1 Movement to Fix Upper Back & Neck Pain

[@nanditagaur]

I have been crying whole day because of severe pain in neck and shoulder. This Instantly worked!!! Thanks a lot 🙏

[@dwainporter_]

fr do you feel it near ur spine upper?

[@MdNazim-oj9uh]

Same bro😢

[@nanditagaur]

@@dwainporter_ i feel it on upper spine area.

[@lyrafiel76]

​@@nanditagaurdoes this fix the pain temporarily only, or provides long term relief (if we do regularly) ?

[@blodshotr7000]

😊😇😇😇

[@christinaphillips-mmo]

Changed my life! Immediate relief! Been in increasing pain for over 2 days! Thank you!

[@goldenamazon1333]

🎉🎉🎉

[@VanessaCosta1974]

Esse exercício é pior que mamografia: esmaga a mama contra o chão. Tem que ter outro jeito pra quem tem mamas volumosas.

[@Zwei-Rosen]

For weeks, if not months, I had three blocked thoracic vertebrae between the shoulder blades, where I had zero chance to crack them. Chiropractor has a 4 month waiting list. The pain was radiating from the blockage into the inner chest, it felt as if a wooden shashlik or mikado stick had been rammed into my chest from behind. I did the exercise, and three minutes later I stretched and rotated my back and without pain or effort I felt three cracks and instant relief. Thank you so much for this video! 💝

[@maleehaafzal2167]

Started doing this at the gym. People thought I’m possessed.

[@renatastofanikova1673]

😂😂😂

[@LisaReddy-w8h]

😂 possessed well some peeps are just crazy hey

[@brittanyparistx]

Hahahahaha when he got in the position it immediately reminded me of a cat sleeping 🤣🤣🤣

[@anyelaamaya435]

Dead 😂

[@omartech96]

Comment of the day 🤣🤣🤣

[@cristaldavid260]

Majority of the pain is gone. Wow, feel like a new person. Amazing, thanks so much

[@tscpr555]

Wow... My neck has been bothering me for the past couple of weeks and this made the pain go away 😮🎉 thank you!!!

[@sradharane4634]

How many days did u do to get rid of pain

[@roarmoneymaker8624]

Sch me Bhai Mera v pain ho rha h

[@filipino7154]

Thank you the pain go away

[@RoyHoy]

Bot

[@goldenamazon1333]

🎉🎉🎉🎉

[@Gomgom-g1e]

Wow! I saw this first thing, got out of bed, got down and did it. My all-over back pain that's been aching for months has been relieved! I feel amaaazing! Thank you sooo much 😊👏👍👌

[@WeShape]

That's wonderful to hear! We're so glad to this was able to provide so much relief! Thanks for sharing!

[@melfielynnecabrillos6998]

Can’t believe how effective this is. Should get more views. THANK YOU!

[@thadsamazingjourney]

This is such deep stretch and extremely effective. I have tried different combos and nothing worked except this stretch !

[@emilydara228]

This truly works!! I work on my devices and have a lot of neck and upper back pain, I did this exercise and am already feeling better after 2 minutes. Definitely recommend!!

[@bosvigos9165]

I have not slept for days because of neck/shoulder pain, and here you are, like always! Just when I need you! 😆 thank you sooo much, it’s magic!

[@simonedoherty4203]

Wow this has instantly made me feel so much better! Thank you so much!!

[@roberv8664]

Dude..!! You're an effin genius. Maybe I'm excited but I did this once and can feel the pain become less and less. Thank you so much.

[@grantscott1686]

I was skeptical, but it surprisingly relieved a good amount of pain

[@2mystichills]

This fixed me up almost instantly and I was in severe pain. Thank you so much.

[@sportfocus3811]

It is helpful

[@goldenamazon1333]

🎉🎉🎉🎉woo gonna do this to join pain free🎉🎉

[@lasagna3084]

Holy cow!! I’ve been struggling with a tight upper back for weeks. This is amazing!!🎉🎉

[@luxirocks]

You’re amazing!!! All your moves make such a huge positive difference. Thank you, thank you, thank you ♥️

[@georgeharuna5217]

Thank you. Took the majority of the pain.

[@SLR3317]

I've been dealing with this pain for about a month. I'm 64 years old. Just started back working out after the 2 yrs. 2 knee placements. So I knew I was out of line. I did your exercise and you are AWESOME. thank you.❤

[@MsShubhambansal]

Months of pain , took just few seconds to cure ! Thank uh . It’s very effective.

[@SleepyGreatDane-wd4lx]

Works like a miracle!! My back pain has almost instantly gone. Thank you!!

[@BitDesigns1]

I'm so thankful I watched this video! The exercise has been a lifesaver for my friend's neck and shoulder pain. They've already seen a significant improvement of about 90% after just one session. Thank you for sharing this valuable information. May Ganesha bhagwan bless you. 🥰❤️❤️

[@Jamie_Brooke]

Woooo! This made my entire spine crack like a zipper from lower back to neck! It was fantastic! Im a professional driver so im always tense in my upper body, shoulders and neck. This was spot on what i needed!

[@WeShape]

So glad you enjoyed it and it helped! Make sure to do this consistently throughout the week to keep everything nice and loose!

[@Jamie_Brooke]

@@WeShape i will! ✅️

[@richardkwagbenu7307]

Wow! Can't believed this worked❤

[@ajsal1902]

WOW thank you so much! Instant relief! My neck has been on and off bothering me for the last month. This was GOLD thank you again!

[@xxbaldycoupxx]

worked like magic, im a floorfitter so always hunched over and front muscles always getting tight. theory is spot on and the practical worked great.thanks bud!

[@READ-sj8ww]

I just did this stretch. AMAZING!!! Thank you for this relief!

[@WeShape]

You're so welcome! Glad that it was helpful! Keep at it, you got this. :)

[@spoileddiva80]

You are amazing for giving us these tips! We love and appreciate you ❤️

[@WeShape]

Thank you so much! It's always our pleasure. :)

[@yousufabdulrazak8657]

Thanks, for now it helped with my pain I had for some weeks now.

[@karenmillion2079]

Man I truly thank the Almighty God for you. This stretch I'm adding to the routine's I've seen you do.🙌🤗👍♥

[@abhanshasomvanshi2696]

I am so grateful to have found your video! Was in crying pain and this worked like magic! Super thanks 🙌

[@darynaou7938]

Woke up with the worst pain, got a deep tissue massage and that helped a little bit. But came home and saw this...worked like a charm!!! Thank you

[@Army_destiny]

i tired it and it felt so good. thank you

[@sherlinemontesinos2956]

I’ve been in pain since yesterday and I did many videos for stretching on here (KZbin)and I can’t believe 😅the one exercise 😅 I knew from high school would’ve been the one that target my pain😢 thank you soooo much.

[@janielim9482]

This really works! Thank you so much for sharing . ❤

[@MissesD100]

Bless you my friend.. I considered leaving work earlier today because of the pain but this felt sooo good.. definitely will continue to do this stretch more often to keep it open and loose

[@maryrosebelonio3333]

You are the best instructor💪💪💪💪💪❤️❤️❤️❤️❤️

[@LuisTichana]

Thanks alot ❤ I have been troubled with this pain for months. I feel great now, so thank you Hope you prosper

[@kennedycapri4120]

This actually worked I can’t lie I’m gonna doing this from now on thank you!❤

[@roselve6798]

This hurts so bad on my right side but after a few minutes I finally felt some relief, thank you

[@rakshithpradeep440]

This instantly worked...thanks a million!

[@hv2623]

Yes!!! If this was a product I'd give you a free testimonial. I'm adding this to my daily stretching routine 🙏

[@davidresar8256]

Just gonna say... I tried this on both sides... because I've got the computer neck going on. I really felt the stretch... I'll continue with this to see how it's helping! Thank you for the video! Much appreciated!

[@WeShape]

That's awesome! So glad that they are already helping! Keep us updated a few weeks from now and tell us how the progress is going. We'd love to check back in about this!

[@LolaLove1q]

OMG YESSSSSSSSSS. One of the few things that actually worked~It took me a few tries to get the right position but when i got up i could feel a relief in my neck.

[@meghagoyal4516]

Bro,you fixed my life within 5 mins,I had freaking pain due to desk work from last 7 days,it got fixed within 5 min,omg,please keep suggesting more such stretches

[@moshizle173]

I was getting this,,, pain today morning,doing this after in evening when see this video. Yah filling good. 🙏 Much better than the medicines, from Tanzania 🇹🇿 🫂

[@joannaknowles5659]

I have been in agony past few days and could not stand straight properly. This has helped instantly- thank you!!

[@bridgetquiggmedia]

This helped so much! Thank you

[@shayansajid7887]

It works like magic 🪄✨

[@shawnmott568]

Yes it definitely helped a lot thank you so much I have been hurting for a few weeks, I have gotten massages snd everything for my back and neck and no real improvement until I did this stretch thank you so much!

[@sonyaem10]

This works and does wonders to my posture.

[@WeShape]

We're so glad to hear that! Thanks for giving it a try and letting us know how it made you feel! That's fantastic news. :)

[@Itzjlouis11]

I couldn’t turn my neck down without hurting my middle upper back. This totally helped me. You just gotta endure it for a min. You’ll feel pressure at first but later comes relief

[@WeShape]

We're so happy to hear that this movement helped you! That's amazing, thank you for sharing! If you liked this movement, we have tons of other movements on our channel that may be helpful to you as well! Feel free to check them out if you're interested. :)

[@Workaholic07]

You're a real lifesaver, thank you so much for guiding us to relief

[@betsytaylor7362]

thank you, it's better already. I'll continue to do this every day for a while.

[@HB-pu7tf]

Wonderful GOD bless you 🙏

[@ms.lemonad3]

TYSM🎉🎉 THIS HELPED ME ALOT❤

[@Jojo-tq5pt]

Thank you I love the approach of taking care of the tight muscles upfront since both stretches are important for relief the back and front but most don’t even Adresse the frontal muscles

[@WeShape]

You're so welcome! They are often forgot about, so we're glad we can bring more awareness to that issue!

[@maharato487]

U have no idea how much this helped, thank u so much🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@jaysonar7467]

amazing.! got 90% relief.thanks buddy👍

[@MikeTorres1022]

I was in pain for a while and was doubtful your move could relieve. But I was desperate and tried it and surprised and happy it worked. Thanks!

[@alexmcewan2209]

This actually works for my chronic neck pain, I am continually trying to release my traps and this made such a difference

[@ge-0ffs.d0j0]

Damn dude!!!! Just saw this clip after some yoga with Joëlle and it truly is amazing!!! I got golf ball size knots on the top of my shoulders, knots behind my shoulder blades and probably more sprinkled throughout my back now, thank you so much because I struggle to pull my shoulder back during flare ups so will certainly be mindful but add this into the repertoire 😍🔥

[@eventsbycyrille4426]

I tried and it really works my pain is now gone..thanks!

[@LOTLore]

It really did help, thank you

[@tibip2008]

I had an annoying back pain lasting 3 weeks now and I even made an appointment with a doctor, then I came across this, did it two times for around 1 minute each, with no big hopes. What do you know? It went away. Two days after, still no pain.Cancelled my appointment. Thanks a lot, man! It really helped me.

[@laurenbyrne6304]

Instant relief! Thanks for sharing!

[@josenazario8942]

Soooo I have 2 say. I love u!!!! I work from my laptop all day and the pain in neck and shoulders is horrible. Thank u 4 this video ☺️🙏💕

[@SharynLuncheon]

Wow! This really does work! I was doubtful but the annoying pain motivated me to try this out and I am just shocked how much I feel better. Would you recommend this daily?

[@sria.litaningtyas2148]

I worked out this morning and my neck and shoulder is uncomfortable because this is my first work out in weeks. I can sleep soundly tonight thanks to you

[@dbabiszenko]

Thanks!! it really worked!!!

[@creativeworld5200]

It really worked sir!!.... Thank you a lot.

[@lucianokozak8585]

This is the best !!!!

[@taphrosanyamweya5405]

Felt a good stretch, thank you!

[@WeShape]

You're so welcome!

[@azubuikenzelu9122]

Thanks alot this is really therapeutic

[@paradiseawaits821]

Thanks 😊

[@dkkumar8309]

Thanks its working😮

[@kabo5941]

Thank you for this movement. After having tried, I burped and felt my neck and shoulder were less stiff.

[@enixword2637]

Did it right now and it worked. Thanks

[@raw122333]

Bro.. You are amazing.. May be the best thing I found ever in KZbin !

[@christinegloriaaoanan1255]

Thanks for sharing.😊😊😊

[@hamzakhan-ny9fo]

Wonderfull exercise thankk You so muchhh

[@foodlife738]

I'm in a disbelief that it actually worked... ✨MAGIC✨ THANK YOUU!!!🌟🤍

[@davidTY421]

guys If you're back hurting you need to trade this is this is so helpful broke my back was hurting so much so so so so so much I couldn't even feel my neck so I followed him and it was amazing so if you're back hurts follow this guy I love his channel❤❤

[@MrHello-ps7ri]

Thanks brother

[@WeShape]

Any time!

[@peninnahkariuki851]

Wow the relief...thank you

[@WeShape]

Our pleasure! Glad it helped!

[@akwiichristine8837]

I had upper back pain for three days but now when I came across this vedio an feel good now thanks alot

[@Mad-ik4fq]

This helped me immensely and immediately, thank you so very much for sharing!

[@estebanbaltierrez4549]

Holy crack, it worked, I've been trying cracking my back, and this one took the pain away by 80% without even doing it for a minute! I'll keep stretching

[@Naimisha4488]

There was relief thank you... it works

[@pritipansare611]

Thankyou

[@Mark.clerigo]

Wow!!! Unbelievable.. thanks

[@SmitaMandal-mt1np]

O my god itss a relieff now thanks youssss🙌❤️💐❤️

[@laurensmolic5053]

Perfect cracked my back and the pain was gone😊

[@princepupil6173]

10/10 can’t believe I’ve never seen this stretch you’re elite

[@sfmsomethingfreshmedia257]

Bro! I've been in pain for 2 whole days and today the 3rd and I came across this video 🔥😭❤ You're amazing doc I didnt even make it to the floor, just did it in bed cause moving has been killing me 😢

[@chizobaerica3785]

Omg, it worked! I can't explain but it did. Thank you so much 😢

[@AhmediAriwala]

Superb

[@messiaheartworship5686]

Great stretch. Thank you!

[@CreasEditz]

Thank you so much, my neck feels a bit more better, it help my neck spasm, and yet im only a kid but this helped a bit, i can turn my head both ways but the other side is just a bit stiff at the back

[@FernandoCervantes93]

Wtf!!! Wow!! I seriously can’t believe this worked!! My top left shoulder & top left chest hurt every time I tried to take a deep breath I did this stretch for a minute & a half now it’s gone!!! Dude wow!! For anyone that doesn’t believe just give it a shot it really does work!! I’m definitely subscribing after this 👏 🙏 🎉🎉🎉

[@uniqueone7611]

I needed this. Thanks❤