Pre Season Wrestling Strength & Conditioning Workouts | Underground Strength Gym

[@Bocajbocaj-dd8ht]

You are turning these kids into beasts.

[@davidfonseca2517]

Military presses, farmer walks, rows, deadlifts and even power/hang cleans are also the way to go💪

[@Jong8888]

Kid doing HEAVY KB deads is gonna be a problem for his enemies if he already isn't

[@frontlinestrength]

Hey Zach, fellow strength coach here.... In your opinion, specifically speaking about wrestlers here... Sumo deadlifts or Conventional? I lean more towards Sumo with athletes, and sometimes even trap bar, but wanted to hear your thoughts.

[@ZEvenEsh]

Frontline Strength Yes, most of the time I use a sumo variation or a trap bar variation

[@SwayyRL]

Frontline Strength I did wrestling for 4 years and I feel that sumo deadlifts helped a bit more, I preferred sumo

[@StrumpanzerFuhrer]

This is awesome!

[@latenitefab]

Good stuff! You got some beast in there working with ya. I got my daughter starting wrestling. She's going into high school. Any beginner tips or should I just take some stuff you got on this video and run with it?

[@ZEvenEsh]

Chad, find a great local wrestling club for her. Basics on calisthenics and carries and sleds!

[@assassin7250]

Damn the green shirt is Ben askren! 😆 that’s outta bot

[@josephmiranda7047]

Showtimedang lol you fuckin got me

[@noobishwarrior3527]

Im a senior wanting to wrestle again havent since 8th grade any tips!

[@haiderkhan1591]

Great content! I am interested in learning wrestling though there are not good academy's here is it possible to learn on KZbin?

[@theonlyEYEBROWKING]

Haider Khan you need a partner.

[@SwayyRL]

Haider Khan look up Jordan Boroughs, he is a BEAST on the mat! He does tutorial videos, just find someone and somewhere to practice moves

[@jacobthomasaquinas8103]

What do you think of Mark Rippertoe's starting strength in relation to its possible usefulness for wrestling?

[@ZEvenEsh]

Basic strength is always great for wrestlers but there is much more to be added beyond the basic barbell lifts.

[@gytisvirketis8911]

Hey, I do greco-roman wrestling for 3 years right now. My trainer said I lack speed and flexibility in my last competition(Which was 3 days ago). Got any tips on how to fix that problem?

[@ZEvenEsh]

Lots of Jumps, hill sprints, jump rope and various med ball throws

[@cameronturner2346]

Any reason they're doing sumo deadlifts? I do conventional, sumo and hex bar, I just switch it up on occasion. I'm curious as to why they were doing sumo tho

[@ZEvenEsh]

These videos are just a snap shot of what we do, my man, there are almost 4,000 videos on my page and each video shows a little bit from each session. The answer is "it depends". Could be time of year, strength of athlete, etc

[@joshuaschiffel748]

I’m a sophomore currently 160lbs I have a little muscle I need a lot more muscle before our season starts we’re in conditioning now got any tips to help me get ready for these guys I’m gonna take on?

[@SwayyRL]

Joshua Schiffel work until it hurts

[@NEMO-vt7hj]

I'm a female freshmen wrestler got any tips

[@NEMO-vt7hj]

Poisonous Flea I'm sorry but that all ready hapened 😯

[@NEMO-vt7hj]

Poisonous Flea yes mainly in starter position and the boys underestimate me and won't give it their all when practicing so when I'm on the mat it is a different experi

[@BulkBrogan.]

Learn everything learn what other people in your weight class tend to have habits with and learn to defend it really will

[@kev4850]

meek the artist woah...so how'd it go?

[@likeabottleofwine]

I hope you stuck with it!

[@FN-bq2si]

What was the last song?

[@meadgbe]

If you never found the answer, it's Korn - Blind

[@Xardas_]

The guy with the green shirt is Ben Askren.

[@angiesignoretti1960]

Have you ever gotten any female wrestlers just wondering because I am one

[@ZEvenEsh]

Yes, she trained on / off and won the first ever girls NJ state wrestling title.

[@mamadoukone8990]

Am a sophomore wrestler