Step Aerobics Intermediate Workout | Step by Step 2 | 38 Min | Four Combos | JENNY FORD

[@uniquedove3168]

Jenny, Thank you for your step video! Step isn't as popular now but I've enjoyed it more than any other cardio workout. I have trouble finding a good class, and when I do, I can't stand the sexual lyrics and music that conflicts with my Christian faith. Plus, I have baby now and have been wanting to work out at home. My husband bought me a step for my birthday and I found your video through Google! What a blessing! No lyrics, straight forward moves, and user friendly teaching style!!! Perfect!!!

[@kissysr3361]

I'm still doing this. Thank you Jenny. I can't believe it's 8 years old. The choreography is amazing

[@TamsCupOfTea]

This was where it all began for me - I purchased the 3 part series of Step by Step. And it's been all love ever since!

[@kushalphoenix1]

This was an awesome purchase and a great treadmill! It’s very easy to use and doesn’t take up too much space. I also really loved that there was no assembly required when it arrived.

[@JennyFordFitness]

@Diana Wilke -- That makes me so happy! Hope your class went well. I used combo 4 from this workout in my step class today too. =) I am always so pleased to hear when my workouts help not only participants but instructors too. Thanks for taking the time to write me! =)

[@agalfrmtx]

I think this is my favorite so far. omg.that funky push!

[@cheekaboo75]

This is without a doubt the best step instruction video on youtube especially for someone like me with two left feet! The video is clear, audio is clear, the routine is not over complicated but gets me burning major calories! I love it

[@cindibuller7880]

This is the first time I have worked out in years. I gained 40 lbs during my 2 daughters pregnancy's and menopause. I am ready to lose it and get back in shape. I wasn't able to do the entire 40 minutes and keeping up with the moves was challenging at best, but I find this work out beginner friendly. I will be back again tomorrow. Thank you for sharing it with us on You Tube Jenny.

[@ZFXTech]

Heading to San Diego for a month visiting family. I bought 3 steppers for me and my two sisters. We are going to step together! Thanks, Jenny

[@stephcorreia9471]

Jenny, thank you! I am so glad I found your step workouts, started in March 2020 when Covid hit, still going strong in December 2020, I have lost 50 pounds in that time from doing one of YOUR step workouts EVERYDAY. Wishing you and your family a healthy and happy 2021!

[@nicolapeddie8824]

Fabulous Monday morning workout. Not done this one before ❤️🇬🇧

[@cifgaming274]

Your work is really enjoyable, you also enjoying while instructing others. I have started doing past two months. I have started doing basic intermediate but not perfected it. Thanks for the beautifully instructed you tube.

[@JennyFordFitness]

@natureality13 -- I love hearing that instructors are teaching step aerobics, or even beginning to. That is so great! Step is such a GREAT format! I am happy you are able to use my workout for your class. Thanks so much for the kind words. =) Good luck with your class.

[@thesaucyRN]

oh yay! No problem at all. I would rather wait. Thanks! I thought I was forgotten haha.

[@jballreich]

Jenny Ford!!!!!! Thank you so much for making these videos! I am a bootcamp instructor in my city and at one of my local gyms. I had a step instructor call me to sub her class occasionally. I have no background in Step Aerobics but I was up for the challenge. Your videos have helped me learn step and teach an awesome class. I have also fallen in LOVE with step aerobics in the process. So happy I purchased your workout. Keep doing what you do! :)

[@lauraschmuck5565]

I am a huge fan of yours. I'm still trying to get the moves right but you don't make the moves so hard that I would give up. I'm new to step aerobics and you are the best that I've tried!!!!!

[@JennyFordFitness]

Thank you so much! Really happy that you got a good workout with Step by Step 2. Again, really appreciate your feedback! =)

[@carolclaibornemumey8919]

Love, love this one! Did this one again today too as well as the new one. So happy I found Jenny Ford!

[@Martyon1]

This is one of my all-time favorites. So well choreographed! Very easy to follow.

[@JennyFordFitness]

Thank you Marty! =)

[@weenacharoensit9800]

Marty Corfman

[@daniellenault2218]

Thank you Jenny! Because of a back injury I haven't been stepping for 3 years. I fell rignt back into it with your clear voice and motivating calls. I will register later.

[@JennyFordFitness]

+Danielle Nault That is so awesome! I'm sorry about your back injury, and so happy that you are back at it again. Thanks for your kind words, and YES!!! have fun stepping! =)

[@busdrivermike13]

Wow , it’s a good thing I spent the last 4 months doing the beginner videos Or else I would have been totally lost. Worked up a great sweat and ❤️ rate 👍

[@editabudreviciene8374]

Thank you Jane for your wonderful workout.I'm from Lithuania and I'm your fan.Be blessed!

[@JennyFordFitness]

Thanks so much Sherlene! So happy you are having fun with it. :)

[@simplycuteaful]

Jenny, you are the bomb dot com. All that and a bag of chips. Dank. LOL I asked my husband for a nice new step for Christmas as I had that small cheap green one from Amazon (no, not even the long one like you have in some of your videos...this is the short bus version) and he got me a real nice one. I have been doing your videos from here 5-6 times a week. He said “man, you really like that girl huh?” Nah. LOVE ❤️ Thank you so much for providing these free of charge to people. Bless you

[@jenniferrichman3093]

This one was AWESOME. I am so proud of myself for getting these combos. You build into them in such a way that its easy for my brain to grasp. It may take a few missteps but I get it! I have to admit though, I am glad I am only in my garage gym because those funky pushes had me feeling like a newly birthed baby horse lol. Thank you Jenny for your amazing class. It flies by too fast, I don't want it to end!

[@JennyFordFitness]

Oh that is fantastic to hear manaathome13! I am happy you got a great workout. Thanks for your post!

[@bebellamas]

Best one yet!!! I am a fan and sooooo hooked!!! Love the white background and solo routine!!!! Can't wait for the next one!! Would love a video that included intervals with upper arm weight resistance!!! Bikini body here I come!!!

[@amandaczerwieniec3269]

Awesome workout on this steamy Wednesday. It's fun and easy to follow! I like that it is more intermediate and the combos come together quicker, but not too quick. It's awesome cardio and really enjoyable!

[@JennyFordFitness]

Thank you Amanda! Super happy you enjoyed it!

[@JennyFordFitness]

Soraya, that's awesome! Glad you found my new BASIC step workout. It's surprisingly good despite being a little more simple choreography. Thanks so much for letting me know. =)

[@abhishekanand9519]

I wait for morn to do ur workout. Love each of them. Can manage 35 mins but soon will do entire class.

[@fineur1]

Same Choreography as 48 min one but shorter lengths for each combo. Fast paced easy to follow, high energy. Love it, Music great. 35/360

[@JennyFordFitness]

Thank you so much! Really appreciate you taking the time to post feedback.

[@shelbyb5195]

I was in desperate need of new step workouts in my cardio rotation and, now that I've found you on YT, I feel like I've hit the jackpot!! Great cueing + unique combos = a challenging (but doable) workout that allowed me to leave 339 calories IN THE DUST!! I can't thank you enough for doing what you do!!

[@JennyFordFitness]

+Shelby B So fantastic! Thank you for your kind words, and great work!!!

[@lisataylor584]

Anxiously awaiting the 65 summit workouts to return 🙏🏻

[@JennyFordFitness]

@TLClark, thanks so much! So happy you enjoyed my Step by Step 2. If I got you to pull out your step, then mission accomplished! =)

[@natureality13]

Thank you so much Jenny Ford!!! I am new to teaching step aerobics and this helps me provide my class with easy but effective moves!!! Keep up the great work you are awesome!!!

[@susanneduscha8139]

Great fun and easy to learn!😊👍Thank you for the great variety of workouts you offer here on youtube. I got rid of my high blood pressure because I have been practising with your wonderful workouts for 8 months now, and, indeed I got results. 🤗🤗

[@sherleneramsey1357]

Oh this is so much fun....thank you Jenny.

[@alleegory6034]

Long time fan, first time commenter. Jenny, I am relatively new to step and to exercise in general. I've been (slowly) working my way through your workouts by intensity. I have yet to come across a video of yours that wasn't fantastic, and this one is no exception. Your choreography, your cueing, and your energy are unmatched on the internet. I can't tell you how much I appreciate all the work you put into your channel! I think you're inspiring, and you've made my fitness journey a lot more fun.

[@CooksAndLooks]

Gee I loved this. Its just the perfect amount of time for me to workout in the evening after work. Really enjoyed the moves and was great to follow to. Thankyou.

[@JennyFordFitness]

Thanks so much Kelli! I am so pleased it is helping you meet your fitness goals. :D

[@JennyFordFitness]

@Edita Budreviciene. Thanks so much for your comments. I am so happy you enjoyed working out with me. WOW!!! All the way from Lithuania. That is amazing!!! Keep up the good work.

[@JennyFordFitness]

Hi Cindi, just following up with you. Hoping you are finding your endurance has increased some. I just want to say, WAY TO GO! Really, way to go, for wanting to get healthy and in better shape. I wish you all the best in your fitness journey. Let me know if you have any other questions. :D

[@JennyFordFitness]

@CooksAndLooks - You are welcome! I am so happy that you loved my Step by Step 2 workout. I love when exercisers are able to fit in a workout at home despite such busy schedules/life. Thanks for taking the time to post! =)

[@tiarrab.8267]

Still loving this workout!!!!!😀😀😀😀😀😀😀

[@dianawilke223]

These are wonderful step patterns! I have been practising them and can't wait to share them with my class tomorrow! Thank you so much Jenny for taking the time to include such great step workouts on here! I am a huge fan! :)

[@rachele527]

I teach freestyle step and I love to watch you videos. They give me some great ideas! Thank you!

[@bigsistruck]

Jenny, thank you SO much for posting these step workouts on KZbin. I was dreading starting back to exercise because I was so limited on the step workouts and I was sick of them. I LOVE step and your routines are just the right pace for me and you are great at cueing. I am so glad to have found your channel and subscribed right away. The 30-45 minute work outs are my favorite length. The camera doesn't move around like crazy which is great. I honestly can't say enough good things about your step workouts. Thank you for making my step fun again and keep them coming!

[@JennyFordFitness]

Trish Trace thanks so much for subscribing! I'm so pleased you've found so much success with my step workouts. All the best to you in your fitness journey!

[@EnglishRose719]

Thank you Jenny! Best wishes your way too!! Keep up with the awesome videos!

[@elle4955]

Thanks Jenny, good one!

[@JennyFordFitness]

@Cherie Nicholson -- WOW, just loved hearing from you! So happy you found my workouts, and that you can workout at home. I agree, step is so fun, and still such a great workout. Congrats on your baby! I am really happy that my step workouts fit what you were looking for. Hope to film more step workouts this year. I just had our 4th baby about 2 weeks ago...so I understand how wonderful it is to have the option to workout at home. Thanks again for writing, and feel free to write me anytime.

[@EnglishRose719]

Absolutely love your workouts Jenny! I'm enjoying using them to get in shape for my wedding this month!

[@OnceMoreWithFeeling0]

i'm loving it !! I do it now every day since 4 days ! its a nice workout, without beeing bored or someting ! it just makes fun!!! mooore of this pleaaase :D

[@shelleynoseworthy4484]

thanks for a great workout, from Toronto, Canada.

[@sueplatt5110]

Excellent workout, easy to follow, and a brilliant instructor.

[@JennyFordFitness]

Thank you Sue, really appreciate it!

[@Slyckchica2]

ok Jenny Ford this was another great workout. I dd bust out laughing as i did the funky push. thanks for keepin it fun.

[@justjulesoriginal]

Jenny you kicked my butt !!! absolutely love this workout. Music and routine are perfection. This will be part of my five month weight loss and fitness regime. Thank you for posting, lots of love from UK

[@JennyFordFitness]

Julisha Gayle Great job! So very pleased this step workout fit your weight loss schedule. Really love hearing from you! xxx

[@JennyFordFitness]

@plummycakes So happy to hear you were sweating buckets after doing my Step by Step 2 workout! =) It can be very tricky at first to follow an instructor when they face you. The mirror image takes some getting used to! Thanks for the suggestion. =)

[@JennyFordFitness]

Terri Kirsch, that is great!!! Hope you and your sisters enjoy stepping together, how fun!!! Would love to hear how it goes. =D

[@banditcat12]

I love this video. I really get a good workout from it and I feel like it's possible for me to do everyday. Thank you so much.

[@1abc219]

Hi Jenny, great step workout, thank you!

[@jennycmatthews]

You're a great instructor! Very easy to follow and a really good workout. Thanks so much.

[@JennyFordFitness]

@Jennifer Fitzgibbins - You are sure welcome! My goodness!!! 3 kids under 5, wow, I really commend you! Way to go finding time for yourself to workout. I am so happy you are able to use my workouts at home! I love giving people the option, it is so much more convenient to workout from home, especially with small children. Really appreciate you taking the time to comment. =)

[@JennyFordFitness]

@jballreich That is so awesome to hear!!! That is definitely one reason I put my workouts up, for instructors and participants. I am also happy to hear that you fell in love with step. Once you do, there is no going back.. lol!!! THanks also for your kind words!!!

[@Zimku1]

Can't wait to try it today. Looks awesome! Love your step workouts.

[@jenniferfitzgibbins215]

Thank you so much for providing great step workouts! Its really hard to get to classes with 3 kids under 5! I am really enjoying your video's.

[@janiceblalock5459]

I just finished another workout!! I feel Great!! Thanks Jenny:)

[@JennyFordFitness]

+janice blalock Great job! I'm so happy you enjoyed it!

[@JennyFordFitness]

@sandradixon That is great! So glad you found my workout helpful. Thanks for working out with me! xx

[@marthagarcia4434]

I love this workout!! Thank you!

[@theFloatArmy]

Oh wow the combos in this workout are just amazing! The weave was just too much for me in terms of putting all those combos together but that just means I'll repeat this workout the next few weeks :)

[@deannathein8767]

This is my favorite video. Thanks for making it challenging and fun. I hope you make a similar video soon. Keep up the great work!

[@JennyFordFitness]

Deanna Thein Thank you so much! I'm really pleased you enjoy it. I'm hoping to make a Step by Step 4 in the future. Have you tried Step by Step 3 here? It's an Intermediate level step workout, but you might want to check it out. kzbin.info/www/bejne/d3qmdHqeiMxsjtk

[@maryannhopping5761]

Great workout with excellent cuing.

[@Omnia-pu9yd]

I love your workouts❤

[@97pepette]

merci!!!! tres interessant comme cours, et en plus facile !!!! merci!!!

[@sorycris9647]

Thanks Jenny, you are really great! I just saw the video basics I start with this exercise because it is easier, it will combine with those of toning, exercises box was doing Tae Billy Blanks, but I hurt my arm ... your videos now I have no problem, I was doing step step 2, and I also like .... Greetings from Ecuador ....

[@JennyFordFitness]

Wow EnglishRose719, well CONGRATS!!! How exciting for you. What a happy wonderful time in your life, and way to go with keeping yourself healthy and strong. Really wishing you all the best for your wedding, and life together. =)

[@JennyFordFitness]

Oh, that is wonderful! You are so welcome! Really happy you found a good fit with Step by Step 2. Thanks for posting your comments! =)

[@JennyFordFitness]

As far as calories burned, the amount of calories you burn varies from person to person. A watch with a Heart Rate Monitor will give you the most accurate calorie count. That being said, it could range from 350-500 calories. It is only about 40 min. in length, so it is great for days when you are shorter on time.

[@CornflowerBlueEyes]

Awesome workout, Jenny. I really like the music and the moves. I've been doing step for awhile, but typically just in between weightlifting sets for circuit-training. This is fun for the pure cardio I'm doing more these days. Thanks for creating this! :)

[@JennyFordFitness]

@bandit bailey -- Sounds just perfect! Thanks so much for your feedback! You made me smile. =D

[@kellimedeiros2227]

your simply amazing! this workout is great. its helping me keep In shape and gain my dancer muscles. you rock!

[@moxycat314]

Oh boy. I found a larger stepper at Goodwill, cuz I watched the #3 with friends. So I tried this one, I can't run around it fast enough 😆. I'm a beginner. 62 I always enjoyed these kinds of work outs. .......when I did them. 😏

[@didi6907]

Thank you so much!! Can't wait to try it!! :)

[@JennyFordFitness]

@Laura Schmuck - Thanks so much, you are very kind! I am happy you are finding success with my step workouts. Step is such a great format, and truly one of my favorites! I am always so happy to hear about someone who is learning to step, and really enjoying it! I wish you luck in your fitness goals!!! Feel free to write me anytime.

[@JennyFordFitness]

krysser, you are sure welcome! LOVE that you are stepping with me all the way in Denmark. =D

[@beestone]

holy cow- you're my new bff! I used to teach step eons ago and have gotten way out of shape in the last few years. I got out my old step and tunes last week but couldn't remember my old routines and really needed structure. This is the first video of yours I've worked out to and it's awesome. Not too basic, not confusing (which is probably more due to you than the routine) and challenging enough that I'll have to do it often before I can really kick butt like in the old days. Totally looking forward to your other videos!!!

[@JennyFordFitness]

beestone Thank you so much! I'm so pleased that you were able to get back into step with my Step by Step 2. Let me know if you have any other questions. All the best to you!

[@teegee2010]

I have been looking for a routine like this! if only I can play it on the tv.... hmmph!

[@azylisemiku6117]

I start to know all of your intermediate choreographies by heart by now. ^^ Maybe I should start your advanced videos. =)

[@JennyFordFitness]

@Slyckchica2 -- LOVE it! Seriously my classes cant do the funky pushes without at least a smile! =D Thanks for your comments, really appreciate it!

[@Martyon1]

Terrific workout. Thank you!

[@JennyFordFitness]

+Marty Corfman You're so welcome!

[@JennyFordFitness]

@rachele527 -- That's fantastic! For sure that is one reason I put up my workouts, to help other instructors. Thanks for taking the time to let me know. =)

[@JennyFordFitness]

@bebellamas Thank you so much for your comments, and input. Currently putting the next step one together... LOVE the idea to do an interval step workout. Will definitely keep that one in mind for the future. Good luck with that bikini body! ;)

[@yasemingenc6158]

I love beginner program because it is simple :D

[@JennyFordFitness]

Yasemin Genc Thanks so much! I'm so pleased you loved it! :)

[@celiaong]

hello Jeny, thank you very much for the video. it's easy to follow your command. now i was able to move around.. :)

[@JennyFordFitness]

+Celia Ong That's so great! Nice work! I'm so pleased you enjoyed it!

[@georgesmith3022]

i love this video coz it's fun and easy to follow. thanks a lot!

[@JennyFordFitness]

+George Smith you're sure welcome! =)

[@inaveganersen3608]

Hey Jenny! This is my favourite step workout of you! It is the right pace for me and the steps are good to follow.I'm so excited that you will upload new workouts soon...(very soon, hopefully!!!) I saw the beautiful photos on your facebook page!!! I'm waiting for your new choreographies..I'm very curious about trying them! Lovely greetings from Germany! (-:

[@JennyFordFitness]

@cheekaboo75 Wow! Thank you so much. I am thrilled that you were so happy with my Step by Step 2 workout. I think the best kinds of workouts burn major calories AND are fun! I am glad this fit the bill. Thanks again for your comments! =)

[@chika774]

Wow wow 👍👍👍👍👍👍

[@01Bonnie03]

Great workout! Now I arrive to follow...

[@JennyFordFitness]

+01Bonnie03 Thanks so much! =)

[@amyj4501]

Whoa that was challenging. I totally got lost on the weave.

[@JennyFordFitness]

Amy Judd Hope it will be better the second time through. Great work!