1 Dumbbell Total Body, Low Impact Tabata Cardio Workout for Women Over 40

[@FitnesswithPJ]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

[@harmony1211]

Thanks, I loved the new challenges, but I gotta work on those snatches and hang cleans. I was trying to do them with one 10-15lb kettle bell which is pretty hard! lol. Day 7 done and ready for Day 8.

[@VJump45]

PJ your workouts are THE BEST on KZbin! I would still be on my boring unchallenging treadmill without you. 💜

[@FitnesswithPJ]

Yay!!! Glad to hear, Vanessa. 👏

[@dr.sherrispeaks]

That 15-lb dumbbell arm up reverse lunge is no joke! Thank you!

[@kirstiestorrar8775]

loved it - in fact the whole 12 days of christmas so far has been excellent - all keepers! thanks

[@FitnesswithPJ]

So glad, Kirstie!

[@mariletz]

2nd time in this one (LH joined me) - I think I got the form right this time in the single-arm dumbbell hang clean - proper form made a big difference (!). Thank you for the great cue-info, PJ, from one of your KZbin/ Patreon/ OFF peeps in Oregon 🦫🌲🇺🇸🦵🏽🦵🏽✨🙌🏽✨

[@kerriestavig2879]

I support your proclamation that your workout is the best on KZbin! Just moved to mountains in Utah and working out at 6100 feet is an added challenge!

[@FitnesswithPJ]

Ooooh I bet!!! Nice work.

[@vanessaotero2325]

Loved this!! No truer words about difference between men and women.

[@puzzledpets]

Found it tough to start with, couldn't really focus but warmed up by the end, thanks PJ x

[@FitnesswithPJ]

Some days are like that, nice job getting through it Laura!

[@mariletz]

Yippee - FIRST time I was able to do full backward lunges! And it was with a 15-pound weight… hmmm, doesn’t make sense, but I’ll take it! Thank you PJ from one of your KZbin/ Patreon/ OFF peeps in Oregon 🌲🇺🇸✨🦵🏽🦵🏽🤩✨

[@lynnsaymegargle7657]

This was a great workout and you are awesome PJ!! I am a few days behind but I am committed to the full 12 days! I started working out with you last August and I can see the positive changes in my 70-year old body! You are so right about doing the work and the magic happens. I am thankful I found you and your magic wand! You are a super trainer and fun to boot! Looking forward to more of the same. I am truly appreciative of your appearance in my life at a time when I was in need. 💖🎁

[@FitnesswithPJ]

Wow, such kind words Lynnsay! Thank you so much for sharing this with me, and I'm so glad you found me as well and that you're enjoying putting in the work and seeing awesome results!! Keep it up babe!! ❤

[@c.barnes6651]

This was fabulous ! I felt like I didn't completely get that last exercise but I tried! Thanks PJ!

[@carolineboyd7854]

Feeling stronger with each day of the 12 day challenge! You rock PJ!

[@FitnesswithPJ]

No, YOU do!! 👊🔥

[@sherryhorning9946]

I am enjoying the 12 Days of Christmas Challenge. It's what I needed to get me out of the Thanksgiving continual eating blahs. Doing better. Feeling better. And getting that discipline back in my routine.

[@FitnesswithPJ]

Happy to hear you're feeling better, Sherry!

[@marygartrell5277]

I am thankful for finding your workouts.

[@FitnesswithPJ]

💕

[@pamweber9645]

Thanks PJ! just what i needed this snowy morning!

[@FitnesswithPJ]

Awesome to hear, Pam!

[@yazbrinton6828]

Loving the 12 Days of Christmas workouts. 😘💪

[@Randi-i1q]

Heart still pumping on this low impact. Bazinga !

[@FitnesswithPJ]

Bazinga is right!! 💥

[@beckyschulke6561]

Absolutely fantastic!!! ⭐️⭐️⭐️⭐️⭐️ Fast, tough, strong Thank you 😊

[@bridgetbaker2809]

Great way to start off the new year! Thanks PJ and Happy New Year! I look forward to another year of workouts with you!

[@carolinetsourmas9624]

Loving this 12 days PJ. Youre the best thing that happened to me in 2021!

[@FitnesswithPJ]

Aw thanks Caroline!! That's so kind!

[@amykupharmacisthealthcoach8881]

Excellent work out! Love that it’s short but effective! Thank you PJ!

[@FitnesswithPJ]

You got it, Amy!!

[@audreyArice]

PJ, you are the best instructor on the internet, hands down, no questions asked!!! I agree with the other comments - all the workouts have been excellent! I got to use my new 12 lb weights that Santa brought for Christmas, and didn't need to step down! YAY for me, and thanks to you! :)

[@FitnesswithPJ]

Wow, Santa came early for ya? You must have been a really good girl this year Audrey! 😜 Thanks for the kind words!!

[@bnvevdonato5209]

I am loving the 12 days of Christmas. This short tabata with weights is definitely a favorite for me. No time to get bored!!! I have been a subscriber for about 6 months and I look forward to something new each day. Great job PJ with keeping me wanting to come back for more every day. After all, variety is the spice of life!

[@FitnesswithPJ]

You got it!! Thanks so much for being here!!

[@georgiecameron4007]

This was just the perfect workout for new years day pj super sweaty super quick but super effective 🤪💪

[@lsteward8687]

Pecs sore from yesterday. Great today to work it out. That hang thing was tricky but I love challenging my brain and body with new moves. You are so great at that! Thank you PJ💗

[@kimstephens220]

Short in time does NOT mean lame! Great sweat sesh!

[@FitnesswithPJ]

Absolutely not, Kim! You got it!!

[@maryannbarra6819]

Love love love TABATA workouts! This is a good one, PJ! The snatches and hang cleans are my fav!

[@FitnesswithPJ]

Me too!!

[@nikischuck5856]

Wow that went fast! Thanks PJ - definitely feel I have worked out both my legs and arms - oh and abs! Amazing!

[@jburwinkel]

This one rocks!!! I feel so energized!! Thank you!!

[@FitnesswithPJ]

We can't help rocking! 🙌

[@PositivelyPixelated]

I spent 4 hours completely emptying, wiping everything down, and reorganizing my closet. It took me 4 hours! I was exhausted by the time I was done, but I had to miss yesterday's workout, and I was DETERMINED not to miss 2 days in a row. I really want to get done with this 12-day series before the 2023 12 days of Christmas one starts. It's all Christmas up in here, baby! 😂

[@FitnesswithPJ]

Great job! And such a great feeling to get a job like that done ! 🙌

[@jennydawson1281]

Morning all.done feeling it today but I'm off for a dip in the lake and the sun is shining ,there will also be coffee and company which is always good .

[@FitnesswithPJ]

Sounds perfect Jenny! Have a beautiful day 🙌🙌🔆

[@pattycraig7170]

Short and sweet, and packed a punch! Day 7 done! ✅

[@mariamcdonnell5871]

Thoroughly enjoyed this today! I am a day behind in the challenge as I was feeling under the weather yesterday - the rest day paid off as I had good energy for this one today! Thanks again PJ for your creative workouts!

[@karenmorrissettetajalli298]

Loved this workout today. I was sore from doing yesterday's day 6 workout but pushed through.

[@FitnesswithPJ]

You got this Karen! Remember to rest your body as needed! 😃 Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! (links in video description) Here’s a link to $10 off your first month should you choose a monthly subscription bit.ly/10OFF1MONTH 💕

[@sarahbowie5566]

I am loving this challenge! Went lighter than usual today as arm still sore from booster and now a day behind but didn’t want to miss any workouts, this one was fabulous! And thanks for the reminder about meditation….

[@FitnesswithPJ]

Anytime, Sarah!!

[@mariaewerth670]

Great way to start 2022!! Happy New Year 🎆🎊!! Thanks PJ ❤

[@kristij1000]

I got 15's for Christmas and used one this whole workout!! :)

[@FitnesswithPJ]

Great stuff!! 💪

[@sakkafamily3733]

Tried this today to mix up my exercises it was great. Thank you xx

[@FitnesswithPJ]

Wonderful! 🙌

[@evelynbailey6208]

Great sweat and love this format !! Yeah day 7 !!!

[@FitnesswithPJ]

Awesome!! Nice job, Evelyn!

[@georgiecameron4007]

Day 7 done ✔️ loved this tabata workout pj it was all over so quickly but it was so good 👍 I totally agree with you pj you do give us the best workouts 💪love working out with you every day !!😊

[@rebeccacass5555]

Hey- I agree you are the best trainer on you tube. Thx PJ

[@FitnesswithPJ]

Hey, thanks Rebecca!! 😘

[@emilycolby5629]

Great tabata! I can't believe how much I am sweating Day 7 done!

[@FitnesswithPJ]

👊🔥

[@heathermaurizio4302]

This was so good and sweaty!

[@janicemaloof556]

GREAT WORKOUT!!!!!!!! YOUR RIGHT CALORIE BURNER!!!!!!!! THANK YOU PJW

[@FitnesswithPJ]

For sure!!! 💪

[@rebeccacass5555]

That was a great short cardio workout. Got the heart rate up for sure. Squat jumps were a killer but I loved it. Thx PJ

[@FitnesswithPJ]

YAY!!! Great stuff 🤗

[@beckyschulke6561]

More like this one!! Thank you 😊

[@FitnesswithPJ]

You got it Becky!😀

[@jburwinkel]

This was great! I agree with you about always thinking of the next thing I have to do. My husband definitely does not do that, so it's a good thing I do! Thank you!!

[@FitnesswithPJ]

Someone has to, right?! 😜

[@anneschoendorf6840]

Great one! Thanks!

[@DunderMifflin_ThisisPam]

12 Days of Christmas has been incredible 😍 🙌 I can't do it every day because half the days I travel a long way for work, and when I get home I'm scarcely functional. But I look forward to the days in between!

[@FitnesswithPJ]

Nice job, Pamela!! Whenever you can squeeze it in is good!

[@chrisostojic4131]

That was a fun sweaty workout! Thanks, PJ!

[@FitnesswithPJ]

You got it, Chris!

[@georgiecameron4007]

Loved doing this super quick sweaty workout again pj 👍 💪

[@FitnesswithPJ]

Woo! 🎉

[@TillyJK]

Loved this workout PJ!!!!😅😅💪💪💪💪👍

[@abigailsandham]

Nice quick sweaty workout, what a way to start the day. X

[@FitnesswithPJ]

💪💥

[@fayemcdonnell7288]

Great session! Again no memory of doing this last Xmas 😂😂 can feel my quads and glutes already! Fabulous! ❤

[@FitnesswithPJ]

All "brand new" workouts 😉

[@Balletpro1]

Another great routine!!!! Thanks PJ......PS I'm even enjoying the lunges a bit more!!!

[@akhaag55]

Great sweat sesh!!

[@jennyeverard5952]

Day 7 done. You never disappoint--great workout. 😅

[@FitnesswithPJ]

Thanks Jenny!

[@bronwynh7364]

Thanks PJ that seemed to go so fast. I think I love tabata’s! 💕🥵

[@FitnesswithPJ]

Me too!

[@christysweet5949]

Another great one. The 12 Days of Christmas has been awesome!!!

[@FitnesswithPJ]

Happy you're enjoying it Christine! 👍

[@margaretflynn1288]

I have a full day ahead of me today, including getting my Moderna booster, so I did this workout early this morning. Excellent, as always. I increased the weight when doing the hang clean as you suggested, and it made more sense and felt great. Thanks, PJ!

[@FitnesswithPJ]

Nice job fitting it in before a busy day!! 👏

[@valeriegoldberg6917]

You are the best workout! When I am joining you to exercise I am only thinking of the workout, I guess that is a type of meditation.

[@FitnesswithPJ]

It certainly is...though I don't know if my voice is particularly soothing haha!!

[@scipioniljw]

day 7 loved it thank you PJ XX

[@FitnesswithPJ]

You got it, Laura! 😘

[@kathyshaheen3480]

Great one as always! My legs thank you.

[@FitnesswithPJ]

Welcome!

[@hannahwestner4626]

Another good one, PJ. I love that your cardio workouts also include strength moves. And I really like the power snatches - managed them with 12 lbs this time! But there was no way I could hold 12lbs overhead for the next one! Had to switch to a 5lb for that one.

[@FitnesswithPJ]

Nice job, Hannah!!

[@jenniferjones-molina9078]

As always, I so enjoy your workouts and feel it the next day :-) Thank you.

[@FitnesswithPJ]

Such a good feeling, right? A reminder of how strong you are. 💪

[@sue2089]

Yet another great workout that had me sweating and wondering g I'd I'd get through it I did so super happy. Thanks PJ.

[@FitnesswithPJ]

Of course you did, Sue! Feels good, doesn't it?

[@carminagarcia8708]

Thank you!

[@helenjoynes2930]

Day 7, in the books baby!

[@FitnesswithPJ]

👊💥

[@eileenwilliams4894]

Great calendar workout, PJ, now that Christmas is over for another year....what?! Time flew by, again.

[@FitnesswithPJ]

I know, right?!! 😃

[@SPRichey73]

I seem to sweat more with these weight tabata than I do with some cardio. Thanks for a great workout!😁

[@FitnesswithPJ]

That can certainly happen Sharon! 💪

[@christinebrown6593]

What a great quick workout. I increased my weight tonight and was the perfect routine to do so! Thanks, PJ!

[@FitnesswithPJ]

Yesss, awesome job Christine! Proud of you.

[@janaross8186]

Holy crap! I'm adding this to my favorites. I am a puddle right now and I feel awesome.

[@FitnesswithPJ]

Love me a good post-workout puddle! 💦

[@janaross8186]

This really is a fave!!!

[@gailwatson4451]

Another great one, thanks PJ!

[@FitnesswithPJ]

Glad you enjoyed it!

[@stiofaininnichlerigh8168]

BOOM DAY 7 DONE thank you PJ worked up a sweat on this on. Really enjoyed this it's crazy here in Ireland we have a storm BARRA here lucky to have WiFi lol 😆 But I got it done.......loved it thank you PJ for all you do for us. Lots of love Steph 🇮🇪

[@FitnesswithPJ]

Stay safe babe!!

[@stiofaininnichlerigh8168]

@@FitnesswithPJ Thank you PJ

[@shellybrooks9593]

Loved this workout!!

[@FitnesswithPJ]

💪🔥

[@heidivandyck9611]

Great workout

[@robynfenson8873]

loved this workout

[@FitnesswithPJ]

🙌💥

[@paula2wetzel]

Got caught up today, staying with the 5 lb as tomorrow is upper body. feeling accomplished in catching up!

[@FitnesswithPJ]

Woo hoo!! Nice work!

[@debraberg2018]

Awesome workout. Thank u !!

[@FitnesswithPJ]

Anytime Debra!

[@michelleelizabeth299]

Great workout PJ- quick and sweaty! And I gotta say, I truly enjoy the time I spend with you each day (even when you're trying to torture me- LOL) :)

[@FitnesswithPJ]

Hahaha, I appreciate that you choose me to spend that time with, Michelle! You're the best!

[@tereseisaacson6392]

loved it! so invigorating!!🤩

[@FitnesswithPJ]

So glad Terese! 😃

[@angharadgaylard2565]

Fab workout day 7 done! 😁

[@FitnesswithPJ]

Awesome job!!

[@judypray4311]

excellent!

[@melaniechrisrosales7674]

Loved it! Each day of your 12 days of Xmas have been unique, easy to follow and I don’t feel overly sore or exhausted in any area! Thanks again PJ! ~Melanie

[@FitnesswithPJ]

Perfect!!!

[@robynparker5845]

Day 7 done another nice one PJ you're doing good hahaha :)

[@FitnesswithPJ]

Thanks Robyn!!

[@rebeccakomarek4668]

Couldn't hold the 15-pound dumbbell overhead. Had to drop to shoulder level but walkouts have gotten so easy for me!

[@FitnesswithPJ]

Sounds like you really "pushed the envelope" today Rebecca! 🙌

[@carolinelegg6110]

HYN peeps! I love this workout, because it didn't feel too hard but I'm still hot & sweaty... a good start to '22 xx

[@FitnesswithPJ]

Nice one, Caroline!!

[@cherylr4450]

Great, short, efficient workout, PJ. It was interesting when you shared your heart rate with us -147. Mine was at 125 on two devices. The difference? You were using a 15 lb weight while I was using a 10 lb. I gotta find myself some heavier weights. 😁 Cheers and thanks, PJ!

[@FitnesswithPJ]

Ask Santa for some heavier weights! 💪😜

[@sues6746]

I think I love tabatas too 👌

[@FitnesswithPJ]

Awesome!

[@juliagulia2002]

Nice! 💪🏽❤️

[@FitnesswithPJ]

Thank you! 😊

[@mariletz]

PJ! I love being back - thank you for burning my butt. And hamstrings, etc. You’re the the best (as we all know)! From one of your Patreon fans (& LH) in Oregon 🇺🇸🌲💝✨🙌🏽✨

[@FitnesswithPJ]

So awesome to have you back 🤗

[@mariletz]

@@FitnesswithPJ Yesterday, our younger daughter asked to watch your LH’s “World’s Worst Fitness Trainer” videos *again* - she loves those so much 🤣🤣

[@staceyraymond7682]

Short and sweaty😀

[@robynparker5845]

Still an effective one goes by pretty fast :)

[@FitnesswithPJ]

Perfect!!

[@janineballesteros5470]

Day 7yeah

[@FitnesswithPJ]

Good stuff Janine!

[@carminagarcia8708]

I love to hear you laugh!

[@FitnesswithPJ]

💕 😃

[@melissagibson2768]

Quick and dirty 😂LOVE this workout!

[@FitnesswithPJ]

You got it, Melissa!

[@mariadefatimafatima8077]

You really want to kill me hahahaha My heart rage reached 172 wohooo love it kkk

[@FitnesswithPJ]

On fire Maria 🙌 🔥

[@lisadodd7000]

Another great workout!

[@carolyn7]

Enjoyed this a lot !

[@FitnesswithPJ]

I'm glad!