BETTER SHOULDERS In 5 Minutes (ONE OF MY PERSONAL FAVORITES)

  Рет қаралды 7,683

ZHealthPerformance

ZHealthPerformance

Күн бұрын

Пікірлер: 21
@karlk9316
@karlk9316 2 жыл бұрын
3:50 Thank you for reminding us to explore these drills with our neurology in mind; to learn to understand how the body moves, feels, and coordinates.
@ZHealthPerformance
@ZHealthPerformance 2 жыл бұрын
You're welcome!
@Sprysage
@Sprysage 2 жыл бұрын
Continuously the best stuff on the web
@ZHealthPerformance
@ZHealthPerformance 2 жыл бұрын
Thanks so much for the kind words! We are always working to make things easier!
@CR-to8gw
@CR-to8gw Жыл бұрын
Really interesting exercise. When you are pushing the stick together are you working the protracting muscles of the scapula?
@balerturk
@balerturk Жыл бұрын
Very useful, thank you so much!
@ZHealthPerformance
@ZHealthPerformance Жыл бұрын
Glad it was helpful!
@AlbaYogaAcademy
@AlbaYogaAcademy 2 жыл бұрын
Loved these doc. Thank you x
@ZHealthPerformance
@ZHealthPerformance 2 жыл бұрын
Thank you so much. They are easy, fun and work so well for so many people!
@pascaleebi5579
@pascaleebi5579 2 жыл бұрын
Dear Dr. Cobb I am so glad I found z-health! Thank you so much for sharing this content! I am not a coach or a trainer or anything like that. I have been through many physical therapy sessions and many other therapy sessions but never got anything like this. In Switzerland I could find people who learned from you. But when you have chronic pain and lose your job, you don't have enough money to learn from them. So, to take for example a personal trainer who studies and practices your concept. In Switzerland you can get physio from the health insurance, but no therapy based on your concept. Unfortunately, the health insurance does not pay for that at the moment. So I was looking for a neural change, because chronic pain is known to change the body map (homunculus). I am convinced that your work will change my life! I wish you all the best! And thank you for sharing your work with people who don't have enough money to get it from a coach. Your freely provided e-book is ready to be read! Thank you so much!!!
@ZHealthPerformance
@ZHealthPerformance 2 жыл бұрын
You're welcome! I'm glad you're enjoying our content!
@loriwilliamson5738
@loriwilliamson5738 2 жыл бұрын
This helped my shoulder winging!!! thank you so much for sharing your knowledge. Your channel is the best.
@ZHealthPerformance
@ZHealthPerformance 2 жыл бұрын
You are so welcome!
@northernmemaw4036
@northernmemaw4036 2 жыл бұрын
Thank you so much for this 😊❤
@ZHealthPerformance
@ZHealthPerformance 2 жыл бұрын
You're welcome 😊 We appreciate you taking the time to comment!
@ABC-nq9ur
@ABC-nq9ur 2 жыл бұрын
It worked for me! Thanks
@ZHealthPerformance
@ZHealthPerformance 2 жыл бұрын
Glad it helped
@marcoahlers4365
@marcoahlers4365 2 жыл бұрын
Thanks a lot
@ZHealthPerformance
@ZHealthPerformance 2 жыл бұрын
Most welcome. Thanks for the reply.
@dionmiller8547
@dionmiller8547 2 жыл бұрын
Will This work with an EZ Curl Barbell?
@ZHealthPerformance
@ZHealthPerformance 2 жыл бұрын
Yes absolutely. The only issue is the weight of the EZ Curl might be too much for some people. As our athletes get stronger we usually progress to using a bar of some kind or adding light bands to the dowel. Let us know how it goes!
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