Valentin Dikul looks like a twin of my dad. My dad is half Lithuanian. I am 33% oddly on genetic test. (Dikul) He is Lithuanian strongman. Vitamin D3 to me is like a steroid. 5000 a day my strength goes nuts.

Strong

I shit that

Tire size please

Getting after it as usual 💪🏽💪🏽

Labai stirpu 😮

Great video as always Mindis 😅

wow!! perfect atg posture

I Like The "Car" But Not The "Music"🙄

I appreciate when you upload your inspiring content.

great dealifting. quick question. Do you have plywood under your mats or just mats over the concrete?

And here I am still hoping to hit 505 before the end on the year

Strong pulls!

Strong work homie. Keep it up and keep smashin them weights.

💪🏽💪🏽

My goodness dude, you're strong as hell. And at 45!? Respects bro

What is that contraption? Very unique

OST Front hell yeah!

Boom 💥

suicide runs but deadlift style

Wtf

You are the man bro. This has got to be some kind of record lol

Beautiful home gym. Just found your channel and love the no nonsense lifting content. Would love to see you do a tour of the gym one day

holy hell, great form for those reps..happy birthday pops

Holy shit!!!

Insane as always my brother 💪🏻

su gimtadieniu ir lauksim 46 repsu kitamet :D

Sveikinu su gimtadieniu. Jėga! 😉🥳

🎉🎉🎉🎉

That was awesome, plus Happy Bday 🎂

Hell yeah 💪🏽💪🏽

Crazy volume! Nice work

Not only are these lifts freaky as hell but he is such an economical lifter, his lifting efficiency is off the charts. Insane

302 vs 454

Ride brothers ride. Rumor,choppers are coming back.

Nice work. Love the music .Looking really comfortable in those slides. My Man

🙃 p̴r̴o̴m̴o̴s̴m̴

Hell yeah 💪🏽💪🏽

Good work!

Lol I have a crazy good memory. I remember you from bros vs pros way back.

If he doesn’t walk it out and then squat all the way down and lay on the floor with it and then circle the squat rack and rerack it twice it doesn’t count. Anyone can squat 3000lbs with the right suit on

This video really helped. Thanks for the example of smart training. Been dealing with bizarre health issues since october last year, sediment in bladder, not sure if related to hard water, collagen intake(youtheory) or what, waiting on urologist appt in 2 months. The stress of -30 temps, working in healthcare are a bit much. Your video reminded me to also focus on technique so lowered the weight got 385x8 on squats rather than going right to 405. Important to work the heart too. Thanks for your work.

Hell yeah!!!

Nice work buddy. Those are some impressive numbers.

Happy New Year legend. God bless you and your family for 2022 and beyond. From all of us all around the world, we thank you for the continual inspiration helping us to become our best. 👊

Thanks for showing the importance of reps. Been reading about Valentin Dikuls method of using non optimal bar paths on lifts. Dikul looks like my dad. Although from Lithuania, Dikul runs his rehab clinic in Moscow. Been using the Wim Hof cold shower technique after heavy lifts to lessen joint soreness. Thanks for the technique primer on the lifts.

Thank you for sharing and a happy xmas time.

Keep reppin broh. Love when you upload 👍

Cut from the same thread as Zydrunas Savickas 👊

Whats your thoughts on set numbers and percentages? Do you ever use jump squats before squats or clap pushups before bench? 5 sets of 5 or 3 working sets? Lots of theories, some say work daily for technique, but at lower percentages, others say lift heavy but 2-3 times per week. If you want to bench 550, squat 800, deadlift 800 how would you train?