Zombie Step Aerobics Workout | Intermediate Level | 3 Combos | 38 Min | Halloween Step | JENNY FORD

  Рет қаралды 68,448

Freedom Fit - with Jenny Ford Fitness

Freedom Fit - with Jenny Ford Fitness

Күн бұрын

Пікірлер: 174
@phoebeoelheim4631
@phoebeoelheim4631 4 жыл бұрын
Such adorable zombies!! They must be grown up now. Perfect for Halloween.
@jenniferrichman3093
@jenniferrichman3093 2 жыл бұрын
omg this was so fun and breaking news...I FINALLY mastered revolving door. I am so psyched this morning. I feel like its a huge accomplishment because I just for some reason couldn't get my brain and feet to work together. WOO HOO. Awesome workout jenny.
@madnessofmymind
@madnessofmymind 6 жыл бұрын
Who watched this just to observe the background zombies....then go back later for the actual exercise? LOL This was good.
@keegangarrett329
@keegangarrett329 3 жыл бұрын
A tip : watch series at flixzone. Been using it for watching lots of of movies these days.
@kendalljalen1532
@kendalljalen1532 3 жыл бұрын
@Keegan Garrett Yea, been using Flixzone} for months myself :D
@miriamlaverick3345
@miriamlaverick3345 5 жыл бұрын
I’ve done this video so many times when I need an added boost of fun with my workout and it never fails to put me in a good mood. Brilliant workout and bravo to your zombie helpers. They’re so funny! 💕👍
@revtova
@revtova 4 жыл бұрын
Did it today - lived every minute of it!! Just awesome! Kids just watched zombies on the background the whole class :)
@1974jcolvin
@1974jcolvin 7 жыл бұрын
Jenny I have been working out with you for a few years now and no matter what, the dead leg repeater kills me every time!! Love it! Thank you for all that you do for us fans. We love you! 😍💪
@fyryred
@fyryred 7 жыл бұрын
Fall is in the air with its pumpkin spice flair. Halloween cobwebs, crime scene tape and coffins are everywhere. Zombies are back but don't you fear, Jenny Ford will show you how to kick em in the rear. The choreography in this one is so unique and creative. Love the costumes, set and Zombies in the background.
@JennyFordFitness
@JennyFordFitness 11 жыл бұрын
HI Mita M, that's wonderful! REally hope you like it... you are always wonderful to report back with feedback. Always appreciate your support! Thanks for your kind words! It was really fun to put together. The 'zombies' had a blast too! ;)
@sophiamariebennett
@sophiamariebennett 5 жыл бұрын
This is adorable. Fun for members
@ClariceHo
@ClariceHo 11 жыл бұрын
that was the funnest step workout ever!! Bravo zombies!!!
@angelaw7055
@angelaw7055 4 жыл бұрын
That was a lot of fun. Thank you!!! I hope you make more zombie workouts.
@mayc.991
@mayc.991 Жыл бұрын
I love the dedication of the background zombies! Such a fun idea! You rocked then and you rock now Jenny!
@JennyFordFitness
@JennyFordFitness Жыл бұрын
😂 they were truly so dedicated! Thanks so much! ❤️
@valerialeachi2769
@valerialeachi2769 8 жыл бұрын
I am Brazilian and I am very happy to find your classes! you changed my life ... thank you
@JennyFordFitness
@JennyFordFitness 8 жыл бұрын
+Valeria Leachi Wow! That's so fantastic! Thank you! xx
@cswansiger1
@cswansiger1 4 жыл бұрын
I've done many of the other intermediate step aerobics workouts, but finally did this one since it's almost Halloween, and loved it, thank you Jenny!
@jessicad2999
@jessicad2999 6 жыл бұрын
This is adorable! LOVE the zombie actors :)
@Mita_2023
@Mita_2023 11 жыл бұрын
Jenny, please keep including the timer in future workouts, it is unique, I have not seen it in any other workout video so far. It just crossed my mind that you are the only trainer yet who does not wear skimpy clothes while working out and I love that :) I workout with your videos at least 3 times a week, I think I have transitioned from a beginner to intermediate level, I am finding it easier these days to keep up with you.
@JennyFordFitness
@JennyFordFitness 10 жыл бұрын
Hi MIta M, great feedback! Glad you enjoy the timer so much! Hope you are still finding much success in your fitness. I am so impressed that you are seeing such great results, with increasing your fitness level! AWESOME job!
@robertasimes8875
@robertasimes8875 10 жыл бұрын
I love your energy! I bought a step because every time I take a step class at the gym I'm wiped out! Thanks for offering these videos!
@JennyFordFitness
@JennyFordFitness 10 жыл бұрын
@Roberta Simes -- You are so welcome! I'm so pleased you got a step for yourself. I think it's a fantastic investment!
@JennyFordFitness
@JennyFordFitness 11 жыл бұрын
Oh wow, thanks so much Panbanessha! Really appreciate your support! HAPPY HALLOWEEN to you too! LOL, those zombies really enjoyed faceplanting--so funny! So happy you enjoyed !
@stayseaLY
@stayseaLY 11 жыл бұрын
Thanks so much for a fun workout...the zombies made me smile while I was working out.
@JennyFordFitness
@JennyFordFitness 9 жыл бұрын
+stayseaLY Sorry I missed your comment! I'm so glad you enjoyed this zombie workout! =)
@cree8sbeauty
@cree8sbeauty 7 жыл бұрын
OMG, this is too much fun, I especially like the zombies in the background!!! LOVE LOVE LOVE it!
@leondraleehoward
@leondraleehoward 6 жыл бұрын
Love step! The slow dead lift repeaters really got my heart pumping!
@shawbrothersgirl2740
@shawbrothersgirl2740 11 жыл бұрын
Absolutely Genius can't stop watching
@NoSaltyPeanuts
@NoSaltyPeanuts 10 жыл бұрын
Thank you so much Jenny. I actually look forward to working out with you in the morning.
@JennyFordFitness
@JennyFordFitness 10 жыл бұрын
NoSaltyPeanuts That's wonderful! Thanks so much!
@ellesheri
@ellesheri 6 жыл бұрын
Jenny, I love your step videos especially the ones that is more than 40 mins. Please keep doing them. This zombie workout cracks me up so much... I still managed to laugh despite huffing and puffing on my steps. Thanks so much for all your amazing work. Loads of love from Switzerland xxx
@cattylenwong
@cattylenwong 11 жыл бұрын
Awesome as always & really fun to do too! Thanks Jenny!
@zedely6726
@zedely6726 3 жыл бұрын
This is literally the best workout I've ever done! Your zombies are hilarious. I know I'm late to the game, but please do more!
@444jewels
@444jewels Жыл бұрын
This is one of your best, and so entertaining!
@alzbetamurray1014
@alzbetamurray1014 3 жыл бұрын
Jenny, watching this in 2021, full lockdown in UK, homeschooling, rain, dull weather, all doom and gloom, and THEN I found this workout :) I loved it - this made me smile and lifted my mood. The Zombies were just so good - I kept wathicng them more than you haha sorry x
@JennyFordFitness
@JennyFordFitness 11 жыл бұрын
LOL Gail Pickens-Barger, so funny!
@janefromcanada6943
@janefromcanada6943 4 жыл бұрын
You are the most creative stepper I ever met! Love it!!
@jenwilliams474
@jenwilliams474 9 жыл бұрын
I finally did ALL the dead leg repeaters today!! With a minimum of swearing too! :D
@JennyFordFitness
@JennyFordFitness 9 жыл бұрын
+Jennifer Williams lol! I love your comments! Great job! =)
@SharonOnTheMoveDaily
@SharonOnTheMoveDaily 8 жыл бұрын
Just what I need for my weekend workouts. Thank you.
@JennyFordFitness
@JennyFordFitness 8 жыл бұрын
Yay! Zombies just in time for Halloween! ;) Thanks Sharon!
@gienbot7954
@gienbot7954 8 жыл бұрын
finally a workout without a lot of woohoos and shrill voiced instruction, and i can hear the music! What a treat you are. Thanks
@JennyFordFitness
@JennyFordFitness 8 жыл бұрын
Wow! Thank you Gien Bot! Really appreciate the kind words!
@Cherriebaby85
@Cherriebaby85 8 жыл бұрын
That was fun! More themed workouts, please! ❤️
@JennyFordFitness
@JennyFordFitness 8 жыл бұрын
I'm so glad you liked it Cher Harrison, I need to do a Zombie Step 2.... soon....
@Mita_2023
@Mita_2023 11 жыл бұрын
Goodness Jenny, did it for the first time yesterday, the last combo was a killer.
@ljfrankie
@ljfrankie 10 жыл бұрын
Hilarious and a great workout! Kept my 4 year old captivated. He loves zombies and I love step. Bonus! Thanks Jenny!
@JennyFordFitness
@JennyFordFitness 10 жыл бұрын
ljfrankie That is just fantastic! I LOVE it! Thanks for sharing.
@JennyFordFitness
@JennyFordFitness 11 жыл бұрын
Monika Kiszka, wonderful! Thanks for working out with me. I am so happy you loved it! :D
@easyhop6025
@easyhop6025 3 жыл бұрын
Jenny, greetings from Moldova!! Thank you so so much for your workouts! You are my inspiration!
@lindas3873
@lindas3873 8 жыл бұрын
Fun workout and SO entertaining!! Loved it!
@JennyFordFitness
@JennyFordFitness 8 жыл бұрын
+Linda S haha, that's wonderful! I'm glad you enjoyed it!
@bwneyez78
@bwneyez78 10 жыл бұрын
Excellent workout video, very creative and fun, THANKS SOOO MUCH!!!!
@JennyFordFitness
@JennyFordFitness 10 жыл бұрын
bwneyez78 You're very welcome!
@constancematthews3834
@constancematthews3834 3 жыл бұрын
Wow! I seriously was feeling like a zombie the last time I followed one of your videos & thought it'd be hysterically funny if there was a zombie step exercise video! LOL! Saving for my next session.
@EasySewing4Beginners
@EasySewing4Beginners 9 жыл бұрын
This was awesome! Thank you so much for an entertaining step aerobics workout!
@JennyFordFitness
@JennyFordFitness 9 жыл бұрын
Easy Sewing for Beginners You're very welcome, glad you enjoyed it! =)
@JennyFordFitness
@JennyFordFitness 11 жыл бұрын
Nekane Cortes, Wow! Todo el camino desde España! Muchas gracias por ustedes, amables palabras. Tan feliz que haya disfrutado de mi entrenamiento!
@danawest7408
@danawest7408 10 жыл бұрын
That was such a fun workout..and I LOVE the ZOMBIES! Thank you for sharing your excellent step workouts.
@JennyFordFitness
@JennyFordFitness 10 жыл бұрын
You are so welcome--- Thanks for the comments Dana West
@amandaczerwieniec3269
@amandaczerwieniec3269 8 жыл бұрын
This was really fun & a great workout!! LOVED IT!
@JennyFordFitness
@JennyFordFitness 8 жыл бұрын
I'm so glad Amanda! Thanks for the feedback! 😘
@JessicaRod-lg9cb
@JessicaRod-lg9cb Жыл бұрын
really enjoyed this workout!!!! Kicked my butt but felt amazing
@JennyFordFitness
@JennyFordFitness 11 жыл бұрын
bloodtail, so funny! Glad you enjoyed!
@inaveganersen3608
@inaveganersen3608 11 жыл бұрын
right on time to Halloween ! really crazy-spooky workout ! will try this on monday...with my zombie-bench ;) thank you, Jenny Z. !!!
@sorycris9647
@sorycris9647 11 жыл бұрын
that ingenious you are Jenny !!!Makes me want to do that now!!!!!! Thank you JENNY .greetings .
@Mita_2023
@Mita_2023 11 жыл бұрын
Very fun workout, watched it first, will try it on Monday. I thought the zombies would workout with you at some point since there were steppers for them. These simple moves are so easy to follow, you are definitely the queen of step aerobics.
@toratora9994
@toratora9994 4 жыл бұрын
2020 quarantine brought me here! Loved it!
@belize1102
@belize1102 11 жыл бұрын
Awesome workout Jenny! Loved it! Also loved the zombies!
@carolclaibornemumey8919
@carolclaibornemumey8919 8 жыл бұрын
So much fun!!
@Sandblasters
@Sandblasters 8 жыл бұрын
Dead Leg Repeaters!! They work. Fantastic Jenny, Thank you for sharing this workout, I loved it.
@JennyFordFitness
@JennyFordFitness 8 жыл бұрын
+Martyn Walters so true! ;) I'm so happy you enjoyed it! Thanks!
@JennyFordFitness
@JennyFordFitness 11 жыл бұрын
Laura, that is so great! Sorry the zombies made you feel wobbly--LOL--I know they were throwing me off too! My live classes have loved the slow squats a lot too-- so glad you enjoyed it so much! You are welcome as always! :D
@lauraschmuck5565
@lauraschmuck5565 11 жыл бұрын
I loved the new moves and I was very challenged at the end with those slow squats and knee lifts. I almost lost my balance at the cool down because I was watching all your zombies in the background and they were trying to stand on one leg to stretch the quadricepts and they kept falling over. Ha! Ha! This was so fun. You keep making exercise so enjoyable! Thanks Jenny (:
@Martyon1
@Martyon1 8 жыл бұрын
So much fun! What a great workout! Combo three was, indeed, ad killer. But I did them all! I think your zombies were really trying, but may need to go back to basic step :)
@JennyFordFitness
@JennyFordFitness 8 жыл бұрын
+Marty Corfman haha, so funny! I think you're right! Really glad you enjoyed it. Thanks for your comments! Great work! =)
@giuliamariaarru6575
@giuliamariaarru6575 11 жыл бұрын
Absolutely great!! thanks for all these new workouts you're releasing I'm a big fan of yours!!!
@cassiehub1343
@cassiehub1343 11 жыл бұрын
Omg!! This is freaking awesome!! I bet thus was a blast to put together!!
@Christine-zf7fq
@Christine-zf7fq 3 жыл бұрын
Love this workout. Super fun but I expected the zombies to attack you at the end.
@JennyFordFitness
@JennyFordFitness 11 жыл бұрын
ShawBrothersGirl, awesome!
@veroniquecarpenter3524
@veroniquecarpenter3524 5 жыл бұрын
Just did with my 6 year old . So much fun.
@asakui17
@asakui17 11 жыл бұрын
I already tried this and I have to say that I LOVE this. Great workout ! Thank you Jenny !
@ysilvaysilva
@ysilvaysilva 11 жыл бұрын
You are so creative! Love it!
@mimababe
@mimababe 11 жыл бұрын
I absolutely ♡ this!!! U r so creative! !! Thank u!!!
@lc3712
@lc3712 10 жыл бұрын
This is great. I quit my gym membership knowing I could find workouts on youtube, so I am so glad I found your channel. This is the best step aerobics out here. Thanks.
@JennyFordFitness
@JennyFordFitness 10 жыл бұрын
Oh wow, thanks so much @LaKisha Coats -- so pleased you found my step workouts.
@xxtrueheart
@xxtrueheart 11 жыл бұрын
this is just awesome.
@01Bonnie03
@01Bonnie03 8 жыл бұрын
Great idea!! Thank you, I love it!!
@JennyFordFitness
@JennyFordFitness 8 жыл бұрын
+01Bonnie03 haha thanks! It was so fun to film!
@Barefoothillbillydoll
@Barefoothillbillydoll 10 жыл бұрын
So fun and creative
@JennyFordFitness
@JennyFordFitness 10 жыл бұрын
Miranda Murders Fat Thank you--so glad you liked it!
@daniellewilliams5480
@daniellewilliams5480 6 жыл бұрын
I did this one yesterday to celebrate Halloween a little early! This is such a fun Intermediate level workout with the turns and the "story". :D
@angelakay3592
@angelakay3592 8 жыл бұрын
So much fun! What a fantastic workout! You're the best. I love step and am so pleased I found you.
@JennyFordFitness
@JennyFordFitness 8 жыл бұрын
I'm so glad you did too Angela Kay! Always so wonderful to meet a fellow step lover!
@JennyFordFitness
@JennyFordFitness 11 жыл бұрын
ha ha taseronify! that's funny! Glad you enjoyed the zombies.... I thought they were pretty funny too!
@JennyFordFitness
@JennyFordFitness 11 жыл бұрын
Guilia Maria Arru, you are sure welcome! So happy you enjoy my workouts! Thanks for your support!
@akia1222
@akia1222 5 жыл бұрын
Hi Jenny! Realize this video has been posted for a while, but just gave it a try for the first time yesterday and let me just say, WOW! Amazing workout! Look forward to working out with you/ your videos again soon. Thank you for all the amazing workouts, Jenny. Best wishes to you and your family
@khoulahikhsan9212
@khoulahikhsan9212 10 жыл бұрын
Hahahahahaha......soooooo creative......awesome......
@JennyFordFitness
@JennyFordFitness 10 жыл бұрын
Khoulah Ikhsan Thanks so much! It was fun to film. =D
@JennyFordFitness
@JennyFordFitness 11 жыл бұрын
Lol Cassie Hub, it seriously was SOOOO fun!
@stepper914
@stepper914 11 жыл бұрын
Just found this...can't wait to do it. Great/fun idea
@JennyFordFitness
@JennyFordFitness 10 жыл бұрын
Thanks so much Suzanne Waddell
@roxy21th
@roxy21th 7 жыл бұрын
so fun thank you the song was very very cool , that change at asual :)
@JennyFordFitness
@JennyFordFitness 11 жыл бұрын
Victor Cabrera, ¡Muchas gracias! Vaya, todo el camino desde Ecuador!
@simplycuteaful
@simplycuteaful 6 жыл бұрын
This is so so awesome. I wanted to do a video I haven’t done yet so I chose this and it’s February lol. Please upload more step videos!!!
@bayerngirl63
@bayerngirl63 9 жыл бұрын
Jenny, that was a lot of fun :) Gave me lots of steps on my fitbit too.
@JennyFordFitness
@JennyFordFitness 9 жыл бұрын
+bayerngirl63 That's so awesome! It was so fun to put together. Thanks so much!
@Panbaneesha
@Panbaneesha 11 жыл бұрын
I downloaded this from your site yesterday and did it today (of course - HAPPY HALLOWEEN!). Had a little trouble concentrating sometimes because of the zombies faceplanting it into the lawn. Big fun - I loved it.
@danielitaaa07
@danielitaaa07 11 жыл бұрын
I loved it! so so cool! you're amazing Jenny :)
@JennyFordFitness
@JennyFordFitness 11 жыл бұрын
Blima Spetner, thank you for the feedback, really appreciated it! Exercise ADD, lol, that's cute! My zombies were my children and a few of their friends. A mom with 4 boys, trust me, they had a BLAST!!!
@akmm2
@akmm2 9 жыл бұрын
Great routine!
@JennyFordFitness
@JennyFordFitness 9 жыл бұрын
+akmm2 Thanks! =)
@JennyFordFitness
@JennyFordFitness 11 жыл бұрын
Loretta Marin, thank you! I will let my zombies know you loved them too! =D
@mercedeskent712
@mercedeskent712 8 жыл бұрын
I had already done one of your classes today and then found THIS!! Had to do it for Halloween! Love it, so good!
@JennyFordFitness
@JennyFordFitness 8 жыл бұрын
Mercedes Kent yes! That's fantastic! 👻👽😈 Happy Halloween!
@danielitaaa07
@danielitaaa07 7 жыл бұрын
I've been doing this every year since you posted it. I didn't miss the dead legs lol
@agalfrmtx
@agalfrmtx 4 жыл бұрын
Thank you, Jenny. I'm new to your workouts. I would love to see more intermediate/advanced, faster paced routines🙂
@monamorgan8614
@monamorgan8614 9 жыл бұрын
I am so happy!! I have been trying to find a good Step Aerobics program. THANK YOU
@susanaustin_filmproducer
@susanaustin_filmproducer 5 жыл бұрын
Hahahaha this is AWESOME Thnxyou :) I am a HUGE Zombie Fan, have even just completed Producing a 23 minute Concept Pilot that has lots of them in it ;)
@JennyFordFitness
@JennyFordFitness 11 жыл бұрын
Das Bertele, Oh good I am so glad you liked it... lol, guess the music is suiting for zombies for sure! My classes have LOVED the half time repeaters too! Great work!!! Big hugs right back to you! =D
@cassiehub1343
@cassiehub1343 10 жыл бұрын
Forgot how challenging those dead leg repeaters were... Wow.. Lol! I just love this workout!!:) Been awhile since I've done this one.. Was feeling a lil apocalyptic today! Haha :)
@JennyFordFitness
@JennyFordFitness 9 жыл бұрын
+Cassie Hub How did I not see this comment! So I 'm thanking you a year later! ;)
@RealFitTv
@RealFitTv 11 жыл бұрын
haha!!! Jenny, this is Awesome!
@JennyFordFitness
@JennyFordFitness 10 жыл бұрын
RealFitTv Thank you!
@KleinesMaunz
@KleinesMaunz 3 жыл бұрын
awesome!
@TheRoseReport
@TheRoseReport 8 жыл бұрын
im doing this this halloween weekend!
@TheSuperlupe2010
@TheSuperlupe2010 11 жыл бұрын
you are the best
@JennyFordFitness
@JennyFordFitness 11 жыл бұрын
Cat Neko Wong, oh good, so glad you thought it was fun! You are so welcome!
@BFFz4Lyfe11
@BFFz4Lyfe11 10 жыл бұрын
Aww, this is cute! This gives us Horror Buffs more UMPH and a kick in the butt to workout! Way to go!
@JennyFordFitness
@JennyFordFitness 10 жыл бұрын
Thanks @Mindy Kirby -- I love your comments! =D
@YogaWithGail
@YogaWithGail 11 жыл бұрын
Makeup tips now, need to have! He He!
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