10 Best Effective Exercises To Build A Perfect Chest And Triceps

"Sculpt your chest and triceps with push-ups - a timeless exercise that targets multiple muscle groups for maximum gains."
▸ Home Workout
▸ Time: 10 Min
▸ Intervals: 45 sec on/ 15 sec Rest
▸ Dumbbell
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Arash Fitness
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DISCLAIMER:
Arash Fitness strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Arash Fitness from any and all claims or causes of action, known or unknown, arising out of Arash Fitness negligence.
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