Lose Menopause Belly With 20 Minute Home Workout (No Equipment & Low Impact)

[@tanyawhite5069]

Perfect. No muss, no fuss. Love the timer, love no talking over and man-splaining, and no long verbal intro. Just action, good moves and great music. Thank you!!!!!

[@ashadevika8010]

Yes.. true. I'm from sri lankan

[@suepratt5875]

Your workouts are making this 68 year old woman feel 20 years younger!!!

[@kerristaeckramirez2246]

Petra, Love these workouts!! Please never stop. I really like the new countdown in the lower left 👍🏼 I am 63yrs young and need to keep moving, but not killing myself in the process. Your workouts are fun, good music, easy, but get the job done. I can’t thank you enough….❤🙏🏼❤🙏🏼❤

[@504ever5]

Thanks for San Francisco, almost 54 and finally found workouts I can DO 🤩

[@donnaandre7633]

Love the upbeat music, no talking and doable workouts for mature women. Thank you!

[@MaryFehl]

I have been exercising for over 40 years. Your exercise video are the BEST I have ever done. I actually look forward to doing them at least 5 times week, some ti.es I will do a shorter o e if I have a rough day. Thank you!!!!

[@dawnballinger6481]

I'd also love a full body workout. I'm 62 and I struggling on toning up and losing my bely

[@CarmenGonzalez-xq9fu]

Me too😢

[@jenlew1973]

Love your videos! Have had 3 surgeries in 3 years and in my menopause era. So I’m about 25-30 lbs overweight. Struggling with the 20 min videos which would have been so simple years ago. But not giving up & I appreciate your advice and workouts. Thank you

[@familytime9502]

Hallo Petra. Viele Grüße aus Deutschland. Ich bin zufällig auf deine Videos gestoßen und ich muss sagen ich mag sie sehr. Es macht Spaß mit Dir zu trainieren. Du machst das ganz toll. Viele Grüße Heike

[@dawnkavanaugh7321]

Love working out with you. So fun and uplifting ❤

[@beckyf2024]

I SO agree with you!! She really does a great job!!

[@jaynebrookes8134]

Good evening Petra. I can not tell you how much i am looking forward to working out properly with you. I found your channel a few weeks ago. I started incorporating a few of your videos into my workout sessions that i have been previously doing & now i have decided to focus on your method to help me with my lower belly issue. I am 53 years old.Not at the Menopause stage yet,however i can see & feel things are starting to change. My head is in the right place now i have actually found someone that resonates with me. I have loved doing the workouts that i have tried so far. Just waiting for my weights to be delivered & i can also try your weight training videos too I would just like to say a big Thank you for all your advice,great videos. Happy,Healthy New Year. Keep smiling beautiful soul. Love & hugs Jayne 😊.

[@pamelab.4731]

Love the 30 sec switchups! 🎉🎉🎉

[@kylemcfarlane107]

Thank You for low impact from full time RVer in USA.

[@Theresa1002]

New to your channel and I am loving your videos!! I am 62 and have been looking for this kind of workout. thank you!!!

[@reneehaynes3121]

thank u!! my heart is pumping and i loved the pace! keep it up for us! have a blessed day

[@magorzatamagorzata7464]

I am live in Poland I am grate full for your trainings. I am 52 and I couldn’t find trainings for me but now i found ❤thx!!!

[@mariakott8149]

Thank you for this workout 🫶 Love the countdown and integrated cooldown 👍🏻🦋

[@sakkioy__]

im here to help my mother loose weight, she told me if she tries to lose weight alone she won't be able to do it so I'm looking for easy workouts to help her, ill try to do this one with her tomorrow and see if she enjoys it ♥️

[@VilioraSiaka]

I just had the best exercise ever!! Full body fast workout no talk happiness I didn’t believe i did 20 min was like 5 min to me!! Thank you so much for the best time share with us!!!❤

[@cecelia1298]

Love it, thank you all the way from San Antonio Tx. Just started our healthy kick journey and this is perfect ❤️

[@Jessica-rs2zw]

Your workouts are the best. I enjoy them (almost) every day. Most of the days i try to workout for 60 minutes and with your workouts it's easy peasy. I feel i'm getting fitter by the day. Thank you from the Netherlands.

[@ChantalQC1969]

My first workout with you and I really enjoyed it! I can see the areas need to work on.I'll be back tomorrow evening! Thanks a bunch!

[@eugeniapallerstein1206]

Thank you,Petra!

[@valeriepolge4621]

Merci pour cette belle énergie !!! Pas de perte de temps en discussion 😉 Efficacité et variété j'adore !!!

[@tj4787]

Love your videos I’m 59 and struggling with chemo fatigue these exercise our great on my joints and muscles , fun Thank you so much 🙏🏾

[@laineynova]

Thank you. Your workouts are such fun.

[@amr.2926]

Thanks Petra,and for stretching too❤

[@traceys373]

Thank you Petra! Tried this one today and loved it! I do like the new clock in the corner as it makes me push myself. Didn't think i was going to make the full 20 min and I did! The music is great and I am looking forward to my continued self care journey, of which you are a major part. Thank you for changing my life ❤

[@annburkhalter8511]

Thank you for another good workout to be able to do it at home first thing in the morning and I love your video format so easy to follow especially with upcoming moves! Keep up the great work. Ann from Mississippi.❤🎉

[@aundreakinard1980]

Another great work out. Enjoyed it very much as always. Thank you. KEEP them coming. 😊👍

[@panes840]

This is superb. Just the right amount of time, too, although happily do 30 minutes. I need to do more resistance training, though, so i believe at post menopause.

[@debbie268]

Thank you!!! Hoping to get rid of my belly and fatty thighs!!!

[@maryoffaith12]

This is great. Easy to do even for a 77 year old. Need to lose belly fat .

[@wilmaleduc593]

I LOVE LOVE LOVE your music! (For those that don’t like it just turn your volume down/off) Good workouts too, thanks so much

[@TheKaracool]

Merci Petra, j'aime ces exercices bien rythmés qui sollicitent les muscles sans les épuiser. J'aime beaucoup moins la musique et ces sonorités agaçantes pour moi, je mets de la salsa à la place !

[@universe6834]

Love love the music, the flow….make me feel I’m powerful thank you! 🙏

[@jacquelineoreilly1763]

Thanks a lot Petra .I enjoyed this workout. I'm feeling energised now.Have a lovely day.👏🌈🌼🌹🏵

[@wisecubskr3060]

I Thoroughly enjoyed the boxing moves and used a light weight in each hand…..and Wow, You Made My Day…..❤

[@rivkabialik8445]

Petra, great way to finish my hour workout. Loved this. Thanks

[@staceyr8536]

This was my first workout with you and I really liked it, I just wish the cool down was longer before stretching. Thank You

[@maggsm3392]

just rewind it

[@celinecunin2847]

Super Petra😊 j'ai fais ma première seance et j'ai adoré, c'est très facile, pratique et très efficace!!!! Merci

[@starryluma1806]

Love you and your videos. Thank you so much for being such an inspiration.🤗❤️🙏

[@joannetheiss1616]

Doing these religiously, hope to see results. Music is great!

[@melissagraziano2525]

Loved it. Sweaty with no frills😊

[@ChantalQC1969]

Will be trying this segment tonight! Thanks!

[@brinzaana272]

Danke pentru exercițiile de astăzi!! Ca de fiecare dată….. bine gândite si frumos explicate !! 👍👍🙋‍♀️🙋‍♀️🙏🙏

[@pricelesshomedecorbymonica2964]

Hi Petra. I’m always ready to do exercises that will lose menopause bell fat! Great video! ❤️

[@franciscachesca]

I can do this! Thank you 😊😊

[@J47470]

I do a lot of hiking 2 to 4 times a week climbing the steepest mountain I see, and I hike 3 to 4 miles each time

[@katecarey201]

Thank you, I love your workouts.Great, sweaty fun ❤

[@cheryllabudda8640]

Brilliant! Finally found my trainer 🎉😊 62 here and perfect exercise thankyou ❤❤❤

[@lawsbrettart]

This was so fun! I am a sweaty mess 😄 thank you! Please do another of these to UK Garage, that would be epic! ❤

[@jancraddoc8255]

Love this video! Would this be considered HIIT Low impact?

[@jacquelinemiaule9709]

Hello and thank you. From Marseille France

[@amyrudolph3932]

❤ thanks. I appreciate your help❤❤

[@zully9064]

Empecé hoy, muy chéveres y fáciles de hacer los ejercicios, vamos a ver cuánto tardo en rebajar barriga.

[@basicienfuegos1200]

Gracias petra por los ejercicios 😊

[@wisecubskr3060]

A Million Thanks Petra, et Bravo Madame❤❤❤❤❤❤❤❤❤

[@robertedelenin7356]

Merci beaucoup Petra super simple à suivre efficace motivant. ❤❤

[@janiceward3286]

Perfect for busy mornings!🥰

[@rubyquirino9847]

I'm glad I was able to download this video ❤

[@KAnn6665]

Thank you! This was awesome and just enough🎉

[@annevilleneuve5765]

You are the best! Puurrrfect!

[@jbbar8401]

Brilliant achievable workouts. Only feedback is that it might work better with slower music when cooling down - otherwise I just don't wanna stop !

[@ulla5690]

Exactly! I love that!

[@susanmanby8055]

Thank you 🎉

[@1961debz]

I love your workouts. Best music too.

[@sandyb9967]

Thx for making this doable!!!

[@MariaFerreira-mc4ww]

Meu e Maria, só do Brasil adoro seus treinos obrigada por tudo ❤

[@zohora195]

Your workout are good gives hope

[@h.g.5141]

I love this workout 🎉🎉🎉Thank you!

[@joebertgador1341]

Thank you PG from phillipines

[@Mollygirl444]

Love the workout, Petra! How many times a week should one do it to see results?

[@lauraruiz1428]

Gracias Petra😊❤

[@Proserpina858]

Petra, you're the GOAT🐐🎉❤

[@KathyStevens-ld7lm]

This is just what I need!!! Thank you!!

[@tj4787]

Love this video it’s fun , easy Thank you ❤

[@elizabethconteauthor]

Brought it today!

[@christinemercier4876]

Top....Merci Petra

[@jitkakosutova1561]

Thank you, Petra!!! 🤩

[@claudiamavarro6491]

Me encanta esto muchas gracias

[@janievantol420]

Loved it! Thank you Petra!

[@anamariagarciamartin2727]

Thanks from Spain

[@deniseklodnicki9972]

Love this!

[@taniaortiz3998]

Hola and thanks, from Miami USA

[@ZannaTaylor]

Love it! Thank you!!!🧡🧡🧡

[@yolandaegbe]

Hi 👋, ❤❤❤❤❤love it 😮❤ I will do it ❤ thank you 🙏 ❤ bless amen 🙏 ❤

[@pascaledelaunay2292]

Fabulous From France.

[@anso9993]

Bonjour Petra j ai 51 ans et j ai eu une menopose précoce (44 ans) et depuis mes 50 ans, je ne suis plus en forme et je cumule les petits soucis ( douleur sacro illiaque) J ai toujours été sportive sauf depuis 3 ans, j ai un peu grossis et l aspect de ma peau n est pas belle et relâchée. Je souhaiterais me remettre au sport progressivement et j ai une question : Combien et quels sont les workout à suivre par semaine ? et à quelle fréquence ? merci de ta réponse ! tu es formidable !!! ❤

[@evalillocastilla8341]

Thanks a lot, that was fun.❤

[@elenalitomina1697]

I like it! ❤❤❤ Thanks!

[@angelareed1407]

Your the best.

[@MonaKhoury-x8u]

I like your therapie

[@Bibi12.]

Hi, do you have a full body workout video for over 55 please? If so, please provide the link.

[@danareich3318]

Awesome workout!!

[@aimeet2160]

Did this on my rebounder for extra fun !

[@MonaKhoury-x8u]

Thanks for r exerceices ❤

[@silryn]

Good workout

[@tulipan1078]

Thank you from Poland ...

[@carolepoussart3162]

Bonjour merci. Ça équivaut à combien de pas ? Ou de calories cette séance ? Merci pour votre réponse et