1 Tbsp of Peanut Butter: Lowers Blood Sugar, A1C, Insulin Resistance & Cholesterol | Dr. Mandell

Peanut butter has many health benefits and will lower your glucose levels, A1C, Insulin Resistance, Bad Cholesterol and Triglycerides. Always look for peanut butter that contains only peanuts. Avoid peanut butter that includes added sugars and hydrogenated oils.
According to the researchers, who report their findings in the current issue of the Journal of Nutrition, eating peanuts can keep the cells that line the arteries healthy, helping them stay more elastic and flexible. Peanuts improve your total Cardiovascular Health and can lower Blood Pressure.
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[@steveguti6452]

Urgent emergency please join me in prayer for all those affected families children animals massive cat 4 hurricane in Florida Georgia they desperately need your prayers please pray for Them God bless you all

[@rondawhite630]

Praying with you!

[@catherinegrace7999]

🙏Praying with everyone for all who are in the path of this storm. Also for my friends who live in Florida

[@blueangel7264]

prayers for everyone safety in jesus name🙏🙏🙏🙏

[@shaunhadsall]

praying but why here? nothing to with PB for the love 🤦🏼‍♂️

[@GgGg-lx7yy]

​@@shaunhadsallexactly I'm tired of these fake bot account not everybody is religious it's annoying and rude

[@SantiagoK.Hopkins]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top

[@insp0776]

Thank you.❤

[@adlihkristopher2906]

Let's first give thanks to the Lord for waking us all up to another bless and wonderful day.

[@iamwhoyousayiam6773]

Blessed*

[@tracey21able]

Amen 🙏 🙏

[@ginacousino5712]

Amen!!!❤

[@LongevityLabYT]

As a fellow health KZbinr, I appreciate the insights shared in this video about the benefits of peanut butter! It's fascinating how such a simple food can have a profound impact on our health, especially regarding insulin resistance and blood sugar management. I’d like to add that incorporating peanut butter into a balanced diet can be particularly beneficial when paired with whole foods, such as fruits or whole-grain toast, to enhance its fiber content and nutritional profile. Additionally, it's important to choose natural peanut butter without added sugars or hydrogenated oils to maximize health benefits. Moreover, studies have shown that the healthy fats in peanut butter can help improve cholesterol levels, making it a great option for heart health. Just remember to enjoy it in moderation, as it is calorie-dense. Thanks for shedding light on this topic, Dr. Mandell! Your content is always motivating and informative!

[@AwakenedOne447]

Peanut butter should be refrigerated as well 😉🥰

[@angiepattillo3599]

​@@AwakenedOne447why?

[@bark_bark_bark1173]

To avoid the oil separation that happens with natural peanut butter. Natural peanut butter needs to be stirred first, then kept in the fridge. I use simple truth organic pb with just peanuts and sea salt.

[@steveguti6452]

For whosoever calls upon the name of the Lord shall be saved praise the Lord praise God praying for everyone Everyday God bless you all...

[@GgGg-lx7yy]

@@steveguti6452 nobody cares

[@TSC.80]

AMEN and blessings to you too

[@susanfrench2245]

Thank you! I care 🙏🏼

[@GgGg-lx7yy]

@@susanfrench2245 nobody cares🤣🤣

[@iamwhoyousayiam6773]

​@@GgGg-lx7yyPeople DO care if someone's a jerk though.

[@deerichardz]

Peanut butter, with 'real' honey, with some apples, is one of the best snacks.

[@shannonelizabethkelley7822]

Ty I'm going to use this one

[@inezwilliams6709]

Dr. Mandell, you are a treasure! I have learned so much from your videos. GOD BLESS YOU! 🙏🏽🛐🙏🏽

[@susannageorge4739]

I have dawn phenomenon. My morning fasting blood sugar is usually around 109. A small amount of peanuts or some peanut butter before bed has brought my numbers down to 90 as long as I don't have a high carb dinner. 😮

[@mariarivera806]

I eat a tbs of almond butter and it helps me to fast all the way to 1:00 I have type 2 diabetes, I was at 140, them my appendicitis trauma brought it up to 300, I’m trying to bring it back down with meds🙁

[@LA-wv7gf]

I will often take a tablespoon of organic natural PB with 70% square of dark chocolate chopped, a little unsweet coconut, a little Greek plain yogurt some banana also. It's a nice treat.

[@patriciacolombini6567]

Love your snack, ha ha!!!

[@lapislazuli7876]

Are you aware also that peanuts contain aflatoxins which is not good? He didn’t explain that. People don’t know so many things and they hear things that suits them and just want to do it. Go and look into aflatoxins before continuing to eat peanut products. It is possible to kill off the aflatoxins through roasting and high heat. But you’d have to roast your organic peanuts then create the peanut butter from scratch. All very time-consuming.

[@Narmiv.21]

High Protein treat

[@EdithWagner]

Yes Dr Mandell, only organic or self-made-peanutbutter from organic peanuts - nothing else❤

[@TheTeaLeavesKnow]

I luv Santa Cruz Organic Peanut Butter. The last jar that I purchased was still only two ingredients and no palm oil. 🎉

[@lapislazuli7876]

Yes but the problem is that organic or not, peanuts contain aflatoxins which the doctor hasn’t explained. I love peanut butter but eat it rarely because of those toxins that peanuts contain.

[@HorseshitDetectionAgency]

@@lapislazuli7876 change your tampon please

[@Jojolopez78]

I make my own peanut butter at WinCo foods. Does that count?

[@pamrich9792]

Unfortunately even regular pb can still have aflotoxins caused by mold.

[@ValentinaRosas-i4q]

Now this is my day better!

[@bambisalmond7600]

I love Peanut butter, once I start eating it I can’t stop, I would eat the whole jar, that’s why I buy a small jar 😅

[@vibekes2416]

I love this too ❤😊

[@Lovecruzin1]

Same here........I had to keep in freezer so it was harder to eat...........it also tasted better in freezer😊

[@williammontana3895]

I know what you mean. When I make a peanut butter sandwich, I find myself taking in a few extra teaspoons. I love peanut butter.

[@lisasantel9873]

😊99😊 M 84th 5:12 5:12 ​@@Lovecruzin1

[@ToFightTheGoodFight]

😕😕😆🤣🤣🤣

[@jlf1309]

I make it for my 91 year old mother on apples. She LOVES it! Runs circles around me! 😅

[@rebeccaclutts2800]

You have made my day a great day!!! I love peanut butter! You make my day every day Dr. Mandell.

[@40acresandatractor222]

So the apple and peanut butter HAS been helping me🫶🏽

[@manuwilson4695]

Get a rat up ya!

[@40acresandatractor222]

@@manuwilson4695 Hard pass. You do you🫡

[@jeannebrumbaugh7969]

Gosh, my heart overflows with so much gratitude to you and for you! I am proud to be one of your followers! In this wacky world, I know I can count on you, as one of the good humans and truth tellers to teach humanity Wellness. ❤

[@silviavega6568]

Dr. Mandell. Thank you kindly for all of the healthy advice you deliver . I pray for you, and may God continue to bless you in abundance for your excellent work in helping people be, and stay healthy. Love ya Sylvia 🎉❤

[@dalecorne-new-mtv]

I LOVE peanut butter and I use it every day as a "dip" for my blackberries. Talk about yummy!!

[@cezza_4]

I have recently got into making a healthy peanut butter and cocoa powder bar. I also have chopped peanuts in it. I have tricked my brain into thinking its chocolate (I am a massive chocoholic that wouldn't ever stop eating it). Its declivous and fudgy, packed full of fiber. I should also point out, I make my own peanut butter, it is so easy. Typing this is just making me want some peanut butter

[@angiepattillo3599]

How do you make your peanut butter? And the bars?

[@cezza_4]

@@angiepattillo3599 so peanut butter is so easy. I lightly roast them in the oven (if they are raw), and then put them in a food processor and blitz to a paste. It will go crumbly first, just keep blitzing until you get the right consistency (and crunchiness) for you. Salt to taste. I also make cashew and hazelnut butters this way The bars, they are a copyrighted recipe from a book called Wholefood Simply. Its an Australian book from a few years ago, and has fantastic natural recipes in it

[@angiepattillo3599]

@@cezza_4 thank you!

[@francesbernard2445]

Thank you for educating the public about health. What a good idea for a bed time snack so long as I use natural peanut butter instead of the kind that has sugar and made saturated peanut oil to prevent the peanut butter from separating into oil and ground peanuts during storage.

[@karenbeardwilson]

Almond butter? I love almond butter. Reduces hunger♥️. With a dried fruit date. Love peanut too. Yes, put on frozen banana slice. I love you Doc. ✝️♥️✝️🇺🇸🌎

[@-16_]

Thank you Dr M 🙏yummy peanut butter❤️but like you said a couple of spoons fulls is so sufficient for our health God’s Blessings to you. Plus seeing on Australian tv Florida needs everyone to pray for their safety with the floods🙏❤️hoping there is assistance for them soon🙏❤️

[@Elohims1]

Mahalos, Dr. Mandell! Jesus loves you! Mi in Hawaii ❤

[@shannonelizabethkelley7822]

Eating pb and celery rn. Been watching your videos and incorporating all ur knowledgeable tidbits to my diet and exercise..love u u are a gift to us all

[@tahoe829]

I love Smuckers All Natural with just peanuts and salt. Thanks Doc Mandell !

[@karenmonroe5415]

THANK YOU for all the great information MUCH LOVE TO YOU ALWAYS ❤️ 😘 💕

[@brendawohlers5790]

Make sure it is peanut butter with peanuts and salt only. Yum

[@angiepattillo3599]

Crazy Richard's doesn't even have salt (for those of us watching sodium). Only peanuts!

[@HueTran-kh2uz]

I can’t wait to see your valuable video daily: go direct to subject, short and easily, clearly understood! Thank you for taking time helping all of us living in this toxic world…..

[@steveguti6452]

Jesus Christ died for our Sins according to the scriptures and that he was Buried and he rose Again the third day praise God praying for everyone Everyday God bless you all..

[@nonpopishchristians]

Amen🙌🏻

[@jlf1309]

Amen! "THANK YOU JESUS!" ❤

[@nonpopishchristians]

@@jlf1309 beware of #Rome

[@Joe_Peroni]

What the fuck has your religious nonsensical nonsense have to do with the qualities of PEANUT BUTTER??

[@claudiapatterson7150]

Thank you, God bless you and your's 🙏❤️

[@suesanders3000]

Be sure it is real peanutbutter. Lots 0f so called peanut butter is bad oils. Read the ingredients.

[@planetguantanamo]

as long as its not canola oil, it's not so bad. Everything in moderation.

[@davidinchcliff4560]

Peanut butter is hard on the pancreas. It can lead to diabetes

[@Iris-zq5mq]

@@davidinchcliff4560not meaning to sound rude but were you able to watch the whole video? He mentioned which type of peanut butter to use. It will lower insulin levels if you use the correct one/amount that does not have added sugars, fats and preservatives.

[@davidinchcliff4560]

@@Iris-zq5mq NUTS ARE HARD ON THE PANCREAS DONT EAT TO MUCH. NOT THE OIL, THIS IS ADDED INFO. TAKE IT OR LEAVE IT. IM A DIABETIC BECAUSE OF IT. THE DISEASE DOES NOT COME WITHOUT THE CAUSE.

[@JohnnyDanger36963]

​@@davidinchcliff4560from mycotoxins.

[@thelmavillaruz2009]

Thanks Dr mandell for your teaching

[@evocationart8370]

Breakfast every day is 2x slices of mixed grain toast with marmite and organic peanut butter, then PB with banana and apple in the evening 😊

[@laydydee]

Marmite…the good old days in Trinidad!

[@pamelajunck146]

You help to make my day great Dr Mandell🥳

[@أميرةحسين-ت4ت]

بارك الله فيك دكتورنا الغالي🌹🤍

[@MrKimmerlino]

You share such beautiful gifts!! Many Thanks!!!

[@lilianmilan279]

Loveeeee peanut butter.. I make smoothie. Thanks Dr Mandell. Hugs and blessing 🥰🌻🌷🌸🌺🌹🥰🙏

[@tracey21able]

Thanks, Doc. Your knowledge is highly appreciated. I love peanut butter with apples..delicious ❤

[@ForeverHealthUS]

Thanks alot doctor!

[@abdelrhimhagag8835]

Doctor thank you so much

[@theblessedone14]

God bless you dear Doctor 🙏🏿🥰 thank you so much for this information 🙏🏿 you’re amazing 🥰

[@johnpozzi8925]

Thank you doctor from australia

[@robinrehbein2970]

Organic peanut butter!!! Yum!!

[@Sale-qh5ns]

ฟังแล้วหิวครับคุณหมอ.

[@ekaetteikpe3906]

Dr mandell good afternoon happy weekend thank you for sharing this information God bless you for being a solution giver to people have a nice weekend ❤❤

[@user-jo5fz8iw3b]

I love "SATIETY" !!😍❤

[@abdelrhimhagag8835]

Doctor Allan thank you so much

[@estherstephens1858]

I’ve subscribed to this channel for a few years with the notification bell ON. I just noticed I’m still subscribed but my notification bell was not on. I wondered why I wasn’t getting the notifications for his videos. 😢😢

[@aussiegirl-jx7nj]

Thanks as always Dr Mandell 🙏

[@lornacarrington4095]

Thank u doc and your body would love u ❤

[@aprilinalabama9074]

Thanks 😊❤

[@juliawah8674]

❤❤❤🥰😃 I love peanut butter, I love peanut, I love swimming, I love your smoothies, I follow your diet plan I have become more slim, fit, firm, love, happy, the list go on and on. Thank you very much and lets us make it a great day 💜💜💜😃🫐🍇🍠🍭

[@lesleysalman3096]

Thank you for your body of work 🙏✅

[@stirupknowledgeedutainment8378]

Grateful for you Doc!❤

[@junebell6934]

Thanks for info ❤

[@StevenGianatasio]

Dr. Mandell Is The Man 💪 Amazing! I just had Peanut butter on my mind. 🥜

[@Zeppelinlv2007]

Why has peanut butter allergies skyrocketed over the last 50 years? Unnecessary body Injections? Fertilizer (glyphosates)? Peanut butter was a good guy all along, but the powers at be didn't want that to be known? It makes you wonder about a lot of foods that were deemed bad, but its reputation was intentionally destroyed to get people hooked with pills...

[@lapislazuli7876]

Dr Mandell: please address the issue of aflatoxins that are in peanuts. This wasn’t addressed and is important because people shouldn’t be eating peanuts without understanding aflatoxins. They need to be roasted at high heat first before turning into peanut butter.

[@thelightstillshines2476]

I just love Peanut butter cookies Homemade

[@dritasulce9123]

Thank you Doc

[@joycemyers2444]

Yes. Peanut butter is also a survival food that can feed you nutritionally if you are in a survival mode. Even if you are stuck in a motel room and can't get to a food source. Time to stock up.

[@Harry-o6g]

Glad to hear this 😊 Also like almond butter ... does it have same benefits ?

[@keithharden7844]

I've enjoyed peanut butter as my all time favorite go to but I've developed diabetes and heart conditions

[@AwakenedOne447]

There are natural herbs/cures for diabetes. I am proof 😉🥰

[@angiepattillo3599]

So sorry to hear that. I'm sure the peanut butter has to be eaten in conjunction with other healthy lifestyles, as he said.

[@esitupu733]

I love peanut butter but make me fat so I stop

[@ocedkin9147]

Thank you from Florida.

[@RichardandJudy1]

Thank you. You are a blessing .

[@fatmatabarrie9054]

Thank you ❤😂🎉

[@aprilinalabama9074]

Its yummy 😋

[@BertyPerez-h6r]

Luv luv luv ❤️ ❤️❤️ peanut butter!!

[@eleanordiplock7333]

Thanks, Doc! I love peanut butter! ❣️❣️❣️

[@donnaburgess-lp7pv]

Would you.please talk about eating coconut oil and weight. losss

[@aumnamashivaya4]

Wouldn't it be healthier to take natural peanut s?

[@makelifematter1896]

Love PB and Peanut Butter..❤❤

[@PamelaMorgan-ov4xx]

Thanks for sharing doctor

[@griggins]

Thanks for the info. I've gotten some natural peanut butter before, and it was absolutely disgusting, I just couldn't eat the stuff. I'll have to look again to see if I can find better, but if not, I'd rather just take my chances without all these benefits.

[@KathrineJKozachok]

You can try mixing it with another nut butter like cashew or almond.

[@griggins]

@@KathrineJKozachok I'll look into that, thanks.

[@patriciastalons4373]

I've always loved peanut butter but had no idea it did this much

[@iamwhoyousayiam6773]

I don't think Jif it Skippy count

[@keithmichael112]

Yeah, this is a fun one. Why not do this

[@donnagrant8403]

Thank you DR

[@joycejoseph8274]

Thank u doc god bless u will.take ur advice 🙏

[@haroldhaynesiii]

I like your videos'! Im Type 1 since 2010 and I eat raw peanuts in the shell and I watch my blood sugar rise from eating them(without the shell). Why is that?

[@jeffj318]

The shell has fiber.

[@LoisLopez-gg8gz]

What peanut butter is healthy?

[@shirleywinters-harris7528]

Homemade peanut butter is always best.

[@rafaelayala2076]

Thanks dock

[@margaretstaples6374]

Thank you!

[@ruthrichmond6084]

What's the most healthy peanut butter?

[@sallyruiz2338]

Organic peanut butter ,some have 3gr.sugar. Another brand had 1 gr of sugar. Is 3 gr of sugars to much ? I buy the 1 gr.

[@jeffj318]

3 grams for a whole day is not much.

[@harinderkaur3397]

Thanks 🙏

[@marianafuhrer489]

Make sense to me ….thank you

[@darrencharlton1977]

Organic peanut butter ❤

[@lapislazuli7876]

Did you know organic or not, that peanut tea contain aflatoxins? He didn’t mention that but I’m you need to know that. Look it up and do your research before believing everything on you tube!

[@nevergiveup8093]

Add peanut butter to your meals to help you feel full and promote a healthy lifestyle with exercise and stress management. Peanut butter is especially beneficial for diabetics and those with insulin resistance, promoting stable energy levels and overall health.

[@ChristieMunson-Baker]

I eat almond butter daily with no salt or sugar does this have similar benefits?

[@浜端真弓]

I have read many books, I listened to many KZbin videos by many of the world's leading gurus and health experts but nothing came close to “the hidden herbs” by anette ray. I recommend everyone giving it a read.

[@joescott6469]

How about saying what is a good peanut butter please ?

[@missali2]

Pip n Nut

[@readyupwait6138]

It’s depressing how many peanut butters are just as polluted with added sugar and bs oils. I stopped eating Peter pan pb and oats every day and feel better 😭 Now I need to find healthy pb and organic oats

[@mandograssable]

Costco has both.

[@lapislazuli7876]

The problem is the aflatoxins contained in peanuts.

[@geczy8821]

Are Valencia peanuts better than regular ones? I’ve heard that.

[@NadyaForde]

My Bariatric Surgeon & my Bariatric Dietitian told me to AVOID PEANUT BUTTER . Im 2 days post Sleeve . Having hypos post surgery despite NOT having had my diabetic meds for 1 week and been type 2 Diabetic for 17 yrs now .

[@AwakenedOne447]

Diabetes is NOT a death sentence. There are herbs. 🥰

[@shukranjulius9526]

How can I tell which peanut butter is good?

[@WOODMISER2023]

I am very confused by this video as it seems every time I try to enjoy some peanut butter my blood sugar goes up even though it says there is no sugar.

[@davids82924]

As a type 2 diabetic which product company do you recommend? Pip & nut ?

[@jeffj318]

Smuckers.

[@laydydee]

Smucker’s Natural Peanut Butter or Laura Scudder’s Natural Peanut Butter by Smucker’s both have peanuts and salt only. Note: have only seen Laura Scudder’s in California.

[@shaunhadsall]

great info doc! however… Telling ppl to eat it between meals = cal surplus written alllll over it

[@Macrocosmnouveauriche]

감사합니다 사랑합니다

[@slindsey5052]

Any substitute suggestions when one is allergic to all nuts and seeds?

[@DreIngram-g8k]

Bad a shot of olive oil on a empty stomach this morning 🌄