1 Week Lose Belly Fat At Home

[@anwitajaggi8103]

When she says "You have successfully completed the workout" My Motivation level 🪂

[@tanishqasharma4241]

Yess😂

[@هدىالعيسى-ن2ح]

Same here

[@nuzairasayed7828]

Sameee

[@yeseniareyes7910]

For realll!!!!! Lmao.

[@amitgupta-zg2ro]

Can anyone tell me is this exercises word if someone had tried

[@lanceianyucot4377]

I did this exercise.. and i am on my 5th day. This is a message to anyone reading this you can improve its always not easy to improve but with hard work and patience you can accomplish your goal!💪

[@yellowmochi4742]

Tyyyy how's your Body? Did you see any changes?

[@Saanvi-14395]

Do you feel that your body is better now?

[@chitradeepika8767]

I'm reduceing my wait thanks foe positive comment

[@acastw34]

After the third day of doing this I finally completed the full workout. Any girl reading this: you are beautiful and you can do anything you put your mind too. I believe in you and always keep trying. Never give up gorgeous ❤️

[@RobertasGym]

Ana you are awesome! Congrats on completing the full workout and thanks for encouraging people! Good luck 💪❤️

[@ajazamreen2202]

Best time for this exercise please reply me

[@asmitabarad8403]

@@ajazamreen2202 hello

[@jalshaktidivisionhamirpur8354]

@@asmitabarad8403 hi

[@asmitabarad8403]

@@jalshaktidivisionhamirpur8354 hi

[@hibaakhtar765]

The best part about these exercises is that you feel very light and comfortable after doing these for the first time and then the flow continues. Amazing.

[@breadedcat7089]

I started this 4 days ago and have been doing the workout twice a day. I do see it starting to work! The plank is definitely the hardest but it's getting easier every day. I've also been eating healthy and drinking water. Good luck guys! :)

[@DiegoLopez-qj2pz]

It’s been 4 months since u commented this… what’s ur progress??

[@alysonandkimberlivlogs6711]

@@DiegoLopez-qj2pz literally i’m barely starting today

[@presleysavant2153]

@@alysonandkimberlivlogs6711 me too

[@rilayafathima5644]

Any improvement?

[@EV1XE1]

Thx

[@vandnasharma7854]

I am doing these exercises since 10 days It feels really good after completion.. When trophy appears after completion my daughter goes happy.. She said mumma you won... Hahaha

[@f1sh_m0nch3r]

I’m gonna start this today and try to do two times a day wish me luck 😁 Day 1: I did sweat a lott and. Could feel the pain it was kinda hard (I’m not a workout person ) Day 2: it kinda hurts I guess prolly bcz I’m not like a person who exercises 😂 but i won’t give up Day 3: got a little better than day 2 and I started drinking apple cider vinegar cuz it’s helps loose weight faster I guess Day 4: was going better and I am still drinking apple cider vinegar with lemon 🍋 Day 5: I’m still doing it but sometimes get lazy sorry for late update Day 6: it’s getting better and im getting used to it and I started running 🏃‍♀️ a lot. Umm if u are seeing this and wanna lose weight the best thing to do is don’t stop moving like keep on moving ex. Do chores, run, swim etc.. and believe in yourself and have patience 💕 Day 7: its aldready a week now and i am happy I’m gonna keep doing this everyday and there kind of changes like my tummy has kind of flat but after eating iykyk 😂 Current weight: 63.7 After a week: 60.3 Leave a Like to remind me 😗😊 💕 THANKS FOR THE LIKES 💕 ✨EID MUBARAK EVERYONE 🌙✨

[@r4dhika]

Keep going gurllll! You can do thissssss❤️❤️❤️

[@ayeshaliaquat3597]

Do inform about your progress

[@charismamina8461]

you got thisssss i belive in you!!!

[@alfredopena6516]

Hi did it really work for you?

[@parmidazk8691]

Any updates!? R u skinny now!????

[@mahipatel1409]

This is really one of the best workout of all the time. I have been doing this for a week with 100 jumping jacks in total 150 jumping jacks and I have already loss 15kg. I am so happy doing this workout.Thank u so much Roberta’s Gym.

[@RobertasGym]

Hello, Mahi Patel! • Good job in completing the workout. I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@tanhaa._.888]

@@mahipatel1409 are you serious 🙂 please share your diet chart

[@piggiewonderland7968]

@@tanhaa._.888I think she just went keto

[@xxamber.skiesxx510]

Who else is here trying to get rid of there big stomach so they can wear a crop top and feel comfortable? 😂😔

[@9-d-10-k.greeshmika8]

Everyone bro

[@celestegalimberti6343]

i have a modeling show soon so :(

[@hdhhsh2611]

Hii

[@kooktae7790]

Me

[@p_2863]

@@celestegalimberti6343 good luck 👍🏻

[@kelseycat880]

Tips for people who might be doing it wrong 1. For the Single legged Jackknife you have to lift your neck off the ground like they are doing in that picture, You know that you are doing it right if you feel the tension in your stomach 2. For the Russian twists you need to lift your legs off of the ground 3. For the plank don't lift your butt up too far or too low 4. For the Reverse Crutches make sure to keep both legs together 5. If you have been doing it for more than 3 days and its starting to get easy bump it up to 2 times per day

[@meklitmesfin8848]

Thanks for pointing out

[@msblackandwhite9177]

OML Tysm for the tip of Russian twists I don’t know if I should put my legs up or down so I have been doing down but ty for the tip ❤

[@ananasnasdass]

what if you cannot touch your legs w/o bending them in single legged jackknife?

[@kelseycat880]

@@ananasnasdass This workout is about belly fat so it doesn't matter much if you need to bend your legs, it only matters that you lift them up and your touch your leg with your hand because that's the part that burns your fat by the muscles in your abdomen being worked

[@libra_gurl_07]

Who is doing these exercises to reduce belly fat because of staying home during this covid pandemic ? Edit : Thank you so much 💜🙏.This is my first time getting these much likes✨

[@shellymilfrid7061]

me

[@T.disney6021]

me!

[@mya5371]

Did it work for you?

[@libra_gurl_07]

@@mya5371 2 kgs reduced

[@kabitachakraborty9056]

Me

[@Dr_Samaira_143]

From today i start this exercise.. My current weight is 67 and my height is only 160..i have a lot of belly and lower body fat.. I dont want to be obese.. From now onwards i start this exercise.. Plzz like this comment soo i keep remind that i want to exercise.. 🙌🙌 hope i follow it.

[@rijude384]

Is it work ?

[@sanakurian5858]

Its my 5th day and I can already feel my belly shrinking! I love this workout, smooth and short.

[@Jatt-hg6qs]

had some effect

[@crimzon7867]

How many times a day do you do this?

[@noone8771]

really ?? how man times do u do it ??

[@Kayleigh1122]

@@crimzon7867 I do it twice

[@crimzon7867]

@@Kayleigh1122 yeah same

[@glizemgizli6278]

just finished my first day doing this! day 1: competed! ~sweating after I was done and felt a little dizzy~ (i'm just not sportive at all X'D) day 2: completed! ~I noticed that it took me longer before I was sweating, I drank a lot of water after the workout and I wasn't dizzy~ (still needs some work) day 3: completed! ~I keep drinking water during the rest times... still don't really see a differents but I think it will change soon! (good but can be better) day 4: completed! ~ Today was really good! I did felt some pain but after that I almost didn't sweat at all... I was only a bit hot when I was done but besides that it felt good! (keeps getting better) day 5: completed! ~ Today was not really day 5 I didn't do it yesterday because it hurted to much to keep going I'm sorry.... but I did do it today and I do see a little bit of differents but not alot (I'll keep going until day 7 and maybe keep going after that) day 6: completed ~ it wasn't really day 6 I skipped it for 2 days and then totally forgot to write it down here for the rest of all these days! IM SO SORRY!! It made me so happy to see all of y'all likes ^^

[@RobertasGym]

That's great! Just stay focused and disciplined! Good luck!❤️💪

[@teruhashiisgod5591]

gacha fan 14 update?

[@nermainipornny2897]

You got this :D

[@origami_turtles6785]

So... where’s day 6 and 7?

[@QuitUser]

Brooklynn Miller She didnt, look again but read carefully, she's saying she will keep going UNTIL day 7.

[@leafbreez3179]

From all the positive feed back I'm gonna do this for all of my summer break aka 2-3months!I can't wait to look better for next year of school!

[@RobertasGym]

Good luck, Leafbreez! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪

[@airihoshimi5433]

I took my health for granted. I used to be 140 pounds on a healthy weight loss journey but then gain to 156 pounds in 2 months without doing exercises. I’m in so much guilt and I don’t want to be depressed anymore. I’ll be doing this for a month along with other excises. Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ❌ Day 6:❌ 1Week celebration: ❌ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:❌ Day 12:✅ Day 13:❌ 2 week celebration:❌ Day 15:✅ Day 16: Day 17: Day 18: Day 19: Day 20: 3 week celebration Day 22: Day 23: Day 24: Day 25: Day 26 Day 27 4 week celebration Day 29: Day 30: Day 31: FINISH:

[@RobertasGym]

You got this, @airihoshimi5433! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@salehazafar2080]

Hey how much did you loose

[@Emily12505]

Did u do it

[@oo000lllssssyaaa]

Roberta, thank you very much. I have been doing it for 2 weeks and I can see the result already. By the way, I`m doing your exercises for the abdomen, legs and arms, and they are really helpfull!!! Thanks for such simple and working workouts!!!!

[@AlisonKruse]

did you loose any weight ? sorry if that sounds rude, i just need to loose some.. and if so, how much?

[@Blessedbeauty_ce]

1. Laying on bed 🛌 2. Half screen 3.reading comments

[@Ali-z9z8c]

😆😆👌exactly

[@Ali-z9z8c]

True😆😆😀

[@Fam0us._jayyyyyyy]

Well riding in the car😂😂😂

[@suvarnasripeddhabudhi]

True exactly

[@hamnashakkim9975]

Me too

[@amnanajam9725]

I am starting this from today day1:completed day2:completed day3:completed day4:completed day 5:completed day6:completed day 7:completed Results: i have lost 2 kgs by doing this workout and by eating healthy . No junk food and sugary items. Thank you so much.

[@amaiyah3171]

Amna Najam how is it going update plz??

[@miyeonie5313]

Amna Najam I wannnaaaa know the results!!!

[@amnanajam9725]

@@miyeonie5313 i lost 2 kgs with this workout

[@miyeonie5313]

Amna Najam aw that’s great I’m going to start this work out 😭!

[@amnanajam9725]

@@miyeonie5313 best of luck

[@Simplythetruthfulone]

My favorite was the reverse crunches🥰 I just successfully completed my first workout and it was incredible and easy to stick with!🙌🏾🙏🏾 Here's to more workouts like these, thank you so much!!🥳🥳🙏🏾

[@nehamandhotiya9133]

How r the results?

[@marijaekanovic3534]

​@@nehamandhotiya9133 does work and they do it twice a day

[@aartibhattalwar2767]

These exercises are really very systematic...I do it daily with my daughter...Thank you so much ☺️♡

[@senseiquixing8506]

@@samikshashreshta5583 if you mean how many days then don’t just do it for 7 daus then go back to normal you should do it everyday it’s easy and gets more easier day by day it could take uo to 6 months but Don't give uo,just dedicate 1 to 2 hours each day inti exercises

[@samikshashreshta5583]

Can you please to giveing suggestions

[@NikhilG007]

how much exersice to do

[@fatimamustafa7328]

@@senseiquixing8506 can you plz tell me that this exercise also make you slim

[@fatimamustafa7328]

@@senseiquixing8506 plzz reply me i need help

[@shineonfr]

Day 1- my back hurts. Stomach is burning. But I am feeling really light. Day2- it is tiring. But I am feeling really good. Day3- that reach through and superman pose is so hard, I feel like dying but nevertheless I am feeling fresh. Day 4- the more I am tired, the more better I feel. Day 5- I am doing it. Day 7- completed Day 8- doing it. One week challenge done. And I must say it worked for me. It made me feel much lighter and looked much slimmer. I am going to now move on to 8 best exercises to shrink stomach fat. So will meet you guys there. Thanks for the wonderful experience 💟 you guys try it too. don't lose hope. Persistence and consistence works.

[@RobertasGym]

You got this, Shine On. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

[@elaynamoctezuma4207]

how's it going

[@shineonfr]

@@elaynamoctezuma4207 can't say yet but it sure makes you feel good afterwards. I haven't seen the changes of my stomach yet though

[@briarbennett2975]

does it work?

[@shineonfr]

@@briarbennett2975 yes it does. I am looking much lighter than before. My stomach also look much better.

[@drippyalejandra1647]

Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: Done Day 7: Pending Day 8: Pending Day 9: Pending Day 10: Pending (PSA: I’m on a diet which means no junk food, sugar, sodas) I’ll keep y’all updated everyday :) I lost 5 pounds so far & i see a huge difference . Highly recommend! :) I’ll still keep going

[@georgegibbs2233]

you can do it

[@kamarivirden7926]

Yougot this

[@dv6453]

its been 5 days ._.

[@drippyalejandra1647]

Unsweetend Tea just updated 💓

[@Nataliefd7bv]

drippy alejandra in how many days did u lost 5 pounds?

[@fruity_draws2582]

Day 1- honestly it wasn’t that bad before I was 202 and after I did this workout + 8 exercises to shrink belly fat, I was 199. This is so simple and it made me pumped

[@korkajalloh8111]

Kg or pounds?

[@fruity_draws2582]

@@korkajalloh8111 pounds

[@TechiyaMiller]

How many pounds now

[@muftitariqmasoodbayan4876]

Please tell me this is good for 14 years old girl

[@Silvana515]

@@muftitariqmasoodbayan4876yeah my friend also did this and lost 8 kg so it’s definitely worth it but there are more videos if this doesn’t work

[@absamelo1185]

When i do the planks and she count slowly: Me: *ArE YoU KiDdInG MeH?*

[@nehathakurpardeshi3090]

If it was possible to loose weight just watching workouts video's, I wud have been invisible till now. 😆

[@absamelo1185]

@@nehathakurpardeshi3090 ikrrr

[@ashwinibelekar9814]

👍🏻

[@adeebafalak4786]

Same here

[@sushikanatajoshi7421]

Same here

[@nikhilchampyt2855]

WHO IS DOING THESE EXERCISE IN 2021 AS THIER WEIGHT IS MORE THE BEFORE YEAR

[@Chabella21]

Me 😂😂

[@mus7abgamerboy161]

Meee

[@ronaldmanefeldt9631]

Tryna be the new year new me person lol 😅😂😁🤣

[@abhilashahoro6180]

🙋🤭

[@appi4234]

Me 🙊

[@shubhrasharma1306]

Okay I started it this week since Sunday and now today is Saturday so did it almost a week . I was 91kgs when I started and now I'm 88 so this works wonders. Girls try it definitely .it is the most easiest and perfect exercise that fits in my schedule. Also I walked a lot everyday and avoided outside food.

[@aniketsharma8323]

In how many days you loose weight

[@shubhrasharma1306]

@@aniketsharma8323 one week

[@aniketsharma8323]

@@shubhrasharma1306 thank you

[@nonuverma5204]

@@shubhrasharma1306 Mam did you follow any diet?

[@shubhrasharma1306]

@@nonuverma5204 bas junk avoid kara bas matlab sab khaao but kam khao aur koshish karo ghar ka simple khaana khaao aur rice week me only on sundays baaki sirf roti Dal sabzi salad ye sab khaao paratha puri avoid karo

[@ritazappitelli7486]

Can't say thank you enough for these amazing workouts. Have lost 4 lbs in 10 days and feel so much better. Now I've added healthier food choices and won't stop until I hit my goal of 25 lbs. Thank you Roberta!

[@RobertasGym]

Keep going and keep exercising, Rita! See you here again tomorrow!❤️💪

[@taslimabegum3843]

@@RobertasGym can I do it in evening(6 pm) instead of morning? Pls reply.

[@quintoduck3752]

@@taslimabegum3843 you’d probably find it easier on an empty stomach but of course you can do it in the evening! Any time will work 🥰

[@clarawilliams1614]

DAY 1:Completed but was a struggle and I sweated alot. DAY 2: Completed yet a struggle but not as bad as day 1 DAY 3:rough but not that bad DAY 4:I'm getting better at this DAY 5:quite easy DAY 6:? DAY 7:? pls leave a like to remind me!

[@RobertasGym]

Good luck, Clara! Keep going and keep exercising! See you here again tomorrow!❤️💪

[@GG_Roblox]

Day 6

[@kristinearllainedaileg9703]

Update please

[@georgegibbs2233]

Keep going you got this

[@roxanaortega8794]

Could you finish the week? 👀

[@Soishiu77]

This is absolutely a yes for me! I tried this workout for a week and I received a lot complements! 👍❤️

[@andrea-tb1iw]

same many people keep complimenting me that i slimmed down haha!

[@playaafrmdahh]

@Aksa1 Alimi a lot

[@samantha_heartyoutube]

@@playaafrmdahh how many?

[@playaafrmdahh]

@@samantha_heartyoutube 7

[@nourel8658]

@@playaafrmdahh did you diet while doing this?

[@Quinnyyyyyyesssnothere]

Heyyy! So I’m starting this workout to get my beach body back 🥲 summer just ended, and I want to do this workout until pretty much the end of the school year!!!! Here’s my progress! (If you like the comment it reminds me :) ) Day #1 ✅ Day #2 ✅ Day #3 ✅ Day #4 ✅ Day #5✅

[@RobertasGym]

You got this, CLICKBAIT! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@Quinnyyyyyyesssnothere]

@@RobertasGym OMG NO WAY?! TYSM FOR COMMENTING! I’m doing the workout again soon!

[@saimzahoor5329]

I've started this exercise a month ago and honestly this is the best thing happen to my body... It works magically in weeks not only on my belly but also on back fats.. applause👏👏👏

[@manjusangwan841]

So you did lose belly fat? Right?

[@lonelychicken9727]

When she says :you have successfully completed the workout . Me:"on the floor shattered “

[@CharanSingh-vm2oo]

😂😂that's true

[@isabellarivers7959]

Soooo true xx

[@X.tr3me]

Literally me after every move I’m sweating like I took a shower in sweat

[@Amina-yp7qi]

Is 55 pounds bad for a 11.2 yr old? 😅

[@umasharma4289]

😂😂

[@dana-ig1uc]

I will update yall so :: Current weight : 84kg Day 1 : 83.8 Day 2 : 83.4 Day 3 : 82.9 Day 4 : 82.6 Day 5 : 82.4 (I didnt exercise) Day 6 : 82.2 (ddnt excercise as well ) Day 7 : 81.6 :) done ♡

[@dana-ig1uc]

@@DajunIm ?

[@dana-ig1uc]

@@DajunIm ohhh ty , I just updated

[@dana-ig1uc]

@@delacruzlalainejannahv.800 no I dont do diet , I just exercise

[@dana-ig1uc]

Guys I lost 3kgs in the first week , I will keep going

[@kayceeawino7521]

@@dana-ig1uc how are you doing

[@luvjjuju]

I'm a bit younger than a lot of people here, but nonetheless, I am getting these workouts completed. I'm a very lazy person and tend to always quit workouts, but this workout was so much easier. It was short and not so hard. Like a lot of people here, I will be doing progress commenting. I'll be moving throughout videos when I'm finished with this workout for about 2 weeks instead of one. Im doing it twice a day. Day 1 - 12:50AM •I just found the workout. I definitely feel that the jumping jacks, supermans, and reach throughs are the hardest exercises because I felt the burn almost immediately after doing it. I don't feel any lighter, but that may be because I'm laying down. See you tomorrow for progress comment. Day 2: 4:44PM •Just finished my first workout, and I'll be doing it again in an hour due to assignments. Once I'm finished, I'll be starting again at 5:45. The workouts were way easier, but I had to delay on the jumping jacks due to how much raucous the jumping made to the point my parents were questioning what I was doing, haha. I'll edit this again in an hour.

[@RobertasGym]

Good luck, Joanna! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪

[@blobla2122]

And reply please

[@purvisingh7622]

update pleaseeeee

[@m_PriyaNegi]

I m gonna same start it from tomorrow as a 16yr teenager girl it is so shame having 64 kg weight hope jt will works

[@angelv3k10-z3e]

Update?

[@srabonimondal5068]

It really works ❤️ I tried for 1 month And i lost 5 kg Earlier l was 60kg Now am 55kg 🙏🔥

[@Amsubx]

Well done! also, did you diet? or do anything else along with this?

[@parkliya8784]

@@Amsubx if u did diet u will loss 10kg

[@Amsubx]

thanks

[@parkliya8784]

@@Amsubx ur wlc

[@tanpra6469]

How many times in a day you did this

[@olivia4565]

tbh i’m really happy i found this channel exercises are demonstrated and simple also rest time is included :) i ain’t gonna be a fat ass no more

[@RobertasGym]

That's fantastic!! So happy you're seeing results with these workouts.Keep exercising to stay healthy!❤️💪

[@rosieyunki]

Who's here for a glow up?

[@ayeshamuhammad3797]

🙋‍♀️

[@Hold_up_wait_a_minute]

Me

[@Ghina0645]

Me lol

[@pradaxvibez4756]

Me

[@phinkuhh2398]

No glow ups, just trying not to get any uglier XD

[@shatabhishapurkayastha7101]

waist- 75cm belly- 80cm day 1 5th aug 2022- done Highkey guilty of procrastinating for 3 days, but I'd like to continue it! Day 5 9th Aug 2022- done

[@RobertasGym]

Hello, Shatabhisha Purkayastha! Good job in completing your day1! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪

[@kiratbhorjee505]

OMG it really works....I reduce my belly size 32 inches to 29 inches in just 6 days....m Soo happy..thanku so much roberta... Love from India 😍😍🥰🥰

[@taibiansari9060]

Really?????

[@taibiansari9060]

Can uh tell m which diet uh follow with this exercise???

[@kiratbhorjee505]

@@taibiansari9060 firstly I reduced sugar quantity in my food... I drunk coffee or tea without sugar n low calories meal... N its really works..😊😊

[@rekhamaan2229]

Really?like 3 inches??

[@riyanamarwah702]

kirat bhorjee reallyy so no sugar tea and coffe and rice and roti also noo??

[@rheyfe]

day one: 🌻 completed, it sorta hurt ♡ day two 🌿: I had gotten used to it, I've seen a slight change, pushing myself to work harder! day three: 🌾 finished and done

[@RobertasGym]

Amazing work today, Rheycial. If at any point you find the workouts you're doing to be too difficult and unbearable then you can always hit the pause button and rest some more, to give your body time to recover. Never force yourself so as not to feel this way again. Could be because you're not used to physical activities especially exercising so you need to give your body time to adjust. Good luck!❤️💪

[@rheyfe]

@@RobertasGym thank you for the advice, I find your exercises to be the most helpful!

[@triciambinji5385]

so good i am just going to exeercise an til i i am done

[@suruchisingh8338]

Started from yesterday and it's so simple and that background music is soo much motivating i think I'll do it everyday

[@mvhcs89]

I started today tell me how it goes for you!!

[@donkey903]

Pls share feedback

[@saimakhan3660]

should we do any of these or should we do all of these everyday to lose belly fat in 1 week?

[@adeelasafdar8240]

@Suruchi_Singh did u feel any difference???

[@suruchisingh8338]

@@adeelasafdar8240 itni jldi kaise kahu kuch v...just 4 days but yess it's like mood freshner for me and I'll share the information after 3 days✌️

[@floraeuphoria]

Its currently in Day 4 of doing this workout daily and I feel great! Im hoping I continue doing this for the weeks and months to come.

[@RobertasGym]

Great job, Mr_Marigold! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@janedeng6896]

Who else is scrolling through the comments to see if this things works? :):):)

[@mrgio3870]

I’m not I just don’t want to workout because I just finished doing a cardio workout yesterday and my legs feel awful! I’m just trying to make my parents think I did the workout by making sure it’s in my watch history

[@liluwish]

@@mrgio3870 smart

[@youneverknow9172]

@@mrgio3870 wow your parents make u exercise? Damn

[@tiktoklover0702]

Jane Deng me

[@tiktoklover0702]

Mr Gio smart

[@HachirouMochizuki._]

*Peacefully silently waits for my mother to get in my brother's room or my sister's to can start doing the exercises without being humiliated*

[@lonelycat9240]

😂 that's why it's best to have your own room to lock yourself in until your done 😂

[@SodanamayCream]

Same. Waiting for everyone to be out of the house for work lol I have a baby sister to watch over, too, so I have to wait for her to sleep 😭🤧🤧

[@singularitytomyeuphoria1796]

I am with u...but I have a younger brother... 🥺😂😂

[@curlyfry_42]

Ayyyy same

[@sanjanasalim9559]

Will be starting from tomorrow. I have really bad belly fat ☹️ wish me luck!!

[@aurasmia844]

Pc1n you please keep updating us ? ❤️ Btw good luck ! I'm sure you'll have a really Big glow up 💓

[@ridasiddiqui2600]

you should do this with chloe ting 10 min belly fat workout it really works you will have a great result in 28 days

[@sanjanasalim9559]

samreen Ajmal I tried doing her 2 weeks abs exercises but that was really tough couldn’t continue ☹️

[@sanjanasalim9559]

Kimberly Cruz-Sanchez 💓💓

[@sanjanasalim9559]

Aura Smia okay I’ll try updating 💓

[@Offical_Comedic_Relief]

Day 1: plank was hard, nothing else was too bad. Personal goal is look good in bathers for a school trip I’m going on. I’m going to do this once every morning and one in the afternoon. In the past I have resorted to unorderly eating and this is my first step to recover from the ED!

[@RobertasGym]

You got this, Hannah Weisinger! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@natalie12128]

Day 1: done! Day 2: done!! Day 3: done!!! I haven’t done this in a month which is really bad but when I was doing this I took a photo before I worked out and after day 3 and I saw a difference. I recommend!!🖤 (I’m start doing it again on Monday)

[@angelasalazar513]

This actually helped me lose some belly fats cause I'm bored during quarantine and I want a glow up😁 Edit: to those who are asking about what I eat everyday. It's mostly vegetables and fruits. It makes my body not just skinny, but healthy. Everyday I check my weight to see some improvements. But surprisingly, my body is improvising. I lost so many weight because I always take those awesome exercises like this video. I drink a lot of water, and i also drink energy drinks like Gatorade to boost me up. Goodluck guys! Do your best!

[@iamindian0100]

How many days u take ?

[@angelasalazar513]

@@iamindian0100 well belly fats doesn't lose for how many days. I actually took this exercise for five weeks. 😁

[@iamindian0100]

A X E L Thank u

[@Rose-dx3kg]

Did you lose a lower belly

[@angelasalazar513]

@@Rose-dx3kg well actually yes

[@coffeeholic_cynthia2126]

This is the update for me: I’ve done this with 30 mins cardio, four times a day, seven times a week, and I have successfully made this a routine in 2 weeks, well, of course with strict diet. The result is marvellous. My body fat decreased 2% and my trouser size changes from 28 to 27. Guys, you really need to focus and keep on doing, and then you can see the wonderful result. Thank you so much, Roberta

[@crimzon7867]

what you do this workout 4 times??

[@cosminasusca2465]

I started this workout (never tried any other)around 40 days ago and I can honestly say that every morning when I wake up and I look in the mirror I admire myself. After two pregnancies I put a lot of weight and although I managed to lose the extra kilos I didn’t like the shape of my body. I used to be very skinny and I have good memories about my body before kids, so I finally decided to get back in shape, although I’m quite lazy when it comes to exercise.Thank you Roberta’s Gym for helping me with this! Every morning and evening this workout plus the 1-Minute Exercises To Get Skinny Legs and I love my body and I feel much better physically and mentally.I also follow the 5:2 diet, because it’s the only one that works for me,but I’m not very strict just careful about what and how much I eat. I am more focused on how I look and how my clothes fit on me than on measuring the centimetres on legs and waist. Good luck, everyone!

[@RobertasGym]

Hey there, @cosminasusca2465! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@politoqwerty]

(On my dad's account) Hi! I am Alyssa and, I am 11 years old this may seem embarrassing but, I have been insecure about myself so I have been doing this for About 2 days now so here is how I am doing Day 1:Sweating abit drank some water but it hurt when I did the workout Day 2 Present:Feeling good I have not seen changes but I am feeling good about this. Day 3: Feeling really great right now! I just finished it I drank some water after and ate some grapes I felt really energetic so I went running laps around my yard :3 Day 4:I finished another work out! Its night so I can't really do anything but I am going to get some water :3 also.feeling wonderful

[@NehalBhogate15]

Any changes?

[@lonelycat9240]

is there any changes?

[@pushnbreak]

did you complete day 5?

[@youareenoughforyourself.yo1478]

Alyssa please keep on updating!!!! 🥺

[@arohavkbaby5049]

This is much easier than the 30 mins belly workout. Thank you.

[@vaishnavipanda3416]

Hey

[@retshedisitswemore2679]

TRUE...

[@oamtrading9726]

Hi

[@andiswagospel2482]

@@retshedisitswemore2679 pl

[@stormyx94]

True I choose this one not the 30 minutes because I get dizzy on the 30 minutes one

[@pratikshyanaik-5260]

After almost 10 days i'm back to working out😊 This feels so great! Thanks you guys for making such amazing contents!!😁

[@manjusangwan841]

Did you lose belly fat? Please tell

[@khadijahwilson922]

@@manjusangwan841 yes I did

[@lubakudryn4679]

I feel so much better because I’m going to Hawaii to my grandma and she kind of thinks I’m fat but it’s totally fine I’m working on it

[@Asa-io8gu]

Im onlyon day 1🫠

[@whos.zun...]

@@lubakudryn4679 😂oh

[@nubanuba8826]

I'm going to do this for 1 month InshaAllah. Day-1- It is hard for me, cause I am type of person who hates exercise. But gonna continue InshaAllah Day-2- Done!

[@RobertasGym]

Good luck, Nuba! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪

[@RobertasGym]

You can do this, Nuba Nuba! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@Juju-so7ut]

im proud of myself that i really finished watching this video and i hope ill get a result!

[@hifzamohammed9442]

😂😂

[@GoofyQihii]

@@hifzamohammed9442 what?lol

[@palakpalak1375]

Wth😂😂

[@katybailey7751]

@Juju I'm happy for you, keep up the good work! 👍

[@goatgoat1642]

Just finished day one, sweated a lot. I also drank a lot of water today. My starting weight is 125. I’m keep y’all updated.

[@killah_ana]

I just wanna be able to fit my school uniform comfortably and like look good in bathing suits and be able to wear like cute tops😪

[@shishi1100]

Same 😭

[@killah_ana]

@@shishi1100 :(

[@dikshaovhal6303]

Same here also😢😢😢

[@killah_ana]

@@dikshaovhal6303 😭😭

[@zahra-xy6oz]

Sameee gurl

[@giinger_ackerman]

trying this workout for a week to notice any changes, if so ill aim to do it longer! day 1 - currently doing it as I speak! felt a burn and wasn't really hard and was actually fun! no changes so far but might do it again! day 2 - did it and felt a burn again! felt a bit easier than last time and it wasn't very difficult, no changes so far but being patient is the key! changed up 1-2 workouts to russian twist or bridge because some of them i can't do since my bed and floor is kinda creaky and it's 12:39 in the night for me 😂 day 3 - did this before I went bed and felt a bit more burn than last time. day 4 - did this before I went bed and felt a burn! still no changes yet but im sure it will come soon. day 5 - did this and definitely felt a burn! think there was a small change on my stomach or maybe im just imagining it but do feel better! day 6 - day 7 -

[@RobertasGym]

You got this, @giinger_ackerman! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@giinger_ackerman]

@@RobertasGym thanks so much! trying to get fit and health before going back to school, been using a bike machine everyday along with the exercise and waiting for changes to appear! have about 10 days before school and i do at least wanna lose some weight 😅 but your motivation is really helpful so thanks!

[@masaasad9893]

Because of the comments this is motivating me and i will start doing this workout 😄

[@nymabasith]

And what is the result?

[@masaasad9893]

@@nymabasith i did it with a diet and i lost 2 kg

[@killerqueenkillerqueen9043]

I also same

[@ufhdhanbad685]

@@masaasad9893 ketne dino me aapne 2 kg lose kiya..

[@masaasad9893]

@@ufhdhanbad685 english please

[@f4lselove]

Me doing this in my room so no one notices: Me becoming thirsty: I need some water WAIT WHERE IS MY WATER Me having to walk down stairs looking sweaty

[@brandedwomenclothes5673]

Exactly

[@lunalovegood1484]

ME ALL THE TIME!

[@Musiclover-zj9xr]

Now I am doing my work out When u said that your water bottle... suddenly I found my water bottle. It's not in my room.😥😥

[@lonelycat9240]

EIDNDJDN note to self: buy a mini fridge and put bunch of water in it 😂

[@babylau1468]

Trueee.. And they will ask and no one but me:* embarrassed *

[@luisa-uo4nw]

I WILL BE DOING THIS FOR A WEEK! WISH ME LUCK!💕 Day 1: kinda hard but i can do this! ✨

[@sam-fp4we]

Yee

[@phinkuhh2398]

Good luck!! Also, im done for my day 2

[@luisa-uo4nw]

@Gold Star yesss!!! I am definitely way skinnier then before ‘

[@luisa-uo4nw]

@@phinkuhh2398 yesss

[@tayliasworkout9121]

Day . 1brb

[@crunchybunch3812]

Really it's working for me i lost 15 kg almost with some normal diet... In 1.5 month thanks a lot.

[@crunchybunch3812]

@@RobertasGym Thanks na lot.... 🙏🙏🙏

[@RobertasGym]

That's fantastic, crunchy bunch!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️

[@anuheapalmer3395]

day one and i feel good i definitely felt the burn but it was great i can’t wait to see the results!! thank you

[@RobertasGym]

You got this, Anuhea. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

[@clxra127]

Update?

[@Ecrypted_Motherboඞාrd]

Update?

[@konigindernacht8691]

Okay, as a result of these motivational comments and too much of free time I'm finally starting to do this workout Day 1: ✅ done, I am not even sweating that bad. Who else falls on their chest after planks & superman? Day 2: ✅ done, I've made planks without giving up, I'm proud of myself Day 3: ✅ DONE! Planks and supermans were easy today, haha Day 4: ❌ rest day Day 5: ✅ doneee + I did 22 minute hip-dips exercise, I'm soo exhausted but proud! Day 6: ✅ done. I can't believe, that I see my abs when I breathe in haha Day 7: ❌ I didn't felt like training today + my belly started to hurt I've took a 6 days break for one certain reason, but I'm back! Day 1: ✅ I'M NOT GONNA GIVE UP! And you guys, remember what are you training for!

[@queenplayer2468]

Yoooo hi there update please and also reply me back so I get the notification. And don't give up you can do It!!

[@jolie0102]

did it work?!

[@Typical.Chaeyoung]

Today is September 22, 2021 Start out weight 124.5 Please keep in mind that I have been doing exercises for seven months now as well as I have been doing a water fasting diet for seven months and I have even done other workouts as well. Day 1. I have successfully completed the first day of doing this work out. What I do want to say before I go into the details is that high also do a water fasting I have been doing a water fasting for seven months now going on eight I also do other workouts along with this. What I will say about this workout for today was I did this exercise right after work so I’m definitely nice and hot and sweaty and I’m now awake. I definitely feel my stomach feeling a bit of tightness I had took a break from doing exercises that was working on my core so the fact that I have coming back to working on that core my stomach is feeling that burn as well as my lower back kind of felt a little pain but it might’ve been because we just been doing other exercises to do other areas of the body but overall today felt great by pretty quickly. Day 2 what a day. I have successfully completed day two and today was a very different day than it was yesterday. I still feel completely tired and worn out but I feel like I’m even more sweaty than what I was yesterday. Please do keep in mind that I do water fast so for today I am on day two of water fasting so it’s probably a little different because all I’m doing is drinking water and that’s it. Overall I am out of breath my legs feel wobbly heart rate is definitely up there as soon as I get my Apple Watch set up whenever that be I will start putting it on my wrist to let you guys know the calories that I’m burning when was my heart rate so you can get an idea what it’s like for me. Please do you remember that each and everyone of us is different so what my heart rate in calorie burn may be for me might not be the same for you or the next. But definitely was a great workout I’m very out of breath and my feet are tingling and everything but I feel great Day 3 today I have completed my third day of the work out it was fine very easy this time wasn’t as painful as it was yesterday my heart rate is definitely up there I feel really great I feel more weak doing it from getting home from work but overall great work out I definitely feel my core in my side of my back really starting to feel that muscle burn Day 4 I have completed another day. It was pretty good I didn’t notice when I had to do the side bend that under my ribs there is tingling sensation maybe I wasn’t doing the correct form or maybe I might’ve overdone it will not work out but it did hurt and it did sting. Today was a pretty good relaxing workout I do feel my side‘s feeling a little tightness not much. Day 5 what a day. I am just a few days away from completing my first week of doing this exercise. I didn’t even realize that I was on the fifth day everyone is exercise. What I will say that I have noticed is today when I was doing the exercises, certain parts of my body I could really feel them stretching and really being pulled out as I was working out each area around my stomach and core whatever you wanna call it. I did I ever felt a nice refreshing stretch so it kind of gave me that booster to keep going. I was not sweating at all this time around but my heart rate was still pretty up there not as high as it was in the beginning but still high enough that I was able to tell that I was still moving and getting myself pushing myself. Day 6 ; I have successfully completed my six day of doing this work out. Today was definitely a sweat day and I definitely feel my heart pumping I definitely know that your shower it feels great I definitely felt some stretches in certain parts of my area and even correct some parts of my body as well but it felt really nice do you relieve some of those pressures that I was having Day 7 I cannot believe that a week has already went by with me doing this work out. I did go ahead and weigh myself and as of today it says that I am 124.1. So that is pretty good. I lost 1 inch around my hips and waist which is pretty good. I also lost 1 inch around my thighs so that’s pretty cool was not expecting that or anything like that. So that is my results from doing this work out for a week let’s see what happens when I completed for second week Day 8 I have successfully Completed another day of this work out. It was a great workout it really got me moving and Groovin and sweating a lot. It was just overall really good day I think I’m a heart pumping Day 9 I have completed the ninth day of doing this work out. Like I stated before, great workout get your heart pumping and moving and Groovin you have a bottle of water with you and just get ready to need to drink it periodically. Day 10 I have successfully completed the test they doing this work out. Today it was very easy and quick I was able to do it with no problem. Besides appointment I am very tired and sleepy from work whatever it was really easy simple and I pretty much could tell that my body has adjusted to do in these workouts. Day 11. The 11th day of doing this work out has been completed. I did this work out once I got up first thing in the morning since I didn’t have work and I will tell you that it was a change in my body since lately I have been doing my workouts the second I come home. I will say that it definitely helped me wake up I felt my bloodstream moving from the top of my head to the bottom of my feet if that makes sense. I felt pretty relaxing and pretty good to stretch out my body especially first thing in the morning. Was really good Day 12 well I completed the 12 day. Today it was very intense and what I mean by very intense meaning my core area was starting to tighten up as I was doing the work out really giving me that extra push to keep it going to keep it moving. I didn’t sweat today it felt really good I did feel parts of my body ready to give out which was kind of weird considering yesterday I had a very easy good day in my opinion but I have been rearranging my house for the past couple days so that could be the reason why. But overall it really continue to tighten my core and I continue to push through it. I will say the side one where your legs up in the air and you’re moving from side to side that one today really gave me the challenge but I did it. Day 13 today I completed the 13 day of doing this work out it was a very sweat for an eventful day. I use my boyfriends Apple Watch to To see how much calories I was burning and all of that and it says that the total calories burned is 128. My heart rate is 113BPM By the end of this workout. Day 14 today is October 5, 2021 I have successfully completed two weeks of doing this work out. By the end of this workout my total weight is 123.5 I was not expecting anything but the fact that I lost just a little bit is really cool and makes me very happy. A little bit of progress is better than nothing to me. I will say that the Russian twist today was a bit of a difficulty for me because my sides were very tight and it was hard for me to keep alternating from side to side but I did do it. I will be moving onto the next work out and it will be on their yoga channel I love yoga so I figured I would give yoga try again and see how that will do for me and my body in this journey and I look forward to continuing my progress as I go along

[@Littlelady-zv8jv]

I am starting this workout today Day 1: easily completed ✔️

[@jennifera689]

Anyone else bored in quarantine and wanna have a glow up so you gonna do this 😭🤣🙌

[@lilytownes2873]

me lmao !!!!!

[@bella1754]

Me

[@itscutiepiesvlog1325]

yeah me

[@Bianca-ku7xp]

ommmggg finallyyyyy

[@Bianca-ku7xp]

I found someone that wanted to do thisss

[@forgojeshaha8818]

Im bored so i want a glowup 😆 Please remind me! Day 1: Done Day 2:

[@sharrybooc3052]

Is this everyday? How many times in 1 day?

[@priPri505]

Heyy dude! do today's workout..

[@phinkuhh2398]

Yo

[@kisochan9175]

Bruh

[@6027swim.]

Bruhhhhhh

[@princessbelfon130]

Last night I started doing this and this is day two tomorrow I will come back again! Thanks you so much for the work out

[@aikiou]

Im definitely gonna do this every day!! I will update you! Day 1: The only thing that I struggled with was the supermans. Overall good workout!

[@RobertasGym]

Hello, aikiou! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@lovehope3494]

Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7: ✅ And happy with the result 😊

[@RobertasGym]

Awesome work today, Love Hope! Good luck and keep going!❤️💪

[@lovehope3494]

Roberta's Gym thank you ❤️

[@nidhisheoran3185]

Please share how much you loose

[@lovehope3494]

Nidhi Sheoran I lose 8kg ..but also I was on diet...(no junk food no sugar)

[@Blizzard17111]

@@lovehope3494 8kg in 7 days? omg

[@jaymeebuan3003]

Day 1: complete w: 115 w now: 113 Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Like to remind me 🙂

[@sanju181280]

Jaymee, did u do any diet?

[@martanagle4648]

Eyyyy

[@icedy9821]

I thik it tally works I am going to try it 😀

[@combo366]

Uh it’s been 2 momths

[@madhurisingh3129]

Ok guys...so I'm doing it for a week and the result is amazing. My belly was 34.5 and now it's 31....it really works and I'm not taking any type of diet to reduce my weight. I'm taking normal Indian food and as well as lots of chocolates but it really works. Thank you Roberta's gym♥️♥️

[@RobertasGym]

So glad to hear that, Madhuri! Good luck and keep going!❤️💪

[@dedre4280]

THANK YOU Now I know what to do!!

[@navyasinghal7948]

hey the exercises repeat right like in the video the same exercise is their twice?

[@bloodandthunder5381]

Really I'm so happy to hear this

[@mmtj6]

How can you lose this much fat like before it was 34.5 and a week alter 31 Something is fishy ...

[@rhondadaignault7095]

I've been doing this. for at least a week, I have lost 5 lbs Your Exercises Really Help. I am Grateful for Finding your Exercise, Keep up the good work up!

[@RobertasGym]

Hi, Rhonda Daignault! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@alyssamohammed2496]

I did day one and I’m super excited to continue doing this and begin my weight loss journey 🤗

[@luthervlp2318]

How did it go

[@rakhisarkar8901]

I have loss my weight (62kg) to 54kg by doing this workout for 1 and half months. Thank you Robert for my weight loss...🤗👌👏

[@afeefa6181]

Ur age

[@rakhisarkar8901]

@@afeefa6181 39

[@Babyjoy444]

Hi @Rakhi can you please share diet plan

[@ismarnarai4624]

I’ve done this workout for 2week and I’ve lost 6kgs. Along with this exercise I’ve stopped eating sugar,carbs and before bed time greentea.And did wonders to my body. Thank u so much🙏🏻

[@RobertasGym]

You’re welcome, so glad you liked the workout! Good luck and keep exercising!❤️💪

[@youjustgotburned3980]

How many times a day did u exercise

[@ismarnarai4624]

@@youjustgotburned3980 just once in a day.And I was drinking green tea with lemon.

[@karoonmell287]

Around what time in the day did you start your workouts?

[@Babyjoy444]

Please share your diet plan @ismarba rai

[@chosoho98]

Im 12 and im overweight for my age, ive been getting bullied for my weight and then i came across this video. Im gonna start doing this workout for my health and i hope i see a difference❤

[@SophiaMckinn]

how did it go?

[@carxley821]

Day 1 : did good , obviously it’s hard to tell a difference. Day 2 : complete, really easy now! Let’s hope we see a difference at the end !!

[@RobertasGym]

You're doing great, Carxley! Keep going!❤️💪

[@teruhashiisgod5591]

carxley update?

[@semiusedbra5734]

Ya dere mate?

[@prasannaharish4607]

U r doing any diet

[@amaiyah3171]

where’s the update?!

[@collicgolip9271]

No way! I’ve been doing this exercise for 3 days and I see changes!! Thank you

[@RobertasGym]

That's fantastic, Collic Golip!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️

[@anushkasrivastava9583]

Really u see change 3days only

[@SOKKA-b9u]

@@anushkasrivastava9583 maybe its not a big change but its something

[@Zftp]

which best time for this exercise please reply me

[@aee4707]

Its my 2nd day but no improvement 😶hope on the 8th day my belly fat will be reduced before 8th

[@dilepdilep9976]

Me now felling good after doing this workouts slowly slowly I am getting the results also

[@CS-qr7gw]

do you know if there are some foods we can’t eat ? like can i eat soda and nutella and do these excersises and still have the result?

[@sheilaramos9181]

You don't have to go on some crazy diet just try eating things like omelets for breakfast instead of cereal, eat healthy snacks like cheese,nuts,yogurt etc and lower down on sweets and soda also drink a lot of water

[@varanasisandhya324]

@@sheilaramos9181 cheese and yogurt not preferred for diet

[@marymensah2902]

Same here dear

[@kkaterlynn]

try cutting off too much sugary drinks try drinking water with chia seeds or just drink water like lots of water is rlly important also not too much fried food .

[@CarolAsiimwe-jp9fs]

Am happy to say I have been doing this exercise the first week I was doing once a day the second week I did it twice a day my belly has reduced from size 32 to 28. Am really grateful to have found this chanel🎉.

[@sophielee5982]

Day 1: Not bad, I was able to do this with no water. I will track my progress everyday.

[@RobertasGym]

Good job, Sophie! Way to go! Good luck and keep exercising! and don't give up!❤️💪

[@sophielee5982]

Day 2: It was a bit harder than last time, I had to drink a couple dips of water in between. I like to skip most of all of the rest times to enhance the workout.

[@sophielee5982]

Day 3: Cheat day. I was tired so I didn't do it. But I did do a couple of stretches and little exercises. Like sit-ups and jumping jacks.

[@katybailey7751]

You're doing great! Keep up the good work. 👍

[@sophielee5982]

Day 4: please don't hate me.... I was partying all high and totally forgot about it. I was able to get 20,000 steps today. So I guess this was my workout for today.

[@DaxFamilia]

Doing this today. It was so hard. Hope to see the results for a week 💪🏻😉

[@tutorialswithrayv3276]

Like to remind me🥰 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅

[@lilagutierrez760]

Did you stop doing it or something?

[@mariarobles3923]

Lol she disappeared

[@yatziriandrade3790]

Lmao she gave up like all of us😔😂

[@coltongrant35]

Anyone doing a back to school glow up??

[@reee8705]

me

[@snowrmk]

I only have week left till school, gotta do this fast

[@Babybread_jeongin]

Me

[@Kelly_23333]

Meee the thing is I’m skinny but I wanna be rlly skinny 😂

[@Kokobeans-v1k]

Me, going into highschool :) I’m excited

[@sen5603]

✨Day 1: It wasnt hard and i sweated alot. ✨Day 2:i did sweat, it wasnt hard. ✨Day 3: didnt sweat alot. i drank loads of water,plus it wasnt hard. im thinking to do this exercise two times a day, cause i cant wait to lose weight faster as my school is starting in 19 days.✨ ✨Day 4; i sweated alottttt, i drank 1000 ml of water and the exercises were pretty easy to do today. ✨Day 5: its so dang easy now, plus i skipped all the breaks. I'm not sure but i think there is a little difference now🌸🌼 ✨Day 6:It was same as day 2 ✨Day 7; it wasnt hard, plus i dont see any big difference but uh, I'll continue this another week.

[@qrdyzec]

Good luck! Im on day 1 aswell 😂

[@namra2400]

it's the way we're doing the EXACT SAME thing on the EXACT SAME day🤪🤪

[@sen5603]

@リクRɪᴋᴜ yeah, but my mum wont let me do that ._.

[@sen5603]

@リクRɪᴋᴜ nah i dont play that. i tried it once but, it seemed to be pretty hard so✨

[@sen5603]

thanks. you too! 🌸✨

[@kishwerkhan593]

I love these exercise, been doing two weeks with some running ,lose about, 5lb ,actually loving it.

[@RobertasGym]

Awesome! Good luck and keep exercising for the best results, Aliya!❤️💪

[@kingoftheisquadissac5063]

So how much pounds do I lose if I do this every night

[@uchihamadara7825]

Can u please share your diet

[@kid2768]

I think I'm dying waiting how slow she counts...

[@destinybarnett7287]

Ik ik ik

[@zahrataqawi6991]

she says: one after 10,00 years later two after 20,000 years later three after triloin years later........

[@inverse_gachagod5447]

Play it in 1.25x thanks me later

[@rosiecloherty-mount5176]

Ikr like move onnn

[@armlink...7660]

@@inverse_gachagod5447 smart

[@mylordkrishna7929]

My favourite exercise is "Rest Time"...

[@RobertasGym]

Keep going, @mylordkrishna7929! You’ve got this. Trust in your strength and enjoy your workout! 💪

[@mylordkrishna7929]

@@RobertasGym thank you so much for your motivational reply.... lots of love ❤️❤️❤️❤️❤️

[@nilminirathnayake487]

I love these exercises!!!! I've started following your exercises 8 months ago and your workouts are so effective!!! ❤️

[@soniadhiman3092]

Results

[@kkhushii3003]

Is it gud to do in the morning or when ever I wish

[@asishould1259]

Back again today for day five getting used to the workout and seeing good results I do this workout and bretman rocks one and I'm looking better than ever

[@RobertasGym]

Hope you enjoyed the workout!❤️💪

[@khalidmehmood1356]

Best exercise ever🤩😍it helped me alot 💖 highly recommend 👍🏻

[@varshajainjain2398]

Really did u try

[@tayliasworkout9121]

Did you try 🤔 cuz its hard

[@meghaverma6455]

First of all thanks alot to you, Today is my first day after a week i have to go to my hometown for the diwali celebration thats why i wanted to lose some weight. when today i completed the session i felt the warms and burning sensation in my body. i am waiting for the 7th day to see the change in me, Once again thanks

[@Ekt4635]

Hello

[@RobertasGym]

You're welcome, Megha! Hope you had fun working out today. Just stay focused and disciplined. I can't wait to hear your progress and results. Good luck and happy workout!💪

[@shubhrasharma1306]

I've been doing this exercise for about a month with a total of about a week of no working out or maybe more than that. But I lost a lot of weight SW -104kg CW- 98.5 kg

[@lameesrasheed7174]

did u lose belly fat

[@shubhrasharma1306]

@@lameesrasheed7174 yeah I did

[@anjalisingh-xp1up]

I am 55 kg and my waist is 28 so can I lose my belly fat with the help of this exercise

[@shubhrasharma1306]

@@anjalisingh-xp1up 100 Percent effective trust meeeee

[@anjalisingh-xp1up]

@@shubhrasharma1306 thanks

[@keilasmith3184]

I am so happy I stumbled across this short ab workout! With my level of consistency to lose weight and be toned, I will have a six pack in no time! I'm claiming it! Hearing "Workout Complete," makes me feel productive!!!

[@rsy3714]

Honestely, I'm felling better than before. Your workouts are amazing, this is making me a great result. Hightly recommend!

[@Navya.sh28]

Started from yesterday 15-12-20 Day 1 its difficult but if you will do these exercise you can do it easily(a lot of pain in shoulder next day ) Day 2 it's so easy I can do it 😄😄

[@Siskxn]

update?

[@maryemma3459]

Wow i will try my

[@axmznextdoor]

Day 1: Before - 75kg After - 73kg Day 2: Before - 74kg After - 72kg Day 3: Before - 71kg After - 69kg Day 4: Day 5: Day 6: Day 7: Like this to remind me🙃

[@sharmilasakeena1140]

Really

[@angelicajhss]

IS THIS TRUE I NEED HELP I HAVE A HOURGLAS IF I GET RID OF MY BELLY HEPLL

[@nopalito_1398]

Im sorry but this is so fake 🤣😔

[@rishitakanojia6782]

@@angelicajhss same

[@ishirajpoot5200]

1 month ke bad to dekhte hi ni hoge 🤣