Get SLIM and TONED WAIST Workout | 5 MINS | Follow-Along Routine

Here's a 5 Minute Routine targeting all around the CORE to give you that SNATCHED Waist and toned abs. Don't underestimate this short workout- these well-rounded movements will give you faster results with consistency and a proper diet.
Comment below your progress on this and check back with us in two weeks!! 🤍 can't wait to see y'all satisfied with your results x
Pair this video with this stomach bloating stretch routine to give you maximum results!! Again only 10 MINS of your day xx
• 10 Min Stomach De-Bloa...
If you haven't checked out my last VIRAL 5 Min Abs Workout, here you go: • 5 Min FLAT and TONED B...
Don't forget to follow my instagram @healthbyglor to join our wellness community and follow along for exclusive diet tips, healthy recipes and how I keep up with my wellness life
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Love you all so much, thank you for being present and supporting this channel always 🫶
🎧
Music by Eklecticism - Rolling - thmatc.co/?l=8...
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DISCLAIMER:
By using this video, you understand and agree that Gloria Song will not be held responsible or liable for any injury you may suffer as a result of this workout video. By performing these exercises, you do so at your own risk. Please consult your doctor or health care professional before starting this workout.

[@GloriaSong]

Keep us posted with your progress and results in the comments!! Believe me, this 5 minute routine will give you faster results with consistency and a proper diet x Love you all so much, thank you for being present and supporting this channel as always 🫶

[@sara-ge5qe]

Going to add this to my routine! Day 1:✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ❌took a rest day, had to attend an event Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ❌ took a rest day Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Have been seeing results! My waist is slimmer, back is slimmer, and ab’s more defined! Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ Been 3 weeks, loving the results! Day: 22: ✅ Day 23: ✅ Day 24: ❌ rest day, pulled a muscle so just did stretches Day 25: ✅ Day 26: ✅ Day 27: ✅ Day 28: ✅ made it to a month/4 weeks! Going to stop updating since it has been a month and I am going on a mini vacation this week. This workout does work, you just have to stay consistent and do some other workouts with this video as well! And it is okay to take rest days or breaks, life happens and all you can do is get back up and try again! I normally do 30-40 minutes of Gloria’s videos (my favs are the 5 min lower abs, 11 lines, shrink inner thighs, and back workouts). Sometimes I will do 15-20 minutes of Gloria’s videos and when I do that I typically do cardio (mainly walking or zumba). 10/10 have been doing Gloria’s workouts on and off for months and I LOVE them.

[@itspumpkinspiceszn]

god jobb keep up the good work :)

[@sara-ge5qe]

@@itspumpkinspicesznthank you!

[@pnekoo]

hi, thanks for this, I'm autistic and I don't know much about workouts or healthy habits, as I also didn't know what cardio was, I'm a minor and I'm a little embarrassed to say to my family that I'm going to go out for a walk bc they are too overprotective towards me, but, besides all that, I'll try to follow a healthy routine and I really hope I'm as determined as you!! ^^ keep it up and I send to you lots of support

[@sara-ge5qe]

⁠@@pnekooThank you! Good luck on your fitness journey! If you ever are unable to walk outside, there are tons of standing walking workouts available on KZbin (there range from 10 minutes to 1 hour so you can always find something that fits your schedule). Also, don’t be embarrassed, there is nothing embarrassing about wanting to become healthy.

[@iriswillows2211]

How much inches or cm did u lose off ur waist? And did ur hips stay the same size?

[@sasyshop]

I'm a momma (34 years old) of two children. And what a surprised to find your workout videos and i made it as my routine after prepare kid for school meanwhile taking care my toddler, she's watching cocomelon and i'm working out along on my phone, and i was amazed how i see body get toned by following few work out from you, as a Mom I was in rush most of the time and your short work out really help me a lot in achieving my body goals, thank you so much Gloria❤ i really appreciate your hardwork in doing workout videos for people like who doesn't have lots of spare time but still wants to keep their body in shape❤ love you so much❤🎉 keep it up!😊

[@GloriaSong]

Superwoman!! I am in AWE, thank you for this sweet and thoughtful comment. Truly an inspiration 🤍🤍

[@jisooturtlerabitkim.]

I haven't worked out for a very long time the time i saw this video notification i came to try now i feel sooo much better tysm for this video❤

[@GloriaSong]

Awww what a perfect timing 🤍 glad you made it here

[@emaangele4956]

im a mom (19yrs old) and i LOVE these videos!! i dont have much time in my day having a little baby and im always exhausted, so these relaxing exercises are definitely my jam. really helping to get my core back in shape after pregnancy too!

[@mcbarbie69]

Girl.. how old?

[@odeykristal]

@@mcbarbie69girl why do you care

[@sharkyy444]

@@odeykristalfr

[@Hyunuhh]

@@mcbarbie69teen pregnancy is not surprising, you shouldn’t even care.

[@intthesky]

This is my 3rd day doing this workout and although I haven't measured nor checked myself, I do feel my core getting a bit stronger and learning to correctly engage my muscles doing the exercises. Already feeling less bloated. Thank you for this!!

[@whiteTshirt.noStain]

Added to my playlist! I've been doing your workouts for a while and I see results tysm ily

[@GloriaSong]

That’s awesome!! Hope you enjoy the workout 🤍

[@ClairDeLume]

aaahh i just did this workout today, it’s wonderful! i’m so glad this is more relaxing, because those other workouts got me stressing tf out lmao. day 1: i did it!! not too bad :) day 2: finished today!! day 3: finished !!! day 4: done !! ✅ day 5: was busy all day, didn’t get a break to work out :( day 6: did it!

[@jksmsmmsjsjsjsjsjjsjs7662]

I'm going to be doing this until my birthday which is in 32 days so I'll keep an update! Week 1 ❤️ Day 1 : ✅ I think I did it wrong because I felt the burn in my arms💀 Day 2 : ✅ Day 3 :❌ not feeling well Day 4: ❌ I'm sick😕 Day 5:✅ still feeling sick ALSO I'm starting to see a bit results! 🥳🥳 Day 6: ❌ fell asleep Day 7 : ✅ I really felt the burn today! Week 2 🧡 Day 8: UPDATE Day??: I haven't been doing the workout at all 😭 but I still have my dream waist although I haven't done it in 2 weeks so I'm happy with the results just know just because it took me a week to get it, doesn't mean you will! So remember to work at it until you get it!

[@mint9746]

Hi Gloria :) I love your workouts cause they are effective and burn yet they aren't cardio, thank you for always coming out with new rutines! I love to do them and you help me stay motivated

[@sosogigi4914]

Your channel is so realxing I love it. I workout pretty consistently, and even though I feel pretty good afterwards, I never feel as relaxed as now. The worlouts you do are not too hard, and they give really great results, so thank you for making these amazing and helpful videos :) If anyone is interested, here is my favorite combination of her workouts ! :) I first start by doing this one, then I do the ten minutes shrink waist workout. I then move on to the booty workout and sometimes I also add the love handles one afterwards. I then move on to the face fat/feminine shoulders videos to strech my neck (I don't do both everyday, I choose one to do and then I usually do the other one the next day.) And I finish my routine with her 10 minutes debloating exercices to be completely relaxed :) In the end, I workout for a bit more than 30 minutes, and it gives me amazing results :)

[@GloriaSong]

Thank you so much for this lovely comment. It truly means a lot when people love the style of my workouts which is the type of workouts that I personally love. Sending you all my warm wishes x

[@sosogigi4914]

@@GloriaSong Thank you so much

[@layforeverr]

Trying this for 2 months before holidays!! Along w some orher workouts !! Day 1: ✅ done!! was hard doing some of the stretches but was a really nice and calm workout!!

[@Ren-pf2xw]

Update?

[@Viinakshi]

I felt better doing this pilate workout, the neck stretch at the end felt like heaven

[@GloriaSong]

Hahaha best feeling I get it 🤍

[@noelleisabelleescaner2731]

3:03 my mom went in and she said I look like I've been possessed 💀

[@ashleyyystarr]

I did this workout and I feel very motivated! Tysm!! ❤

[@Azra-x7b]

its only 2 days in and my waist looks stunning :D

[@GloriaSong]

Love.

[@txs.v1]

do u do any other workouts in combine??

[@thebouncybridge1033]

for anyone who is waiting for a week actually i’ll do one so day 1: done it was kind of easy so and was very relaxing day 2: i felt like i saw results already and already see my waist slimming down and my stomach being toned day 3: i rly didnt wanna do it today but i got it done day 4: finished late and i also squeezed in another one of her ab workouts today didn’t have a good day and i felt a lot better after doing this day 4: i went to sleep early and forgot day 5: finished and really helped me relax because i’ve been really stressed about the holidays day 6: skipped was at families house and i work out really late at night day 7: skipped was still at that house finished my week i lost two inches off of my waist and my lower belly saw really good results quickly i will continue doing this workout and update every so often while i loved the results i loved the calming effect of this workout even more because i have a hard time falling asleep and it really helped me with that day 8: skipped day 9: skipped day 10: i did it late at night cause that’s when i usually work out and it felt okay because i haven’t worked out in a while

[@Tvgirlsnumber1fan1]

Keep going pookie ❤️

[@lawiet7897]

Heyy

[@bellab3219]

Just completed! I feel amazing immediately after, thank you Gloria!

[@GloriaSong]

The best comment, I’m happy you felt that way 🤍🤍

[@carina_hildegard_ravenclaw]

This felt amazing! Thank you☺

[@Malak_doll]

I literally enjoyed that

[@fluffyh390]

your videos have helped me so much 🤍 forever my fav workout youtuber, thank you!

[@kxtkat3870]

Ain't no way her workout is not going to work Did this workout amd it burns like crazy Luv u gloria ❤

[@brookopboppo]

I have like a 4 video long excessive workout routine, many tell me to meditate to relax but this eases my stress 😋

[@loveyurz]

i honestly love this workout!! its very relaxing and i honestly feel so much better after doing it :)

[@sonoio-qd2pm]

Thank you sk much Gloria,i havent been doing workout for a very long time and with this im having a lot of motivation! Keep it up , your workouts are amazing!❤

[@JustAFlutistThatLovesBubbleTea]

Omg ilysm for this it makes my body feel so good after 100% doing this first thing when I wake up everyday ❤❤

[@edysonrichiez1753]

Hi doing this for 28 days Day 1:✅️ Day 2:✅️

[@hermionewhite.x]

Update?

[@kiksuyesni]

Yay a new workout! I just did it and I feel good! gonna do some other ones :D

[@kiksuyesni]

I love all the workouts they’re really affective! Iv been doing glorias workouts and some others but I wanted to ask if anyone else has the problem of your tailbone hurting or pushing against the floor while doing single leg lifts , scissor kicks, and reverse crunches etc? I was wondering how I can fix that bc it’s so annoying and it hurts a lot. I really noticed it when I was doing a different workout that had those V workout things and after that workout my tailbone was bruised and I want to still do the workouts but idk how to do them without it hurting my tailbone yk- thank you!

[@katherine332]

Doing this for 10 Days 19/12: motivated but it burnedddd 20/12

[@tiana1673]

Keep on going! This is a reminder to stay focused and don’t give up!

[@katherine332]

@@tiana1673 thank you so much

[@toaa_a]

Definitely doing this!! Ily gloriaaa

[@GloriaSong]

Yayyy!! So excited for you xx

[@Fitgirls_11]

Girl you always slay all the workouts ❤❤

[@AriaMinacciosa]

I struggle to follow other workout videos, yours are the only ones that I watch consistently and that I enjoy. Thanks for what you're doing and greetings from Italy 🫶❤️

[@faithcunanan3230]

OMG I LOVED THIS SO MUCH

[@STURNZLVR]

Before starting-112- after 1st time-109-

[@Where1smyOrgans]

Doing this workout for as long until I get my dream waist !! Day 1 -✅ I WAS VIBRATING LIKE A GODDAMN ROSETOY Day 2 -✅ same as day 1 but little easier. Day 3 -✅ became a little easier for me but hurts so bad Day 4 - rest day Day 5 - ✅ the workout became a lot easier! But I think I did the workout wrong or I had poor diet. like or reply to the cmt to remind me!

[@Where1smyOrgans]

I gave up bc depression and binge eating again

[@SincerelyCeline1]

@@Where1smyOrgansit’s ok girl I binged yesterday also your still worthy you deserve to take take care of your self today still

[@KevinUchiwa]

Perfect this workout Gloria

[@GloriaSong]

Thank you Kevin 🤍

[@nano.o_c]

Day 1: ✅

[@EmilyHernandez-yg3zo]

Does it work ?

[@addiction9169]

ur my fav exercise KZbinr I swear ily

[@newwine4375]

Yay!!!

[@deeznutzz-e8q]

gloria is it ok to do the work out like 3 times and take a 5 min break in between

[@1lexxis]

Hii :) how often should we do this workout and when should we start to see results?

[@lookingfordanielaa]

5-7x a week and ur results depend on ur consistency

[@1lexxis]

@@lookingfordanielaa Thank you!!

[@idontcheckmynotifsdontboth7753]

What do I do if I can’t engage my core properly

[@Nekeia]

Day 1:✅ it was hard and I was struggling and shaking

[@Nekeia]

Day 2 ❌: went on vacation Day 3❌: was on vacation Day 4❌: vacation Day 5 ❌: didn’t wanna do it, so didn’t do it Guys I gave up

[@VIC-z2y3h]

Wow! Beautiful! ❤

[@solunam8801]

When you say « une your lower abs » idk why but in every exercise I do I only feel in In my upper abs, middle abs, arms and legs, but the lower abs is the part I try to target the most, what do I do wrong ?

[@soniayilpwan5524]

Yayyyy

[@GloriaSong]

🫶🫶

[@sinfullysarcastic]

It's currently night where I live so I am going to save it for the morning.

[@GloriaSong]

Love morning workouts!! Hope you enjoy the burn 🤍

[@nataliekath8296]

I missed you gloriaa

[@GloriaSong]

Missed you guys so much 🥹🤍

[@notcr7717]

How tall are you 😅

[@mcbarbie69]

Why?

[@cyberpunk109]

You have a way of turning moments into memories.❤

[@n1rvana.b1tch0]

guys does this work??

[@clararichard4985]

For me yes

[@n0tbr1]

Doing this workout because gloria is the only one i trust 🫶🏻

[@Ink_Davin]

Does it work?

[@clararichard4985]

For me yes