10 Golden Rules For Weight Loss | Wazan Kam Krnay Ka Bahtreen Tareeqa

[@ibrahimbasra2197]

سب منہ میٹھا کرو محمد صلی اللہ علیہ وسلم پر درود پاک پڑھو😘😘😘😘😘

[@alihamzahamza3341]

Mashallah

[@malikfawad823]

1.don't skip any meal 2. Only 2 fruits & 2 cups milk 3.sleep well 4. Drink plenty of water 5. Totally avoid junk food(pkt ,bakery items) 6. Balance meal 7. Always Stay positive ,stay away from depression 8. check weight only once in a month 9. Eat slowly, take min.half hour for 1 meal 10. Always keep urself active, use high fiber diet . Thnx me later.

[@Tayyabazeeshan2018]

Thanx

[@alfisharif5664]

Thank u

[@kittybegum8486]

Thank you

[@Isha958]

Thanks 😊

[@instyle2603]

Great. Please check my channel for videos too

[@Hina.Ashiq786]

2 din sy me apko miss kr rahi thi shukar h apki video upload hoi I really love you so much api jan 🥰❣️🤩💝

[@malikawan7128]

Thank u ❣️ This video is very useful Kindly share Ramadan diet plan before Ramadan Thank u

[@maikahmad172]

Dr Ayesha Allah aap ko boht izzat de itna accha guide krti hoo dil krta hai aap ko suntay rahe

[@tayyabhussain731]

Mojy Thursday hy mara wazan 110 hy ma km kro plz plz bath

[@azanazeem3639]

❤❤❤❤ you are so sweet mam Allah ap ko itna bolny ka logun lo asar kr dy khas mujh par 😊😊😊😊

[@Tayyabazeeshan2018]

16/8 diet plan intermittent video detail mai bana den ke sab points clear hojayen and sab questions ke answer mil Jayen...😊

[@javedmasih4262]

God bless you doctor g

[@muhammadafnan2130]

muje bht ziyada.motivation milti h apki vedio se

[@noorgnoorg7329]

Lovely person... The way you speak... Just amazing... God Bless you

[@Shees2-x6y]

Thank you Dr.Very helpful videos

[@munishamunisha9170]

All vidio are very usefull mem. Allah tala bless u .love u from india❤️

[@remidiesnrecipies1848]

Amazing video.superb guideline👍.May Allah bless u.

[@goldigoldi5332]

AJ to kmaal kr dia aap ny.

[@abrarahmed762]

Assalamoalaikum main ne 22 Kg weight loss kar liya hai lekin main bohat weakness feel kar raha hun meri duty main physical activities bohat ziada hai please mujay suggest karen k main ab kis tarha weight sustain rakh sakta hun

[@AyeshaBeautySecerets]

I love the way you explain... Ap bht achy sa har cheese btati han I am your biggest fan..... Ghr ki simple dal sabzi ka sath diet plan btayea plz ... Fish r chicken ko nikal ka

[@mariahamza8008]

Plzzz mam piles ka diet plan btaen . Kya Kya ahteyat Karen . Kon sa flour use kren . Morning drink . Ya detox water kon sa Len

[@ahsanareeha8312]

favrt dr......mainy bht weight lose kia apk diet plan syyy

[@gulzarmatte1143]

your way of explaination is nice mam.very informative

[@sobiarehan5132]

I'm following you since few months., your videos are really informative and very helpful for my type of House wives. Plz i've a request make video on fattyliver and how can we manage it with diet and exercise. May Allah bless you. Jazak Allah

[@shezzyomer5562]

My weight is 74kgs right now In Shaa Allah will update after each week till 10th April while following these tips 😇

[@arzoozra8957]

Ap my update nhi di 😂

[@retailemail3212]

Please do Healthy Meal Plan to maintain weight. I can't find the intermittent fasting diet plan :) I really enjoy your videos Ayesha, keep up the good work ❤❤❤🤗🙂

[@ranaqasim9484]

Masha Allah masha Allah masha Allah masha Allah

[@Tayyabazeeshan2018]

Assalamualaikum plzz yehi video and instructions pcos ke liye batayen, how pcos patient should be aware of these all problems

[@shaziaaftab602]

God bless you .. Dr. Ayesha nasir

[@easylearn8592]

Mujhy kidney stone ka issue hua tha2019 main hua tha APK kahnay par diet main protien means daily eggs to li hay but aik month k bad 4 kg wait gurnay k sath sath mujhy kidney pain phir say shuru horaha hay ab maina protien Kam kar di hy

[@abdullahashraf3980]

Allah bless you beautifull lady ..

[@AbbasKhan-sv2ms]

Thanks Dr apke vedio dek k Mai ne month Mai 7kg weight lose kia

[@muhammadshahzad1473]

Thanks for the valuable information Always nice to see you Ap nay apna weight buhat lose kr lia hy Please gain atleast 10 kg

[@AyeshaNasir]

Will try

[@ummearbaa6549]

@@AyeshaNasir Allah !! Aap reply bhi krti hein .oh my God😍

[@asfandjanjua9319]

@@AyeshaNasir how much water for a day ?

[@amirali25555]

May Allah bless you good information about health

[@aliajawad4858]

U r a vv v good ditition stay blessed and happy excellent tips

[@azraat7751]

JazakAllah khair

[@MuhammadBilal-mq7ew]

Aoa thankyou apii very nice dte plne ky bt h

[@rightwasay8838]

Thank you maa

[@kashmiris6415]

Thanks Doctor❤❤❤❤❤

[@himadyousuf4637]

Vry informative .. Allah bless you

[@hafsapervaiz1120]

Dr please hum office jane waloun kliye bhi kuch diet bataein k kis tarhan hum upni pura din routine set karein pura din ek jaga bethe bethe guzar jata hai bas weight gain ho raha hai

[@alveenaahsan4630]

Mam, please belly fat reduce krne k liye kuch btaen.. I'm not fatty but only my belly is increasing day by day after cesarian

[@jiyarajpoot6211]

Same problem with mee

[@ishfaqanjum8407]

same here

[@malikali6347]

Same here

[@kaleemawan7234]

Plzzz after delivery or feeding mother k liye diet plan bhi btayen

[@IA-gz1ef]

M working girl hn bank m job kerti hn m b apna weight lose krna chahti hn lakin m excersise nae kr skti plz mj koi diet plan bta dy

[@RabiaShehzadi-sd2tk]

Thanks api g

[@sardarwaseemkhalid967]

Mujy thyroid problem tha hypothyroidism tha....ab normal hn...four years medicine leny ka bad...ab hair fall hd sy ziada hn or menses low ho gia hn... please please diet bta dn.. weight loss ho or hair fall thk ho gy...am in nintines

[@iqrajaved4503]

Byshak you are so loving and caring

[@faizaasif5785]

Mam u r Best I try ur diet plan and lose 5 kg in one month even having thyroid problem

[@AyeshaNasir]

Good 👍

[@sheikhidrees3722]

Knsa wala ky h diet plam

[@yousifawan669]

a. o. a mam i lose 20 kg weight by watching ur videos.. thanks mam

[@asfandjanjua9319]

How sir

[@incredible_Lady]

Ap believe kry ye tamam rules ma follow krti hu

[@Faiza-Aiza]

Thankyou Mam for this.. You are So sweet❤️❤️❤️

[@chandsalaria6655]

Agar kisi ki night shift hai ton wo subah soyega...uske liye koi diet plan bta dijiye

[@jannatnoor3897]

Mam ayesha plzzzzzz mjhe koi diet plan bta de 20 kg w8 loose ka plzzzzzz mam

[@shadabahmad3520]

Asalam alekum...... Mera weight 80.hai 😒😒😒😒😒😒😒😒pehle nhi tha jo ki horlics lene se ziyada ho gaya.... 3.4.kg.barha blood gp. Hai A. Positive mujhe koi kisi tarha ki bimari nhi hai blood pressure... Shugar kuch nhi hai masha Allah... Baher ka kabhi kabhi kha lete hai dait bhi chal rahi hai lekin weight kaise kam ho samjh nhi aa raha 😓😓😓😓😓😓😓plz. Halp me

[@safisajjad6928]

mera waight 75kg h plz jo b mera msg parhy dua kary k 55 tk ho jay ameeen

[@faizaasif5785]

Mam plz share Ramadan diet plan before Ramadan

[@AyeshaNasir]

Sure 😊

[@waqarwaqar6152]

Assalamualaikum man mein feed krwati Hoon apni 4 month ki baby ko mara w8 85 Hy mein Kiya diet kroon or Kiya ots ki recipes use kr sakti Hoon plz reply?

[@awaisisb5979]

Mam face fat pr b koi video bnadyn plz

[@amaanullah7434]

Mam I am from India. my age is 22. Mera weight pichle 1 saal m 6 kilo bdh gya h now my weight is 80. Mai nend bhi pure lete hu mai khate bhi shi hu mai chai bhi nhi Pete or na m koi fast-food khate khane m 2 rote dopher m 1 raat m khate hu active bhi hu my plz help kre kese m apne weight ko increase hone s roku

[@S.Saba17]

I've tried everything dieting, exercises, I don't skip any meal and I don't eat any junk food but still I don't loose weight

[@mytastefactory1814]

Plz subscribe my chanl

[@hooriashahid7312]

First🌸❤️ BTW I love your explanation style

[@AyeshaNasir]

Thanks! 😃

[@hooriashahid7312]

@@AyeshaNasir Best day of my life🙏❤️

[@sidraabid6409]

Zbrdst tips

[@shah1390]

Aoa! Mam meri delivery c.section sy hoi h or mera pait barh raha h... Mera qad 5.2 h or mera weight almost 53 kg h please is k liy kuch btaen.... Please

[@farisalman2688]

Plz baby nursing wali mothers k liye b weight loss bta dyn

[@jaryazuniverse2072]

Can we use dry fruit in early morning?

[@samrafaisal871]

Dr Ayesha exercise ka time na ho to weight loss ho sakta h

[@jahanzebtariq6210]

Mam please 16/8 intermittent fasting ka diet plan ki video bna dain please dobara sy complete

[@mrani135]

Right apiii... you are great

[@mariumsalim4187]

V nice ayesha.good tips. l like your videos.

[@shabnum4063]

Please mam make video on pcos day to night meal plan its request

[@AliHassan-tg3wt]

Mam main mazoor hun physical activity nahi kar sakti plz help kar dyn weight loss kesy karun

[@syedmasood3556]

I love ❤️ you doc aysha really love you 💓🤗 plz mother feed jo karwati hyn plz unky liye b kuch btayn, munazzah masood

[@sadafsadaf8069]

Kidney stone wAly ko wait loos karny ka tareeka

[@muskanansari8634]

Fast food hafte ya mahene me kitne dafa le sakte h

[@hafizyaqoobhafizyaqoob8962]

God bless u

[@rayyankhan3335]

You are very Beautiful ...maam .. you always make me happy .... and motivated... tq so much For this video.........

[@rajaammar9823]

Plz diet plan btaiye without egg or milk

[@humairashomekitchen]

Hi mam kia Everyday ki tea pi sakty hain ?????? kaisi hai mam is se koi msla to ni

[@shndii857]

Slam .. mujy faltoo ki bht zayada tension hoti h m control karny ki koshish b karti hn magr mery zehn p choto choti chezan sawar ho jati hn ... Kis tarah m is tension s chutkara paon

[@shahidimranbhatti5935]

U right

[@shamasandhu613]

Thanks

[@raikharal682]

Alo chny pyaz podina or dahi yh 5chezan mx kr agr khaen to w8 km ho skta. mean w8 brhta to ni hy ic sa

[@noumanabdullah9448]

Aou zira water simple water ki jaga istimal Kar saktay Hain?

[@uzmatafseer1225]

Dr. Ayesha mujhe 6 inches ka fybroid hae, bleeding circle k duraan bohat hoti ha. Mujhe doctor nain weight km Kerne ko kaha hae. Hemoglobin 10 hae, liver fatty hae. Heart rate or BP k liye merol 25 mg laiti hun. Mujhe Kaisey weight loss kaise kerna hae? Sugar low rehti hae.

[@uzmakhanuzmakhan2147]

Thik good ❤️

[@noumanabdullah9448]

Our intermittent fasting main ko breakfast NAHI hota

[@paingroup6569]

Asslam o alikum mam mere age 43 hai mere 3 bache Hai or 3sre bache ki paidaesh ke bad mera weight 85 kg ho gaya hai ab meri choti bati 9 sal ki hai lakin mera weight loss nahi ho raha please please please help me 🙏

[@chshahdin9600]

Kitna sweet bolti hn ap

[@aneelsadiasadia4218]

Aoa mam mery 4c satoin huy ha mera wazan bht ho gaia ha ma na har trah ke kosas ke ha ni ja raha ha mere age 30 years or waght 70 kg ha plz hlp me thnks

[@shahidimranbhatti5935]

Mashllla

[@erumarif9949]

Kya 45kay bad weight Lost easy hota hai?

[@aqsabashir7261]

Plz guide and give a good diet plan for feeding mothers.....

[@TayyabAli-li4zt]

First comment 😁😁

[@abdullahashraf3980]

Shawrma 30 kaa kahn sy milta ha dr sahibaaa .. 9-may -2023

[@ayeshasohail4498]

Agar darchini ka pani arg rat ko piya ho to subah uth k zera pani po sakty hain plz reply me plzzzzzzzz

[@slmyahussainasslmyahussain8986]

Aslamo alaikm api g..... Periods k duran diet kr skty hn k ni?.... Ispgol our tukham mlnga period k duran istml kr skty hn k ni?... Plz lzmi btain

[@hijabfatima5511]

diet kr sakty exercise ni krty

[@ridaali6923]

kia hum doodh mein jame shreen dal k pi saty hain or doodh ki jaga kashmiri chaye is sy doodh ki afadiyat hasil ho gi

[@areebamalik6378]

M ny diet ki mera 6 kg kam hua 1 mnth mai then ab 4 mnth hogae 70 kg py stop hogya

[@shahzadigondal5019]

Asslm o alikum ..you are good source of information. Can you please tell about intermediate fasting. I am doing intermediate fasting and workout during fasting but my weight increases despite of losing.i am too much worried. Please help me

[@rubabshumail5610]

Assalam o alaikum mam'm mera weight cesarian k bad barh gaya h or baby ko feed krati hon plz koi daiet btadain weight kam krne k liye

[@aaizaashan728]

Plzzz PCOS ka b pta dain dite plane😣😣😣

[@golden__words__594]

Inki videos mai h pcos diet plan ap dekh len

[@areebamalik6378]

Jb k mai fast food nhi leti green tea like zeera water sab leti hn

[@munibashahrashidi4684]

Assalam o alikum dr sahiba wheatable sugar free biscuits use kr sakty hai nashtay main chai k sath

[@kulsoombakar3040]

Plz bta day zeera detox k sat mint add kr skty han