1 Mile Walk and Talk: How to Stay On Track (No Matter What!)

[@HollyJacksoncheywy79]

I love that I can come back to this and walk in my living room. Our air is bad today, full of smoke, and I still got my morning walk in and some motivation along with it.

[@xbellaniex]

The Walk and Talk series is my favorite. I love these for days where I just don't feel up to working out. It keeps me focused and gives me some activity.

[@Jessicasmithtv]

So glad to hear you enjoy this series - thanks so much for walking and talking with us xbellaniex :-)

[@Rashokri]

My favorite too

[@kailee2260]

I really wish young women would listen to your Walk and Talk sessions. There's so much good coming from them about body image, do what you can, and changing your habits. You're right, Jessica Smith, it's not all or nothing. It's what you can do today. Thank you for this session and all of your Walk and Talk sessions.

[@Jessicasmithtv]

Thanks so much for walking and talking with us today Kai Lee! :-)

[@granitemoss1451]

I quit smoking 9 months ago, and am really struggling with weight gain, super low self-esteem, and the depression that comes from all of it. These 1 mile walk-and-talks are perfect for the days I just. can't. do. anything. 15 minutes later and I feel sooo much better, mentally, physically, and spiritually. I just tell myself I just have to WALK for 15 minutes. I can always do that, so when it's ALL I can do, I still do it, and feel accomplished. Thanks!

[@jeepersandrandy]

I love your quotes such as "Something is Better Than Nothing, The Greatest Wealth is Your Health, Be Kind to Your Body-It's the Only Place You Have To Live". Also start with small steps, even 10 minutes a day and work up a little at a time until it becomes a habit. I exercise first thing in the morning as then it becomes a habit. If you eat too much or can't exercise one day, then get back on track the next day - it's only one day!

[@Thefitty]

*I love these low impact aerobic workouts where you talk with us! Would you please please please do more of these? They're my favourite way to keep motivated and also get in some movement since I'm sedentary a lot.*

[@Jessicasmithtv]

Thanks so much theFitty! So glad you enjoy our 1-Mile Walk and Talk sessions!. Please be sure to check out our full walk n talk playlist for more options: kzbin.info/www/bejne/q6CZcpyBebt-lbM Hope that helps :-)

[@Mcoreaa1]

Thank you Jessica for the short walk and talk sessions to keep me motivated to continue on my journey

[@ashleylynnisin]

I've just recently discovered your channel and this was exactly what I needed this morning because I did NOT feel like working out. I feel like I need to do it again just so I can write down all those amazing quotes! The biggest revelation I've had this week is that I can continue a healthy habit/a new creative project/a new business endeavor even if I lack the motivation some days and that I'm being way too hard on myself to expect I'll feel motivated EVERY day.

[@heidiwalters7198]

Thank you Jessica for the inspiration you are my fitness idol and your videos have helped me so much. Me and my 2 yr old autistic daughter do your workouts together all the time she loves peanut..... It gives me a chance to get some exercise plus get some mommy daughter time also plus I'm teaching her good fitness habits for the future. Again THANK you so much for what you do to help people, you are truly a special person. I wish you and your family a very happy and blessed holiday season. Looking forward to more walk n talk videos.

[@Jessicasmithtv]

Love that Heidi! Big thanks to you and your daughter for moving with us. Please keep up the great work you are doing taking care of your daughter, your body and your health. We look forward to walking with you both again soon :-)

[@Юлия-у5з2ж]

The only thing that keeps me on track is THIS channel No Matter how many other similar channels have appeared since the day I came across this one. Very motivating and cosy!

[@tinaterry7497]

Just what I needed today. Full of cold and was tempted to have a duvet day but didn't want to waste my day. My reasons to work out are so I have lots of get up and go even for the mundane jobs. Grocery shopping here I come before another walk and talk. Thank you for the inspiration Jessica.

[@debbieshinn4769]

Hi Jessica, I have been a big fan for years! I just had foot surgery December 18,2017. At my six week check up I got the OK to do very limited, low impact exercising. Low and behold I found your chair workouts! They have been a life saver. It feels so good to do some type of movement! Thank you for being so versatile and thinking of everything! I have started doing one mile low impact walks and I did your Barefoot Fusion over the weekend. However limited I am at this time, I am grateful to have your videos. It is very difficult to feel motivated after surgery or an injury, but finding your chair workouts made a huge difference. Thank you!

[@debraelms2585]

Today has been super hard for me but I am proud how I have reacted to things thanks to you Jessica. Yesterday I was in a car accident (only have minor injuries) and this morning my grandad died. A few months ago I would have gone and brought all the junk food I could find at the supermarket and sit and binge all day. Instead I found healthy snacks to eat when feeling the need, and instead of using injuries as an excuse I did this walk and talk (listening to my bodies cues and only do leg movements). Feeling proud of my achievements and celebrating in these hard times.

[@Jessicasmithtv]

Hi Debra! We are so sorry to hear about your accident and the passing of your grandfather -- our sincerest condolences. And you should be very proud - taking care of yourself during this difficult time is so important.

[@carolineyoung8748]

Thank you so much Jessica this is just what I needed to hear today! Had lost so much of my muscle strength during the lockdown for covid and now I'm working my way back up to a healthy level of fitness. Everyone of these quotes will help me stay on track. 🙏

[@AudreyYChang]

I have always had the resistance to workout because I think exercising costs so much time -- the prep, the exercising itself, the cooldown and the cleanup. But I found your indoor power walk sessions so appealing and really takes away a lot of pressure on the thought of spending lots and lots of time. I get to do it whenever I want at home. Thank you Jessica :) I am very motivated by your pep talk "something is better than nothing!"

[@anabelmanas6309]

I can't thank you enough Jessica. You are total inspiration for those days I need to force myself into working out. THANKS!

[@ViolyntFemme]

These quick Walk and Talk sessions are a huge help right now during the time of social distancing, working from home, and quarantine/isolation. I'm getting more steps right now than I did while working in my office and look forward to continuing to do these once we're allowed out of our houses again. This, and os many of your other videos, are instrumental in keeping me healthy and moving. Thanks so much!! and Hi, Peanut!! *waves*

[@Jessicasmithtv]

So glad we could keep you company today Sue! Thanks so much for walking with us today. Peanut and I sending you our very best wishes

[@mizchiz6863]

Thank you for reminding me to think about my Why. My mom was overweight and crippled with arthritis. Her last few years were full of pain and spent in a recliner. I don’t want that for me. It’s easy to forget that though when my short term goal is to fit into my jeans RIGHT NOW! This is a lifetime commitment, not just a few weeks of “being good”

[@Jessicasmithtv]

What a great WHY miz chiz! Thank you so much for sharing and for walking and talking with us today :-)

[@sattice]

I forgot how helpful these are. Like tonight my stomach is killing me and I feel horrible, but like you said "something is better than nothing". So this walk definitely made me feel better, not so heavy. Thanks Jessica-haven't seen many new posts from you-hope you are doing well!

[@mizchiz6863]

I was sitting on my porch reading, after devouring a large ice cream cone I didn’t need. Then I got the guilts. I’m so glad I realized this was the perfect time for a one mile Walk and Talk. I feel invigorated and motivated to shake it off and get right back on track. So thanks, Jessica and Peanut, for always being here when I need you👍

[@Jessicasmithtv]

So glad we could walk n talk with you today miz chiz! Thanks for moving with us :-)

[@dawnmiller6223]

I love the walk and talk videos, even if just to be distracted from everyday stuff for 20 min . Plus I know I did something good for myself. More please, thank you

[@Jessicasmithtv]

Thanks for walking and talking with us Dawn! And we have more of these to come very soon, please stay tuned :-)

[@caraj8949]

I missed you Jessica!!!! This was just what I needed today. I woke up this morning with the intention of doing a more intense workout after work, but as the day progressed, I knew that I could not give my best doing the other workout. So, I was glad to walk and talk with you. This was my something today.

[@stephdavis3376]

I love the walk and talk videos. They get me off the couch when I'm not feeling like doing anything. I wish there were some more!

[@Jessicasmithtv]

Thanks for walking and talking with us Steph! Have you done all of them in our playlist here? kzbin.info/www/bejne/q6CZcpyBebt-lbM (If so, we have more coming soon too :-)

[@veggiegirl46]

SO glad you and Peanut are back! I've been doing really well with my journey to combat overexercising, and am taking better care of my physical wellbeing :)

[@mayatanner3587]

I've been having trouble with that as well.

[@Jessicasmithtv]

That's great news Liz. S! Please keep up the great work :-) Thanks for tuning in today!

[@audreyclarke2172]

I absolutely love your videos...they are so inspiring especially during these cold winter months. I usually am outside all the time, but with the cold temps...it makes it so difficult...I can only last so long. Now I can continue in my own home and your words are inspiring to me. Thank you.

[@that21pilotsfan9]

Thank you for this! I was feeling rather unmotivated to do a huge calorie-blasting workout today so I went to your channel and clicked on this. It was really motivating and I think I might go workout a little more! Thanks again!

[@AlissaSchmitz-xs5po]

This was my walk for this morning I really enjoy your walk n talks I always learn something new and I get to move my body all at the same time these walks are great for when I am short on time it’s a great way to wake up and move body before I start my day my why is my family they lost me for a while so I am just trying to take it one day at a time I want to enjoy my family while I can thanks for walking with me this morning Jessica have a great day 😀

[@TaliesenLALA]

THANK YOU, Jessica Smith for bringing the WALK + TALK series!

[@VeggieTart]

Something about this reminded me of your "progress, not perfection" walk and talk of some months ago. I'm exercising, yes, to lose weight (or really lose fat) but also to get into shape and ensure I'm healthy as I get older. Okay, as someone in her late 40s, I'm starting my fitness journey later than most, but then I think of two older bodybuilders (one age 71 and the other 83) who didn't start until they were in their 50s and don't feel so bad.

[@Jessicasmithtv]

Yes! You are never to "young" to start your journey! And definitely lots of similar messages here from our "progress not perfection" mile too :-) Thank you so much for walking and talking with us today - keep up the great work!

[@VeggieTart]

Or never too old, right?

[@mariacasto6009]

First of all, I love this series and this is exactly what I needed! I hurt my neck in an accident and I am frustrated with myself BC I can't workout like I used to. I almost didn't work out today except my husband encouraged me to! The quote u put about "Don't let what u cannot do interfere with what u can do" was written for me! Because I can't do the hard core or weight workouts, I began to feel like I couldn't do anything! But I can do a power walk or a buns and thighs walk or a walk and talk!! I need to remember that! Another thing I wanted to say is this time of year, or anytime when we need motivation, it is nice to have an accountability partner who can encourage u to keep going and give u grace when u need it. If it weren't for my husband encouraging me, I probably would still be sitting and playing on the internet instead of moving! So finding a like minded person who can help motivate u reach your goals is so helpful! (And these motivational walk and talks really help too! Please keep them coming!!) 😊

[@Jessicasmithtv]

Hi Maria Casto! Thanks so much for moving with us today - so glad we could help you get going. And what a great accountability partner you have with your husband :-) Please continue to honor your body while you heal and try to practice the same grace with yourself

[@alisterfolson]

Thanks for the motivation..loving the positive blurbs on the side of the screen. Doing your video during mid shift work at night!

[@sukybee07]

This was great and just what I needed. For me, getting up earlier and working out first thing in the morning helps then it’s ‘out the way’ lol and I feel good and accomplished for the rest of the day. I work full time and am a mum, and I know this may not be for everyone, but it works for me 😊

[@LDGM010254]

Thank you, Jessica and Peanut. This was perfect for a chilly and wet Derbyshire day inside. Peanut says, 'oh heck! I'm just having MY treat RIGHT NOW! That's what gets me forward!''

[@lsanders1913]

I work from home and your videos give me a quick hit of energy between meetings. Thank you for sharing your talent and keeping me motivated!

[@AHammyView]

Thank you for these walk and talks. When it's hard to do anything. These are my something I need.

[@leighanngreer6659]

Thank you so very much for your inspiration videos. I just recently found them and absolutely love them. I am so grateful for my faith and that I am able to walk and working toward better health and to feel better about myself and of course weight loss. Thank you so much Jessica.....

[@dmengler9956]

I would try various workouts at home, ie videos, walking outside, but when i was tired or didn't have much time, i would justify not being able to fit in a workout. I haven't been able to do that since i found your channel. Even if i have only 10 extra minutes in the morning, you have a workout i can fit in. You motivate me and I have made noticeable progress on my goal to lose weight. Thank you Jessica!

[@Jessicasmithtv]

Congrats to you on that great progress Dm Engler! Please keep up the great work you are doing taking care of your body and your health :-)

[@dwilliams21]

Love your use of motivational quotes! Way to use the "blank spot" in the background--I love it!!

[@dawnsmith8595]

Great Walk and Talk session. Thanks for a better way to look at the holiday season coming up which likely effects us all.

[@stfjonz]

This is genius. Thank you kindly for thinking of us!

[@stephaniegibson5484]

My husband is sick and needs motivation and I found your videos and has had me a bit excited! So I'm motivating him to do it with me so both of us can lose weight so our goal is to do it 2 times a day! My goal is to get my husband to and walking and getting healthy again!! Thanks so much for these videos!!

[@Jessicasmithtv]

Sending our best well wishes to your husband Stephanie Gibson! We would love to be able to walk with you both. Please keep up the great work you are both doing taking care of your body and your health. Hope to see you for a walk soon :-)

[@stephaniegibson5484]

Thank you!!

[@maureen4056]

Hi Jessica. Thank you so much for all of the great work out videos. I hope you have a happy, wonderful new year.

[@amynorelius2547]

First of all, love ya Jessica! Looking forward to anything you upload in the future! So much great truth and motivation in your most recent walk and talk. I have been slowly losing weight for almost two years and I am approaching my 100lb. goal. The biggest thing I have discovered in my journey applies to what you said about enjoying indulgences with balance. I have discovered that many junkie foods I used to love, I don't really miss and when I have a taste, I can't really pinpoint why I used to love it so much. On the flip side, it has really helped me to identify my true indulgences and when to fit them into my life without guilt. That was a big step for me....finding balance and letting go of the all or nothing mentality! Thanks again for being so inspiring!

[@Jessicasmithtv]

Thank you so much for walking and talking with us today Amy Norelius! And congrats to you on all of your hard work and accomplishments. Thanks for sharing your great tips and inspiring story. Please keep up the great work you are doing taking care of your body and your health :-)

[@larasparks155]

I love your walk n' talk series!!! I've missed them! This was a great one, and great timing of course. I also have been having a harder time working out with the time change, as I don't normally work out until 5 pm. And then it's colder, so as you said, you just want to curl up under a blanket and watch Netflix! I always keep your mantras in mind though, and don't beat myself up for missing a day here and there. I figure as long as I keep trucking along and don't just give up completely! I have been thinking of trying to do a little workout in the morning before getting ready for work, but that is the hardest for me as I have to wake up normally at 5:15 am, so it's hard to convince myself to wake up half an hour earlier! But perhaps I'll try to just do your 15 minute walk n' talks just to get me up and running while getting more steps in my day! We'll see how it goes! Thanks again, Jessica and Peanut! And I'm loving your new Walk Strong 3 program!!!

[@Jessicasmithtv]

Hi Lara! Thanks so much for moving with us today. And congrats to you on all of your hard work - it sounds like you've been doing a great job of sticking with it even on those cold, darker days! So happy to hear you are joining us for Walk STRONG 3 too - yay! Please keep up the great work and remember to keep making it work for you. You got this :-)

[@swapnamenon]

Loooove it. Been raining non stop and been next to impossible to go for a walk. Accidentally came across this video. Been doing this every day at home. Thank you for ur +vity and a great walk.

[@poonamkumar3237]

Hey Jessica. Just stopping by to say thank you. I had a nasty fall last month and have been in recovery ever since. there were times when I got really bummed out and I did put on some weight but that's okay..Finally at the point where I can do a walk and talk! I'm so proud of myself and so grateful to you for teaching me to really listen to my body and have a balanced view of working out.. Oh and I've said this before but you helped me lose 30 kgs when I was 25. The hardest part of recovery was worrying that I'll put ALL the weight back on but in retrospect I know I'm being silly. There really is no finish line to maintaining a healthy weight is there. But yeah, thanks again.

[@marthamcneely3027]

I love your workouts! You are so bright, cheery and positive that you DO make it fun! I was only walking outside for exercise before I did some Leslie Sansone walking videos and then someone recommended yours! You have helped me close my exercise activity ring on my Apple Watch! I’m a Weight Watchers member that has lost 73.6 lbs and you are helping me get to my goal that is still over 50 lbs away! 👍😊💜

[@Jessicasmithtv]

Thanks for walking and talking with us today Martha McNeely! Congrats to you on all of your hard work and accomplishments. Keep up the great work you are doing taking care of your body and your health :-)

[@loismeyers7210]

Thanks Jessica. This Walk and Talk has such good, sensible information. Love what you do!

[@Jessicasmithtv]

Thanks for walking and talking with us today Lois Meyers! :)

[@joycedigirolamo7082]

Great walk...I could only do 5 minutes tonight...hope to do more tomorrow. Thanks, Jessica?

[@hanhanz4965]

Hey, Jessica. I've been watching and following your exercise for a long time (since 2013). So far, you're my most favorite fitness figure. The way you talk about health and exercise is completely different. You're focusing on the mind and body, NOT just weight loss and that's what I like about you. You never make me feel as though being fat is a sin or not doing any challenging workout means failure. You make me feel at ease and comfortable with my own body, to the point I no longer care whether or not I'm fat as long as I move and make my body feel cared for. You inspire me to be my better, grateful self. Anyways, have a good one! I hope to see more lesson from you soon. 😀

[@Jessicasmithtv]

Hi hana rosdiana diponegoro! It's great to hear from you. I'm so thrilled to hear that you have been able to shift your focus to caring for your body and doing what is best for you, that's so wonderful! Thank you so much for being a valued member of our community and stay tuned, we have more walk n talks coming for you soon to our playlist here: kzbin.info/www/bejne/q6CZcpyBebt-lbM Please keep up the great work you are doing taking care of your body and your health!

[@carisanoneya4223]

I looove your videos. I do a weight training app and then your videos tp get a total workout. Just this 15 minutes makes me sweat, i appreciate you!

[@5hineepropertyofleetaemin]

Jessica, you are such a wonderful trainer, so relatable, inspiring and full of positive energy. I'm so glad i found you, you and Peanut are a joy. Thank you so much x

[@Jessicasmithtv]

Thank you so much metheflower ofcarnage! We're so glad you are a part of our community. Thanks for walking and talking with us today :-)

[@carolinew951]

Great, I really enjoyed that! The first time I've done this. Great way to do something over nothing. Thank You Jessica! :)

[@robinnoel1396]

I love your walk and talks! They're such a great way to get moving when you're sluggish or just trying to get in a few extra steps at the end of the day. It's like walking with a good friend. Thanks, Jessica!

[@SoberMetalMom]

This was the perfect video for me to see today. I woke up wanting to stay warm under the covers. Now that I've done the walk I'm energised, focused, and warm. 😉 Thank you for the positive video!

[@Jessicasmithtv]

Love that Michelle Walker! Thanks so much for starting your day with us today :-) Keep up the great work!

[@jackieo8693]

Thank you for another great video! You help me stay on track!

[@thechrisandkateshow4344]

Hi Jessica, I discovered your videos only a couple of weeks ago. I love your style of fitness (functional fitness, focus on healthy living rather than aesthetic goals) and I was really excited this morning to see a brand new upload! I wanted to do it right away, but I literally had only half an hour to get too work. I was actually disappointed I didn't have time to do it and had to wait till I got home at nighttime. But I think that's good because it is a testament to how much I love your videos. =D

[@Jessicasmithtv]

Welcome to our community TheChrisAnd KateShow! So glad you found us. Thank you so much for walking and talking with us today :-)

[@mrsemeraldgem506]

Thank you for your videos. I find myself starting really good and then stop. I always feel like I'm rushing with my day to day responsibilities and become unmotivated to do a simple work out every day. I will begin (again) to take small steps and try not to be so focused on working out for at least 30 minutes a day.

[@Laura17646]

Thank you so much for your encouragement and positive outlook. I appreciate it. These little pep talks really keep me motivated. Thank you for taking the time to record them. Happy Holidays!

[@Jessicasmithtv]

Thanks so much for tuning in today Laura17646! Happy holidays to you too :-)

[@experimentalbeauty]

I've heard you say all of these things before but I just really needed to hear it right now. Thank you for making a video that was just what I needed at just the right time!

[@Jessicasmithtv]

Thanks for walking and talking with us Experimental Beauty! So glad the messages resonated with you today :-) Hope to see you for another session soon!

[@theresab4748]

@JessicaSmithTV. Thanks so much for the early Christmas present! I loved this motivation session. Here are some of the things I think help me stay on track: 1) Forgive yourself! Everyone falls down. Those who succeed get back up. Don’t wallow in what you didn’t do. Pick up and do something positive. 2) Streaks. Try to get a steak if days you do something, anything healthy for yourself. But also, avoid turning a day off into a streak. Obviously if you are sick or injured listen to your body, but try to eat healthy then. 3) Everything in moderation. I don’t tell myself anything is off limits, or then I’ll just want it! But if I say I can have some of it, limit the portions and how frequently I have it, then I can stay on track for the long haul. 4) Turn everything you can into an opportunity to move. Want to binge watch Netflix? Why not walk a mile while doing so? If you walk while watching Jessica, why can’t you walk while watching Stranger Things? Dance while vacuuming or cooking in the kitchen. Do stretches while making the bed. Every little bit helps. Thanks, Jessica for keeping me motivated and on track. Hope these ideas help someone else. - Taz

[@Jessicasmithtv]

These are fantastic tips Taz! Love these! Thank you so much for sharing. Please keep up the great work you are doing taking care of your body and health :-)

[@lynnmalik4485]

I have been fighting a sinus infection for the past several weeks so excising has been difficult. This morning I was able to get up out of bed without my head weighing me down so I figured I would do a light workout to get the blood flowing. This walk and talk sessions was the right speed and I even added in a few standing abdominal exercises to mix it up. Thanks for helping me get moving again. I am anxious to get back to your HIIT and Met Con workouts! Happy Holidays!

[@Jessicasmithtv]

Hope you feel all better soon Lynn Malik! Thanks so much for moving with us today (please keep honoring your body while you continue to recover). Happy holidays to you and your family :-)

[@shardog57]

Thanks for the workout and pep talk!

[@gsweets]

Yay! Love these!! Especially on my treadmill while I'm home for the holidays!! Can you do a series!! One each week!? Different topics! Stress, self love, mommy ideas, books?, eating menu ideas!!!????

[@priscillagarten8080]

You are great with your motivation!! PS. Love you & your 🐕 doggie

[@jessicanorthcutt-swain3610]

This year has been tough with a lot of illness in the family, but I try to take one day at a time. I've been on medication that keeps me starving all the time, which doesn't help my weight loss, but I try to focus on eating healthy foods and taking care of my body physically. Also, I hurt my shoulder/back so I can't do overhead movements, but I've found that I can easily adapt all of your workouts for that :) I'm more focused on my overall health right now and letting my body rest and heal. Thankfully, my doctor says that movement is good and will help, as long as I don't overdo it. Thanks for this mile...it reminded me to focus on right now, not the future.

[@Jessicasmithtv]

Hi Jessica! Thanks for walking and talking with us today! So sorry to hear about your current challenges, but it's so wonderful that that you are focused on your health and healing. Please continue to honor and care for your body during this time. We'd love to keep walking with you :-)

[@farntan8533]

Yay so happy to see a new walking video! I have been using your past walking videos 4-5 times a week, for 2 months now. Love them! :)

[@angelatriplett8503]

Just did your workout for the 1st time LOVE it! Great topic and truly inspired to inspire others!!

[@wjpberry]

So great to see a new "walk and talk" Jessica. I love these when I wake up in the morning. It starts my day in such a positive way.

[@Jessicasmithtv]

Thank you so much for starting your day with us Wendy! Please keep up the great work :-)

[@teresazade7496]

Hi Jessica, it's Sunday morning, before church... I saw your invite to this new walk and talk on my phone... argued with myself for a bit, realized I did have time... just finished and am so very glad I did. Thank you for your good, basic reminders and for being so kind and positive.

[@Jessicasmithtv]

Love that Teresa Zade! Sometimes we spend more time wondering if we have the time, right? Way to fit it in today :-) Thanks for walking and talking with us!

[@tessmick3]

Well that was wonderful Jessica! Thank you so much! I just bought myself a new Fitbit Charge 2 for Christmas, and I am having trouble adjusting to the difference between the step count on it versus the step count on my old Fitbit One. They seem to be worlds apart, in the wrong direction - evidently this is a common problem others have noted. So instead of freaking out about this, I'm trying to embrace it, and just put more steps on! I just completed this at my desk at work, and will now eat my healthy lunch! Thank you again!

[@Jessicasmithtv]

Way to go Therese Mickelsen! Thank you so much for walking and talking with us on your lunch break, what a fantastic way to fit in some extra fitness. Please keep up the great work you are doing taking care of your body and your health :-)

[@corrierogers3800]

As usual, another wonderful motivational video!Thank you!

[@TheSanjarka]

You're amazing and inspiring woman, Jessica! I exercise almost every day by your programmes. Please please please, make more barre workout videos, I'm in love with barre and your way of instructing it. I tried almost every of your barre videos, but since I work out at home, and it can easily get kind of boring, new and interesting workouts are the one that keeps me going! I wish all the best to you and Peanut, ofcourse :) Greetings from Croatia!

[@rosemariedevincenzo1002]

I loved your message. Just what I needed to hear. I have trouble with all or nothing thinking so this message helped. Thank you Jessica

[@Jessicasmithtv]

So happy to hear the message was helpful! Thanks for walking and talking with us today Rosemarie Devincenzo :-)

[@sarahtremain8134]

I love this I can't move well but these are great thank you so much. I feel we would all like more. For me life lines would be a great topic. Thanks again

[@pthaloblue100]

"What is your Why?" Really great question to keep in mind for focusing in on any goal. Thanks for this series, I'm finding it really helpful when I'm feeling like I'm not up for a regular work-out.

[@elizabethtrimble6853]

Loved this, as I've loved every video of yours I've done! Thank you for doing this!!

[@Lvmykidos2]

I love Peanut! LOL He's like my Dottie, chubby old sweet dog. I haven't done many of your workouts, Jessica, but this one I will save as a part of my workout collection videos. I really enjoy walking workouts! They're not too hard, but enough to make you sweat and help reach fitness goals!

[@kollinra]

This video is so relevant right now during our coronavirus pandemic! Trying to stay on track come heck or high water! My big why for fitness- my mental health! Cardio keeps the crazy away :)

[@katiew87420]

I was just laying here trying to talk myself out of exercising and then I refresh my feed and see this! Now I have no choice, I'm going to get up and walk! Thank you!

[@Jessicasmithtv]

Yay! Thanks for getting moving with us today Katie LMT :-)

[@kimikoburks7451]

Thank you I feel like this message was meant for me today

[@cinheff7309]

So happy to see you making new videos! I love your barre workouts & barefoot low impact They really are inspiring me to exercise everyday. 😊

[@terrirogers3790]

Thank you for these walk and talks it really helps me stay motivated!

[@kristinemalik4600]

Thank you, Jessica! Great tips for getting through the holidays! Please add more new KZbin videos, although I love your DVDs, too.

[@Jessicasmithtv]

Thanks for walking and talking with us today Kristine Malik! And we're hard at work on new KZbin videos for you - much more to come for you soon in 2018 :-)

[@SuePenn]

Hi Jessica! So happy to see you! Love your workouts and yoga/Pilates flows, as well as your cardio strength. Wishing you and yours a Very Merry Christmas!

[@sylvierudler2845]

Super, merci. Contente de vous retrouver.

[@TennisObsessed]

Thank you Jessica! I didn't feel like a full workout today, but this walk and talk got me moving. I struggle with the all or nothing attitude when it comes to eating and exercise. I'm trying to focus on small steps forward and steady progress instead. Loved this topic. Look forward to more walk and talk sessions.

[@Jessicasmithtv]

Thank you for walking and talking with us today Diana S. :-)

[@jorizzo2855]

Thank you Jessica for another awesome walk workout, welcome back to you tube, it's been a while. Love your workouts & do them regularly & enjoy a giggle with Peanut too...Hope there will be more coming our way from you....Have an awesome day...xx

[@Jessicasmithtv]

Thank you for walking and talking with us today Jo Rizzo :-)

[@janetmarie4362]

This is great, I work on a grant that teaches healthy exercise and eating and we start our group sessions with movement - really appreciate your positive, motivating energy!

[@Jessicasmithtv]

Thanks for moving with us! :)

[@shardog57]

Thanks for the walk!

[@winniemcdonagh7738]

thank you. i use these 1 miles toil in when jammed for time. i have back and knee issues i am trying to keep in check..tnank you

[@TitaDax]

Thanks Jessica.. Love your walk and talk! Happy walking...

[@Jessicasmithtv]

Thank you for walking and talking with us today Francel :-)

[@teemar8008]

Thank you so much doe this video. I’m having a hard tome jump starting a healthy lifestyle. This video helped me to just get up and walk with you. Thank you

[@Jessicasmithtv]

Thanks so much for walking and talking with us today :-)

[@ebony9298]

Thank you for this video and talk!Great way to burn off some additional calories on a busy day.

[@tavm53]

I love to walk at 64 and try to get out of doors daily. It is 25 below zero windchill in Upstate NY and just not the time to walk. I enjoy your low impact walks and often do two back to back to “get my steps”. It would be great if you would have a two mile walk and talk as well. I live in an apartment but feel I can do these walks anytime without bothering my down stairs neighbors! Thanks. NY Grandma.

[@Jessicasmithtv]

Brrrr! Thanks so much for walking and talking with us today Terri Hannan. You might want to try our full playlist of these sessions that you can easily play back to back for a 1,2, 3 (or even 8!) mile walk anytime if you like: kzbin.info/aero/PLe5P3ayTEj7YPnhOvDcMI3LA4jmA_Cx9Q Hope that helps! Stay warm up there in NY :-)

[@manthayoung4390]

You are certainly a blessing to me!

[@Jessicasmithtv]

Thank you for being a part of our community Martha - we're glad you are here :-)

[@milluccia778]

Pleeeease more steady cardio workouts!!!!!🏃🏃🏃

[@aliyah256]

This video was so helpful. I've been staying off two. Thank you so much for this, I think it's going to help me a lot❤

[@brendansmith3615]

thank-you Jessica for my Christmas present! Missed you! Kathryn

[@Its_me--Boo_Radley]

Hurray! I needed a one mile walk and talk. Nice to see you and Peanut again.

[@Jessicasmithtv]

Thank you Ann! We're excited to walk and talk with you again :-)