Simple Daily Qigong Practice To Rejuvenate and Brighten the Spirit and Qi

Here is a simple Qigong practice that will help rejuvenate, refresh, and brighten your Qi and Spirit!
For more info, or full Qigong practices come visit:
➜ www.qigongforv...
Come join the Communi-Qi for a free 7 day trial!
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When we:
spend a lot of energy
work too hard
experience too much stress
don’t sleep deeply
become drained by people
…we can become Qi deficient.
If we look for a medical equivalent to Qi deficiency - there really isn’t one.
Traditional Chinese Medicine and Qigong suggests that when we are healthy we have abundant Qi, and it flows smoothly throughout our internal organs and meridians.
When the Qi becomes deficient or stagnant, we will not feel our best, and we can begin to experience physical health issues.
The idea is simple…
When we encourage the Qi to flow smoothly and abundantly and we will be physically, mentally, and spiritually health!
Of course the next question is…
…how to I encourage my Qi to move smoothly?
Well, a simple Qigong practice like this can help 🙂
If you want to make sure you receive all of our new KZbin videos, please join our newsletter- don't worry we won't spam you and you can always unsubscribe :)
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I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.
I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.
The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.
This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.
If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :)
To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."
This is an online library with:
-full qigong routines
-short qi gong routines
-the 30 Days of Qigong program
-the new Full Body Flow program
-the monthly live Qi Chat
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-over 100 videos!
-members only discussion forum where you can connect with like-minded people
Come join us for a free 7 day trial!
➜ qigongforvital...
Become a member of our Communi-Qi and feel your best!
www.qigongforv...
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/ qigongforvitality

[@ThinkVitalityQiGong]

Thank you so much for watching! What did you feel after practicing this routine? More relaxed, a little energized, perhaps a little happier? 🙂 Keep your Qi moving smoothly and brightly! ~Jeff

[@CLems-vd3oq]

9

[@qigongforeveryone8268]

Hello Jeff, I have been amazed by the amount of high quality Qigong videos you offer through you KZbin channel. I decided to try your free trial offer to explore your Communi Qi - OMG so much content of so many types, and well curated to help you get directly to the most helpful content. Thank you for this free youtube channel and the Communi Qi.

[@ThinkVitalityQiGong]

@@qigongforeveryone8268 Thank you so much and welcome to the Communi-Qi! I am so glad that you are finding the content helpful! If you haven't already, be sure to say hello in the forums 🙂 ~Jeff

[@cinthiajimenez5060]

I felt great. How do i join your community for deeper practice please?

[@neziyecolak9491]

Keşke Türkçe seslendirme olsa .veya alt yazı

[@OhCyrus]

I can literally see a light around you. I mean I’m a Tarot reader I naturally notice the energy of people but you have an amazing white light around you. It envelopes you; idk if anyone else can see that but if you watch just along the outline of his head/arms etc after a couple of minutes you’ll see this amazing aura!

[@cb7779]

That was wonderful ! And it never ceases to amaze me how in a few minutes my whole energy can change so much for the better!

[@ThinkVitalityQiGong]

It is amazing, I agree! 🙂

[@foilbyjennifer320]

Your comment was at the top, so I could see it as the video began. I was feeling like skipping my evening routine until I saw your comment. Thank you! It inspired me to take the time and change my energy!

[@lewiscray9052]

Jeff, your teaching is so calm and easy to follow that you are the only Qigong practitioner I follow on YT. Qigong is great for easing my overthinking and anxiety, plus it seems to ease the nagging pains of osteoarthritis. Thank you.

[@ThinkVitalityQiGong]

That's wonderful to hear! You are on the right track by balancing an overactive mind, and finding a state of clarity and calm. That will be helpful for mind and body - keep it up!

[@celsaflores7529]

I love 💕 this. Thank you for your kind and beautiful way of teaching.

[@trishturner7026]

Jeff, I just did this & it is the first time I have done QiGong after many years and I realised how much I enjoyed it back then and not quite sure now why I stopped. The only thing I can think of is that I ended up looking for a Qigong instructor/teacher and ended up doing Tai Chi instead which I couldn’t grasp and your explanation for this made so much sense. I have even done yoga and became a yoga instructor in the interim but nothing has given me the same feeling on all levels that I get from Qigong and just got from this short video. Please accept my big thank you

[@czareklubaszek3938]

Good day. My name is Sławek. I'm Polish. Poles do not know qi gong and do not practice. Thanks a lot for your work and contribution. 2 years ago I came across your qi gong movies. Since then, I have not had the flu and have strong energy. You are fantastic. Please create a set of qi gong exercises along with the Polish language version. I wish you good luck, health and joy.

[@pawelkazmierczak7923]

I am from Poland too. At the age of 54 and with metastatic neuroendocrine tumor I find Jeffrey's practices perfectly fitting for my abilities and extremely beneficial for my wellbeing! Thank you very much, Jeff!

[@antoinette272]

Just found your channel. Trying Qigong to help with healing my body of an autoimmune condition. I am enjoying your channel. Appreciate your helpful tips especially about the importance of visualization. I am confident that this practice will aid my body to release inflammation and balance my immune system. Your channel has encouraged me. Thank you.

[@danieljarrett3783]

How did you go?

[@clementinececil]

I love this morning routine - thank you! It is so true that if I practice every day I begin to powerfully feel the chi, even if I'm only practising 10 minutes a day.

[@ericscarbro274]

Thanks for coming back hope to see more in the new year. Happy New Year to you.

[@anamariatamayoflores4729]

Greetings from Perú, thank you so much for this practice.My husband has parkinson since 2011, and when I just feel I cant go on I practice a qigonh practice and this gives me strength and peace. Muchas gracias.

[@EssentialHealthwithAmanda]

Thank you so much Jeff! Another beautiful healing session. I feel uplifted, calm and peacful now. Also love the longer hair too! Love and lavender, A x

[@ThinkVitalityQiGong]

Thank you so much and you're most welcome! 🦁

[@helenate2994]

More flow in body. Energy in my cold hands. More relaxed. Thank you Jeff!

[@louisdelmar6853]

Excellent Jeffrey!!! Wonderful flow in the evening!!! Feeling a nice calming influence! Have a Happy and a Fruitful New Year!!!

[@billjefferson5526]

Lovely calming routine. Thank you. Helps with my pinched nerves.

[@TheSkylayne]

Happy New Year Jeffrey!! Thank you!! 🎉

[@ThinkVitalityQiGong]

You're very welcome and happy new year to you as well!

[@timeenuf4200]

Great way to start a new year and new day. Thank you for your time and devotion to helping us have a more energetic life. Blessings to you for a very happy, healthy and prosperous new year.

[@ThinkVitalityQiGong]

Thank you so much and I hope you have a great year as well!

[@jamietorres9535]

Thank you. Received my booster yesterday and was feeling just a bit tired. This really helped me bounce back. 😊

[@ThinkVitalityQiGong]

That's great to hear!

[@the_dancerjen1773]

I was so excited to see a new video! Thank you Jeff and Happy New Year!! I'm so grateful for your teachings.

[@patriciah8377]

So great! Thank you 🙏 have a really wonderful 2022🎊🧚🏼

[@ThinkVitalityQiGong]

Thank you so much!

[@helenalvesteffer1761]

Thank You so much ...you are such a wonderful Healer...thanks for sharing your Knowledge... BLESSINGS to you!

[@ThinkVitalityQiGong]

Thank you so much! 🙂

[@sharrysmith7356]

Hi Jeff. I've been practicing with you for several months, not as often as I should, but I'm noticing a change. Before I began practicing, when I closed my eyes while standing I would get dizzy. Now I can stand with my eyes closed and feel grounded and secure. This has inspired me to practice more frequently. And with this change, my colleague has also begun practicing with your videos. And we both like that you guide us to stay within our limitations. Thank you. You're great.

[@Thunderybeans]

What a wonderful way to start off the new year. Very calming and relaxing. Thank you, Jeff. Your routines always bring a little light and peace of body and mind. Happy new your to you.

[@EmpoweredTravels]

Thanks for this upload, Jeff! I always look forward to seeing new exercises from you. These in particular very much awakens and energizes the body, mind, and soul. I feel great doing these. I also appreciate your calm and uplifting demeanor. Have a prosperous year and I hope you'll continue to bring us more videos!

[@TheFullSalesCycle]

Wonderful flow, really enjoyed it and can immediately feel the benefits.

[@irinelstegaru4658]

Thank you Jeff! I love your videos. Your kind demeanor and gentle voice are so soothing and encouraging. Thank you, I feel more relaxed and at easy, less stressed out. Wonderful! I am so grateful I found you last year and have been watching your videos and doing the exercises all year long.

[@atiqahf]

Thank you for creating this. I’ve incorporated this into my daily morning routine.

[@pshawe]

My husband and I love your videos. Thank you for sharing your positive energy with us.

[@alexandraappel4712]

I love practicing with you and I am so grateful- I'll join the Community when I am able $$$. Thank you for these wonderful posting/offerings. So needed in these stress filled times. And I love the longer hair !

[@constancemartin1102]

I love Qigong, he is wonderful! ❤

[@smitakolhe7434]

Wonderful daily practice, feel calm and energized. Love it.

[@triciahowley824]

Thank you ☺️ your energy is generous and beautiful.

[@treebhouse]

What a wonderful New year's day gift to see you here again! Have a happy and blessed New Year! (Edited for type-o)

[@lorettecherel582]

Thank you for this little but very effective practice and for your lovely energy conveyed in the process ; very much needed in the present world.

[@ThinkVitalityQiGong]

Thank you so much!

[@tracybauld5030]

I feel relaxed a lil energy and happy

[@electraruby4078]

Thank you Jeff for your bright calm and uplifting presence.

[@BlueButterfly-ow7on]

Thank you my dear friend ❤❤❤

[@wendyclarke9573]

Lovely meditative practice. 😊 I like to do Qi Gong in the morning. I'm recovering from surgery (6 days ago)and also suffer from poor mental health. This was wonderful. I'll be checking out your other videos. 🌟👍

[@tracybauld5030]

God bless you Jeff !!! Thank you so much

[@myrachurchman5013]

Thank you Jeff, this routine left me with a smile on my face.

[@ThinkVitalityQiGong]

I'm so happy to hear that!

[@purplehaze6750]

Love the longer hair look, hope you keep it growing! A ponytail would be awesome on you.🧔🏽‍♀️I’ve been practicing with you off and on for a few years and appreciate your droll humor and calm soothing voice. Thank you Jeffrey😜

[@kathynsumo]

Thank you for this sweet, rejuvenating video & practice! Your bright, positive, kind energy can be felt across the miles & screen.❤️

[@foilbyjennifer320]

Hi Jeff, I always feel great when I do your videos. Thank you. I enjoyed when you said to let my spirit relax in the beginning. I felt like it flicked off the stress switch in my mind. Thank you!🙏🙌

[@MsBeeteaches]

Yes so happy to discover one...felt very calm afterwards at peace..esp good for my kidneys...thank you!

[@shelabrooks3741]

Happy New Year, Jeffrey! I love this new Qigong brocade. I also do the 20min routine from the communique, most nights for the last year. I'll become a member again.

[@ThinkVitalityQiGong]

Excellent! It will be great to see you there! 🙂

[@siriusfun]

Wonderful, Jeff - thanks so much for these! I joined yesterday. Very much looking forward to exploring the site and delving deeper. Cheers from Toronto. :)

[@davidnewman3512]

Growing the hair out - nice! It's flowing pretty nicely, just like your Qi😉

[@lizciavarella-brenner1725]

Loved this. Happy new year!

[@ThinkVitalityQiGong]

Thank you so much, I hope your year is excellent!

[@anneamiel5860]

Many thanks for this relaxing video!! I have just joined and should continue with your daily inspiring practices!!

[@ineslozano6879]

relaxed and more energetic, thanks

[@johnforbis7633]

You had suggested that hopefully we would feel lighter. I DO!!! And I feel a flow throughout my body even into my legs. WoW! After only about 4 or 5 videos, I already feel the difference. Great practice after some Yoga.

[@micheleparis3504]

Very enjoyable, thankyou!! Yes definitely relaxed & rejuvenated with a much improved mood

[@ThinkVitalityQiGong]

That sounds excellent!

[@gordonj5]

Thank you, I love this sequence. I found it really energising and mood improving. 🥰

[@laurewinkelmans9501]

Thank you for making these videos. I like qi gong: it looks so graceful and I'm a stressed, depressed mess so any healing practices are always appreciated.

[@soniawaserman4166]

Thanks it was very suitable

[@shivaniaumdatri7143]

I have missed you….have a good one my friend🙏❤️🙏

[@ThinkVitalityQiGong]

Thank you! Yes, we have been creating a lot of new content in the Communi qi 🙂

[@soniagroen6666]

I have been doing your videos every day and have found a selection that I like to repeat and interchange.I find that keeping to a small number of routines is best for my wandering, grasping mind.Your instructions are always encouraging and inspiring. I really enjoy doing sequences such as this one. Calming,centering,balancing have been the effects for me.

[@carmenwaller401]

thank you for sharing your wonderful qigong training and exercises. Love and Light

[@ThinkVitalityQiGong]

You're very welcome and thank you!

[@mrsaveabuck5969]

Thank you for SUCH AMAZING videos!I love how you explain what it helping or working and I love that you show it at a slow pace so that I can make sure that I am doing it correctly. Thank you for sharing this with us and for being a great teacher! Sending you and whoever else reads this Love and Light!😊Thank you!

[@ninettewachtel5650]

This was such an amazing practice! Definitely one I will continue coming back to do again and again😍🙏 Thank you so much, Jeff!

[@sarahmcnicol.lifecoach]

Lovely Jeffrey thank you

[@sharoneileenobrien6581]

Just discovered your video. Thank you. Just what my mind, body, and spirit needed this day.

[@garycox3841]

Very nice Jeff! What a gift! Thank you so much, and Happy New Year!! Oh! I experienced all of the things that you mentioned, relaxation, rejuvenation,…. I really liked the last few moments, it felt very good.

[@ThinkVitalityQiGong]

That's great! A very happy new year to you as well Gary!

[@lettera1776]

you re a very good teacher. thank you.

[@MagistraJessup]

Thanks so much! I really enjoyed this. I'm under tremendous stress in life right now, but this really, really helps. Rebecca in Maine

[@ThinkVitalityQiGong]

I'm so happy it helped! I'm sorry you're experiencing stress, keep practicing and I'm sure it will improve!

[@jackwolf3200]

Another wonderful video, Jeff! Thank you. I've learned so much since starting to watch your videos - I'm not far down the road from you, in Squamish BC ;-) Tell me though, how many times per day should a Qigong routine be done? Much appreciated!

[@deniseanlynn7940]

This really worked. Thank you very much

[@BrookeSchumacher]

Absolutely loved this one! I started your videos last weekend and have done them everyday. I am excited to learn more. Thank you for sharing.

[@MrAmapedro]

Thanks much from Portugal!

[@ThinkVitalityQiGong]

You're most welcome!

[@Vincentorix]

Nice little routine. Thanks Jeff.

[@ThinkVitalityQiGong]

Thank you so much!

[@catamongthepigeons6576]

Simple, but effective. Thank you

[@luistentindo6334]

Thanks for making these videos. I regularly return to your videos and find many benefits. I find all the videos seen (and followed along with practice) have helped me to feel calmed, grounded and more aligned with health Qi flow. Plus, the videos look and sounds great and your presentation always clear. Keep up the great work.

[@ThinkVitalityQiGong]

I am so happy to hear that they are helpful! Thank you so much for your kind words!

[@StellaChilinharova]

It’s perfect. Thank you 🙏

[@staceykersting705]

I do your 'Daily Qigong' and this every morning. It gets me wanting more movement in my day So relaxing, yet so energizing. I actually want to exercise after these! I do a lot of 'IMI's Bigan Yoga' videos...about 3-5 a day, then I can't wait to walk my dogs about half an hour. After that, I often do a 10 min belly burning exercise, too., all before I eat brunch. BTW, I'm almost 70. Thank you, Jeff!

[@ThinkVitalityQiGong]

That sounds like an excellent combination! I am sure you are become more youthful by the day!

[@susanforsythe8365]

That second exercise is a dream . . the flow of life and energy through us . . . THANK YOU AND BLESSINGS TO YOU . . . Susan from Ireland

[@ThinkVitalityQiGong]

I'm so glad you enjoyed it! You're very welcome!

[@QualifieldYogaTeacher]

Thank you so much for such such a beautiful practice~Much Love & blessings your way~I really enjoyed this~Xxx♥

[@dawnhill1616]

Thank You 😊💓🙏✨

[@kalyanimata9605]

Thanks. God bless you. V.nice vdo.

[@ThinkVitalityQiGong]

Thank you!

[@ACS888]

Thank you Jeff

[@TheopeningOrg]

You're helped me so much Jeff. Thank you.

[@Dagmargordon]

Thank you.

[@valentinrigaud2212]

infinite gratitude to u sensei Jeff! i practice on a daily basis and good qi is a fact ! take good care and practice , breath ad smile ! cheers ; aleksandra

[@intheloopforinjurednurses4918]

thank you i enjoyed that.

[@judylange5302]

So glad I found this video. I was looking for a moving meditation and this is perfect for me, a beginner.

[@ThinkVitalityQiGong]

Glad it was helpful!

[@neziaazmi]

Felt both a bit more energized (it was about 7 pm after a full Sunday of putsing and cooking) and definitely relaxed. You know, when you smile at the end, I always smile too and I do, I do feel a little happier. Just the best feeling. Am battling chronic fatigue (it comes back every couple of months) and I stumbled onto your videos today, but am already feeling better! Thank you SO MUCH.

[@ThinkVitalityQiGong]

I am so glad to hear you felt better, a little happier, and energized! Thanks for smiling back 🙂

[@jacobe8688]

Thank you so much for this relaxing wonderful flow.

[@cassien.b.4378]

Omg hi !! 😍I miss your practices !!🥰I can’t wait to start this one but I just want to say thank you so much for uploading again! You’ve been missed!

[@emmagoldmansherman]

Thank you - this was so helpful!

[@peggyhughes9513]

As always a wonderful way to start the day

[@robertaruland1969]

Felt so good today. Just what I needed to release tension and get my Qi going. Thanks 😊

[@ThinkVitalityQiGong]

That's great

[@constancemartin1102]

I love this!! ❤

[@corinnalafarouche]

Great practice!

[@marge117]

Thank you so much!!! I feel so much better now.

[@ThinkVitalityQiGong]

Excellent!

[@rosavilaseca8912]

Thanks very much🙏

[@ThinkVitalityQiGong]

My pleasure!

[@324cmac]

Great routine! I missed you. You look healthy and relaxed.

[@ThinkVitalityQiGong]

Thank you so much! We've been busy working on a program that is in the Communi qi, but I am here! Thank you for your kind words!

[@smeeker2828]

Thanks!

[@ThinkVitalityQiGong]

Thank you so much Stephanie! I just noticed your Super Thanks and I really appreciate it! I hope your Qi is flowing smoothly and abundantly! ~Jeff

[@ljclauson]

Love this! Thank you ❤

[@ThinkVitalityQiGong]

I’m so glad to hear that!

[@JaneThomas58]

Love this

[@999sgirl]

Hope you upload more its been 3 months we miss you! :)

[@ealgra2823]

Happy new year Jeffrey en thanks, 🙏from Amsterdam

[@ThinkVitalityQiGong]

Thank you, same to you!