23 Minute Exercise Routine To Lose Belly Fat | Zumba Class

[@GuptaDeepika05]

Thank you for this video 🌹🙏❤️

[@yarafreitas9620]

Adoro suas aulas! Parabéns e principalmente porque não fica falando durante a aula, ficamos mais concentradas. Adoro!! Do Brasil 🇧🇷

[@LucindaValentineLedantec]

@yarafreitas9620 : moi aussi, j'adore suivre les cours d'aérobic de Mira Pham avec cette équipe. Toutes les participantes sont très sérieuses, ells sont concentrées sur les mouvements, ne discutent pas entre elles et n'utilisent pas leur téléphone portable.

[@mohammadabdullah9694]

Muchísimas gracias Pham ❤ por la hermoso del sus Zumba aerobic clase, además la mar de gracias por fomentar el espíritu del equipo 🔥 🔥 me superior encanta todas rutinas y técnicas 😊 Darle muchas besos 💋 para ti y esperando verles otra vez, desde Londres 🌼 🌷 🌹 🌼

[@GailByrd-w1r]

The class has done wonders for my arms. Folks have asked me if I have been lifting weights.

[@helenacorvinus]

❤ this channel. Helped me a lot after kids!

[@meriamwigle]

I love the steps . thank you.

[@reneedennis2011]

I thoroughly enjoyed this workout! Thank you 😘!

[@bobbiebland6826]

Much mahalos! My waist is a lot smaller since I started your class!!!💯

[@sheelaamarandi2727]

Good one for beginners..... I have been doing your extremely Tough ones.... So I find this one very slow n soft.... 😊😊😊😊 I am biggggg follower of your Jumba.... Since The Lockdown situation ...❤❤❤❤ & have since then lost much.... Diet total normal. .. Actually you are the Best... Love from India 🇮🇳 ♥️ ❤️

[@jeandimeo747]

Thank you, Mira, for all the wonderful classes you post. Love them!

[@liliandossantosguimaraessa2623]

❤amei as músicas 😅👏👏🌟🌟🌟🌟🌟🌟🌟🇧🇷

[@bobbykropi9421]

I love your workout Ma'am, this is very simple and easy to do ❤❤ from Assam (India)

[@YOGA_CHANNEL30]

Excellent

[@foodiezzayka2766]

❤from India

[@LeonilynNogalo]

I love this work out 💓

[@lucimarasantos7319]

Amo a aula dela ❤

[@dragoninspace2661]

Fans from Russia here! My sister and me love your workouts so much! This video is our favourite ❤

[@nafosatikramova4107]

I like your workout. I do this workout every day. Thanks very much🎉❤ from Uzbekistan...

[@НатальяМозгунова-п1д]

Вы молодцы,это действительно работает! Первую неделю тяжело,а потом просто супер!!! Привет из России!!!

[@Kanorikono]

Здравствуй, если не секрет можешь сказать сколько сбросила килограмм?

[@НатальяМозгунова-п1д]

@@Kanorikono конечно могу.Я питания не придерживаюсь ,единственное после 17 -18 часов не ем. Занимаюсь около 4 недель.Сначала советую первые две недели выбрать 15 минутную гимнастику,я так делала. Мне правда было тяжело,потом перешла на 25 минут и 30 минут.Мне сейчас очень легко это делать.Я была 69.700,сейчас 65. Главное настроить себя и не пропускать.Выбрать для себя удобное время . Я обычно выполняю в обеденное время когда ребенок спит или если я немогу,то вечером когда уложу спать. Пробуйте. Я много что пробовала,но мне это подошло .

[@Kanorikono]

@@НатальяМозгунова-п1д Спасибо вам большое что ответили, если собирайтесь худеть дальше то удачи вам❤

[@syas5677]

🙏🙏🌷🌷🌷💗💋

[@tianarodriguez1818]

This class help my to be healthy

[@AkmaralMamaeva-xo8pu]

Thank you Mira ❤❤❤

[@monicavohra5476]

Your workout are simple and easy to catch up

[@Hswpv]

❤❤❤

[@sanjoydebnath5857]

How much time it wl take to reduce belly fat mam.

[@navalkishor9903]

Gjb🎉🎉

[@marialuciadossantos1709]

👏👏👏👏❤❤❤❤

[@annaritagiagnorio7767]

FANTYASTICO♥♥♥

[@rokeyabegum8685]

💖💖💖💖💖

[@SoniKashyap3119]

Work nice 👍👍🎉

[@Luginahamdi]

저는 이집트 출신이고 14살이에요. 당신과 함께 배우고 춤추고 몸으로 열심히 일해요. 그는 결과를 얻었습니다

[@tianarodriguez1818]

Thank you for get my healthy

[@tianarodriguez1818]

Zumba class help my to be healthy

[@jeshmochuri838]

❤ super

[@iamaliveyoucantstopnow]

the kid in the back there - he is so well behaved!!

[@tianarodriguez1818]

You channel help my with workout class today

[@ElaheAhsan-qp5zg]

Amazing

[@rosangelavaz7085]

Brasil 🇧🇷🇧🇷🇧🇷

[@elienai1464]

❤

[@zebazebazeba]

But everyone who does this has a belly😂

[@uwimbabaziclaudine5423]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@maftunazubaydullayeva7753]

That's what they're doing it

[@andreyalockett2176]

Literally why people do it

[@sheilareid5656]

😂😂

[@apricot6789]

Atleast try ...they are all normal and realistic and i guess that's how most people want to look...if u aim at having a six pack try something else

[@PatrickIda-j6k]

Corkery Light

[@gulsatibaldeyive7410]

Bu vidyoler nerden cekiliyor hangi davlet turkiyadan sekemler

[@ElaheAhsan-qp5zg]

Good

[@PearsonPrimo-m3x]

Aufderhar Lodge

[@MadilynSendangan]

Agust15 love u guys miss u ampeng moaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@HaywoodPeter-m9p]

Shanahan Gateway

[@ChastityBrown-d3l]

Brielle Gateway

[@LizzieGuy-p3w]

Hilma Causeway

[@susanarcilla9545]

Pinawisan ako ng Todo.

[@nataliziaspada2724]

Bello

[@Oltiariq-n5d]

Мен сизни машкларингиз билан 4кг вазин йукотдим оллох иродаси билан рахмат сизга ишларингизга омад🎉🎉🎉🎉У́збекистон

[@DeliaBartlett-o3h]

Jazlyn Throughway

[@rridafitness2340]

🔥💪💪🏽🔥🌿🏅🏆👍🏽🌹👍

[@mayasanti9804]

I like

[@PeggyTyler-i6e]

Mitchell Shore

[@BuckleEvan-n4j]

Hessel Station

[@OConnorAvery-q6m]

Ruth Camp

[@MatthewThomas-b3k]

Katrina Forks

[@HoratioPoe-n1h]

Hahn Walks

[@khushbusingh22790]

M bhi zumba class leti hu online

[@hemamaske870]

How many times shake body one ruttine.😢

[@MillDonald-g3p]

Davis Sarah Walker Sarah Robinson Karen

[@VijayaGattupalli-s3y]

In hyd bad?

[@ariyantiirwan5804]

musiknya gitu2 aja. membosankan

[@MariaMaria-ml7dk]

Ótimo, mas um dia finalizado. Somos fitness, somos lindas, somos magras, somos gostosas. Bjs minhas gatonas.❤

[@sheilareid5656]

Show more belly 😅

[@MarshallXavier-e2o]

Baylee Land

[@vlogwithsara3559]

I love this work out 🤩

[@salvinacezariojustino5760]

❤❤

[@rinkypaul4582]

❤

[@JessicaDay-r9m]

Jocelyn Mission

[@Yasminb.568]

❤

[@emsasoro927]

❤❤❤

[@elinesadelacerna211]

❤❤❤