5 Min BEST Lower Abs Workout- burn🔥 lower belly pooch!

[@GloriaSong]

"You are your home. Take care of yourself." Lots of love, glor

[@Bafreen_saeed]

Girl I don’t know what I would have done without you ♥️🫀

[@itsnotlola]

hey just wondering does this workout help with a flat tummy without getting abs because i want to get a flat tummy but im scared i might get abs

[@anshikasharma9816]

How many times we have to do this work out

[@noorsabah1766]

​@@itsnotlola did u try?

[@ViviVicena]

now let me tell you these 5 minutes literally killed me. its so effective and you can feel AND EVEN SEE results after only 1 workout. im actually shocked like what-

[@SarahFernandes_]

Hey guys, I'm going to do these exercises for 1 month and then I'll come back with the results. As I'm already doing other exercises, this one I'll only do once and 3 times a week!! Before: Lower belly: 75cm Waist: 63cm Day 1:✅️ Day 2: ✅️ Day 3:✅️ Day 4:✅️ Day 5:✅️ Day 6:✅️ give me a lot of like for me to come back, thank you!♡

[@twillit_5050]

You got this!

[@o9.michelle]

Did it work??

[@scoobydookie]

are u dead

[@Piper.333]

It’s been 9 months 😂

[@maryseluz4398]

We want to know your result ? 😍

[@OussienPip]

I’ve been doing this workout for 3 days now and lemme tell u it is soooo effective. Most important part is keeping your back to the ground, I struggled to do this, so if anyone is struggling to keep there back to the ground I personal found it helpful to just lay down on the ground and do some simple leg exercises to help you focus more on keeping your back to the ground. It may take a while but you will get it eventually. One more thing, I normally get very bloated after eating a small snack and if anyone is the same trust me this help a lot. Of course you will still get bloated but this workout help so much with bloating in general even after a meal. I 100% you do this workout but make sure you stay hydrated cause it is a bit exhausting. Tysm for this workout Gloria ❤

[@Akutagawa_xx]

What exercises did you do? I can't keep my back straight 😢

[@Mimi_Chanel]

Omg same I’m also so so bloated after eating even a little snack like you .. dyk why are we bloated please ? I saw a lot of doctors and nobody knew..

[@eeeecavim5368]

I’ve not done with this one yet, but thanks so much. I know every body is beautiful but honestly whilst I’m not extremely overweight or anything it’s been causing me a lot of stress which I can’t really carry on with. I binge eat a lot but I’ve been trying to make healthier changes, and even though I’ve done Chloe ting and Pilates for a long time (couple of years) it just wasn’t making the difference I wanted to see, even if I was getting stronger which was very demotivating. Anyway I was just trying to say your videos actually _have_ helped, even in the short period of time I’ve been doing them, so thank you so so much for helping me feel more confident!! ❤️

[@katyaoleynik]

I’m sorry but not every body is beautiful. Being heavily overweight or underweight is not healthy or beautiful and should not be promoted

[@eeeecavim5368]

@@katyaoleynik that's true I totally agree I more meant that people shouldn't be made to feel ugly of they're overweight because that's not the case it is just unhealthy they aren't inherently connected

[@eeeecavim5368]

@@katyaoleynik like saying you're unhealthy there for you aren't beautiful doesn't seem right but I get where you're coming from

[@katyaoleynik]

@gloree I didn’t say she was, I said that.

[@katyaoleynik]

@@eeeecavim5368 Well being unhealthy is it beautiful when it comes to your weight. It’s not like cancer where you can’t help it. If you have control and choose not to be healthy it’s not beautiful

[@sinexri2183]

have been doing this workout for 1 week and i saw results after ONE workout, imagine what happened to my lower belly after one week😭🙏🏻 love you gloria

[@amelia_amelie]

have you been doing any other workouts or some diet?

[@sinexri2183]

@@amelia_amelie yeah i also have been doing get another 7 min workout for 11 line abs, but i’m not on a diet, just eating whatever i want in normal portions

[@lillianna11487]

Hey guys, I just wanted to say that I read the comments on all of her videos saying that her workouts worked, but I still had doubts, because I’ve never gotten good results from the workout videos I did (Lilly sabri and Chloe ting) but it hasn’t even been a full week and my stomach is flatter than I ever could’ve imagined it. I’ve had a belly pooch for my entire life(even when I was very skinny), but after doing this workout and her 10 minute workout for a few days, it got a bit smaller. It’s not completely gone, but I am still in shock of how well her workouts work. Also, I have not been dieting. If you’re a bit hesitant, this is your sign to give Gloria’s workouts a try. You won’t regret it.

[@Sophia.29384]

Thank you so much! Congratulations❤

[@maybedont_]

omg i have the same problem, thank u so much for the motivation and good luck!!

[@girlfront]

At first I felt like this workout did not work out for me at all but I realized keeping your back to the floor and tightening your abs is SO IMPORTANT!!! After I did this I saw clear results not even a week after doing this.

[@sxftiefr0g512]

wdym by tightening abs, like sucking in?

[@no-ub5yo]

​@@sxftiefr0g512I think js like flexing them

[@bunny-ko2ui]

​@@sxftiefr0g512When you're doing workouts where you have to keep your head up, you want to focus on tightening your core (aka abs) and not totally replying on your neck to keep you up. I'm not exactly sure how to describe how you do it but just focus on your core and make sure you can feel the burn/stretch when doing these workouts.

[@darionholzhauser939]

@@sxftiefr0g512 I'm a bit late to this, but to tighten a muscle is the same this as tensing it. Imagine you're about to get punched in the stomach or something; your body's natural reaction is to tense the muscle. that tensing feeling is your muscle engaging. Hope this helps!!

[@atermr]

thats with ANY workout..

[@lilas_ym]

Let's give it a try ☀️ Day 1 : ✅ I struggled but felt good with work my abs again Day 2 : ✅ i did that with my friend, so much entertaining and motivating! We struggle during the leg circles and almost stopped at every single circle Day 3 : ✅ with bsf again, we were literally dead again for the leg circles. Felt even easier than yesterday Day 4 : ❌ "1st august" I didn't do it because I'm doing a pilates program at the same time and today I had to work on my abs. I'll do it twice tomorrow tho. Day 5 ❌ 40 min pilate session, my soul left his body Day 6 ✅ Pls like to remind me 💪

[@addiely0]

I’m not even gonna lie here, I started seeing results after ONE workout.

[@yaliaaaa.]

Deadass ??

[@aleynasamurkas3257]

​@Yalia_kpopstan yea me too its like burning as hell if u do it right and tighten ur abs but it really works

[@aimssgwens]

same this workout is so good paired with an upper abs, I saw proper results in a week!

[@ceeluxe3961]

@@aimssgwenswhat upper abs video please

[@addiely0]

@@yaliaaaa. fr it really goves results quickly. Defiantly recommend!

[@sara-ge5qe]

Been doing this, the 10 min one and 5 min overall abs one and also 20-30 min of cardio and I’m seeing a different! Also can feel my core getting so much stronger! Trying to incorporate some other workout videos as well since we’ve been feeling stronger! it’s been about a week and a half now and I feel great!!!

[@sara-ge5qe]

Want to add that this has also helped me so much with my bloating thank you!!!

[@dinittendi246]

that’s an ideal option for me on a busy busy day, to feel not that useless (muscles-vise) after all. Thank you, Gloria, and your voice 🥹🤌🏾

[@GloriaSong]

Happy to be of help!!

[@canalinexplicable3459]

I do this workout every morning, and honestly, it is so simple , easy and relaxing!! A really nice way to start the day

[@bighitsjanitor81]

Will be updating measurements in 7 days! Day 1: ✅it gets harder in the end Day 2: ✅complete! Day 3: ✅not bad! Day 4: ✅when you flex your muscles it really burns

[@Pruvireads]

I’ve been doing this for like a week, and I finally decided I wanna track my progress here in the comments so here we go, I’m gonna do this for 2 weeks, probably one day break in each week. Wish me luck 🎉🎉 Day 1: ☑️ Day 2: skipped Day 3: ☑️ Day 4: ✅ Day 5: ✅ Day 6: ✅

[@jocval6455]

Doing this everyday for 14 days :) Day 1:✅Felt the burn was a little hard but i’m sure it will get easier Day 2:✅Reaaally felt the burn this time

[@a_kiddo6980]

Please keep doing it!! ❤

[@ΒασιλικηΚώτσου-ο2μ]

Bro forgot

[@alvagrane7397]

Bro, TELL US

[@preethvisewrajgooljar4302]

Results??

[@user-nr2ri2yy9e]

girl 😭

[@navrose]

I have been doing your workouts for 2 years now! I love your post-summer challenge and I really hope you make more challenges!

[@navrose]

@Ibapyntngen Dhar depends on your body! And eating habits. I have been using her workouts for ages and the results are most definitely real!

[@ravenger2313]

in the wide leg circle things is anyone else's hips cracking like ceazy

[@user-si7mo3js3d]

Try doing a stretching exercise vid before doing this workout

[@0THE.FOOL..]

Yes..I feel like a grandma..

[@vi3rnc_2]

YES 😭🤚

[@defnotyara]

Yea 💀

[@Daniela-xz9op]

Yo ahorita 😢

[@luisabolado]

omg the last two, oof the burn!!🔥 you never disappoint, glor!

[@salonisoni247]

ok so imma try this out description of what my stomach looks like right now - so basically i have a flat upper belly and there is an ab line at the top but as you go to the lower belly i have a pooch and some love handles. my waist and upper belly are small but it gets bigger as you go down so i want to flatten that as much as i can. workouts i’m doing along with this one - nina dapper 8 minute arm workout part 2 - gloria song back fat and bra bulge workout - gabriella whited thigh gap workout the ones i do every day are the first two, the gabriella whites workout is a sometimes thing because i have a small thigh gap right now. day 1: omg the burn was real! so in the first few ones up until the circle one i did good and didn’t feel the burn but that’s when things went downhill and the burn started. i did good took one pause but i’m feeling good overall right now. i’m gonna try to not restrict myself foods that i want to eat. i’ll try and restrict the amount of junk food i eat and bring it down a notch but i’ll still eat the way i eat. i will also drink more water cause i need that. day 2: i still felt the burn around the same time. can’t see any physical changes. i did eat a lot and am really bloated but yea other than that i still felt the burn day 3: today was much easier, i took no pauses and did it with better form. i also drank a lot of water while working out so i didn’t sweat too much and dehydrate. it was easier. oh and here’s the workout routine i do. first i do the nina dapper arm workout, then i do this workout, then i do the gloria song love handle workout.

[@user-si7mo3js3d]

Has the Nina Dapper arm workout been working for you?im trying to find a good one

[@salonisoni247]

@@user-si7mo3js3d so my arms are skinny from the bottom but the top looks kinda fat and i also have armpit fat so that sucks. i think it’s working but very slowly. i feel stronger and i’ve lost a little bit of the arm fat but it took me a week to lose a little. i recommend it tho because it’s not that painful like the other workouts. once you feel that you’re toned up, try some other stronger arm workouts

[@nanaconte7532]

Doing this plus the 5 minute toned abs workout of gloria song and the daisy keech hourglass abs workout Day 1: some were hard but it was easy

[@SnappyCrappy_Edits]

Cmon you got this!

[@GloriaSong]

Slayyy

[@1101emushka]

You can do it!!

[@filipa8626]

Gloria you look amazing you're so beautiful!! Glad you're back with another video and definitely will adding this one to my routine I haven't done your others abs workouts that I love lately cause they do involve planks and I'm still healing from a shoulder injury but this one is perfect and really gives the burn thank you so much Edit: Omg the burn is unreal!! Amazing like always Gloria!! Done this a 2nd time and jeez

[@GloriaSong]

AH babe ily

[@rabbitcandy7698]

For those just starting the workout I’ll give a little rundown :) If you’re just starting to exercise and not very fit (like me) you may feel a bit of pain in your lower back during this workout! A quick search will let you know that this is just due to weak core muscles. I think if you continue this workout the pain might start to lessen. This workout is pretty quick and good for beginners. Just a reminder that you can’t target fat loss but working out should help with general fat loss 👍 PS. Reminder to eat and drink properly! Pushing yourself isn’t good either so remember to take breaks! Edit (7/23/23): It’s been around 4 days since I started this workout and it’s gotten a bit easier! I’ve been doing other beginner workouts beside this one so that might be part of the reason 👍

[@joanneloo5937]

been trying a whole lots of lower tummy workout for the first time, swear this is the one that i can really feel my lower tummy is working out!😭👍🏻

[@daredevil1769]

Gonna start doing this workout for 2 weeks and see any differences! (Also doing her ab workout) Day 1: ✅ actually pretty easy, not as hard as I thought Day 2: ✅ Day 3: ✅ Day 4:✅ think it’s getting easier

[@GloriaSong]

SLAY

[@addi._]

U be missing 2 dayss

[@user-si7mo3js3d]

U be missing 5 months

[@nika7808]

Any results?

[@emlovesdm]

DOING THIS FOR A MONTH WITH ANOTHER ONE OF HER WORKOUTS (a one week break in between bc of vacation) I WILL BE DOING THIS 2-3 TIMES A DAY

[@toaa_a]

Im going to do this for 7 days

[@addi._]

Come backkk

[@1101emushka]

Hiiii! you can do it!!!

[@toaa_a]

@gloree tyyyy

[@toaa_a]

@@1101emushka hiiiii tyy

[@imiginino2813]

good luck !!

[@trustRAVO]

I've been doing these tasks for about 3 days in a row now and I have the feeling that I've become a little thinner. However, I still do additional exercises and eat almost nothing between morning, lunch and dinner, or even nothing at all, just breakfast, lunch and dinner. I have to look at some more of your exercises so I can combine them.

[@Mewpuff]

I’m recovering from an ed but it’s hard because I hate how my stomach looks and instead of starving myself I’m going to be nice to my body and myself by trying these workouts I hope this works 🫶🏼 Day 1 : ✅

[@Ami_Wika]

How is it going??

[@Totallyn0t_Bella-lk6lh]

hey u prolly wont see this but i just wanted to say i know how u feel and tbh i starve myself because i hate my body. i dont suffer from ed but from bdd ( body dysmorphia disorder) but Gloria's workouts made me feel a lil more confident :D

[@girlfront]

Finally a work out for the lower belly Pooch!!! I have a flat stomach and everything but i need to get rid of the pooch lol

[@al-nm2uc]

this workout definitely helped. i see a difference cause i do this before i shower and i see a wholeee big difference

[@aesnlq]

i love this workout so much! its so simple but so effective. also, the music is really good which motivates me in some odd way?

[@madi-vd9yb]

weight- 58kg waist- 81cm hips- 94cm day 1-✅ day 2-✅ day 3-✅ day 4-✅

[@ximenafernandez9217]

How are u doing??

[@cherierim]

This is so simple and easy to do… so I’m gonna continue 🧘🏽‍♀️⏳ Day 1 : ☑️ Day 2 : ☑️ Day 3 : ☑️ Day 4 : ☑️ Day 5 : ☑️

[@Sophia.29384]

Heyy keep going! I saw results after a week🫶

[@cherierim]

@@Sophia.29384 great to know and thanks for the motivation 🩵

[@Sophia.29384]

Heyy don't forget❤

[@cherierim]

@@Sophia.29384 thanku

[@Sophia.29384]

@@cherierim thats so real loll

[@madi_mont]

okay.. i’m gonna TRY and do this for however long i want lol, but just know that some days i’ll be busy and stuff, also i’m going to be doing this video with her 11 line abs video :) day 1: not too bad, but definitely felt a little burn! (also i stopped at about 5:30 on the 11 abs one)

[@cevannascorner2509]

the way i saw results almost INSTANTLY 🥰

[@hi-pp4xx]

Just tried it out and low-key it’s the best lower ab workout I’ve ever done! And I’ve tried sooooo many this is the only I feel the burn properly ❤✨

[@Preppyparty]

Doing for a long time but only recording one week Day 1: really good, already stretched so I was ready Day 2: good I can see improvements burned a little bit Day 3: it burned!!!! I can see improvements Day 4: I had dance and we do abs there Day 5: dance again Day 6: 🩸 girls you know Day 7: 🩸+ I did it and it BURNED I also had dance it was a double the pain but it was worth it. Day 8: I am seeing improvements for sure now. I am ready for hot girl summer!!! Day I don’t even know anymore: I lost 5 pounds and I’m doing amazing. But I also joined dance team so idk if it was that too.

[@Preppyparty]

@@f4iry810 I updated it!

[@KMSKAOJAKSJ]

Do you have to have a diet also thank you for sharing

[@Unixquelol]

Doing this every night! Day 1:✅Felt the burn Day 2:✅ It was tough but still had to endure it😅 Day 3:✅ Hope it gets easy Day 4:✅ My waist bro😭 Day 5:✅ Felt the burn on my legs and my lower tummy Day 6:✅ I would say not that hard not that easy Day 7:❌ Didn't do it because my arm hurt a lot, but its ok now Day 8:✅ My hips were feeling it Day 9: ✅ Day 10:✅ Never back down never what??!🗣️🗣️🔥🔥 Day 11:❌ Didn't do it bec i wasnt feeling well Day 12:❌ Same thing as day 11 Day 13:✅ Never give up😭😭 Day 14:✅

[@cheriecce]

hii girl so did u see any results? if you did then on what day

[@Unixquelol]

@@cheriecce Hi and if im gonna be honest, I've seen a little difference but not a lot, I also started to work on some parts of my body like my hands, legs and waist to loose fat cause I read that you can't loose fat in a specific area cause in order to loose fat on that area you also have to loose fat on other areas (also I lost count😅) Have a nice day 💓

[@ratticusmaximus3710]

NEVER BACK DOWN NEVER WHAT? NEVER GIVE UP ‼️‼️🗣🗣🗣🔥🔥🔥🔥

[@noorsabah1766]

I will do this one day saving this in my playlist I m doing a small waist workout and upper belly burn nowadays

[@GloriaSong]

Love that!!

[@lana-f6b]

Gonna do this for a week Day 1- it burnnsss Remind me

[@Clara-fe3kj]

This workout is so effective !

[@GloriaSong]

Happy you found it helpful! xx

[@pearl2o_3]

I will do this exercise for a week and I will tell you the results Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ It worked really well I had noticeable big stomach but now my stomach is flat maybe not that flat but it's a lot better than before

[@brendaalvarezmayen1828]

And?

[@vikki8699]

Omg I felt this working! Thank you!

[@randomgirl6866]

The burn on the last one especially since I stretched my arms out was crazy

[@wileywolves]

Doing this every day! Day 1: done :3 Day 2: done!! Day 3: done!!

[@Notiamcece]

Im starting my workout journey so here’s my results plus the other workouts I’m using. Wish me luck Starting date: Thursday June 29 2023 Day 1: I completely some of the workouts I struggled with was the leg circles and the last one I had to stop a few times but I kept going. No results so far. Day 2:

[@user-vo4tw5cz3q]

Doing this for a week Day 1: ✅the leg circles and the legs in the air thing killed me but i pushed trough Day2:✅ got my period and it still wasn’t the easiest i also did a 10min cardio Day3: ✅i did this workout but gave up at like almost the end, but later i did a 10min hiit cardio. It was so fun! Day4:❌ i didn’t do it today do to bad cramps Day5:

[@blesseeeddd]

God bless you! Jeusus Christ loves you so so so much ❤

[@horsesforevaaa]

Doing this everyday i dont know how long for Day 1: a few of them burnt but i liked it Day 2: again the last two really burn but I did it Day 3: can feel it getting slightly easier Day 4: really felt the burn today Day 5: felt the burn again today Day 6: felt easier today, may be seeing tinyyy results and today my legs killed but that’s a good sign!! Day 7: feels easier (1 week done!) Day 8: did it easily Day 9: ❌ was very busy Day 10: managed it Day 11: last two burnt but did it Day 12: felt the burn today Day 13: did it Day 14: today burnttt (2 weeks done!) Day 15: donee Day 16: did itt Day 17: managed it Day 18: doneeee Day 19: burnttt Day 20: did it easily

[@ceeluxe3961]

So proud of u ❤

[@horsesforevaaa]

@@ceeluxe3961❤️

[@АлинаДашкевич-т1о]

how good is the progress?

[@horsesforevaaa]

@@АлинаДашкевич-т1о it went good, my lower belly shrunk a bit but I don’t do it anymore

[@girlfront]

THANK YOU GLORIA FOR THIS WORKOUT!!

[@Sk06_1]

im gonna try this for 2 weeks morning and night WEEK 1 Day1✅i cannot lie i almost died but its only cause i am rlly unfit cause im not active enough Day2☑️did it at night but not morning Day3✅it was better than day 1 Day4✅ Day5✖️sadly didn’t have time today Day6✅ Day7 i will add week 2 after week 1 is done

[@beanieboofox6963]

Tring this! (my other comment dissapeared) Week 1: complete, my abs hurted for lke 3 days but i did it!

[@Darciexoxo]

Doing this till my holiday on the 19th august!! Day 1:✅ Day 2:✅

[@marysiajaneczek]

Looks easy i will start tommorow before school

[@nityatomar748]

Im going to start this workout today here..and will update everyday..body measurements nd how it felt Day1- Day2- Day3- Day4- Day5- Day6- Day7- Day8- Day9- Day10-

[@girlfront]

Girl update

[@user-si7mo3js3d]

Update???

[@keara13]

Doing this for a WEEK! Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6: ✅ Day 7:❌ Day 8:✅ Day 9:✅ Day10:✅

[@ssspppp23333]

so ???

[@theyluvbayliee]

Doing this for a week! Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@notcloddy]

i don’t usually post my progress but oh well

[@rosey8408]

keep going!! GL

[@tae3426]

Ooh tysm gloria for ur content:) can't wait to try this one i can do it before bed since it's short

[@GloriaSong]

YES, its perfect before bedtime

[@1101emushka]

This is so painful omggg i love you 😭😭😭

[@pinkcatpv]

who else just trying to start with their summer body

[@songofstars7475]

The burn omg..by the time of the leg hold my body shakes jelly but its my 7th day now😂 im addicted to the pain

[@aprilmakfin]

i’m going to do it 5 times a day for a week (3 in the morning and 2 in the evening) before: waist 71 belly 81 day 1: it’s too late so i did it only thrice day 2: 3✅ 2✅ day 3: 2✅ 2✅ day 4: 3✅ 2✅ day 5: 2✅

[@Amber..11122]

Holidays I’m 6 months so I have time but better to start earlier then later(I’m also walk 30mins ever day and play 2 sports soo)doing for a month to see if there is improvement then mabye do a harder one!!! 1:👍not sore didn’t burn to much 2:👍not sore but my stomach did hurt today 3:👍only started to sting near the end 4:👍Yupp not sore but also the circle things kill my hips they crack so much 5: 6: 7: 8: 9: 10: 11: 12: 13: 14: 15: 16: 17: 18: 19: 20: 21: 22: 23: 24: 25: 26: 27: 28: 29: 30:

[@trulymxgg]

doing this for a week !! i already kind of have top abs but it’s the bottomm 😩😩 i really want to tone it more and i do have a little belly so i’m also trying to get rid of that day 1: done !! not too hard but definitely burns (did it two times) day 2:

[@kaylanguyen6255]

KEEP GOING GIRL U GOT THIS

[@adorvez]

Day 1: completed ✔️ - I see a lil bit if results Day 2:Complete ✔️ this is working smm, thank you Day 3: not completed ✖️ skipped today Day 4: Completed ✔️ I almost skipped but I'm on my period and they say exercise reduce cramps Day 5:not completed ✖️ I forgot Day 6: Day 7:

[@user-si7mo3js3d]

Update?

[@songofstars7475]

Day 6 of doing it... 24 days left ❤ wish me luck guys

[@YIPE..12]

Doing this workout for probably 10 days btw im 11yrs old🎉 Day1: instead of my hips or stomach hurting my legs hurt😢✅ Day2: my stomach hurts and my legs hurt to I do this workout when I wake up and do some other stuff so at that time I don't eat after I've done my workout😮‍💨✅ Day3: it hurt when i try to move so i guess its working😭✅ Day4: my legs hurt so bad and my hips were cracking like crazy and I flet like I was gonna break😂✅

[@wonyoungism05]

I'm doing this for 14 days or idk + 10 min lower abs day 1: easy but the wide circles I'm dead! , did 1 set day 2: easy but at the end i was dead, did 1 set day 3: easier then other days, did 1 set day 4: ✖ (period) day 5: ✖ wasn't motivated and my stomach hurts so much

[@heartwzzqx]

doing this workout for one week straight! 🐧 (im realy lazy)(im surprised that I started doing these) day 1 ✅ - it was actualy very hard for my lazy ass but ig it was good. I decided to do it actualy two times a day day 2 ✅ - wow after yesterday my lower belly was so flat. Today i did this only one time but i gotta say that this was hard tho

[@SimplyAmberlmao]

Update sis!!! (Or bro sorry lol)

[@heartwzzqx]

@@SimplyAmberlmao okay so unfortunetly i had to stop doing this cause i didnt have any time to do this but i gotta say that after these two days my belly got much flater. Oh and I decided to start doing these again (i'm a girl btw)

[@SimplyAmberlmao]

@@heartwzzqx ohhh okay and mb 😅 did u have to do this twice a day for those two days? And did u have to diet?

[@heartwzzqx]

@@SimplyAmberlmao okay so i was doing this two times and now im doing this two times too and I didnt have a specific diet (idk if its a diet) i just started drinking 2l water a day and I was eating more vegetables and fruits

[@SimplyAmberlmao]

@@heartwzzqx oh dang so I gotta stop eating pizza for it to work? 😅

[@ABDULQADIR-um6uq]

Hey i have a question as you said that do these exercises 10 times a day so we have to do it at the same time or we have to take pause like 1 time in morning and then in afternoon etc?

[@fawkes3d803]

I’m going to do this plus 2 other small workouts Day1: Day2: Day3: Day4: Day5: Day6: Day7:

[@aleksandrazablocka6016]

Keep going!

[@fawkes3d803]

@@aleksandrazablocka6016nvm I stopped bc I started gaining weight, and it confused me but now im doing it again for 1 week not caring about the weight but the results I see 😭

[@udonthavetoknowtho099]

Doing this until its may 10th ( i have prom in may 11th) pls remind me! Day1️⃣: made it i was dying

[@arpitaislam1481]

This exercise just kill me and my belly fatss guys keep doing it you will get the best result ✨

[@valerieale5464]

Do u guys only feel the burn on the upper abs or the lower too? Bc i only feel it on the upper ab

[@emiliaschubert9077]

I just can’t keep my legs straight, either they aren’t and it feels too easy or they are and they just fall down and my upper body goes up. any tips??

[@harrietquaife2876]

i have tried it for one week now and no result i have tried other workouts and nothing has happened i think it's just me. if you have any tips that would be great.

[@GloriaSong]

Make sure to keep your lower back straight! Also diet is key when it comes to abs :) Hope this helps!

[@meltingela]

what time of day do you think is most appropriate to do this?

[@meltingela]

@@nikkixxx0 ty!!! also i just realized it was said in the video but i didn’t have my audio on then so sorry for the hassle 🥲

[@aapkii_sparsh]

Will we see results even if we don't engage our core?

[@Mxnchspice]

I'm going to be doing this for abt a month! But I got a question, do you have to go on a strict diet to see results?

[@reese1591]

doing this workout + gloria song's 5 min toned belly workout (remind me pls🙏) day 1 - done👍 the leg holds killed me and my legs hurt too, is that normal? day 2 - doneee, really felt the burn and the leg holds are still killing me but i managed to do it, i also did pilates tdy bc i had an energy boost😭 day 3 - done! i felt the burn more tdy (maybe bc i did it more properly🤓) but i was able to go through the whole thing without random breaks! day 4 - skipped, i did p.e at school tdy and i barely have energy anymore😭 day 5 - couldnt do the last 2, i was rushing as i needed to go somewhere tdy day 6 - done, i decided to do gloria song's 10 min lower abs workout too and i can REALLY feel the burn (also tysm gloria for replying🥹) day 7 - done, its getting easier and i also noticed that my school uniform is getting looser, i think thats a good sign! day 8 - done! getting easier day 9 - done! my stomach looks flatter on the side, i think its working day 10 - done, got much easier than day 1 and my stomach is flatter im not gonna be updating this anym because i keep forgetting😭 (but i am gonna continue doing the workout) my stomach did get flatter but not TOTALLY flat, still satisfied tho. i recommend doing this with gloria song's 5 min toned belly & the 10 min lower belly, it'll help alot! goodluck to yall doing this‼️

[@asshyy7580]

ALL THE BEST ILL DO IT TOO YAAY

[@nicetomeetyou2611]

@@asshyy7580 goodluck guys, i'll start too:>

[@toaa_a]

@@nicetomeetyou2611 same, good luck!

[@toaa_a]

@gloree i tried kazuha's workout, its soo goodd

[@GloriaSong]

Wishing the best!! x

[@Goldiislam88888]

This workout for sure makes ur insides feel like being shredded😭

[@heartcarly]

Doing this workout Day 1: ✅

[@alyssap2355]

I’ve been doing this workout for I think about 12 days and I’m not seeing much results. Do you have any tips for how I can see results quicker?

[@GloriaSong]

Ab definition comes from both a good workout and a good diet. Make sure you are eating healthy and incorporating a good cardio routine to burn any extra calories :)

[@alyssap2355]

@@GloriaSongThanks so much for the tip! I’ll be sure to watch my diet more!

[@girlfront]

Hey lots and LOTS of water or eating foods that help to bloat less is probably why you aren’t seeing results I had this problem when I first started working out :) also it could be because you’re not keeping your back flat while working out

[@KevinUchiwa]

Really good, super to try Gloria

[@GloriaSong]

Amazing!

[@Hshsbdop]

How do you engage your core for these exercises?

[@maayankarol2754]

Can you pleaseee do a video about what you use for your hair????

[@Mari20086]

I will be doing it for one week 🎉 and update Day1 :

[@krsnasakhi3329]

Day 1- Did I kill the workout or did the workout kill me? Day 2- I died. It hurt so bad. Day 3- It got so easier. Only the leg hold hurts now. Day 4- HURTS 🔥 Day 5- Did not feel anything.

[@ellenwang7310]

Hi Glor, I love your channel! Your voice is so relaxing

[@GloriaSong]

You are so sweet!!

[@noorsabah1766]

Can i do this 3 times a week ??

[@the-siblings184]

I will do this 20 days every morning with a 6 min thighs and 6 min abs workout DAY 1 ✅ DAY 2 ❎ DAY 3 ✅ DAY 4 ❎ DAY 5 ✅ ×2 to make up for yesterday and 1 in evening to make up for day 2 DAY 6 ✅ DAY 7 ❎ DAY 8 ✅ ×2 DAY 9 ✅

[@Elywelly.]

Did you see any changes?

[@leavemealone13613]

Do this workout affect on our butts?

[@Cris-yu4le]

Day 1: ✔️

[@faith_petty]

i don’t know if i’m doing it wrong or not. i’ve. been doing this workout and an hourglass workout for over a week, but i’m not really seeing results. maybe it’s just because i only really just started and it takes time?

[@nat8498]

been doing this w her 11 line abs workout and i see results try both

[@faith_petty]

@@nat8498 thank you so much!

[@faith_petty]

@@nat8498 how long till you’ve seen results?

[@nat8498]

@@faith_petty around 4 days i see my waist slimmer and abs toned and then a week it looks great but it’s diff for everyone !!!

[@faith_petty]

@@nat8498 okay. thank you so much for replying back!

[@Silverequestrian]

doing this every day + hard horse riding 6 days a week Day one: ✅ Day two: ✅ Day three: ✅ Day four: ✅ (didn’t ride, but walked my dog for over an hour)

[@GloriaSong]

SLAY

[@Its_Izzy0718]

I love how she reminded us to keep breathing because yall I was about to suffocate 😅

[@emilygutermuth1647]

Doing this workout everyday for 1 week:) Day 1:✅ felt the burn but keep going Day 2:✅ did it but also felt the burn Day 3:✅ (today) i keep going Jus that u know guys this isnt the only workout i do but ill keep u posted:)

[@emilygutermuth1647]

Day 4:❌ didn’t do it:( i jus had no motivation but i did other sports. Day 5:✅ did it and it wasn’t hard like on the first day

[@idaydreamaboutu]

You got this keep going! Remember what you started for it'll be worth it :)

[@sophiehare2408]

if my abs aren’t burning much during the workout does that mean its not working?

[@ae5755]

Yes, keep your back to the floor

[@amazng_grace]

i think your core has something to do with it, also breathing on the right parts. inhale on the hard parts and exhale on the relax one.

[@ethvii]

Day 1: ✅Almost died but done! Day 2: ✅Done Day 3: ✅A litlle bit easier