Unlock Inner Calm: Master Anulom Vilom Pranayama

Practice along anulom vilom pranayama with minute details of posture, mudras and breath pattern specially for beginners.
Pranayama Course namasteyoga.of...
Please support this channel to keep providing you with quality content paypal.me/vs123
Online Classes now available namasteyoga.offeringtree.com
Become a Member of this channel to get access to exclusive videos and other benefits:
/ namasteyoga333
Please support the channel by ordering your yoga gears here:
Yoga Blanket amzn.to/3bigvTC
Yoga Belt amzn.to/3bieuql
Yoga Blocks amzn.to/2REmafM
Shakti Warrior Chakra Yoga mat bit.ly/3zYZis9
Shakti Warrior Chakra Yoga mat amzn.to/3fU416W
Non slip yoga mat amzn.to/3dqkgdx
High Density Foam Roller amzn.to/2Yh0fhT
Tibetan meditation bowl amzn.to/3vWDRWH
Meditation Bell amzn.to/3gXusJy
Meditation Cushion bit.ly/3rL35ql
5 Elements water fountain amzn.to/2TT06j6
Water Fountain with soothing music amzn.to/3l5bOC1
Beautiful handmade candles for Positive Vibes www.etsy.com/s...
Follow me on Facebook / namasteyoga333
and Twitter / namasteyoga333

[@natureskylover]

Madam you videos are so informative and clearly explained in detail. Thank you so much guruji

[@louisfifteen]

And another senior citizen is very grateful for your superiour teachings. Thank you and keep up your good work.

[@keithjenkins6649]

Very clear and factual ,thank you for your modesty and sharing 🙏🦚🌺

[@sarathkulasena2326]

Very thanks for your clear demonstration teacher - senior citizon

[@amulraj2858]

Hai sharmaji namasthe

[@gopalreddy8754]

Hi madam, you videos are good, easy to understand and learn, explanation in your videos topmost Can you please suggest me pranayamas for ocd and racing thoughts, lot of imagination

[@NamasteYoga333]

Anulom Vilom and Brahmari pranayama

[@madheshwaripuppy]

Mam please suggest the duration for anulom vilom pranayama alone... I do stretches, surya namaskar and shambavi.. I always check your videos when any doubt in shambavi.. thank you

[@NamasteYoga333]

You will find this very helpful namasteyoga.offeringtree.com/online_store/the-ultimate-pranayama-course

[@ushabiddappa5336]

Thank you for this video,I am a senior citizen,I cannot fold my legs,so I sit in a chair,as I have lower back pain and I cannot sit without back support,what am I supposed to do

[@NamasteYoga333]

Sit on the chair as I mentioned in the video, for back support instead of taking full support from the back of the chair, keep a little pillow between your lower back and chair, that should help.

[@python11221]

Hello Mam, in Ardhsidhasana when I use blanket at edge of sit bones, 🤢 it gives slight pain/ discomfort all day, and legs feel weak. Is it normal. I try to sit i this asana for 40 min( 20 +20 min in 2 parts) . Neck also stiffness. Am i weak or is this normal. Since 3 months i have been doing. My goal is 2hours continuous sitting

[@NamasteYoga333]

If you have been doing this for 3 months and you feel pain, then your hip joint might be tight. Do hip opening exercises.

[@kunalbagde4351]

My left nostril inhale is not eqaully smooth as my right nostril inhale. What should I do?

[@NamasteYoga333]

Just keep practicing, usually after 3-4 minutes it balances out on its own.

[@kathleenodonovan208]

Hello. As a beginner, how long do you recommend to be practice each day?

[@NamasteYoga333]

At least 45 min

[@nigargasimova3465]

​@@NamasteYoga333 should we solely do this pranayama for 45 mins or should we practice other pranayama breathing exercises all together for 45 mins?