Foods to Avoid When Trying to Lose Weight | Wazan Kam Karny Ka Tarika In Urdu/Hindi | Ayesha Nasir

[@mrshammad5293]

M ab tea apke mutabiq hi leti hn..and active feel krti hn..Jazakillah khair

[@sanagul2355]

Thank u mam ap k diet plans bohat zabrdast hy

[@fariddar7744]

جزاک اللہ خیرا شکریہ nice video 👍👍

[@HumairSandhu-h5n]

Dr ap ka deit plan bohat Kamal ka HOTA haii

[@zarnishkhan4091]

Allah pak apko sehat de Khush rkhy or ap hme ese hi guid krti rahy Ameen 💞

[@farhanajunaid6872]

Ap bht asan wording me smjhate hn. Ab weight loss k koi workouts ya tea wagera b btadain

[@guleaksvlogs]

Thanks mam aap buhat acha gaid krti hain

[@nosheennoor6475]

I left doodh Patti after watching your videos and replaced it with separate tea with little milk and it's helping me lose weight.

[@nawabali722]

True! I started adding almond milk..in tea and without sugar

[@maryamsuleman1812]

Ya chai chorna sab sa mushkil ha yar but ma na 2 months hogya ha nai peee because of weight loss

[@maryamsuleman1812]

@@nawabali722 use stevia

[@maryamsuleman1812]

@rose Khan to phr kitna months ma apka 17kg lose hua ?? And mera sath to aisa hta diet pa b ho phr b kbhi 1week ya 2 weeks ka bd b weight nai jata mera

[@mehwishbhatti3786]

@rose Khan ap ne kse loose kea weight

[@mazharakiran9269]

Jazaakillaahu khair

[@sofiashan114]

U r fabulous person... Thnku so much for ur videos on weight loss ❤

[@sidraliaqat7795]

Dr ayesha ur guidence z awsme....hr ek bat bht achy sy smjhati hn...plz koi diet plan nursing mothers k lye bhi btaen.

[@asmafarooqui441]

Alhumdulillah Mera to bhout hua h 60 se 50 hogya mashaAllah I follow this diet palne 6 months ago now I feel relax 🧡❤💚

[@sundassuleman9604]

Which diet plan u followed for weight loss?

[@PakBeautyZone]

Thanks you so much sister 🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤

[@nasirranikhanranikhan6531]

Thanks 😊😊😊😊😊😊😊

[@komalsafdar9785]

Mam plz feeding mothers k lea b weight loss diet plan bta dein plzzzz... mera beta 1 year ka hai

[@jimmylib9304]

Mam plz after dlivry peet km karny ka bta dein plz plz es pe b video bnay

[@arshiaazam9684]

Jazakillah khyr dear

[@wishiwish6431]

Waalikumaslam Thanx Ayesha ji

[@saimagazal1358]

I like ur way of talking🥰🥰

[@SanaKhan71925]

Assalamu alaikum warahmatullahi wabarkatahu aapi please kidney stone walo ke liye koi diet plan bana dijiye jisse weight lose bhi ho or stone bhi nikal jae please aapi❤

[@tayyibach47]

mam plz pregnant khawateen k liye bhi koi asi diet batain jis me wo bht zada weight gain na krain

[@nimrajawahar]

Thank you Ayesha. Your are doing public health advocacy. Please make a video on wheat belly and sugar.

[@MohammadAli-wp3sh]

Ayesha u r great...please nursing mothers k fast weight loss ka diet plan bnayen

[@maryamali1415]

Yes pleaseee

[@laribmukarramali3618]

Yes plzz mera 8 month k baby h plz fast wight loss diet

[@muhammadbilalwahla5138]

Ma Sha Allah!! U do great job 👍 Keep it up.. Dr do make a video on blotting issues as well...

[@nehabhure2821]

Thank u mam aap boht achhe se batate ho 6 kg weight loss

[@sumbalrubab4885]

Kesy Kia ap ny

[@nehabhure2821]

Ayesha mam ki all video dekhe aur jo mujhe achha laga wahi ki

[@muhammadumer4066]

Aoa Am from Gujranwala dr. Ayesha

[@ridasajid2371]

After delivery feeding mother ka waight loss diet plan bta dn

[@maryamshehzadii7043]

Thank you mam

[@abijam3850]

Na cereal khane na bakery things lene dudh b nhi lena jo kha skte wo cheze ab bata dain tnx

[@Nasalovers2010]

Mam meri weight loose howa ap k 1 week diet plan sy 6 kg but ab nahi ho raha plz mujhy advice den kia karon plz plz plz reply

[@Sanababar69]

Matlab chyn pee skta hi😆 thnku u for information jazakillah😊😘

[@syedashah42]

Maam kindly 1 video bnain delivery k 8 9 maah bad baly fat km krny ka treeka feed krwany wali moom k liye

[@MohammadAli-wp3sh]

Love u behna ...doing great job..

[@syedasajalfatima6348]

Mam 12 to 14 years old boys ki healthy growth pa video bnayn

[@fatimaijaz552]

U r all time my fvrttt

[@fatiqafiaz175]

No sugar cola's soda. Red meat beef mutton. (within portion). Dairy (Milk) (Use greek yogurt, almond milk, soye milk) Cheese (use 1 serving just of 28 grams) No ketchup. Sugar Honey Bakery items (no diet biscuits at all) Salt Cereals use bran flakes but once in a week Doodh patti use chae with little milk and more water. Oils fried food.

[@umarmughal6545]

😘😘

[@maryammukhtiar8046]

Cheese konsi use kr skty h weight loss may plzz bta do or company name b bta dy cheese 🧀 ka

[@asmafarooqui441]

@@maryammukhtiar8046 chess diet wali ager use na kerrain to acha h dear

[@aghadiulbarshahaghadilbars7028]

کشمیش کا استعمال کیسا ہے

[@nainaamin6324]

Api MERI 2 month tk shadi hai or Mera weight 80 kg hai plzzzz Koch bta dain diet plan plz

[@gulamrabbanigulamsadique1540]

رات کے کھانے کے بعد کیا لینا ہے

[@shabanabashir9792]

Belly me gas ho to is k ly koi diet bta dain plz

[@arwasalman8988]

Thankuu Soo much for guidence 💕

[@hirarauf7194]

Allah ki sub nymatyn enjoy kary matwazan rehty huy. Walk karyn daily. Baki dit wgra sy kuch nai hota

[@TehminaShafeeq-e1u]

Please tell me diet plan I am feeding my baby of 4 month. I have also constipation.

[@sehrishaslam8081]

Api breast fats kum krny per b vedio bnaey

[@raniparo9360]

I left tea after seen your vedios....main ny milk ki adaat dal li hai

[@sumairanadeem4253]

Aslamo alaikum jb wait loss ho jaye jitna hum chahty ha to phir kaisy maintain rakhai apny wait ko

[@SajidaAA-2023-1]

I think keep fasting is good in three days a week and avoid less fatty food after iftari no pakiry

[@cjjohnyvlog5147]

You are right

[@shamailairfan2544]

Plz endometriotic cyst ka batain k kya avoid karain plz reply

[@hinaali6783]

Great job mra weight 40 sa 58 hva medicine n nuksan dia...but weight MRA stuck hva hva...

[@smallworld6302]

Main na delivery k bad in sab cheezon ko nahi khaya jo Dr sahiba na batain hain aur 7 weeks main without dieting und exercise ka 15 kg wazan kam Kiya.

[@abdullahrahman3300]

Khawateeb puchti hai konsa maheena chal rha this line is killed 😆😂😂😂😂

[@saimaashraf4322]

Sch kaha😂😂😂😂😂

[@azeematjasmee8004]

Thaaankkkk youuuu sooo muchh for guidance ❤️

[@kiranumair2879]

Yah....it's really work❤️

[@kirannazkhanzada4137]

Thank you ❤️

[@qaisarriaz9528]

Plz jo mothr feed krwati hn unk liye b koi diet plan btaye plzz

[@komalsajid6578]

Plzzz

[@kiranmohsin9242]

Plz mother feed krwany wali womens k liye bta dy diet plan

[@nimraijaz5296]

Plz pregnet ourto k liay btay wo kasy weught km kry?

[@crazykidsyoutubechannel8706]

Thank you so much ❤️❤️

[@simmikirkire5064]

Thank u So Much😘 So Helpful Video 😊

[@mahimehar8443]

Ap teenager k liye b diet chart btye next video mein

[@aqeelmayo6095]

Mam plz paragnanci ki waja cy Jo wight bharta ha usky liya kai kary

[@samarakhan4361]

Asslamoalikum mam kiya suger free cheni use kr skte h ya nhi .please reply must.

[@jorjoo3308]

Apki diet series Chal rahi thi to may ka diet plan nhi aaya is series ka

[@jorjoo3308]

Aasalam aalaikum mam

[@ummetabi8935]

Green tea paket wali ly sakty hn ? Dosra otes dabby waly use karsakty hn

[@bilalalvi6751]

Bread k bary mai b bta dain is sy weight lose ho ga?

[@foodfashion9049]

Madam main rat ko jagti hn job karti hn ur din ko soti hn plz koi asi diet bata dy jo shm sy subha tk ho plzzz

[@sabasajjad5161]

BP low ke lye diet bata den sar me pain rehta he

[@sanagul2355]

Mam ap ka wo 1 week wala jo diet ta wo 2 weeks kr sakaty hy k nai sirf 1 week kary plz mam ans me

[@hinayaqoob64]

I love your smile 😍

[@indiarajsthan9152]

Jazak Allah khair

[@arifanoor7095]

Can we take just half glass of milk at night ?

[@nadiaairaj5977]

Plz make video for pcos females

[@fakhrakhurram8337]

A0A kaisi hain ap m apka diet plan follow kr rhe hu pr weight losse ni ho rha I am very upsate plz mujje thora guide kr dain ku ni weight lose ho rha

[@manojmudgal4786]

Pure vegetarian diet bataiye Hindi mein

[@asimmehmood4162]

I am 2nd viewer Alhamdullilah

[@IbraheemKhan-k3o]

Mugay b batay ma kon kon se dite karao Umar 25 sal han 5 sal sa watie han

[@abdulqayyom2800]

Good

[@cookwithnazishraja9051]

in comments,people want a diet plan for nursing ladies..yeah plz share...

[@sidjaved2765]

Thnx mam plz tell about museli..can we use or not..

[@nusratsami1069]

Api honey drink bta dain for loose belly fat

[@sanaasif1890]

Kindly pregnant lady's k liye b diet bata deen..

[@minahilusman5353]

Weight stuck ho jae tou us k liye kia krna...plz btae

[@shehbazmax4626]

Sis jitna ho saky cardio kary. Or diet me lemon+app!ie cider is use kary result bht axha aye ga

[@Nasalovers2010]

Mere b ruk gaya ha is k sat diet kia lin him

[@haleemasaadia1623]

Kindly guide about pregnant ladies diet plan for low weight gain

[@zoyaskitchen4321]

Informative 👍🏻👍🏻👍🏻

[@asianasreen5320]

Mam Utrine fiberoids k liy btain plz...What to eat or what to not.

[@foziashaikh3890]

Dr sahiba saans leni hai ya us se motta hota hai patt

[@sidrahfurqan2234]

lassi kay istemal k baray main bataien

[@iqrarizwan6488]

Brown bread use ker sakhte ha?

[@fatimanawaz8520]

Thank you so much sister ❤️

[@salvahussain1223]

Dear mera pet b kam nai hota bs medy sy nechy bara h mtlb q kam nai ho raha mery 3 c section huay h

[@adeelahamd8633]

Main duty krti ho mari kbi day ma kbi night main duty hoti ha mujy koi diet plan bta Dy plzz

[@ayeshaliaqat7980]

Thnx for sharing Mam

[@Mohsinm913]

1 glass of milk does not harmful if u r in weight loss journy or not but jin logon lo gass issue hta h dairy se allergu hti h onk lye theek ni ho skta har bandy ka body type different h ayesha nasir hongi achi dietation degrees b hn ink pas but kbhi kbhar info complete ni de skti ye

[@anyasehr9398]

Breakfast ma bread with makn kha sakte ha. Q k muije boil egg sa alrge ha

[@Allinone-vc9ni]

Sis mainy apka diet plan flow kia one week wala mera waight 5 kg Kam hua but inches ma farq nahi araha sis kindly help

[@YousufKhan-tw4nk]

Mam teenagers ke weight loss ka diet plan bataye na

[@nosheennoor6475]

Thanks for sharing

[@sonialiaqat4293]

me in me sy khuch b ni laiti shyd isi lia mry stomic fat ni he but me over weight hon over all pls us k lia b khuch bta dein 😑