Lose 4 Kg In 1 Week With This Aerobic Workout | Exercise To Lose Weight FAST | Zumba Class

[@AlexPonciano-m3t]

It's been 4 days already and I lose 1kg already. 1hr zumba and OMAD works. Excited to lose atleast 10 more kilos

[@ApolloGSD-sz2su]

Decided to start doing this tonight. I use to love working out but since having kids, I stopped and now Im not where I dont want to be - over weight and lazier! This was exhuasting but I made it through all the way to the end! Will try to do this every day! Good luck and job well done to others giving it a go. 🎉🎉🎉

[@aamie9044ksb]

Everyday 30 min with new different suggestion from your account is a bliss for me Without diet also I am able to reduce my body fat and weight equally . I was 80 kgs approximately and now I am 69 kgs I want to reduce more 5-6 kgs and I think it will be possible now for me because of your videos Thank you so much It changed my entire lifestyle and my looks

[@taestan-yr7rv]

How month or week this thing made your weight from 80 to 68 can you plz tell me because I want to reduce my weight in 3 months 30 kg 😢

[@premabarua1754]

how much time it took to loose 11kg😮

[@aamie9044ksb]

@@taestan-yr7rv it was approximately less than 2 months and that also I was not following any diet and only thing I followed while working out is eating early dinner and this Zumba workout half an hour daily and 30 min evening walk...I have seen drastic change in my body and I am very happy about it

[@aamie9044ksb]

@@premabarua1754 it was less than 2 months

[@taestan-yr7rv]

@@aamie9044ksb thank you so much for replying ❤️

[@ayeshafayaz1830]

Iam doing your exercises from the last 8 days and i can see the huge change in my weight . My initial weight was 69kg but after proper diet and doing your 25mins and some times 40mins exercise daily before bedtime , i had lose 3 kgs now iam 66lg lets continue my journey and will update after 1 month

[@DivinefavourUchendu-dt1rl]

Update ooooo

[@franciscagoncalves7638]

Volto na semana que vem,para da resultado 😅

[@jhlex5122]

I started yesteraday (15 hrs after u aploaded this) with 65 kg, let's see how many kgs will I lose after a week. I'm also on diet starting yesterday with 2 meals only and limited food, no colored drinks etc.

[@flcouzo]

Try Clau&Paty Cardiodance....much better

[@антонинаморозова-ь7к]

Все молодцы. А я пока только ритмы использую, что бы взбодриться. В 2022 вес 137 + полезное питание, исключила всё вредное и вот 2024 год вес 120. Продолжаю под ритмы свои кардио нагрузки. Всем победы и бодрого настроения✌️

[@gayatrishinde2110]

Check now itz been 2 weeks

[@rachanayadav4446]

Hey please tell the results it's been 3 weeks !?

[@emyemy4029]

Why do you want to lose weight? In Egypt this is the ideal weight.😅

[@MAGIXASUBS]

Starting from today🎉 17 min😅 my abdominals started paining me like hell. Let’s see tomorrow

[@ishikasharma29]

Do exercise with empty stomach.... It'll not pain

[@DivinefavourUchendu-dt1rl]

Or even after eating try doing stomach vacuum whenever the stomach begins paining

[@rayyanthetraveller9218]

Okay. So, im currently at 70kg.. I'll do this everyday for 7 days and with intermittent fasting of 16hrs. Along with other exercises. Let's see if it really will drop it to 4kg for just 7 days

[@ruchithakur9126]

Do let us know

[@patelsofiya912]

7 days over please tell your result

[@rayyanthetraveller9218]

@patelsofiya912 just 68.5kg!!! But consistent with other exercises and intermittent fasting. Not bad. I usually lose, half kg or 1kg at least. It's good. Try it

[@hmaccihvsienna]

Muy buenos ejercicios me gusten mucho ya eh bajado de peso gracias a estos aerobics fitness

[@BobbieBland-f8j]

Much mahalos Mira and the Zumba class family. Have a great weekend and God bless.

[@Sadthusyn91]

It feels so good👍

[@piersty1648]

also starting to try this out, without any diet, i eat 2 meals a day lunch and dinner, i try to do 3 min stretches everyday ontop of this, will see how it goes goal is 55 kg in 13 wks (starting at 79.8kg ) wk 1 - 79.0 kg wk 2 - 79.4 kg - i didnt eat more, i actually been eating less in my 2 meals.. maybe was the alcohol i drank 3 cans (beer) this week, will try to reduce? - defintely feeling better through the day and 2 days at work (desk job) i dont feel as tired walking from desk to lunch and back wk 3 - 79.8 kg - my body moves a lot better, arms especially have been weak but now i can raise them without pains - a little disappointed with the weight but will keep trying, if anything its more to keep moving for 13 wks now wk 4 - 79.5 kg - body moves better, goes up stairs less panting - sad the weight isnt going down though wk 5 / 6 - still no change in weight, body defintely moves better so will keep at it but will update if weight starts to reduce..

[@CleopatraLampley]

I did the same. I only eat lunch and light dinner. I am 53.6 kilos. Goal is 45.00 kilos. Please keep us updated. Week 1 - 53.6 kg

[@piersty1648]

@@CleopatraLampley rooting for ya!! hope you're feeling better too with the excercise :D @13:55 my arm and leg on the left doesnt wanna move at the same time but its been better this week

[@ihavejiminsjams7454]

hey any changes yet? i wanna start doing this and was looking for a realistic comment . please lemme know if it's working for you or not

[@franciscagoncalves7638]

Bom dia começamos hoje😊

[@PaulaOliver-j4jmatos]

Adoro. 👏👏

[@angelineibasco6131]

Watching from U.S.A

[@colecao.de.receitas]

E eu assistindo do Brasil. 😂

[@monikahassan6226]

Me too

[@Dodo_tv22]

I am currently 65.87. My goal is to come to 58-59 kgs. I will start doing this today with calorie deficit diet. Lets see what happens 😊

[@DivinefavourUchendu-dt1rl]

How is it now??

[@Dodo_tv22]

@@DivinefavourUchendu-dt1rl i have reduced my weight around 2 kgs

[@Aroojfatima273]

I'm gonna try this workout. Will update you after one week .

[@sanaansari267]

Is there any update??

[@chellakuzhanthaikalinulaga258]

Pls tell the update

[@DivinefavourUchendu-dt1rl]

Any update?

[@cleoniceroque8735]

Brasil ,ourinhos são paulo comecei fazer hoje anoite 9horas descobri o seu canal procurava exercícios pra perder peso sem impacto achei vc 24/10/2024 (100kilos )vou fazer esse exercícios 2 vezes por dias comecei hoje a noite daqui 1 mes volto pra falar como foi

[@антонинаморозова-ь7к]

А я в 2022 весила 137 кг. Сегодня вес 120 продолжаю на полезном питании и кардио зарядке. Желаю преодолеть и дойти до намеченной цели, удачи нам✌️!!!

[@ledaRODRIGUEZ-t2p]

buenísima clase.

[@marcosalines6875]

You make my head spin like the way you dance.💫☺

[@akinaanazraf2318]

Started from today

[@coracama1039]

I just started now Love it❤

[@fatimashah5017]

Nice watching from Pakistan

[@TamaraRoth-ij4rc]

Oii gente já faz 6 dias q tô fazendo esses exercícios e mais alguns! No começo é cansativo, mas depois vai pegando o jeito! Tô começando até a ver diferença na minha barriga!! Até dezembro eu venho contar o meu relato!! 🏃‍♀obs: Eu diminui a quantidade q eu como, porém ñ parei de comer NADA! e tomo um suco de limão q é ótimo pra ajudar tbm

[@DivinefavourUchendu-dt1rl]

How is your weight now

[@mariyatodorowa7560]

Thank you for this video ❤❤❤

[@ayenaung2396]

Thank you so much! ❤❤

[@Fanny-zn8hc]

Súper and greatfull routine 🥰❤❤

[@priyankakapahi5592]

Started from today . Let's see

[@Milanodimensions]

any weight loss

[@kasche4942]

Ihr seid KLASSE KLASSE KLASSE 😘 LG VON KATJA

[@tahminarintyatahminarintya6070]

day 3

[@karina-48]

Salut Mira ma chérie je te regarde depuis la France 🇫🇷 je te suis depuis longtemps merci beaucoup

[@citlalymeza2429]

Bonita clase ❤

[@sriani6252]

❤❤ thanks u ❤❤

[@fatima-w9z1i]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅

[@hourihour5280]

🏃🏾🏃🏾🏃🏾

[@GuzalJumamuratova]

❤❤❤❤❤

[@Bhutanesebumbum]

Day 1

[@reenavasnani371]

NJOYD watching this definitely going to try it out . Moves r easy to follow 🎉❤🎉❤🎉❤

[@Pricila_3]

Started from today. Let's see! My weight now 58

[@DivinefavourUchendu-dt1rl]

How is it now

[@tahminarintyatahminarintya6070]

day 4

[@tahminarintyatahminarintya6070]

day 5

[@tahminarintyatahminarintya6070]

day 1

[@tahminarintyatahminarintya6070]

day 2

[@LuisIsraelMedinaMérida]

Hola ❤

[@GetSetGo-SLS]

Day2

[@GetSetGo-SLS]

Day3

[@ЖекаДресвянкин]

Благодарю

[@tahminarintyatahminarintya6070]

day 13 and I didn't see any changes in body

[@HasniaPundato]

Is this okay for 4mos cs mom?

[@starbaby7308]

Love u ❤

[@Kiwirnango]

4kg in a week? So this workout burns 4400 calories per day?

[@Сергей-ф8г1д]

Жена сбросила за неделю 500 граммов всего,хотя есть мало .

[@emsasoro927]

Now watching mira pham

[@kasunichathurya7152]

Can do this zumba dance at night? Please answer

[@nidhidixit9599]

Same question ❓

[@franciscagoncalves7638]

Meta do ano 2025 ficar com o corpo da professora 😂

[@vydayy6357]

2 cánh mũi cắt gọn lại mới đẹp.giống Cát Tường ý kkk

[@PaulaOliver-j4jmatos]

Adoro fazer ezeciciu junto com vc

[@rridafitness2340]

💪💪🏽🔥🌿🏆🏅

[@eruanebatistadossantos9212]

Brasil espírito santo to no segundo dia amando

[@НаталияМарченко-ч3в]

Можно сбросить 4 кг за неделю если ничего не кушать😂!

[@jayanthjayanth5049]

Hi

[@pauleedavidson9251]

Lopez Brenda Gonzalez Nancy Anderson Robert

[@Bhavisamy5276]

𝗙𝗿𝗼𝗺 India💗

[@HoaAerobic]

hay

[@iqrayaseen3336]

Its not easy at all 😅

[@KennethShumate-c8j]

Filiberto Courts

[@vydayy6357]

Chị hlv này mới làm mũi..kkk.ko duyên như cũ kkk

[@Albatross-s8p]

Day2

[@fatioulidi4923]

❤❤❤

[@tahminarintyatahminarintya6070]

day 6

[@tahminarintyatahminarintya6070]

day 10

[@tahminarintyatahminarintya6070]

day 11

[@tahminarintyatahminarintya6070]

day 9

[@tahminarintyatahminarintya6070]

day 12

[@tahminarintyatahminarintya6070]

day 7

[@tahminarintyatahminarintya6070]

day 8