10,000 Ab & Squat Challenge in 30 Days | Joanna Soh

[@squidyy5340]

I'm starting to do this challenge today for my new job!! I'm currently 73kg and a 5'2 right now depressed and have a bad relationship with food. Now I'm having my time to do at least something for myself. I will surely update every week to see how it goes. Wish me luck ☺️☺️ 9/30/22- done with some arm exercises: 73kg I'm looking forward to the future 😬😬

[@bardothodol4472]

It is like to have a personal trainer at home whenever you want! You are a great motivation for us Joanne! All the family following you! 😍😍😍😍

[@missmiaperry7563]

I have just started the 10,000 squats and boy is it harder than it looked! 😂 my lower body is jellyish and i couldn’t even walk up and down the stairs but heck, not stopping now! 👊🏼😂

[@tragedygirl8247]

Johnna, U r the best fitness youtuber I ever seen. I liked before watching this video :-)

[@joannasohofficial]

Haha!! Thanks for your endless love and support. =)

[@Mali-fm3rc]

For real

[@natashamussa]

Fr sure

[@lightworkersarah]

I have PCOS. For the first time I got my menstrual periods on schedule within 28 days and its all because of the 10,000 squat challenge video. I LOVE your workouts. You are one of my most favourite people on YT. Now i'm on your yoga workout videos. Soon , I will try this too. XOXO from India

[@pissedoffpotato1882]

I just finished your 25 min strengthening exercise, i guess this is next for me for the next 30 days, its really inspiring!

[@parulanand388]

Every workout video of yours s equaly awesome and challenging. The beauty of being connected to u is that ur workout s never monotonous. It always has fun element through live recording of your voice. It feel as if u are training me personally. May u achieve many more heights Joanna... Lv u.

[@joannasohofficial]

😊 I love sweating with all of you. It's fun and can be tough to workout "live" but I enjoy it especially knowing that you guys are doing it with me all across the world. =)

[@tidimaloteme4217]

DISCIPLINE AND CONSISTENCY... challenge accepted. Who else in South Africa is doing this with me?

[@ceciliaespallargas2785]

This is perfect! Exactly what I was looking for!! Starting it today! Thank you Joanna

[@joannasohofficial]

Most welcome!! Are you on fire now? haha

[@delenajovaun3793]

I am 5 days in! My body has been jello every day since I've started.

[@catbel3915]

I need this in my life♥️ you're amazing Joanna!

[@marieshielenriquez]

Is it okay to do this everyday for a beginner? I’m so amazed at how you can do this exercise continuously while talking! Hahaha you’re the best.

[@joannasohofficial]

Hahaha!! PACE YOUR BREATHING. That seriously helps. =)

[@uroojkanwal3077]

+Joanna Soh Official love you Joanna soh I am Pakistani but you are may love nd jannnnnn😘😘😘😘

[@fatimahafeefa7053]

Hi joanna, I'm hafee, from sri lanka. I follow ur fitness since one month. It's so hard to me. But, im following you.because i feel, i lose my belly fat. My weight is 78kg. I want to lose my weight too. I hope that you will help me by this fitness vedio. Love u joanna

[@afunkieshow1780]

Awesome workout! I will start today when I get home. I got in my 3km run already this morning... this will be a good combination to throw in, in the evening

[@lkm1743]

Joanna the pace you do the kneel to squat at is insane!!

[@apoorvadewangan7105]

At least I was able to match your speed Joanna... My sweat is dripping onto the floor and am feeling super refreshed after this 😄

[@narineminas1073]

I do not comment much on any video..but Joanna's workouts are really worth to comment on..Thank you so much.🙏I am a mother of 4 kids..so no time to go to gym..but i somewhat find time to exercise while following Joanna's lovely workout videos👌👌

[@christinalong5144]

"I'm going to have mercy on you" :') :')

[@joannasohofficial]

Hahaha! Yeah for like the first 30 reps. XD

[@parkpark4599]

Christina Long thats what i want to say yar.. hearing her say that made me smile

[@makeupworld8097]

Joanna Soh Official is it strength training workout mean anerbobic. Plzz rply

[@slvrangel22]

That stood out to me!! I've yet to see one her videos show mercy lol. Love her stuff.

[@shefmisquith4501]

Gonna do this for a month:) ur channel is amazing. Lots of love .

[@magicreact8216]

Your the best I love you challenging it’s short and fast keep up and all best for you johnna

[@venussunev7941]

Thank u so much for ur videos, i learn a lot from your exercises and start doing it💓

[@sayantimitra]

Awesome workout.i just finished it and I am totally sweaty.Loved it and gonna do it everyday.Lots of love Joanna😘

[@Satyr1971]

Wowww!!! Very inspiring! Thanx Joanna!

[@MeilinYang329]

Love it. Easy to follow and great moves!!!

[@humakhan1959]

Excellent sister..world best workout..thank u soo much...

[@stevenffrench1675]

I love your energy and you motivate me. Thank you so much

[@rhiaking]

Just the workout I was looking for, although I couldn't do the kneel to squats so I just stepped up, guess I'll have to work my way up to that xxx

[@patricia19551]

Yes, great work out, thanks.

[@bardothodol4472]

I love your videos! Lots of love from Portugal!

[@febbychalwe1951]

challenge accepted,definitely going to try this out.. you are really remarkable..

[@mary.Jk.1234]

I'm so happy to watch this video you are the best . Thank you so much

[@violetandpedals]

I love she says good and very good!!! Not annoying but encouraging!! She got me over here saying GOOD !!!!!!!!!

[@SuperDubios]

ok, so here is the thing: i did this today and i was breathing heavily and drenched in sweat! all because of you Joanna! :D I'm going to do this 30 days but i think i will give myself one day rest per week. I'm excited! It's just 12 minutes but i think i am going to see very good results from this! i never skip warm up and cool down too! :)

[@joannasohofficial]

So proud!!!! Yes, never skip your warm up or cool down. that plays a huge part to your performance and to avoid any unwanted injuries. Keep it going, =)

[@rayannalg]

Will definitly try this thanks joanna

[@srad1404]

Yayyy.... thnk you 🤩 some challenge to burn arm fat too please

[@joannasohofficial]

Hahah!! And that too. =)

[@srad1404]

Joanna Soh Official you are fitness goddess... 💖

[@elowoman]

OMG that was brutal! I had to redo some reps to do them properly... Would this training work to lose weight/mass on a pear body? Thanks for so many awesome trainings!

[@mylenemylene4998]

Just want to say thanks joana!! You're my daily motivation. Challenge accepted!😍

[@joannasohofficial]

Yessss!!!! Let's do this!

[@kokilahanu5973]

I'm 15 yrs old and 75 kgs in weight .. I'm super stressed about my weight .. I m not sure which workout of urs to select .. please help me with it .. ur the one who inspired me to start exercising .. luv u

[@hahahantamme4146]

You could start with low-intensity workouts for starters then increase it bit by bit? She has a bunch of low intensity beginner workouts (for suckers like myself lmao) so you don't hurt yourself by pushing yourself too hard at the beginning. All the best on your fitness journey!!

[@jcisme2987]

In for it! Been watching your videos since when you were still live in UK (if I'm not mistaken), follow clean eating diet, thanks to you, been loving your recipes especially 2ingredients dark chocolate muffin and choco mousse from tofu. I and my sister follow your workout session for almost a month and it gives such a great impact for us. It was challenging but you made it easy for us to understand, keep inspiring, Joanna! Thanks a bunch!

[@leemahlangu19]

This is a 2018 workout. I'm on day 3 and almost did not do it but the comments motivated me. Love you Joanna!

[@sankari118]

Skinny Joanna to muscular Joanna 😍😍😍

[@di7209]

Siva Sankari She's doing so good

[@debosmitadebnath8545]

Wht a workout...its jst Amazing....thank u sooo much Joanna...I'll start dis wrkouts frm tmrw...luv u dr...

[@charuagarwal7725]

Joanna ur videos are very helpful n u inspire us to do that ur d best 😘😘

[@karinchua4173]

Thanks Joanna! Awesome workout!

[@TheOnlyHonor]

Gonna give this a go! wish me luck and good health!

[@joannasohofficial]

You got this!!

[@shitalkamble8805]

+nikita singh 👍

[@jocelynlano6216]

Thank you miss Jo I'm done my 1 month 10,000 squats and the result is so amazing... And here I am again following this video for my abs...

[@smcritimishra6360]

What are the results

[@jocelynlano6216]

It was toned my muscle and had bigger butt compared before...

[@ranikhandelwal6720]

your all videos are too good. . i like your each and every part of. your video . the way you motivate and count that amazing and give me more efforts to do extra 5-10 keep going. . and do udates these challenges for us thankyou .

[@anjalip2402]

Thank u for ur challenge..it is great..I vl definitely do in the morning..I vl give my best..

[@rohanamohdmokhtar2340]

u r the best..im workout on refer your video..love it..😍

[@allabouthealthfitness5010]

U are very good, I'm taking as challenge ab and Scott

[@muslimahmujaheeda5179]

U r the best.... plz keep uploading new abs & squat workout

[@sarazaki7091]

Bravo Joanna! I am 60 years old but you are very inspiring. Excellent workout. Thanks a lot.

[@jayad3426]

Feeling the fire only after seeing this workout 😀. Joanna my doctor suggest me not to do squats & lunges due to knee pain...pls suggest some lower body workout for me

[@khukhubu1885]

Lv u joanna😘😘😘I'll definitely do this👍👍

[@bhavya66660]

Awesome workout challenge 😃.... Can't wait to do this workout the next day 😄😄😄.... Love you😘😘😘.....

[@lifetoinspirefromNammy]

Oh thank you so Much for your amazing videos it is really helpful during this quarantine time :) following from Austria

[@ranjanisiva4720]

Love u so much. Very effective workout I have done it

[@aayankaushik9526]

What an energy u have mam excellent..... hope i can also do it one day....

[@islemzouari3970]

I started this today I always start wourking out and challenges but never finish them so this time I decided to write here and update for you to encorage my self to be decipline and feel responsible to update for you every day my goals are to have smaller thights and tummy but mostly ( because I'm not so fat) to be more active and stronger PS: excuse my english I am arab DAY 1: was so hard but I finished the wourk out with my own pace also I did some modifications ( I replaced the bicycle crunshes with sit ups ; the kneel to squats with slow virsion without a hop and rock planks in the end with 30 seconds simple plank) it was really really tought for me especially the abs exercices because my core is so weak ; I also pause the video to take a short break or to finish the reps with my own pace hopefully as I progress in the challenge I will be stronger and faster but right now I literally feel like dying

[@lauragromlin9551]

I took your challenge!😊 I think with every day is getting easier 💪Thanks ✌

[@SandhyaSingh-tc7vn]

I always complete ur challenge...after regular practice .nd it makes me feel more confident to acept more such challenges..nd ..sweat..

[@gothicblack7028]

Doing this workout today after work, thanks Joanna ❤️

[@kruthikamanagoli1816]

You are so inspirational to pple,, great job love you sis n thank you

[@joannasohofficial]

Sending my love to you too!! xx

[@vincentsu2035]

와우~~~~진짜 최고예요!!!!자주 올께요!짧은 시간에 이런 강력함이 넘 좋아요..하지만, 진심 힘듭니다..ㅎㅎ

[@sidrajamil6460]

The best part is i finished it with you. Although i had started my workout after 4 months.

[@nishatmaredia416]

These workouts are amazing....i started like a week back....but it would have been really helpful if we could see the before and after pictures of the challenge..

[@panchamimalakar9157]

Best workout video for perfect fitness love you 🙂🙂🙂

[@susanshalani3569]

This is my 3rd day doing.I do it after your 15 min express morning exercise.Im afraid to do the least jump squat and so I cheated with a wide leg squat because I suffered bad knee from my first pregnancy.Tq Joanna😀

[@neharampuria9223]

Ur great absolutely fantastic workouts

[@jenlynvilla2089]

I subscribed and watched every videos..and i can say that a million clap and a million thanks to you... its a big help especially for those that don't have time to be in gym... thanks!! And Godbless Joanna...😙😙😙

[@positive_vibes22]

I am performing your belly pooch exercise and it's working for me. Thank you so much. While performing I play your video and your word keeps motivating me throughout the workout. Thanks alot. Please make video about some exercise to stay fit for 3 days without exercising

[@nurafrina8090]

This is so inspiring me too be more fit than now cuz i'm quiet lazy sometimes even i have a fit body😥😂 btw love your videos 👍👍

[@parkJimin-vk3ny]

Johanna you're the best xx

[@satvirsekhon5732]

excellent workout Joanna

[@laxmisundi1551]

Your workout is so powerful and effective ma'am.

[@ΓεωργίαΝιαφα]

hello from GREECE!!!I love your videos !!! I am in 4 days and continue !!!

[@farhana4223]

I was waiting for ur video :-)

[@joannasohofficial]

A little late!! Super busy Monday. Hope your week started strong. =)

[@abdulla8530]

😉

[@smitha25varghese]

Pls share a video for the upper body too

[@ambreenmushtaq6241]

U r the best😚

[@nahidjabeen2088]

First when I saw hmm it's easy After doing RIP

[@saranyavenkat7264]

Am from India I love ur challenging excerise I will try I make my body as fit I can

[@hiroshi823]

May i know the any warm up and cool down step? You're so great!!

[@asianqueen8986]

Love this workout i'm going to start it from 28 june challenge accepted

[@gayatrimanik]

Hai joanna😍😍😍thanks for ur video Cant wait to try this workout Love from indonesia

[@drshilpaabraham3207]

Hi Joanna, love all your workout programmes. Please do a low impact cardio workout for those with plantar fasciitis. Thanks in advance.

[@Natalia-jj1hi]

Great energy!

[@silverypriyanka4256]

Can you please make a video on chest lift up exercises

[@joannasohofficial]

I do have it. Check out my workout video on Chest & Butt, couple of weeks back. =)

[@sflui2175]

Thank you Joanna for the great workout. How about if I can’t do the no. 9, Kneel to Squat, then what is the suggested alternative for this part? Thank you

[@Unknown-do3oi]

Same

[@lifeneverything7064]

I did your squat challenge last year. I can’t wait to do this challenge this year.

[@aafiyasyed7044]

awesome joanna..really a great workout...:-)

[@adeliachamberlain7367]

Hi Jonah thank you for the great work outs. I still find my legs quite weak any suggestions.?

[@carolinenjoroge1195]

I Love your challenges on it

[@digitalofficialworld]

I did many times this work out or any squat work outs I do it causes me severe knee pain Plz suggest me something plz

[@ayeshasyed4943]

Thanxs for sharing

[@thebardisashieldmaiden1754]

Your 90 degree angle squat is my workout goals.

[@danniekaamino8273]

Thank you Joanna . I'd enjoyed it

[@1024specialkay]

this looks great! Going to start today!

[@natashamussa]

Johann a thanks you so much

[@kharina65]

This looks very intense even though it's not a long workout. I will be doing this challenge. I'll be back in 30 days with my results. Thanks Joanna!

[@catlisma5625]

and she never came back lmao

[@meenagautam6482]

I'm 13 and I'm doing it today!Love you !!

[@saraouyassine8486]

Am just starting to get a good workout with you , And am very happy to follow you bse you are the best KZbinr And I wish all the best for your upcoming videos 😍😍😍😍. I never ever seen a good channel it's informative, And I like your voice, And your challenges are very helpful to get a good looking 😘😘😘😘😘

[@pikulchantieng3353]

Thank you Joanna I like this love you!!! ♥♥♥