30 min Yoga for Flexibility & Relaxation - Feel Good Stretch Routine

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Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body. We'll really emphasize stretching out your hips and hamstrings while also incorporating some backbending poses. This is an intermediate level yoga class with no props required.
While we go through this sequence, remember to breathe deeply and do your best to relax. We want this to be soothing for our nervous system so that we can relieve tension and stretch deeply. Only go as deep into a pose as is comfortable for you, there is no need to push.
We'll go through poses like puppy, lizard, belly butterfly, cow face pose, low lunge and shoulderstand. This is truly a full body head to toe flexibility yoga class. Enjoy!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogawithkassandra #flexibilityyoga

[@yogawithkassandra]

Looking for more flexibility flows? Check out my full playlist here: kzbin.info/aero/PLW0v0k7UCVrn7ar3aKTrnRqbXQ7fTz8Fh

[@mariacristinaaguzzi5408]

Thank you for this one, it is really helpful, I stopped yoga for 2 weeks and it’s the best opener.more power to your channel and career altogether,God bless

[@lucianziolkowski9381]

Thanks again that was wonderful

[@HeidiBubbles83]

Lovely practice with just enough mini challenges and a good stretch 💜Namaste🙏🏻🥰🤗

[@fairuzachan]

Same!🙏

[@ReginaLynnavatar]

Thank you so much mizz Kassandra for another wonderful practice. I looooooove your sweet kitties as they bring me motivation. Blessings and love, from my heart to yours, namaste 🧘🏼‍♀️🙏🏻😘😘😘🐈🐈🐈🐈🐈🐈🐈❤️❤️♥️♥️❤️❤️☀️🌳🦋🍃🍁🍂🍃🍁🍂💝💝💝💝💝 32:12

[@SuperVexo]

I have tried multiple yoga channels to see what works best for me, but I keep coming back to you. Thank you for making such clear and good videos! 💖

[@yogawithkassandra]

Thank you!

[@mrs_smith251]

Me too! Thank you Kassandra!

[@figbotanicals2229]

same

[@peacelove8261]

Likewise! 💜

[@juazzshop]

yes

[@kimderosa6198]

I used to think I hated yoga. Now I realize what I hated was being in the studio with a bunch of people and the effort to get there and then home. Kassandra has transformed me into a yogi. I’ve been doing one of your videos almost every day for months, and I look forward to it and just love it. Thank you for providing this content.❤

[@jennifermary2350]

Ha yes I felt the same way- started a yoga class in a crowded hall just before Covid lockdown but hated the closeness of others, people turning up late😬getting up during shavasana etc . Was so relieved when it had to stop. Came across Kassandra soon after & just carried on at home as love her classes🙏😊

[@sonjaojala5252]

Yes, I never thought I would be capable of doing yoga. I thought it was something difficult and not suitable for me. I wasn't that flexible because I had always hated stretching, but now I love flexibility things and it's not easy to increase flexibility after a certain point. I started to learn yoga from KZbin during Covid19 in the summer 2020 and have continued since. I still don't see myself going into yoga classes, because they are expensive and I like my personal, private yoga time in the comfort of my home. Yoga with Kassandra is my go-to yoga channel and I do yoga almost every day. This channel also helped me to progress in my practice a lot. The time of the practice doesn't need to be long, 10 min is enough.

[@donnab1055]

I agree! I have learned more from Kassandra than any other in-person yoga class I have ever attended thank you Kassandra 🌺

[@kjcallahan7309]

Yes!!!🎉 and instructors who always want to add their political social justice message etc. I sooo appreciate the few words etc. you’re a gift Kassandra! ❤❤❤❤

[@keitorehtwal7199]

THANK YOU for not adding music, I’ve been craving silent lessons from you and this one was absolutely beautiful. You even made sure Shavasana was on full mute. It was noticed and appreciated. You’re an awesome teacher, suggestion would be to create a playlist of the flows you have like this that have silence xx

[@higginsba]

Agreed! Ppl can add their own music prn

[@poissonnariat]

same here!!!

[@hlanc001]

Thank you for making a new 30 minute flow!

[@abucketofrhymes]

This was perfect for when I didn't want to do a challenging class this morning. yet I feel like I've worked my entire body. Thank you so much. 30-40 min classes are always welcome.

[@PaulaBramante]

I started doing 10 minute yoga classes with you last April and have worked with you nearly everyday since. I have felt back pain from lateral scoliosis for most of my adult life, which has improved remarkably because of daily classes with you. Thank you so very much for sharing your expertise so generously.

[@arpita8475]

I have had multiple gym and yoga memberships, but could never make it a routine until I came across your channel. I was doing mostly 10-15 minutes of your classes, tried this 30 minutes flow for the first time and loved it so much! Thank you so very much for making yoga so accessible and engaging for everyone. You are a gift ❤

[@8karenwalker]

Yes, a great 30-minute practice with Kassandra? I'm in! And what a lovely setting with the kitty by the sliding doors, the wood floors, and beautiful view. A++++

[@ssweetnnlow]

I'm practicing in Florida. That snowy, icy scene is so beautiful!!!

[@peacerus]

Thanks so much, what an interesting flow! I so appreciate your creativity and continual sharing of your inspiring practice.

[@sefaozbek9936]

From 30 days, to almost 3 1/2 years now. Thank you Kassandra, you have touched and saved lives in more ways than one 🙏🏻♥️

[@not_your_typical_creativity]

I always appreciate the reminder/encouragement that our bodies all do poses differently because we all have different bodies! I love the pacing of your videos and also your pretty kitty!

[@ems3059]

Thank you so much for your amazing content!! Forever grateful to start each morning practicing with you ❤ Would you be recording 30 - 40 minute morning classes again soon? Many thanks xxx

[@kirrabrown1440]

Our seasons may be completely opposite - snow outside your door, steamy here, but your practices are always so fabulous. Time goes so quickly with your flows. I honestly can't imagine my life without your work/gifts. 🙏🏽 Namaste Blessings to where the world needs them most. 🌍

[@laurawulach-cj5yq]

LOVED this flow, I feel so much more peaceful and grounded now, thank you! I especially love your 30 minute clases, they really allow your brilliant sequencing and meditative pacing to shine!

[@deepabala5881]

Beautifully expressed - this is my experience too at the end of this class. Continued gratitude, Kassandra! And my heartfelt congratulations, respect and appreciation for the 10-year celebrations to come!

[@tasminschwar3177]

From South Africa, I've been coming back to your yoga videos for the past couple of years, and love the practice each time. Thank you so much for your videos Kassandra! 🤗💗

[@matildaamos5119]

LOVED this one!! After a cross country ski, before a Sunday dinner, this class was a wonderful stretch thank you!

[@davidlane5190]

It felt really good to come back to this deep stretch routine. Thanks for keeping it posted.

[@ZenWithDebby]

So cute how your cat was enjoying the snowy landscape whilst we were flowing 😻 Thank you for this fun practice. 💗

[@dolce9876]

Thank you very much. I love to hear your prompts. The visual is peaceful. Fun to see your cats. Grateful there’s no music to distract.

[@Cswanson17]

WOW!! thank you for sharing this flow ❤ I absolutely loved this practice! I did the wheel for the first time. I am very proud of myself! Thank you Kassandra! Today’s intention is to achieve!

[@edwinacaparelli9911]

Nice work! It's a great feeling hey!

[@madelineprusmann6039]

Couldn’t have done this even a month ago; 8 months post rotator cuff surgery. Felt good to be able to do all moves without adapting 🙏❤️ Namaste xo

[@jillscholnik5309]

Cow face pose is usually a challenge for me to get into from a seated position. My right knee just doesn't like it. Getting into cow face from low lunge in this practice today gave me a greater level of success at stacking my knees. I was quite excited by the difference. Thank you for a great practice. I'll utilize this modification for my future cow face poses as I love the hip stretching this pose offers.

[@chriskalberg6356]

OMG!! I nailed the wheel pose no problema! I'm an older guy and have always really struggled with that pose but thanks to doing your classes regularly over the years my flexibility has really improved! Love the 30min classes too!

[@kittimcconnell2633]

THank you, Kassandra! I've done 3 videos in 3 days now. Yoga is very different now than it was when I weight 25lb less! These yoga sessions have put a cold stop to the neuropathy and carpal tunnel I've had for a few years now. Until tomorrow.

[@micheleedwards2998]

I always find the EXACT yoga session that I need with you, Kassandra! You are the best! Thank you for being wonderful and compassionate.

[@annlibbey3351]

Your videos get better and better! I love this routine and appreciate the deeper stretches and challenge of this routine.

[@serafinariegel8258]

I absolutely loved this class. Your classes have been a guiding light in my life since the pandemic began. There are no words sufficient enough to express my gratitude to you for this nurturing and strengthening offering you give freely. Thank you 🙏🏼

[@fawnfawn]

A nice recovery practice after lifting weights the day before, stretches, mobility, silence to gather oneself. Thanks!

[@AdrianBart-i7w]

Thank you, Kassandra, for being there for us!

[@sarinasimpson5696]

I love the way you cue! I never have to look at the screen and I can really be present with myself! Thank you for all you do❤️

[@badranenezha6354]

Thank you so much Kassandra for helping me relax. Best yoga channel ever!

[@veronicasunlight]

Another wonderful start of my week with Kassandra & yoga! Thank you 💙❤

[@annadunleavy5872]

Loved this new practice this morning. What a great collection of challenging poses. Thank you Kassandra for all that you offer.

[@nadiabernal480]

I feel so great after doing this yoga class with you. I am so grateful to have you in my life. Blessings, love and great success in future classes. Thank you ❤🙏💖😘

[@emilymacomber1789]

I thought I had found my favorite yoga channels but after trying out one of Kassandra's videos...then another...and another....wow. I didn't know yoga could truly FEEL this good. I used to be really hard on myself about 'rest' days that didn't involve cardio or strength, but now I'm finding they truly make all the difference. Thanks Kassandra! 😌

[@jjlkoh]

I have a new favourite every time I try a new video of yours. I have tight hips, tight inner thighs, tight ankles and calves and this was a great unwinding of all of that on a Sunday morning. Thank you so much for offering your guidance again and again.❤

[@paigesuttle9681]

This was wonderful, Kassandra. Just what I needed. And I saw an engagement ring 😮 Congratulations!

[@gibfeast]

I don't need to go to yoga classes anymore, I can just do it at my home, and I prefer the 30 min sessions, 60 min stretch lessons are just too long for me. I love the explanations and calm/soothing voice of Kassandra, thanks!

[@rosekellerandco]

Wow! That belly butterfly 🦋, though! I love your flows, because even though I am trained and certified and have been doing yoga for years, I always get juicy new goodies to add to the mix flowing with you! Thank you, lady! Namaste. 🌹

[@ZoeMap]

Happy New Year my dear. It's been a great journey of practicing with you. Immensely grateful for your teachings

[@susangoodrichlerner7819]

Loved this one! Great stretches. I love your input and often enjoy a quiet practice without music. Namaste!

[@karenhughes7771]

Another beautiful flow. Thank you once again Kassandra.

[@lynnhardy6485]

Thank you Kassandra, for all the amazing classes!

[@SandyOnyx14]

I loved this practice. Thanks so much!

[@janeeleanoredalton]

Thanks for helping me start my day today. Feeling good.

[@elavinder]

Always love your classes so much! Thank you so so much, Kassandra. ❤

[@TheBannedit]

❤ Delicious, just what I needed as I am recovering from an intense cold! Put on the peppermint diffuser and got swallowed up by this practice. Utmost gratitude to you Kassandra!

[@natashareyes7716]

This was so good after a long road trip. Thank you!

[@АннаДанилина-ы3ы]

Hi! This practice is one of my most favourite ones, almost every pose i really really like! Your videos inspire me every day to work on my vody and mind. I'm so thankful for you and your videos, Kassandra! ❤️❤️❤️

[@AimeeBright-i8s]

Wonderful practice, lots of different poses along with some familiar ones. Loved it! Grateful for your channel, Kassandra Thank you

[@ostrovrealty9168]

Thank you Casandra! Beautiful class. 🙏🙏💕

[@elvirareichmuth9341]

Great Saturday morning yoga flow namaste 🙏

[@李敏娜-l2r]

this was the best thing I’ve ever done for myself

[@Ali.oop3]

Thank you for making a new 30minute flow. I try and piece smaller videos one after another to target all areas but I was very excited to see this one this morning and it targeted everything I needed

[@kaewbuatoom5300]

I had been followed all your KZbin videos for a while I just love all your class it make me stronger and stronger. Thank you so much for all your help. Namastay 🙏❤️🌞

[@TheyLoveThemLLC]

This one was wonderful! I do yoga with one of your videos each morning, and I'm glad for the variety in times (since sometimes 30 minutes feels like too much, or 10 feels like too little). I'm just getting over my second bout of COVID, so I'm keeping myself moving (as healthily and not pushing) as I can so I don't get bad lethargy, and this definitely helped wake me up for the day ahead! Always glad for your channel, but especially this morning 🥰

[@cecilieg-o693]

Really really love everthing you publish! Saves it all. Just started yoga for the first time in 2024 an this rocks. Thank you so much, Kassandra🎉❤

[@fabiennecruysmans295]

Fan of your on line sessions. It's creative, respectfull of our body, well explained, well demonstrated, I've been following you for already 3 years, from Belgium ;-). Thank you so much Kassandra!

[@미국간호사길라잡이]

Once I started with Kassandra 2 yrs ago, I have never went back to any other yoga channels. I think its because of her vibe along with her calm voice . She doesn't seem intimidating like other instuctors. Thanks for good vidoes Kassandra. Your yoga always works! 😊

[@juliawolson6122]

Another wonderful practice, Kassandra. I needed this so much today! Thank so much! 🙏🏼🧘🏻‍♀️

[@trilceibarracampos6764]

LOVE THIS CLASS. I keep coming back to it. Thanks!

[@CMRx260]

Thank you so much Kassandra. I love your voice and your classes. With such a huge variety I can always find something that works with my mindset and capabilities on any particular day. Your approach is uplifting and never fails to make my day a better one!

[@LazyCatReactions]

The weather outside is frightful, so I'm glad I was able to do a yoga session from the comfort of home. A bit challenging for me but I'll keep at it. And I love the cat in the background! 😀

[@marta_abba]

thank you for this💕. I was having a bit of a bad day and I thought "let's do some yoga" and I saw your new video! perfect timing 💕💜

[@108HPD]

Dear Kassandra, I appreciate very much your extended shavasana pose. It helps me a lot to calm my mind. Thank you for your excellent classes. 💖☄

[@Yzzza1]

Perfect for my lazy Sunday, thank u ❤

[@justnic630]

Love the hip stretches!

[@Artspeaketh]

Another great practice with some wise take aways and learnings. Gratitude!

[@christineharvey3707]

Perfect - just the right amount of challenge. Great way to start my weekend, thanks - you are the BEST yoga instructor on KZbin - always original and interesting sequences and so well explained.

[@KrystalWade]

Exactly what I needed this morning! Even been dealing with shin splints and haven’t been able to run, so I’m trying to rebuild strength and flexibility. This was a perfect flow as I didn’t realize how tight my hips had become over the winter break. ❤

[@daisymaunder9027]

This was so fun and felt amazing. I've never been able to do a wheel pose until now so thank you!

[@terinewman-woltz7256]

I really needed this. I feel relaxed and ready fir the rest of my day. Thank you

[@user-et7qr4we3r]

Just what I needed, Kassandra, after a long evening of teaching dance last night. I needed, quiet, stretch, calm and stretch and you have it all right here in the comfort of my home! Thank you so very much!

[@maachiiruudaa]

This is the kindest thing I’ve done for myself in 2 weeks. Thank you for helping me love myself, Kassandra!

[@にょにょ-k4k]

Great session for bedtime. Thank you!

[@ChrisBowyer-h2i]

I would say this is one of my many favorite practices I do with you. Your supper,chill, fun interesting Gal thanks so much

[@Jackthekiller18]

As a male in my 20s it can be intimidating trying to get into yoga, but I have been doing your videos for months now and really appreciate them. Especially the diversity in the types of videos you always have the session I need.

[@ChrisBowyer-h2i]

Hi Kassandra what a coincidence. I started to practice with you four months a bit ago and you came out with this wonderful sessions around the same time. Thank you so much, I was feeling scattered after a busy afternoon and this helped ground my mind and relax my body too. I was wearing my favorite burgundy yoga pants and a racer back burgundy tank top. I love to get in touch with my body and I love the legs up in the air at the end, You seem so kind, caring, fun, energetic, adorable creative and resourceful. One one my dreams is to practice with you in person. I feel like I have know you forever. Tanks so much

[@kathymcclintock4901]

Wonderful flow.ing stretch! Love love love seeing your cat;) Happy winter, Thanks!

[@GabiLienert]

Beautiful Kassandra you’ve changed my life tremendously and I enjoy every of your classes. I feel you’re the best!!! Thank you 🙏🏽♥️🤸🏽‍♀️

[@mandyharrison3799]

Love this especially as I have very tight back and hips and sciatica and it helps. Some difficult poses in there for me but I can modify. Thanks for your energy and time. We appreciate you ❤❤❤

[@ChrisBowyer-h2i]

A wonderful refreshing practice nice to practice with you. You are so calming and relaxing to be with

[@fatmayildiz4674]

Cassandra, thank you so much. You are the best.

[@poissonnariat]

one of my favourites yet!

[@katerinpersonal884]

I FINALLY DID THE WHEEL POSE!!!!!! AAAAAAAAAAA THANK YOU KASSANDRA!!!!! 😍😍😍😍😍😭😭😭🙏✨✨✨✨✨

[@mollyflannery3746]

Thank you, Kassandra. You're a wonderful teacher. Very clear. Very kind.

[@marthanobleh8725]

I had never done bound belly butterfly before. I'm going to make it part of my daily practice. Thank you!

[@medumarcotte]

Feels great thank you ! les enchaînements sont variés et équilibrés et les consignes sont tellement claires que je n’ai jamais besoin de regarder l’écran. Je vous suis depuis des années à chaque fois que je fais un vidéo, je me sens mieux tant mentalement que physiquement. Merci !

[@monicamejia1687]

I can see the snow through your window and the Xmas lights. It’s beautiful to do yoga with you throughout the seasons. May be this a wonderful year for you ❤✨

[@biancabelottideandrade447]

linda aula consciente, com 59.anos dá para fazer ,Gratidão Kassandra ,God bless you ,Gratidão God bless ypu

[@sekuxrious]

Thank you Cassandra ❤ We practiced as a team of 4 and your channel is one of the best we have come across

[@NonsenseInBASIC]

Oh I loved that! Just the perfect blend of relaxation and exertion. As a side note, I really like the second wide aperture camera shot you have. 2 cameras is a pig to edit, I’m sure, and it is appreciated.

[@jodsouza3213]

Thanks for this great class. I love the way you always remind us that are bodies are different so no need to push to achieve what your body can't do. Since having knee surgery I can sometimes feel disheartened that some poses are now out of reach. This reminder just makes me choose another way around :)

[@leahsweeting440]

This was an excellent practice, I've been struggling with wheel pose for years though and I wonder if you might have any strength building tips to help me progress? Thank you for all that you do and for this community 🙏☺️

[@sarahs5575]

Great flow! Absolutely perfect way to start the day 🥰

[@annadinneen3794]

Absolutely amazing and just what I needed tonight. Thanks so much, Kassandra.

[@zulfaalbattashi8994]

thank you so much kassandra, perfect sequence to do first thing in the morning. We are so grateful for you and for your offering. God bless you.

[@maseeharassack7525]

Thank ou so much Kassandra. I can't make it to my favourite yoga class anymore and you are the only teacher who's classes come close. Really appreciate your effort. ❤

[@littlebelowski]

this felt amazing! thank you as always Kassandra :) cheers and blessings!