Thank you sir❤😊 Sir mn sirgen igenagenanm nh mn karannet Art me video ek ahamben hmbune...attatm vatina video ekk❤☺️🌹
@Hellodew-t7x6 сағат бұрын
Mn ballo puusanta bayai😐😐😐oy wageema thamai
@DehinghaKasun9 сағат бұрын
Just to correct u dear sir. Hitler is Austrian man.not a german.it is a small thing.but I felt to creecy it with a comment. By the way you are my favorite HERO !!!❤
Very outdated information. While I like , enjoy and absorb most of Mr Jananayake’s lessons - in this video he is giving 100% wrong misleading information which will dramatically impair young people’s attitudes towards protein intake. Here in Australia and in all developed countries they highly encourage a large quantity of protein including eggs, beef, lamb , pork, chicken and fish. Also the rates of heart disease and fat liver diseases are way less than south Asian countries and people live upto their 90s-100s with a higher life expectancy than south Asian countries. . It’s all about taking less carbs/ sugars and more protein in every meal - but in Sri Lanka they do the opposite which creates more heat issues. Our kids are encouraged to eat 2-3 egg’s daily plus other proteins in every meal . Whole Eggs are the new super food. Animal proteins are better absorbed into our genetic makeup than plant based proteins. In fact new findings confirm that rate of diabetes and heart issues are higher among vegetarians due to high intake of carb and sugar. So any teenagers listening to this please do not compromise your egg and meat intake it is very important for growing bodies and brains that you take enough protein and balanced carbs with zero sugar if possible. Your carbs will anyway turn into sugars inside.