10 FOODS TO BOOST YOUR IMMUNITY - HOW TO BOOST IMMUNITY NATURAL

10 FOODS TO BOOST YOUR IMMUNITY - HOW TO BOOST IMMUNITY NATURAL
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Your immune system is your body’s “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too - and this comes from the food you eat and the supplements take. So, it’s not surprising that what you eat impacts how well your immune system does its job. What role does nutrition play in immune health?
Deficiencies of specific nutrients have been linked with worsening of immune function. When you don’t consume enough of the antioxidant vitamins, vitamin A, C and E through diet, immune cells are more prone to damage due to oxidative stress. Sufficient quantities of B-vitamins, particularly vitamin B6 and B12, are also essential for healthy immune function. In terms of minerals, deficiencies of iron, zinc and selenium are most strongly linked with healthy immune function. Immune function declines with age, which may be partially due to the fact that older people eat less and may fall short of getting adequate quantities of the vitamins and minerals needed for healthy immune function.

[@kensyskye8965]

Thanks so much for these videos as they’re so informative n not long or boring! 🙏🏼✨

[@jamesmark9040]

#DrMacaulay natural herbs for herpes cure contact

[@manidhoni6837]

😆😂

[@HowToGoodHealth]

I really enjoyed watching. It contains a lot of information. It mentions ten things. PAPAYA - 00:21 GARLIC - 01:04 GREEN TEA - 02:14 BROCCOLI - 03:06 GINGER - 03:57 SPINACH - 04:51 CITRUS FRUIT - 05:48 RED BELL PERRERS - 06:58 APPLE - 07:38

[@asianleo24]

Thank u❤

[@Jaanvikacollections26]

@@asianleo24 lmm

[@thisisshuvo5771]

Yes

[@reefarashi3864]

This is only 9 and not 10

[@NITA-iy1kx]

Thank you!

[@evelyncortes721]

Thanks for your post...i've been eating all those foods and thanks to our Creator Jehovah God...i'll be 70 this year and i'm healthy..people think i'm 50...healthy foods are good for the skin also... Zhra from USA

[@dintrovertjournal5038]

God bless you

[@riashetty]

I just got diagnosed with a severe bacterial infection so I'm getting better now and once I'm completely better I'm going to start building my immune system...wish me luck...stay safe

[@courtneyfaithmis]

How does that happened?! Omg I’m happy you’re okay

[@truthseeker6584]

I hope you made a full recovery and will succeed in building a strong immune system.

[@drock1866]

Pro Biotics!!

[@vrglobal4334]

Ria, if you need help to know about immunity products let me know, more than happy to help.

[@iamayan6905]

@@vrglobal4334 Bro given u r insta or telegram

[@krithyajain]

1- Papaya :- vitamin c 2- garlic :- calcium , potassium,sulphric compounds 3- green tea :- l-theanine 4- broccoli :- vitamin a,c,e 5- ginger 6- spinach 7- citrus fruits :- lemon,orange, grape,lime .. 8- red bell peppers :- vitamin c 9 -apples :- vitamin a,c,b1,b2

[@knight4184]

Thank you , you really saved my 9 min

[@srivatsarai9406]

Thnx bro

[@Temperus67265]

I ate all this food and i got rid of my COVID-19 disease

[@pzmoviez5304]

@@vijay-xg1kb yes Bro it will but be safe...

[@singhgurdeep3928]

I have too dam virus

[@pfeliciano4062]

@@singhgurdeep3928 I prayed for you, God bless you and Virgin Mary protect you. You should pray the rosary for your COVID-19, the rosary actually protected 4 priest during the hiroshima bomb, where the bomb was dropped straight at the epicenter of the Catholic church they where in and they did not die nor get affected by radiation but the other people in the vicinity actually died. You should search it up, the priest where living in the message of fatima. Scientist tested them for prolonged period of time and they were baffled that they never suffered any immune system damage.

[@Great_WesternTVFan]

Liar

[@Great_WesternTVFan]

@@dineshmondal4581 shut up

[@batyrkhansagidullin782]

Thanks for the video! I have only counted 9 items: 1. Papaya 2. Garlic 3. Green tea 4. Broccoli 5. Ginger 6. Spinach 7. Citrus fruits 8. Red bell peppers 9. Apples If you do not have, lets ask people: What would you add to that list? Wish everybody be healthy and happy!!!

[@dashi4660]

Thanks, I wish u the same :)

[@viewmaster617]

I noticed that too he only stated 9 lol

[@faaisocumarcali961]

Where is Honey

[@KaizenGovind]

kzbin.info/www/bejne/iIS3eod4jt6hpqs

[@christinenewhouse6920]

Black tea

[@healtheveready7062]

Vitamin C, Red bell peppers,broccoli, papaya, kiwi, broccoli, lemon,oranges, , garlic, ginger, turmeric, black pepper, probiotic Yogurt or curd, Turmeric Tea, Green Tea , ginger, lemon juice, limited sugar, Limit Sugar, No Alcohol,No Smoking, Active Lifestyle- exercise, Stress Management, Sufficient sleep, General Hygiene #ImmunityHealthEveready

[@cinnamonbutta]

👏🏾👏🏾👏🏾👏🏾👏🏾

[@nishthamaheshwari6933]

Best way to increase immunity kzbin.info/www/bejne/mIrElJitqLCag8U

[@davidproctor1171]

This is a good list, I would like to share some more information from a blog post that Health Eveready may not have mentioned. www.sustainablehealthy.com/blog/immune-system-4

[@anuradhasrivastava8026]

Ok

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Wanna boost immunity in covid situation dm me now to know more about natural remedy on 9322862931

[@milondebnath6756]

Wow! Everyone should be conscious about health and try to maintain good food like this.

[@DaminiGoyall]

Who all with me Watching in lockdown and wanted to increase our immune system .

[@abhagupta7159]

Me I am very tensed about the coronavirus

[@Shekhharthakurr9635]

@@abhagupta7159 Use dxn Ganoderma mushroom who detoxify and balance body best for immunity and spirulina

[@Shekhharthakurr9635]

Garlic,ginger,lemon ,turmeric immediately boost immunity according to research

[@abhagupta7159]

@@Shekhharthakurr9635 so thanks

[@ajithkumar-bq7go]

Me

[@aldelia7869]

1.Papaya 2.Garlic 3.Green tea 4.Broccoli 5.Ginger 6.Spinach 7.Citrus fruits 8.Red bell peppers 9.Apples 10.Stay healthy inside and outside, God bless!^^

[@DietyogaandAyurveda]

kzbin.info/www/bejne/ppOkaWt_n8eHqMk

[@malayaleesfashion8697]

The word #Immunityboost is one of the top trending keyword in KZbin . That means people understood that health is the real wealth 👌

[@sharmilamarshal3384]

Papaya, Green tea, ginger, garlic

[@nishthamaheshwari6933]

Best way to increase immunity kzbin.info/www/bejne/mIrElJitqLCag8U

[@BhaktiDunia-t6h]

@@nishthamaheshwari6933 means?

[@lucky4pampl]

I’m too lazy and then

[@celiapizarro4805]

0 @@lucky4pampl m 7

[@Ishita_1102]

Spinach , citus fruit , red bell pepper , apple

[@adamgreenwood1870]

Why are government's not giving people advice on how to boost your immune system, all we're being told is to wash your hands and don't leave your house

[@padmanabanbala203]

By announcing will result increase in price of those food materials

[@VetTechNurseJoy]

Not surprised. Population control perhaps...🤔😒

[@chingkheimang4766]

@@VetTechNurseJoy lol funy but dark.

[@HealthyNaturally77]

You may find this helpful about immune boosting advice: kzbin.info/www/bejne/pnLRqJqOg5mBiq8 Do try the immune boosting drink/tea.

[@johnrogan9420]

Government is just worried about "social unrest"...they support themselves with your work...get it?

[@alberthawills3581]

THANK GOD FOR THIS DIVINE MIRACLE HEALING BREAKTHROUGH GOD BLESS YOU ALL AMEN FROM TRINIDAD AND TOBAGO

[@KaizenGovind]

kzbin.info/www/bejne/iIS3eod4jt6hpqs

[@gurgurgur]

Fresh juice or coconut water really good and when we treat our self no sugar no milk no meat for 3'4 days eat fresh vegetables and pray everyday

[@javiegamboa1757]

thankyou for this so helpful. No intros just knowledge

[@reginaalexandermartin5748]

Thank you, for natural ways to be healthy👏🏽

[@cbdheadquarters]

Wonderful advice and natural recommendations. Perfect timing during covid-19 to put out natural remedies we can take to boost our immune system. We have a few new natural products too. Best luck, great clips!

[@mahalakshmisambandan8696]

Stay healthy. Let's fight covid together! 💪

[@nishthamaheshwari6933]

Best way to increase immunity kzbin.info/www/bejne/mIrElJitqLCag8U

[@Shekhharthakurr9635]

@@nishthamaheshwari6933 I check it very nice

[@normasilva281]

Yes ive been home for a month for got tested 2 time n was still positive waiting on my 3 test results i hope im negative god willing

[@soufienetchantchane2839]

Red bell pepper 🌶 is the Top of vitamin C !

[@nurseruthhealthtips4812]

Boost your immunity also to fight it together 💪

[@timartbox4957]

Papaya garlic green tea brocoli ginger spinach citrus fruits apple -

[@Onbat123]

Meditation is great for immune system !♥️

[@AkhtarAhmed]

Absolutely right👍

[@SoulSociety2021]

Vivify the immune system with Acerola cherry Rich in vitamin C, Acerola cherry juice stimulates the immune system. It is ideal in cases of flu symptoms and fatigue kzbin.info/www/bejne/omiUf2drrL-Mask

[@Dr.mind_body_soul]

Stay Healthy. Stay safe. These tips can be followed easily. 🥰

[@Dr.mind_body_soul]

For more : kzbin.info/www/bejne/qIWrlIaJp89gn6c

[@zednes2065]

I just found your channel! Its amazing thank you, you are my new teacher. 🙏🤲💐💐

[@shyudasmith2382]

me to even doe i stop eatting meat way before cov19 that helps to

[@lawrencenjawe9875]

Brilliant....And best of all......All of these items are readily available...Great.!!!!

[@donnat2266]

Love this program::::: such wonderful advice thank you

[@yatharthpratapsingh7638]

Great, what kind of information you are providing with fact is quite appreciable.

[@Sweetie-rk6zz]

Thank you so much This made all my families and love ones fight covid thank you so much I don't know what to say😭😭🙏

[@remediosmiranda5167]

Thank you for sharing. God bless always.

[@salalakarathode3551]

THANKYOU FOR YOUR VALUABLE INFO

[@rajvinderkourrajji9228]

I am watching because my immunity is low and i have to improve my immute system to finish infection💎💘👌👌👍💎

[@anniejoseph8651]

Excellent presentation! Thanks a lot!God bless you🙏🏽

[@varnamohan2629]

I'm in love with your voice 😊😍

[@vendita2]

why

[@pradeepmoorjani5741]

U r right

[@ricomaslow8576]

Thank you 🙏

[@larakuno4299]

Thank you so much this very good info👍

[@KaizenGovind]

kzbin.info/www/bejne/iIS3eod4jt6hpqs

[@mohammadayub2760]

Yes let all eat super healthy we don't need vacation inshallah ♥️♥️♥️

[@poojanaidu6865]

Sir ur video is direct to the point and with super information. Thank you

[@annettegarcia789]

Thank you so much for sharing as we age we need to take care of our bodies and eat healthy much love and Blessings to you and your family 🙏❤️

[@abhisheksindhal1645]

Thank u for helping me in my science exhibition

[@RenataCantore]

Thank you for your Perfect educational presentation. Trophy 🏆

[@gamingfairose4055]

This video tutorial is verry helpful for us..and this video tutorial is so beautiful.. Keep going.. Thank you so much for share this video..🥰🥰

[@roisulrobin431]

This tutorial is very helpful & beautiful.

[@realinaapuyan4885]

Very informative. Thanks forsharing your knowledge.

[@hatchhyjack]

i, unfortunately, have been tested positive for the virus since today and it's good to see this kind of information in these days(even though people will probably bitch on how this is common knowledge)

[@iamdanielr]

Take one lemon and cut it into pieces and put it into a mixie or blender. Pour one glass of hot water or coconut water (if it is available, which will be highly nutritional ) . Put one table spoon of turmeric, chia seeds and black seeds (kalongi, Nigella sativa) , half a teaspoon of black pepper, one piece of garlic, a small piece of ginger, a teaspoon of cinnamon powder, and a teaspoon of baking soda, a full table spoon of honey and apple cider vinegar. Put in the mixie and stir it. After that strain it and drink the juice every day fifteen minutes before breakfast after coming from the toilet on an empty stomach and also before going to sleep. This herbal juice will increase the immunity of the human body, avoiding constipation, increase the metabolism, normalize the body weight and cholesterol and blood sugar and keep the body safe from all sickness, infections and inflammations.

[@amelieh.4791]

How are you?

[@Sequeira1989]

Thankyou, Anthony Jenkins,for advice of the foods which are good to eat inorder to boost our immunity. 👍

[@KaizenGovind]

kzbin.info/www/bejne/iIS3eod4jt6hpqs

[@himadrichangmai1426]

Very useful information

[@saifur1332]

Thank you so much for providing most important information.

[@KumarRamanand]

Very concise and well explained. People should include these in their diet regularly. Please bring another video showing what are essential ingredients for strong immue and then breaking down each ingredient and it's source. Also I think you should include more sources like Curd, Mushroom, Carrot, Turmeric, Honey, Beer root, Sprouts etc in the list.

[@lorfearjames1406]

What about turmeric?

[@HealthyHeaven]

Aur jada jankari ke liye ye dekhiye kzbin.info/www/bejne/eoDGdptmiNOsbas Bhaut informative aur interesting h

[@HealthyHeaven]

Yes turmeric is also a good ingredient for improving immunity it has antioxidant properties and much more

[@marlenelarose4470]

Thanks for this great information 👍🙌.

[@sushmaratnakar36]

Thnx a lot , it was so helpful for me

[@merlinepeterkin9923]

Very informative presentation

[@manjunatham.s4329]

Very helpful video , Thanks for uploading this video👌👌👌

[@naeemakram1990]

Absolutely nice information. ❤️

[@alberthawills3581]

I THANK GOD FOR THIS DIVINE MIRACLE HEALING VIDEO ❤️ GOD BLESS YOU ALL AMEN

[@victorm6176]

Thank you for sharing👍👌

[@adelabrent4792]

WE NEED MORE FUNCTIONAL MEDICINE DOCTORS.

[@ulhaspatil4298]

Excellent information 🙏🙏🙏💐🎻🪗

[@shahlucifer5853]

Simple and interesting the facts ...Truely helpfull thank you . keep posting more video..

[@evethabrahams4206]

Thank you i do like your videos they are informative

[@egora2003]

This pandemic situation want to teach us a lesson, be healthy No drugs, no alcohol, no smoking, no fast food. Just self care.

[@sabkuch1122]

truely helpfull ! thanks... keep posting more vedios

[@inspiretointeract100]

1.papaya 2. green tea 3.garlic 4.broccolii 5.ginger 6.spinach 7.Citrus fruits(lemon, avala) 8. red bell pepper 9. apple

[@jacksontripura5705]

Thanks for advice 🤗🤗

[@stretchtaylor8806]

Very informing thanks

[@RamsiAmeen]

Good info. Thankyou so much

[@Hananjicentral]

So helpful information to me my grand son and daughter

[@victorgarciavargas8056]

Also avocado, carrots, celery, oranges, camu-camu, melon, watermelon, fish, and boiled eggs.

[@adityarai1361]

V

[@digitalvijay1555]

great explanation

[@anupriyanautiyal3439]

Very helpful, well explained.👍🏻

[@theunknown6155]

Thank you for telling ❤️❤️ love from India 🇮🇳 🇮🇳

[@mryuazengisa4025]

Thank you so much Godbles

[@KaizenGovind]

kzbin.info/www/bejne/iIS3eod4jt6hpqs

[@sheltonsusantha5301]

“anthony jenkins”

[@maisarohman4279]

You are from Pico worker 😁😁

[@blackmaskgameing4096]

Am also from

[@joviesabio9310]

me too

[@kelummadusanka4789]

I also

[@akhtarmuhammad1735]

Very nice sir

[@aaronhunte8768]

Great video.

[@amandalee6253]

Thank you so much. I love your videos and really enjoy listening to you. 👍

[@RevathiSRK-ui2ji]

Hii, thank you so much for your healthy and beautiful explanation. 👌🤞

[@ppatil8869]

Your voice has meditating power😍

[@pradeepmoorjani5741]

Very Right

[@davesmith8831]

Thank you for this video, I have COPD and appreciate this and the video on lung cleansing

[@froilanparina7760]

I really like and appreciate this channel!!!! It is so helpful and so informative to people like me.. it inspired me to create a channel. Thank you very much Healthy Bodies ❤️❤️❤️

[@nishthamaheshwari6933]

Best way to increase immunity kzbin.info/www/bejne/mIrElJitqLCag8U

[@joanstrothmann3941]

Nishtha Maheshwari p

[@sundrghealth]

Many thanks for the valuable information you've provided.

[@shaikfarhana304]

Thanksgiving so precious msg... God bless u

[@ashokpriya3467]

All is well

[@jeffreyrossman8661]

Hello shailk Farhan. How are you feeling today I hope your day is as bright as your pretty smile today.

[@19cthong18]

Stress can affect our natural body immunity. I think taking TOO MUCH green tea may also affect our body immunity. Having healthy diets, taking vitamin C rich fruits e.g. oranges n try to do Regular EXERCISES r good for our natural body immunity. Stay Strong, Stay Positive n Stay Healthy. Wishing Everyone Good Health And Good Luck.

[@elainereid6880]

Great information on garlic as well as aloevera.

[@nz9nz]

thank you this is very help full especially in this times, we all need to boost our immunity systems its the key to avoid any kind of versus plus try to be happy and positive as much as you can it will help.

[@nishthamaheshwari6933]

Best way to increase immunity kzbin.info/www/bejne/mIrElJitqLCag8U

[@damyantimistry9339]

Thank you for the lovely video

[@nomadavi]

After i heard that if i gain my immunity power corona virus can't even touch me so I'm here for that 😁

[@sanskarmishra7032]

Hi there I m from bhopal actually I can help you regarding immunity you know covid harm lungs the most and sursa and vasaka are two most important herbs to take care of it and many products are available in the market if you wanna know the best just rply me back

[@jjembafrank5394]

Thanks fr this very important tip

[@PaulYoungMinnesota]

YEAH! finally a covid 19 prevention video which does not required D3 and K2. I cannot get Natto spores in USA to make at home

[@dhanshripatil9209]

Nice and knowledgeable video 👍👍

[@acecruz3956]

Papaya Garlic Green tea Brocolli Ginger Spinach Citrus fruits Red bell pepper Apple

[@HealthyNaturally77]

Watermelon, sunflower seeds

[@tenacity8281]

Thank you

[@kavumajosephk.5661]

thanks for that great information and knowledge.

[@sandeepsirclassessscbankex7209]

Thank u so much sir ji..for such a healthy tips at this movement when world face a pandemic... situation

[@mandysworld4106]

Very informative. Fantastic video my friend

[@fantasticcreativity6136]

I love your content,, Literally a gem you are ❣️🔥 Deserve more ☺️

[@maryngshwuling9916]

Thanks for sharing 🌻

[@sumbodi9533]

simple and interesting facts thanks

[@forexgetstrade5861]

I love yours efforts

[@PREMNATION]

Loved it 🔥

[@rebecaveernapu506]

Than u for gud advice

[@solangehache9264]

Thank's sending blessings your way

[@johnnycaniedo6214]

Thanks for the information far from my khnowledges!