Qigong to Calm Stress and Anxiety, and Nourish the Heart - with Jeffrey Chand

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Here is a simple Qigong routine that will help reduce stress, anxiety, and excessive emotions. It will also help 'nourish the heart,' which is a unique Traditional Chinese Medicine (TCM) and Qigong concept.
This is the idea that the heart needs adequate Qi and energy to function well. When we 'nourish the heart' we are gently directing our Qi towards the centre of the chest - which can be calming and energizing at the same time 🙂
In this video we will learn and practice the "Circling the Chest" Qigong exercise-a simple yet powerful practice.
Let me know what you felt during this practice!
~Jeff
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I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.
I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.
The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.
This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.
If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :)
To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."
This is an online library with:
-full qigong routines
-short qi gong routines
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-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-the popular 30 Days of Qigong program
-the Full Body Flow series - learn about all the meridians and fundamentals of TCM
-members only discussion forum where you can connect with like-minded people
-live Qi Chat's once a month
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[@ThinkVitalityQiGong]

Thank you so much for watching! What is "one word" that describes how you felt during or after practicing this routine? ~Jeff PS It can be more than one word 🙂

[@CHIxExCHI]

Peaceful yet invigorated

[@suzannahhartlcsw7686]

centered

[@JosephineSheppard-LiveinAAWE]

Soothed. Thank you.

[@CHIxExCHI]

I actually felt rested, more than when i take a nap. I was so overwhelmed before and now i can go back to the task that was overwhelming and feel fine. I cant thank you enough!

[@MarleneHowie]

Hi Jeffery, I felt very peaceful after the session & really enjoy your calm energy, so thank you

[@marleneagustin4128]

Thankyou again for all you do Jeffrey. Your videos are good and easy to follow especially for seniors like me. God bless you always.

[@kathryn.gardner.counseling]

I feel wonderful. I feel great.

[@lodatecorda3333]

I felt a deep inner peace

[@triciahowley824]

This is a very healing ❤️‍🩹 practice. Thank you!!

[@marleneagustin4128]

Thanks for all you do Jeff. God bless you.

[@ThinkVitalityQiGong]

You’re most welcome and thank you!

[@CHIxExCHI]

I'm literally lying in bed, looking for a calming video to go to sleep. I did this in bed laying down and it was awesome!

[@celsaflores7529]

The movement of calmness ❤exquisite

[@krautundkinder]

Thank you so much for this practice. Helps me a lot with my anxiety ❤

[@chromatinkiss]

Calming and sleepy

[@ThinkVitalityQiGong]

Excellent! 😴

[@miriammacleod9283]

I felt peace and joy. I can find the energy to wish others well, even if there is conflict or disagreement. Life is beautiful with Jeff Chand's Qigong.

[@jenniferwalker1774]

I always enjoy your practices. This one definitely helps my anxiety. Thank you!

[@antjeberlin3027]

Focussing and relaxing at the same time

[@ThinkVitalityQiGong]

That's a great combination!

[@dianneschmid8129]

So simple yet so peaceful to release tention and enjoy reconnecting with a moment of balance thank u Jeffrey always grateful ☘️🙏☘️❣️🕊

[@ThinkVitalityQiGong]

That's excellent!

[@petra6989]

I felt safe, peaceful, grounded, loved and relaxed 💖

[@dianesommer]

Thanks again for your support..

[@ThinkVitalityQiGong]

You're very welcome! 🙂

[@MsHelena03]

Calm and centered.

[@veragasteiger6647]

I return to this exercise every time I get overwhelmed - it is and works like a lifesaver due to its calming and soothing effect 💖

[@mihaelabalea3769]

Thank you❤! Peace and trust!

[@souadbauer164]

Thank you. Calming effect ❤

[@radinelle]

Lovely moment of peace.

[@jamiecoghlan2586]

I find I get over stimulated during the day and I found this very effective in calming my level of stress and tension and the instructor has a really calm friendly vibe I loved it

[@phyllisleekrauser9394]

Good morning - de-stress - thank you - Phyllis - NYC 5/24

[@tessatandler393]

That was so relaxing I felt such a wonderful feeling in my arms

[@phyllisleekrauser9394]

Thank you for starting my day with a positive outlook. Grateful

[@michelefinizio6520]

Thank you that was very relaxing I was putting off doing any exercise. I herniated two of my discs in my lower spine a few months ago I've been in a lot of pain I just tried this and it gave me some calmness and gentle on my spine

[@ThinkVitalityQiGong]

I'm sorry to hear about the pain. Just do what you can and I am sure it will be helpful 🙂

[@cathymike7559]

Calm~peaceful, thank you so much Jeff!

[@ThinkVitalityQiGong]

Wonderful! And you are most welcome!

[@maryapplegate7938]

In one word - calming...thank you so much

[@debbiereidbord7889]

Helping me to relax during stressful times.

[@positivevibes3418]

Thank you 🙌❤️🙌

[@ThinkVitalityQiGong]

You're most welcome!

[@deenolan6573]

I feel lighter, thank you.

[@NoeAliza]

Merci Jeffrey ! I love the way you teach us qi gong very patiently and explaining very precisely each exercice. I discovered a few of your videos during confinment 2020, practiced during a few months but very occasionnaly. Now, i'm back to Qi gong and your videos because I've remembered how it helped me during confinment and as i've been very tense for a few months now, i've decided to practice Qi Gong again, but this time, everyday ! Conclusion : IT CHANGES MY LIFE ! 🙏 Noémie

[@henrykjaronowski8023]

grounded --- warm and full feeling in the pit of the throat

[@jeanniewoodman4083]

Thank you Jeff. Release!

[@liliane4833]

🤩Merci pour votre nouvelle vidéo qui est très attractive et simple qui va apporter beaucoup ! 🙏

[@phyllisleekrauser9394]

I came anxious and feel calmer. Thanks.

[@valeriehall8744]

It was calming and very comforting. Thx so much.

[@jowhite4048]

So excited to see this today, thank you Jeffrey ❤😊

[@elizareyes4797]

i done it three days in a row and my blood pressure spikes have decreased... thank you!

[@mariannesassano803]

I am so happy my Daughter sent me this link. You are a wonderful teacher! I am feeling peaceful, calm and serene. So grateful.

[@bozenaeskupinska2988]

Thank you 🙌🙏I really like your channel and the way how you teach, very simple and clarified way. After this practice many times I feel relaxed nas calm, sometimes it even makes me want to take a nap.

[@tracykinehan6289]

Amazing. I am so new to Qigong. But your videos are wonderful. Short, I can fit them in, and informative and simple. And the way you do them is great. Your instruction and voice are then best. Thank you. You have changed my life.

[@positivevibes3418]

L♥️ve this!!! Great winding down Thank you 🙌♥️🙌

[@deniseanlynn7940]

Thank you peaceful is the word i think of with this exercise ❤

[@ninoskavera5301]

Calm ❤ Thank you Jeff😊

[@ThinkVitalityQiGong]

Wonderful!

[@soniagroen6666]

Practising brings me in touch with my body more clearly and fresh new insights arise.

[@ThinkVitalityQiGong]

That’s excellent to hear!

[@christineramsey5572]

I needed simple today, thank you!

[@cb7779]

Wonderful thank you ! It immediately made me feel totally relaxed , amazing 😊

[@ThinkVitalityQiGong]

That's perfect 🙂

[@Pyewacket1965]

I've been practicing Qigong approximately 4 weeks. I started with your daily routine easy and effective. it has been life changing. I started this routine (calm stress and anxiety and nourish the heart) with a high level of irritation and within the 9 minutes, the irritation has leveled off and I am feeling much more relaxed. I really enjoy your teaching methods and the simplicity of the routines. Thanks for sharing your knowledge and insight!!!

[@helenleonidas8053]

Peaceful ❤

[@foilbyjennifer320]

I felt "ahh" or flow. I felt heaviness in my solar plexus and you said allow it to go and it left. Thank you

[@Wambdi1]

So wonderful! Thank you for this calming sequence.

[@ThinkVitalityQiGong]

You are so welcome!

[@daveedson32]

Release. ❤ I needed that.

[@denisesenghor3346]

Quiet .......thank you so much...thank you.

[@ThinkVitalityQiGong]

You're welcome 😊

[@loreneryhard315]

"Slower" is the word today.☺ Always so grateful for your routines!

[@Siobhan-kw4wq]

Thank you so much I felt agitated with depression and anxiety 😢 Thank you you sound so nice 😊

[@ThinkVitalityQiGong]

I’m so happy to hear it was helpful! Thank you so much!

[@sibelsds]

Dear Jeffrey, I have been following your Qigong practices for a few years and I have benefited a lot from them. The fact that you feel the Qigong technique inside you and make it your way of life directly reflects on me and keeps me going. I wish you to continue this wonderful and useful content for many years. I am grateful for the changes I have gained with your efforts and guidance. 🍀

[@zamisingh2594]

Thank you. 🙏

[@ellieeunji]

i love these videos, it helps me to feel more open and at peace with myself! thank you so much for making these!

[@katedanaher8034]

Feel wonderful and balanced yet again. Thankyou.

[@Carole-gn2sf]

Wonderful thank you x x UK

[@jarlathphillips1984]

Thank you sooo peaceful 😂❤

[@LebenskompetenzForum]

"Flow" is the one word that came to my mind. I experienced a magic flow... thank you!

[@user-no4rn8hx3m]

Your Qigong practice helped heal from my injury and it is now a part of my daily practice. I've been a part of the CommuniQi sense September. Your practice has such an amazing impact in this world.

[@zamisingh2594]

Thank you. I met a very nice lady who was telling us about her 90 year old mother doing QiDong and while looking for some utube sessions I found yours. It’s something that will be my daily ‘me moments’ for peace calm and mindful exercise that i find to be active and meditative at the same time. Thank you. 💎🤗🙏

[@chimera00000]

Thank you for this video. All of your videos are awesome 👏🏽

[@yogapaz]

Soothing ❤

[@ManLyrical]

I'm new to Qigong and have tried a few teachers on you tube, you are my favourite. Calm and nurturing, not pushing any sales. Quality channel

[@324cmac]

This was an excellent practice. The movement took some coordination at first but then it flowed so that it became effortless. It's wonderful to focus on your body and your breathing to distract from excessive thoughts and feelings. I will use this routine. The one word would be: fluid. I felt like all of my body was working together smoothly and gracefully.

[@jarlathphillips1984]

My daughter and I just did this and we feel lighter and calm. Its a lovely feeling just right for bed. Thank you so much for helping people as you do Jeff.

[@ajwaines695]

My experience immediately was 'Soft' and everything slowed down. Thank you, Jeff.😄

[@souadbauer164]

Calming 🙏

[@mariawood5784]

Softness ❤

[@LeeEll]

I immediately calmed down and I began to relax and smile. thank you

[@leoniea138]

Can feel the Qi in my hands ....thus a different level of awareness

[@sophiezambrano2866]

Buzzing 🐝(central channel)

[@ThinkVitalityQiGong]

That's great! I like the bee!

[@veroniquedulac5890]

Merci beaucoup 😊

[@ThinkVitalityQiGong]

You’re very welcome!

[@user-bd8pn9sx5l]

Thank you! I yawned and released stagnant energy the whole time. The sequence is so simple but extremely effective. Love it!

[@Skevanston]

Hopeful. I've been worrying about not being able to relax. I felt my anxiety lessen so it gives me hope. Thak you very much

[@leoniea138]

Pure magic

[@suzannahhartlcsw7686]

I always LOVE your vibe, I've been following you for a few years : ) I am now a Holden Qigong Certified Teacher, I'm teaching a class tonight and what you shared here resonates for me to bring to the group tonight. Thank you!

[@aurorelasne4970]

Very peaceful ❤❤❤❤ thank you for all the goodness and calmness

[@karnahanson5520]

Calm ✨ Peace ✨ Nice Energy ✨💫

[@ap.1975]

Good day Mr. Chand, I have recently begun to watch some videos about a Qi gong topic. I find them very interesting your me as I gradually need to find my inner mental and physical balance, let´s say. I appreciate this kind of videos you publish and make them allowable. Question: have you been educated about Qi gong exercise and principles by any Chinese master (or mentor)? Yours truly Adam P. (Europe)

[@Vincentorix]

Another great little practice. Thanks Jeff. You are amazing and do an amazing job.🙏

[@Monica_Universe]

Thank you very much for this practice Jeff! Feeling calm and peaceful now after a difficult day. Wasn't visiting your channel for a long time but felt the need today. Blessings 💞

[@user-ob6fy1me5f]

Hi Jeffrey, I felt light and elevated, much better after the practice than before . Thanks a lot❤️. Really appreciate you and your help👍

[@jumeanda]

Greetings from Brazil! I have been doing your exercises since the pandemic. Thank you so much, I loved this one! :)

[@user-wl5fz7qr3s]

Thank you

[@lisagorretta5235]

Thanks!

[@ThinkVitalityQiGong]

You’re very welcome and thank you so much! ~Jeff

[@stephenfagan1480]

Hi Jeff, If having to sum up th feelings achieved after th practice in one word, it would be Calm. Peace and restfulness ... with an added positive alignment that enables me to navigate th next task at hand. Wonderful stuff thanks, Steve

[@leoniea138]

Beautiful ❤

[@PhedraAndreas1]

Calm 😌

[@suzannearcher1978]

PEACE~

[@phyllisleekrauser9394]

Relaxing

[@leoniea138]

Vibrant !

[@pamkhan3025]

Any exercise to clean the body of any sickness. Your response will b greatly appreciated. Thx

[@laleburke]

✨️🙏✨️