1 Month Fitness Transformation!

Just in one month, you can see an improvement in her mobility, stamina, and confidence working out!
We are so proud of you! 💜
Support her on her journey: www.tiktok.com/@bb_livingtheg...
#weightlossjourney #weightlosstransformation #loseweight

[@fromn.y.top.r.5889]

You can already see that progress so just imagine in 1 more month!

[@elle2871]

Uhhhhh lolol. Seriously? Like, you're looking at how her function of movement is? Not just dropping a size? There's zero progress aside from someone who's clearly just doing the same fitness video moves, a month later. Still zero dedication or understanding to the movement. Looks like she just starved herself to get a reaction video a month later.

[@fromn.y.top.r.5889]

@@elle2871 Great motivation, bravo! 😔

[@erikadaubner2211]

How many Per day ? The exercise?

[@elle2871]

@@fromn.y.top.r.5889 I mean or like be healthy. Do I need to link the overwhelming studies that have recently come out about the nutritional damage unlicensed influencers are doing?

[@elle2871]

@@erikadaubner2211 she's showing a warmup hip opening exercise that's fairly common in all cardio formats. If you're looking for a certified place to go to, I'd suggest Les Mills body attack, body combat, or body pump. They are easily found online.

[@msdixie1972]

Wtg!!!! Cheers! One simple thing that has kept me on track since July ‘22 (it’s Jan ‘23 and I’m down 34 lbs now!) is that I don’t allow myself 2 skip days in a row. This has been a huge help! I hope it helps someone else too! We’ve got this! ❤ You look awesome and I know you can feel the difference! 👏

[@queencupcake09]

EXACTLY!! Because 2 skip days will turn into 5 skip days and then a month lol then I gotta start my progress all over. ❤😂

[@marielledelaine]

I love this idea, skip one day but NOT TWO. the hardest part is the period days though, day 1 and 2 are heavy for me, so maybe I need to give myself 2 skip days only then, hmmm

[@DD-fe3pl]

Are you counting calories or dieting also?

[@LashaiGee]

Yess I’m on day 4 started not being able to finish a full workout now I do 3-4 every morning and now at night too I feel so much more energized and it keep me motivated to keep going thank you 🙏🏽

[@ashna561]

Can you tell me how to proceed..like which videos to watch n follow

[@deepika7770]

​@@ashna561 follow her beginner walking workouts

[@bunny_0288]

You are getting some major ab definition!!!! Wow! You had amazing progress in one month!!!!

[@cheniseflowers8143]

Holy crap girl! Congratulations on being so disciplined and maintaining consistency💜💜💜💜💥💥💥

[@Alice-hp6yb]

Grow with Jo is absolutely fantastic, so many different workouts for all abilities and music tastes too! Well done you!! 😊

[@shawanacoleman45]

Definitely can see the progress. Good job 👏

[@lindamunro4422]

Oh my goodness, you can most definitely see the progress that your making, it's fabulous 💯👏🏾👏🏾👏🏾

[@jenniferbranagan]

You go girl! Looking great. This is very motivating ❤

[@haripriyapasuparthy8807]

You can definitely see the difference!! And this is in just a month! Keep going! Im just starting my journey..hope to keep the consistency!

[@stephanies3862]

Thank you for showing us great, but realistic progress. Keep up the good work. 🙌🏾

[@sherlenea2772]

A bit? That's a lot of progress, great job!

[@stellamarie4459]

Remember that diet is key!!! If you eating too much junk and doing the workouts the progress will come slower! If your eating cleaner that will get you your results faster! * Also Remeber that you should have a balance! It’s good to have ice cream or chocolate a couple times a week! Just not toooooo much!*

[@waveafterwave0723]

From the looks of it, she’s not changed her diet that much. That’s not a lot of progress at all. Doing these silly tiny workouts does nothing spectacular for weight loss. She needs more than that little simple workout

[@tweaky2785]

@@waveafterwave0723 the slower the better mate, at least you won't gain it back if you don't diet anymore

[@ms.g1791]

First of all, love the music drop. And I adore your genuine results. Your face looks like mine when I'm doing her workouts but mine usually interprets as determined with a little bit of worry if I'm making progress. 😂..good for you! Share what your eating is like too please I just realized this morning I'm probably stressing too much over pound results 😭 good for you!!!

[@brunellafanni6487]

in italiano non traduce?

[@krissymichele]

That’s funny. I like your comment.

[@ms.g1791]

@@krissymichele lol thanks Kristen 🤗

[@delitaflorida7686]

I am doing Jo's workout too. I am on my second month. Yes, the workout really works. I can see significant progress. Keep it up girl!

[@Lovesall_pugmixes]

Which ones are you doing ?

[@delitaflorida7686]

I am doing some of her workout depending the time that I have. I have tried the 20 minutes intense standing abs, the 47 minutes walk that burn 500 calories and some the 20ish minutes walk

[@misz999]

you look positively more youthful and radiant, you glow, girl!

[@sunset3458]

So good girl! I already see the progress!

[@michellehoward22]

Being consistent payed off go girl

[@quackaddict9810]

You are KILLING it!!

[@maayanmesica]

Thank you for this! Great progress by the way, keep going!!

[@SpringLoverYT]

I definitely see some improvement, You’re doing amazing! Congratulations !🌼

[@Leelou22w]

Well done you don't give up girl nearly there!! X

[@hannaanderson4611]

Girl ur gorgeous keep going u have got this !💖

[@jackiejulyy]

Omg I do her workouts and this makes me want to keep going for sure!! Amazing!!

[@susanpope64]

that’s awesome! i TOTALLY needed to see thus, TOTALLY!

[@indiacheeksandrews4850]

Oh yes I see the progress hun great job!❤❤❤❤❤

[@ejacobs1975free]

Wow! Keep up the great work! I love Jo!❤🎉

[@emi.t123]

i fell off last week and i hope i can get on tack this week! great job!!!

[@Niss._.117]

there is change u just need to keep going !! u got thiis !! :)

[@creativequeen8371]

Well done and thanks for sharing this honest video. You look great. Keep going!

[@thesilenceoflife453]

Every path begins with a 1st step. Bravo 👌🏻

[@TLHickman1975]

Fantastic work!!! I hope you crush your goals❤️💯

[@SamhainLuna]

Yes ma'am!! Super motivating and great job 💙

[@mihaelaandrei6031]

I see a lot of progress! Your are doing great!!!

[@baharphysics]

It is amazing how your leg is very tuned and nice but everything is around the belly. Good job

[@kellycotton7668]

I see you, girl. Good job!

[@sipstea26]

I see it! What a difference. Keep going ❤️!

[@Brooke.Viola97]

Great progress you are awesome! ❤️

[@kiralevenson1706]

Keep going! You are making excellent progress.

[@sylr-v_fj5394]

You inspire me to continue. Thank you

[@knelson3484]

You look healthier. I'm inspired, I'm going to give it a go. Thank you. ❤

[@paolaferreira6043]

Good job! The reeults were amazing

[@paige4145]

Wow you can definitely see a difference!

[@colesuqs]

That's a lot of progress quickly!

[@heyitsrachelb1096]

Keep it UPPPP I'm doing the same. We got this 💯

[@ieshadierra]

I see progress and your form, keep it up!

[@tpmash]

I love jo!!

[@anransun5955]

!!!! That’s inspiring!!!!!

[@sherwonnabarron3167]

Wowwwww💪🏾

[@boomie2683]

Wow that's good progress for a month!!

[@lovehouria552]

🔥💜

[@mariahchill9601]

Yes girlll get it!

[@Brody_Saenz]

Keep going don’t give up

[@milenadias1384]

Keep going, God bless you he has love

[@Candies1Creations]

Your form improvement to, don't forget that 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

[@audreynicoletti7329]

You go girl!!!

[@bleachedout805]

She looks so scared lol

[@sincerely_sadie_]

🔥🔥amazinggg!!!

[@cindyfabiomorgadocerqueira7965]

Bravo for the motivation and courage 👏

[@melissamoonchild9216]

also notice she looks more youthful & alert

[@nikkifangaiuiha6081]

Wow you have more motivation than I do girl,wish l did😩😩😩😩👍

[@marip2851]

That's really good progress.

[@mariekim777]

Which workout video is this :o Those results are amazing! Keep up the good work! 💪

[@sheriawashington4648]

Great Job!! What does ur diet consist of??

[@ashley-rx3fh]

you look good girl keep pushing

[@andreannaluna]

How long every day?????

[@PerpetualGrowth.]

Progress is everything and you have to protect it and don’t underestimate it I’m 50 pounds down

[@boredomekills94]

How long did it take you? I can’t even get to 15 minutes

[@victoriaashley7079]

I like her look of confusion hehe. You go girl! 🎉

[@interior_learning]

Them knees got higher! The tummy got smaller!🎉🎉🎉🎉

[@Noname7523]

👏👏👏👏😊

[@12ba34ba56]

Which video you use?

[@iltonjacky]

Wowwwww im starting this jurney with my mom

[@lulusasmrscrapbooking3936]

I need to start recording mine again I can see and feel the changes

[@akungame2137]

I'm on second workout, can't wait for a month result.

[@mellaanne1]

Excellent you notice the difference.

[@michellewinslow5849]

Your doing great!!!

[@debbieclarke5741]

Will done you keep up the good work ❤

[@nenakills]

Great workout.

[@itsjustJemima]

Amazing! 🎉🎉🎉🤸🏾‍♀️

[@ceceklyd8929]

Nice, I started about a week ago and I feel more energetic to finish a video so round two later in the evenings

[@joannolajiire4584]

You look amazing... How many minutes you do a day?

[@LaurieSomma]

Yassss ❤❤

[@ZEBEEtheoriginal]

Proud of you!

[@feliciasnape7169]

Amazing!

[@Butterfly-qu9vd]

Wow that workout really looks like it’s very effective, may I ask how much you weight you lost ?

[@sarithau1962]

Wow. How long should one do this excercise to see this outcome?

[@birunthashankar8717]

am also started doing grow with John,, may God bless me

[@terrilunsford3594]

Great job 🎉

[@jamikatechaos9972]

Me too!! I'm on day 4!!!

[@goodforyouyoulookhappy]

Which video?

[@fiora5643]

Way to go ❤🎉

[@tiannawolfson854]

Way to go🎉

[@shannonp9871]

If you haven’t already, look up “Lift With Cee” Her workouts are great!!

[@TheeHoneyBadger7093]

I see the results…imma start too

[@anitaiyer3434]

That is great progress Which workouts did you do

[@gigglekeyon]

How many workouts per a day though?

[@florinapatcas8195]

Good job. Keep on going ... 😍

[@celenawhite3663]

Congratulations 🎉

[@joannefarrand8941]

How long of the workouts are u doing ? Love her workouts .

[@srinardhanijanardhanan8483]

Woohoooooo u look amazong gal... keep rocking 😊