20 Minute Resistance Band Lower Body Workout! Glutes & Thighs!

Join me for my current favourite resistance band lower body workout! 20 minutes working on your thighs and glutes!
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Training Plans:
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Blog: www.zannavandij...
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Facebook: / zannavandijk
Disclaimer: This video is not sponsored.

[@roosaherranen2232]

I have very recently started looking after my physical health more and thought I'd try home workouts. As someone who has always been afraid of exercise due to having been bullied at school etc I found this video, and your others, so gentle yet encouraging. I love your energy and love the sweaty feeling at the end! Thank you so much. Xxx

[@lauralewis6435]

That was class. I was so cocky at the beginning but I was screaming on the last glute pulses! 👌🔥

[@rhonwyn100]

Love that there’s a timer on the screen! ❤️

[@nancyfeiner2116]

I just found you and did your 20 minute lower body workout with loop band. It was great after I did a 30 minute lower body. I have now subscribed and looking forward to following you!

[@nemo3712]

i am sweating! thank you

[@enixamsumsare]

This was great! Perfect for a mid afternoon get-away- from-the-desk workout! Thanks Zanna! X

[@hemamalinirs1002]

Thank you so much , this was brilliant

[@piacorujo4161]

Love this, I’m so glad I found your channel. Your videos always get me sweating and your attitude never fails to motivate me to keep going!

[@swagatatara]

I love your workouts! As someone who's new at exercising and overweight, it's so encouraging to see a trainer who shows that it's strenuous for her as well...I always feel so demotivated when I see trainers who make it look everything so easy! Thank you for your lovely videos, I follow many of them!

[@molly7409]

Great workout and I like the addition of the timer

[@KaliPuppies]

Love this 🎉 I do it often

[@sz6234]

Thank you this was so doable considering I’m working with res bands for the first time. Keep sharing more res bands workout routines

[@rachellevin274]

So happy I found your channel! I'm visiting home for a month and I don't have any weights. Your resistance band workouts are a life saver! :)

[@deborahmaguire8568]

The DOMS from this is unreal...it gets worse two days later...love it!

[@jessicahhyun4762]

It's my 4th day doing this workout and seriously wooowww, I am seeing amazing results

[@vicky98930]

wow I am SWEATY!! such an effective low-impact burner, did this video two times round to start my morning :)

[@stacyzachary2010]

Great workout!

[@lornaemily9790]

this is genuinely my favourite lower body workout ever!!!

[@sarahcartwright5650]

Every time I do this workout I know those pop squats are coming... Makes me want to cry but they're so good for getting my heart rate up!

[@ailietaylormcgill]

Loved this! Such a burner for only 20 mins 🤩

[@user-wp9we3xi7z]

Done while fasting 🎉

[@wtmfd5461]

Hi Zanna, Found your band workouts yesterday and I already did 2 of them - upper and lower body.Honestly yours are the best I found so far!Thank you!

[@loicekapondo3746]

I agree with you

[@Whippedcream015]

I love your workout and the countdown timer in the video! And you make the effort to talk to us as if we are just there with you. Thank you for doing this!!❤❤ this is already in my saved video list and I just keep coming back to it

[@TheShannon9696]

oh my goodness!!😰😰 round 2 after those glute bridges absolutely killed! So happy I have found your channel!!💞

[@sweetpea4885]

Fabulous! Really hope this strengthens my glutes and surrey's out my knee pain! Thank you ❤

[@alexandrawaagmartinsen3606]

Thank you for tue best home workout videos!

[@jessmorias4050]

Love this! Recovering alter being injured, great workout, more dynamic than with weights and I can adjust to my own needs! Plus very little repeat = fun!

[@DebraLopez-iq4xq]

Thank you for a straight to it work out, enjoy your video work outs.

[@tazzelmcbazzel]

Do not underestimate the booty band! This workout was perfect

[@karenwhish1385]

Amazing workout!!! Been using mini bands for about a year now following other you tubers with not much noticeable difference. This workout and your arm workout - wow!! After 3 weeks I’ve noticed more leg and arm definition than after a year of the other workouts! Thank you xx

[@merveozgul18]

it was fun and effective❤

[@valeriafolco1808]

Thanks for the workout! I'm back home for December, so gym available so this workout is great, and I love the company during the exercises :)

[@maritxuchastellier1763]

I made it!! definitely something I can see myself do every day....thank you so much

[@stephenpowell4798]

Those bridge pulses at the end are brutal

[@MichelleRoots]

Awesome workout! Short but very effective! I love a good mini band workout!

[@hindsaad1905]

Thanks a lot, I found this very helpful

[@fredgomez9234]

Killer workout!!!! I totally underestimated this🤪🤪💪💪

[@brittanynosal6242]

I am recovering from surgery and my doctor said to start incorporating light lower body exercises (I generally use weights so bands aren't really my thing) but this got me sweating for sure! Loved it and def will be doing more of your workouts!

[@marileedebruyn7192]

I really enjoyed this one. Thankss for all your efforts and positivity, Zanna! Love from South Africa.

[@margysfavourites8444]

Great sequence And your delightful

[@ladylady9776]

i love your videos, zanna! keep coming back to this one & the arm workout video. i’m sweating and achy and i feel GREAT

[@beckyprice8239]

LOVED this workout! Would love more of these workouts 😍

[@allibernardini4059]

i love your plants in the background! they look beautiful :)

[@matthiaszaragoza3823]

This one was perfect! I was just looking for a glute resistance band workout. Love your videos Zanna!! 💗

[@Miracle-bu6ji]

Big energy for a morning session!

[@AhmedMaher-cv6gl]

Amazing I got so sweaty ❤️👏

[@evelyndavis2259]

Loved that workout

[@annmccurdy9431]

We Think you’re brilliant. So funny & always a great workout. Thank you - Ann & Phoebe

[@simionlaurentiu4044]

Could you make more exercises with this type of bands?Good work. Thank you!

[@joshniehaus3303]

This was an awesome workout. I almost clicked out because I thought it was going to be easy. I was wrong. Great burn in the legs and sweat. Great sequence!

[@mrmrbchristie]

This killed me. Those glute pulses. Thanks for the video. Just started working out again with resistance bands. Feeling the burn

[@miamichel4586]

Thank you! I was feeling guilty for not getting in my usual long leg workout, and this short one was difficult enough to make me feel better! Keep the great fitness content coming!

[@945chumFM]

Wow! I really loved this workout! I've been looking for more creative uses of looped resistance bands for lower body workouts! I paired this video with a 12 min Pamela Reif booty workout and I can say for sure it was a great session today!

[@laurabartz1802]

zanna!!!!! those pop squats were killer! but i loved this workout so much it went so fast

[@beacode]

Thank you so much!

[@jenames2675]

Burn-y burn-y sweaty sweaty!!

[@Tinapaints]

Thank you! Yes, I was sweating! Yes, it was burning! Great workout!

[@balance0100]

I really loved the workout! loved the fact that its more strength based and doesn't feel rushed through definitely gonna do more of your workouts :) Greets from Austria

[@bethanywoodvine9285]

Such a good workout! I’ve had resistance bands for a while and had no clue what to do with them, can’t wait to do this again! Thanks 💖

[@pharadevleeschauwer9343]

I really needed that motivation today, thanks for helping me thru it

[@jordangerry2798]

I love this resistance band workout so much ! Think I’ve done it about 8 times and the doms are always terrible 🔥 so great ; xx

[@alexandra-gu6ex]

I love your workouts! I always enjoy them. Thank you for uploading these videos

[@minimunchies6440]

Wow that was a burner but I loved it😍 Used extra strong resistance Gritin band the whole way through and wow my legs burn💪

[@eleanorjubb647]

Loved it, such a great burn

[@nole.k]

Wow love it!!! I‘m sweating very much but it was sooooo much fun! 🔥🔥😍

[@ewaayurveda]

that was amazing

[@cathysourceyoga]

Loved it, thank you.

[@AlwaysLipstick]

So good! Always thought you need a weight to do reversed lunges heavier! Learned something new today! :D

[@anavujanic4062]

This was amazing! Felt the burn the next day too. Thank you so much Zanna!

[@oonaghh1625]

Great workout as always Zanna, thank you 👍🏻

[@joyjang3534]

Wow i loved it :) You’re awesome ! Thank you for the great workout videos😍🌹🌹

[@javiersanchez8440]

FANTASTIC 🌟🌟🌟🌟🌟

[@meghnasootinck7402]

Just a suggestion,if the next workout is shown prior..helps us get ready faster..for the next...found it a lil cumbersome,but good workout over all

[@Dreamingofthedesert17]

that was so tough!

[@jessimraz2073]

Love this but needed to modify. I would have liked reference to modification

[@LunazulBaraka]

Hi Zanna!!

[@yasminealice]

my booty burn said "subscribe"

[@missphaze520]

Challenging I like it

[@samistephenson5992]

Great home workout - totally sweating with you! Tall girl/short band lunge problems are totes real :P

[@jordontishcoff5311]

I’m just starting to use the resistance bands as my workout. How many times a week would you say I should do this.

[@nancyfeiner2116]

🤙🏻

[@delly9852]

Does this help you gain muscle cus I got myself a little size on my now

[@fernandoh2847]

Great workout! How many times a week are recommended to do this kind of workouts?

[@apk12345]

🙌🙌🙌🙌

[@Dakita2010]

Are all resistance bands the same?

[@Sonia-ds6sc]

Could you give alternatives for those with long resistance bands

[@reynoldsacco5219]

I twisted my long resistance band twice and wore them in this way :)

[@katiebarnes3888]

how many calories does this burn

[@lornaemily9790]

i stg those pop squats were sent by the devil

[@i.l.746]

Humbled 🤣