Qigong Routine to Release Internal Resistance - with Jeffrey Chand

[@rleahmoonenergymedicine2694]

What synchronistic timing! Incredible. I spent the afternoon making huge life changes and when I arrived back here was this video showing me how to incorporate them. I want to add that I especially love his calm presence, lack of rushing and repeating of process so we can really learn. How lovely to learn quietly without pressure.

[@kathylou2401]

I keep coming back to this practice. A lovely start to my day

[@Einsteinsmum]

I absolutely love this practice. I’ve been doing this everyday and it’s helped my back and my shoulders. Simply love ending with your smile, Jeffrey. ✨💖✨

[@luistentindo6334]

This is very helpful, thanks for making and sharing this and your other videos as well.

[@carmenseverino9427]

Thank you for your presence and energy

[@stephstephatron2887]

While doing this with you this morning I had an 'ahah' moment on a judgement I was holding and I started laughing and lightening up, thank you Jeffrey, you are a beautiful Immortal Being!

[@ThinkVitalityQiGong]

Wonderful insight! I think laughter is a sign of good qi flow!

[@mereunetulburat8022]

I have always loved that delicate line that separates the earth from the sky, the line called " horizon " ; this idea of opening my whole being to or towards the horizon makes me very happy. I will include these exercises in my daily routine, imagining that I am there, merging with its light and its infinite beauty. Thank you, Jefrrey Chand!

[@ThinkVitalityQiGong]

What a beautiful description, thank you for sharing!

[@elenablack677]

Thank you, thank you! I love the way you explain the movements of the exercises first before we practice. I also really enjoy your calming voice. Thank you!

[@laniewadelton344]

Divine!! Really helpful and so healthy for my whole being! Getting more 'into it' every day! Thank you, Jeffrey!!

[@kathymichaels2108]

These videos are incredible. What an astounding blessing to make this accessible to so many. Thankyou, thankyou, thankyou 🙏🌸

[@ThinkVitalityQiGong]

Thank you so much and you're very welcome!

[@twinstarproductions9722]

Hello Jeffery from New Zealand. I discovered your chanel in Oct 2020, at the time of the end of a 20 year relationship. Getting back to my energy basically saved me but more importantly reconnected me to flow. I now have abundance and a new love You're making a difference in the world and are loved and appreciated.

[@Einsteinsmum]

Thank you so much for this practice, Jeffrey!!! Adding the side to side twist to the opening movement unwound a twisted muscle/nerve in my right trap that had been causing excruciating pain. I’ve been adjusted by a chiropractor, received shiatsu massage, done a variety of yoga asanas and it was this simple set of movements that released the congestion and emotions that I’ve been holding onto. Downloading this video so I’ll be able to take you, the birds, and the movements with me. Thank you again. ❤

[@Uamme1]

Thanks i felt the difference. This will compliment my yoga practice.✌🏾

[@ThinkVitalityQiGong]

I am so happy to hear you felt a difference and it will compliment your existing practice - that's great! Thank you so much for the super thanks - it's the first one 🙂 Keep up the practice! ~Jeff

[@alexandraappel4712]

So very needed tonight. Thank you!.

[@bethwitrogen7091]

thanks for this offering. I felt a need to do it at a slower pace, but it was lovely thankyou

[@kathleenressler1452]

Love your approach. Always feel better after you exercises. Thank you,!

[@ThinkVitalityQiGong]

That's excellent to hear!

[@karenfoley4273]

I was very happy to see a new video this morning. I felt the flow - thank you.

[@ThinkVitalityQiGong]

Excellent that you felt the flow!

[@robertshebel7796]

Thanks Jeff, great job always.

[@TheTamago]

Your deserve 1 million subscribers, for real

[@ThinkVitalityQiGong]

Wow thank you! My only hope is that the videos are helpful 🙂

[@siiciitree]

Thank you Jeffrey! We all appreciate you!

[@ThinkVitalityQiGong]

Thank you, I appreciate you as well!🙂

[@nilsafontanez4736]

Iam extremely satisfied with your vídeos... Please keep up with this excelente work.

[@joanmartin-royo9606]

Many, many thanks! 🙏🙏

[@nurylara-niebles1624]

I love this routine, it gets to the point, not much taking. Thanks so much!

[@ruthreyes2052]

❤ love this practice thank you

[@MsLisilisilisi]

Such an awesome video, so simple and yet very profound. Thank you! :)

[@24sparker24]

I just love your teaching. Thank you

[@jacobe8688]

Thank you teacher for the lovely flowing sequence with which i started my day.

[@ThinkVitalityQiGong]

You're very welcome! Jeff

[@jacobe8688]

Happy Year of the Tiger, Jeff!

[@Waterlilycollective]

I am going through this process at the minute. It is incredible how the body reacts and we don't even know what is causing if sub conscious.really helpful tq

[@ThinkVitalityQiGong]

You're quite right! Our subconscious holds on to much more than we realize! This is also a good thing too 🙂

[@Waterlilycollective]

Hello can plz explain quickly what is the positive role of sub conscious or do you talk about it in any of your videos?or what role qigong plays in this?sorry for all the questions just curious many thanks.Lisa 😊

[@corinnespadaro]

Thank you Jeff. I feel good after this routine exercises. You are such a great teacher. Blessings to you. Corinne

[@jessicaveganjessica2208]

Yay! What a great time for a new video! 🙏💗🙌 Thank you, Jeff!

[@ThinkVitalityQiGong]

You're most welcome! You're the first to see it!

[@AdamTaubVideo]

Thank you, great video and instruction

[@karenmeyn2504]

Loved it! Thank you❣️

[@valentinrigaud2212]

namasté! thnk u for this excellent video, i really feel the calmness within ! take a nice deep breath is my motto for today . cheers. Alexandra

[@ThinkVitalityQiGong]

That's so great to hear!

[@Carina-Amsterdam]

Thank you , impeccable timing ! 🙏🏻

[@ThinkVitalityQiGong]

My pleasure!

[@garycox3841]

Thanks Jeff! Just what I needed in this time of turmoil, and restraint. Thanks again!!🙏🙏

[@LEIITIS]

Thank you so much for sharing, you have been such a gem in my Qi-gong journey.

[@bettinahagler-roittner6050]

Wonderful exercise! Very useful to practice during the day. Thank you for this short video.

[@ThinkVitalityQiGong]

Thank you and you're most welcome!

[@freerangemaker]

Mahalo Nui Loa! Thank you for your generosity in sharing your wisdom. So, so, so beautiful.

[@ThinkVitalityQiGong]

Thank you so much and you're very welcome!

[@MrAustinjeff]

This was great, will check out the community. I’m in need of a Qigong community.

[@lauragalvao5646]

Thanks Jeffrey... That what I was needing to know. Perfect for today. A sense of calm and emptyness very clear at the end of excercise.

[@ThinkVitalityQiGong]

That's great!

[@nohandle-01]

Thank you for this practice

[@ThinkVitalityQiGong]

My pleasure!

[@LoriMotola]

Your vids are amazing. You make Qigong accessible even to a beginner. Thank you.

[@helenleonidas8053]

Gratitude for you ❤

[@growthandhappiness]

Thank you 🎉

[@rosavilaseca8312]

Thank you very much🙏

[@hezroncalucag2866]

Thank you, great video

[@1andonlytoonkid]

Gosh I love Qigong. And I love you for sharing all these exercises with us. I've been able to create my own set of Qigong exercises to fit my needs thanks to your videos.🙏❤

[@rosamundg.]

I second this emotion. Thanks Jeffrey for these excellent videos.

[@kbramblers]

Really enjoyed this new routine . Thank you for all the sessions I find many that fit my needs Betty, Gibsons BC

[@ThinkVitalityQiGong]

That's great to hear! I also love Qigong 🙂

[@ThinkVitalityQiGong]

@@rosamundg. You're most welcome!

[@ThinkVitalityQiGong]

@@kbramblers That's so great to hear! And you're most welcome!

[@anjnamlancing2658]

Thank you so much. X

[@bethhelen574]

Thank you 🌸

[@louises7888]

Very effective, thank you

[@jomorty392]

Yes perfect timing..Thanks so much.🙏🏻

[@ThinkVitalityQiGong]

You're very welcome! I am glad the timing worked out!

[@douggreene9669]

Love this one!

[@ThinkVitalityQiGong]

Wonderful!

[@katrinacalice6484]

Hello and thank you, I love to come back to your deeply healing practices, they make me feel so good and relaxed, many blessings to you 🙏

[@ThinkVitalityQiGong]

Thank you so much and I am so happy to hear they are helpful!

[@begonaf1474]

Another fantastic session. Thanks, Jeff 😊

[@ewap79]

Thank you!!! 🙏🙏🙏🤗

[@ThinkVitalityQiGong]

You're most welcome!

[@michaelorourke399]

Thank you so much for these video's Jeff

[@ThinkVitalityQiGong]

You're very welcome! Thanks for your comment!

[@joycegibson3692]

Thank you - I found this very helpful.

[@cycle9241]

Very nice and very relaxing. Thank you. I will incorporate this into my own energy work. 😊

[@britgou8015]

Thank you so much Jeff for this fantastic routine. Did it this morning and so I could start my day full of energy. I always like the short video's. It gives me the strength I need twice a day. Brigitte🙏

[@ThinkVitalityQiGong]

Great job and you're very welcome!

[@charleneliburd9009]

Perfect timing. Just what I needed. Thank you 🙏🏾

[@ThinkVitalityQiGong]

That's so great to hear!

[@kimbarows8910]

This was lovely. Thank you for this calming and relaxing practice. I will return to it often.

[@juliet1707]

Thank you, Thank you, Thank you This was amazing and your voice and energy wonderful. So helpful. Much gratitude 💚

[@isabelguntinger3301]

Loved this one😀thank you so much!sounds and looks like spring on vancouver island!

[@ThinkVitalityQiGong]

You're very welcome! Not quite spring yet, but it was certainly a beautiful day!

[@rayemaclennan888]

What a wonderful video, thank you for this!

[@amandaguzman3933]

Thank you! It really helped! ☀️

[@cosmictwisty]

Thank you Jeffery! Your videos have been so helpful to me the last few years in finding the flow and cleansing the soul as life throws its many punches. This morning I was feeling turned inward and tense, and following this video with the sun in my face brought me back. 🪄 Doing your qigong routines make me feel capable in those moments when I feel I’ve lost touch with my vitality! Thank you for being an ongoing inspiration to an artist in the mountains. You help me connect with my environment and maintain motivation. You rock!

[@gracie3363]

Thank you jeffrey! i loved this movement very much i feel very revitalized by the sun and there is a little bit less tension in my chest, and i hav let go of my worries and anxieties

[@elb3960]

Hey there, can anyone explain the reasoning behind qi gong and why it was/is used in traditional Chinese medicine? I've been practicing it a few week and my goodness I've noticed a massive difference! I'm just very keen to understand the history and the science (use of meridians). So fascinating!

[@shanfazelbhoy9491]

This was great! Fingers tingling but I felt exhausted even while doing it. Perhaps a lot to let go of😅🤔

[@bxbyla]

Thank you. Enjoyed this very much.

[@kostagee]

Thank you Jeff, a really beautiful practice and I like the added explanation of the meridians engaged 🙏

[@katelynde1537]

Very nice routine!

[@MissDoreen]

Thank you Jeff! I am very resistant to blocks/ programming 🙃I can't wait to check this out!! This is perfect for a new moon intention in my humble opinion! Blessed Be❣🤙☺

[@ThinkVitalityQiGong]

I am sure you will find the practice helpful 🙂

[@ClaudiaVelosoTerapeutaCorporal]

Wonderful!! Thank you for that!

[@Skevanston]

Thank you very much. Is breathing in through the nose and out through the mouth?

[@jacquelinepullin1536]

Beautiful routine. I feel nourished and grounded. You are amazing. Have a great day.

[@robertshebel7796]

Very nice

[@jessicaroberge8761]

I really like this one :)

[@flowerpower9188]

Hi Jeffrey, I have just found your videos and what a great teacher you are ! I am a beginner and would like to start the day with qigong, could you recommend one of your video's for early morning as looked through them and can't find one, thank you again .

[@robertshebel7796]

Fantastic

[@disappearingink1354]

This was wonderful, thank you!

[@ThinkVitalityQiGong]

You're so welcome!

[@peawal8751]

Excellent 🙏

[@ThinkVitalityQiGong]

Thanks a lot!

[@bumpkinhill]

I’m a member of the Communiqi, which is a wonderful and helpful place. Could you tell me of the name of the full version routine you mention so I can go find it? Thanks so much Jeff.

[@stefanocicale9269]

Thanks a lot.

[@ThinkVitalityQiGong]

You're very welcome! 🙂

[@1967noam]

03:29 Routin start Thank you! Great video! :))

[@lucabaroni3874]

Very super 🌱🙏

[@foptoplol]

Thank you! :)

[@letoilee8906]

Can this exercise routine help break free from self-sabotaging tendencies?

[@ThinkVitalityQiGong]

This practice can certainly be helpful when combined with your primary care givers recommendations. There are many useful ideas that your counselor and therapist can provide, and this type of practice can certainly help relax body and mind 🙂

[@vivwass6866]

Love that thank you 😊

[@ThinkVitalityQiGong]

You're most welcome!

[@mirandatamminga881]

Qigong is very helpfull in terms of stressmanagement. But wich routine is helpfull to disstress my diafragma? I have a lot of tension there. Unfortunetly I cant find the right routine. Can you help me? Warm greatings from the netherland. xxx

[@kathleenressler1452]

How do I join the communication?

[@ThinkVitalityQiGong]

Here is the link to the Communi-Qi: qigongforvitality.vhx.tv/ Just click the "Start watching" button and it will guide you to the practices 🙂

[@Dagmargordon]

Lovely

[@ThinkVitalityQiGong]

Thanks so much!

[@viky502]

I want to take subscription but my cards are declined from india

[@helenleonidas8053]

👌

[@SheepDogKombatives9604]

There is always one LoL ! a "Thumbs Down" really? get a LIFE LoL ! Jeff does a great job =)