10 healthy girl habits you need in your life

This video was sponsored by Cottonelle. Pair Cottonelle Toilet Paper and Flushable Wipes for a refreshing clean bit.ly/2ZddnS3 #downtherecare
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[@aliviadandrea]

★ WATCH MY 6 YEAR GLOW UP IN THE GLOW UP DIARIES: bit.ly/37O0bX6

[@madiblossom8708]

At the beginning I thought she was trying to do a thumbs up, but messed up lol

[@veeelisha8387]

hahahaha

[@aminadaglar1940]

I thought it was a brofist xD

[@awesomeale407]

I thought she was gonna punch the camera 🤣

[@noor-np9uy]

Madi Blossom you have no idea how hard i laughed at this

[@craftoholic1454]

kzbin.info/www/bejne/b6i9mWiGmKx0bK8

[@lailamamesh6458]

“Everything is a choice before it becomes a habit” that’s very true😂✨❤️😍

[@alixduprez6122]

🥰😍🧚🏻‍♀️💫✨❤️

[@luciasaunders246]

i read this exactly as she said it in the video and I freaked of lmaoo

[@tumirachel9210]

@@luciasaunders246 I thought I was the only one👀

[@debbiegarces]

You are what you eat: “So don’t be fast, cheap, or fake.” UFFFFF LOVE THIS ONE

[@lil_lamb4052]

Me buying cheap food *walks(~￣³￣)~ ......*stops(~O ³O)~...... *looks back(OｖO｡) `oop´

[@sofia-kq7vk]

cries in fast, cheap and fake, Imaoo

[@katherine638]

I just ate a Maruchan 😭I guess I’m fast, cheap and fake

[@Alec-th9rh]

laughs in vegan fake meat

[@123abck7]

Super line

[@zombiegirl311]

This is hard because when you don’t live by yourself it’s hard to make choices like eating healthier because your parents/guardians buy the food Edit: thank you all for the likes and comments. Your advice has been helpful. I have started eating a lot healthier now and exercise more!

[@supgurll6469]

Yes it's true. I can relate

[@lizzyj3973]

Mhm

[@svetlankam8223]

Have a staminato refuse eating their food of you don`t want to! And ask them to buyyouwhat you`d like, if it`s possible. You can ask an author of the vid to lend you some doe, she`s fucking rich! :)))

[@yourgirl_rose4040]

true!!! ✨✨

[@rrezehakaj3847]

100% true

[@TheFuschiaDragonfly]

Alivia: *breathes* Me:"WRITE THAT DOWN, WRITE THAT DOWN"

[@chooju6149]

why do i find this funny ksnsnvs

[@kys2701]

Lol 😂

[@arunavemulapalli4834]

Charles the french huh

[@sahatajshaikh607]

lmao i was just writing that down rn

[@irenalively6668]

sameeee

[@rowangoodmann3069]

I don't think she realise how many people she is helping I didn't mean to make anyone mad sorry 💔

[@astrida111]

rowan goodmann LMAO you just stole this comment from the other video, originality

[@bilbobaggins2810]

She's not helping, she's saving lives !

[@whilvo7892]

starriix i don’t think many pple care lol it’s just the truth, wont change by who says it

[@shreyapattnaik7611]

Exacccctlyyyy

[@aokiaud8237]

Kal0 Oof-finity No, they’re not calling them dumb. They’re saying the people who use her tips lives are dramatically being changed. She’s helping people better their lives and whatnot. That’s what they meant by that :]

[@lexil3727]

1.) Drink more water/ be hydrated (it will help with mental clarity, focus, and joint help) 2.) Eat Mindfully (without distraction and slowly, taste the flavor and be conscious of how much you’re consuming) 3.) Wake Up Early (that first success of waking up in the morning as opposed to pressing snooze will set a great tone) 4.) Take Care of your “down there” (wipes are your friend no matter what!) 5.) Exercise (you’ll not only be healthier and feel more attractive, but your mood will be increased. Make this attainable; don’t be sedentary all the time) 6.) Hygiene/self care (yes, brush/floss your teeth, wash your face, get changed every morning, do whatever makes you feel good!) 7.) Use Sunscreen DAILY!! (It will prevent aging and skin cancer) 8.) Find Emotional Outlets (this can replace old habits like stress eating, smoking, drinking, etc. it will take time and effort, but you can do it!) 9.) Have a rest day once a week (mentally) to rejuvenate yourself and be ready for the rest of the week 10.) Think Positively (for obvious reasons) I hope this helps someone, and just remember, you can do ANYTHING you set your mind to!! I’m cheering for you from my corner of the earth!! 😄🥰🤞

[@user-gj8nq6yp9z]

Thank you

[@songmangos363]

Thank you

[@nyashatakundwa6471]

Thanks

[@123abck7]

Thank you

[@jaderhianpalaran811]

Tenchu =w=

[@Swamp_dweller]

As much as this video is inspiring, I feel that people need to also remember that you don't have to immediately make a change. it's small, baby steps that do the job. If all you can do in the morning is wake up and brush your teeth, that's okay. Changing bad habits is a process that can take a while. It's okay if you feel lazy and stressed and unmotivated some day of the week. I don't think a lot of people will see this comment, but for those that do, remember that making a positive change, no matter the size of it, will take time and effort but will almost always have a reward.

[@anjalipal1845]

I just love your comment 😍

[@khadijaaithmid5536]

thank you i loved the way you simply make another vision of the totality of the video's idea love yaa :)

[@frozendonut722]

This gives me hope

[@maddiecain99]

YES Thank you for your comment!! :)

[@kaoutarboumediene7375]

Thank you so much for saying this , it really gaves me hope 😘😍

[@mnicholls]

When i wanted to make a change in my life i had an image in my head of who i wanted to be. Each day i slowly made adjustments to myself, My appearance and personality. If i did something i would ask myself is this what the person who you want to be would do. I made the mistake of thinking i would change over night. Not possible. You need to tell yourself that its ok to make slip-ups. Spend a day in bed. Just get up and try again . I started making myself get up earlier and although its hard at first it really is amazing being up to watch the sunrise like the video said. I made myself excersize more and go on walks. And started taking care of my skin. I took time for hobbies. Just like she said herself i replaced eating with playing instraments, taking a walk or just write something.i even made time for my family and friends. I made myself text them more and compliment more. Making others feel good will make yourself feel much better too. Stop the self depreciating jokes and replace them with other things. Say that your hot to yourself in the mirror. If you find yourself thinking bad about yourself stop and try to find the things you like about yourself. The things other people actually notice. Anywayy this helped me and im now the person that i would have killed to be just a few months ago. Everyone around me has commented on how im a completely different person and changed more in 2 months than i have in 5 years. Ofcourse im still improving myself every day. Self care becomes addictive. And remember to do this for yourself and what you want to look like and be like not on anyone else. Change for you :)

[@irenalively6668]

umm you just perfectly described how i felt changing my lifestyle... i still kinda struggle with eating healthy instead of just decent, but it’s been an amazing journey

[@hannahharman8938]

your comment really inspired me to keep on track with my goal of improving myself and my lifestyle. it has been really hard so far due to my depression. when you talked about how it’s ok to have slip ups and spend a day in bed, that really helped me to realise that it truly is ok. congrats on your journey so far. keep it up!!!

[@mnicholls]

@@irenalively6668 yes! Its such an amazing feeling when you can look back and remember all those nights you struggled to love yourself and see how much youve improved. Just that is enough to keep yourslef going.i still have bad days obviously but even the bad days are better than some of those when i hated myself. I wish you the best luck on your journey

[@mnicholls]

@@hannahharman8938 thankyou! It warms my heart to see I've helped in some way. I wish you the best in your journey and hope you find the self fullfillment you deserve.

[@hannahharman8938]

Lizard Boy thank you and i wish you the best in life too :D

[@leoneabbacchio5463]

2020 is full of negativity and unnecessary drama, We should all start watching positive youtubers

[@jilianalau]

Fact

[@Umi_luv]

Yes

[@arielgray9511]

Here’s one positive KZbin Kelly Stamps

[@madi8355]

Welp its gonna be hard

[@sweetupbaaby1903]

It is full of negativity depending on what you tune into and who you listen to. Things have been good for me because I wake up every day and tell myself I am going to have a good day. Even if I am tired and have to work at 5am, I still tell myself I am going to have a good day. I struggle with depression and anxiety, but I have mastered the ability to fight through it by changing my perspective on life. Guard your heart- stop listening to the toxicity and you will see yourself change. Think of your mind as soil and what you watch and listen to as seeds. What seeds are you sowing in your head? Negativity(weeds) or flowers...?

[@hanzadesaltk5370]

Alivia: i dare you to wake up early tomorrow Me at 4 am: well, interesting

[@imthepersonwhowrotethis3560]

Me being at the same situation but one month later 👁👄👁☕ : yes , very interesting

[@harryownsmyass3566]

@@imthepersonwhowrotethis3560 me being in the same situation but one month after you 👁👄👁 ☕️: yes, very interesting indeed

[@phumza_n]

🤣 🤣 🤣 Exactly me right now

[@user-li1yu3sy9t]

@@harryownsmyass3566 me being in the same situation one month after you: 👁👄👁 absolutely interesting

[@idknanmolla7273]

@@user-li1yu3sy9t eye- do I need to wait for a month now? Coz I woke up early too- uGh

[@samirayusupova7118]

Quote of the day: "You didn't come all the way here to give up"

[@moodytae8702]

Me *inspired* Also me *write that down, we need that* Thanks

[@shiningwordschannel6564]

🔥

[@shiningwordschannel6564]

kzbin.info/www/bejne/p3jUgaOCbs2jpJo

[@hemar7543]

1 Hydration 2 Eat mindfully 3 Wake up early 4 Down there hygiene 5 Exercise 6 Hygiene 7 Sunscreen 8 Emotion outlet 9 Rest day 10 Think positive Thank you guys for so many likes😁

[@hyeronymus]

Thank you!!!

[@yadanarsoe18]

Thank you ☺️

[@laquarialaroux8090]

Thank you

[@realtamcmahon4086]

♥️ thanks

[@tiyasha2907]

thank you!!

[@reeshasy3066]

Alivia: *breathes* “change-“ “CHANGE. SHE SAID CHANGE EVERYONE. I REPEAT LETS GET TO IT. SOMEONE WRITE THAT DOWN”

[@Lenore.18]

LET’S GO LET’S GO LET’S GO, GET THE GUM OFF YOUR SHOES C’MON GO

[@reeshasy3066]

Lil chills *TrIpS**

[@phoo4499]

@@Lenore.18 u watch haikyuu? It remind me of "Go go lets go Lets go dateko'.

[@riru8842]

Phoophoomyat Kyaw i see you’re a man of culture

[@phoo4499]

@@riru8842 u too huh? ( ͡° ͜ʖ ͡°)

[@journalcase8903]

me (age 14): wow i really need to get my life together EDIT: WOAH thanks for the likes i’ve never gotten this many!

[@brightermiss7801]

SAMEEEEEEE.

[@kazkaskazkur3375]

I mean, I am bored, I might as well just do something useful for my future 😂

[@susieperkins4491]

Same. I wish u well in your health journey😂

[@misslawton7102]

@@kazkaskazkur3375 yes exactly

[@__minaa03__]

No but it's good if you start healthy habits now bc it will be a lot easier for you in the future then :)

[@shei8296]

i wake up at 4am everyday to catch the bus and then the train so that i can walk to college and arrive just in time for class, and lemme tell u, although its a pain in the tushie to get up so early, seeing the sunrise at the bus stop and seeing all the other sleepy people with their morning coffees and newspapers scrambling onto the train is just such an eye-opening experience. really made me more conscious and appreciative of the little things

[@LuciferYuna]

So true

[@timaa.4379]

Honestly the feeling I miss most since quarantine began 🥺

[@devshreepatel7605]

wow

[@vmeridiem4650]

I'm missing this feeling rn :

[@kristinacassandrabutalid5254]

yeah, appreciating little things are so much life changing. It can make me happy and have that nostalgic emotion or shall I call it nice weird mixed emotions :D

[@zara9882]

I love how she included the down there care💕 it’s not an often talked about topic and it’s always good to learn new information

[@Chuchutrain806]

Well she had a sponsor that’s why she did it

[@bangtanylove]

She included it because she cares about it, and because she trusts the product that she used for a long time.

[@lxlytaylor6006]

Seokjin's lover omg hello fellow army

[@bangtanylove]

@@lxlytaylor6006 helloooo~, hi😂🤗💜

[@Chuchutrain806]

Seokjin's lover okay Stan

[@davielawrence3773]

"Take walks on the beach with a friend" Me: * laughs in middle European * 😭

[@theveronicasfan95]

Haha. You have lots of lakes, rivers and forests though :)

[@annah8x806]

Me: *laughs in British*😭😭

[@cloverblooms]

me: laughs in Portuguese (we have a lot a beaches here but when u have strict parents who don't let u go out with friends yet because of covid..)

[@hannahrenee3763]

*Laughs in london*

[@katarinavojtekova2067]

*cries in Slovak*

[@kaezthetic5233]

Me watching this at 2 am with my dark circles, feeling motivated and sleepy

[@aaliyaht610]

Keaz athetic me too💀😹

[@kiara4681]

Same

[@kaoutarboumediene7375]

Relatable 😀

[@sandhyam8334]

😁😁😁same here

[@lesley3398]

😂😂😂SAME BRO/SIS🤣

[@deekshap9528]

"You are what you eat ,So don't be fast cheap or fake." That's one great line you told there.

[@shiningwordschannel6564]

🔥

[@shiningwordschannel6564]

kzbin.info/www/bejne/p3jUgaOCbs2jpJo.

[@zara-hc5wy]

Can we appreciate how many times she wrote those words on her arms and took them off

[@user-my8qj]

It looks so ascetically pleasing😂🤍

[@melg1975]

Alivia:talking about waking up early to an alarm clock Me: wakes up due to loud family

[@awwwkward_asian]

Mel G it’s 6 in the morning on the weekday and my parents are using the blender

[@jmayborn]

This is so relatable 😂

[@patriciaburger7278]

Nahhh I wake cuz of mah neighbors😂

[@mckennasmith8501]

Yah I have to set an alarm cause ya know the 5 am wake up call for a 6 o’clock swim practice is where it’s at

[@destiny4129]

Me: *Wakes up to wake my mom up-*

[@cerysfryer9707]

So with waking up early, PLEASE GO TO BED EARLY IF YOU DO!!! I can't stress this enough because this morning, I didn't do that and woke up really early, and couldn't see anything and was dizzy for a few seconds later. It was terrifying. Please don't do what I did. Thank you. Ty for the one like

[@cerysfryer9707]

oof it stopped happening what

[@chloelim3794]

oh nah man that happens to me all the time maybe you have low blood pressure or something

[@noyes1973]

that happens to me all the time

[@Prettyxclip]

It’s definitely important to go to bed early if you wake up early (i would know since i wake up at 4am on the daily) but what happened to you is not that. It was only for a few seconds meaning it was just your blood pressure dropping as you got up quickly. It happens allll the time for me. When you black out and head hurts and feel dizzy for like 10 seconds. I know the feeling. Its usually nothing serious and actually quite normal! If it’s constantly happening though, you should look into it which is what I’m trying to do.

[@Vivienrox]

For those who say "I can't eat healthy because I live at home", here's my take. I am a 22 year old girl living at home with my family. In 3 years I convinced my entire family to indulge in healthier lifestyle. I started by cooking breakfast every single day for my entire family so that I can set an example that they appreciate. Whenever I was home, I would also cook dinner. My mother used to eat a slice of cake everyday, and now she will only have one slice a week. My dad and 16 year old sister used to love chips and now they walk 20,000 steps a day early morning and will reward themselves once every 2 weeks with a bag of chips. I go to the gym (strength and cardio train) 4 - 5 days a week juggling work, school and videogames. We are a Chinese family so my mother will occasionally cook high-carb meals. However, we have all properly learned to portion our meals. We know eat more = love, but we also know that eat right = also love.

[@viktoriakozma2674]

it's midnight and i suddenly want to get my liife together

[@susannalinshalm5638]

Good luck guys, you can do this. Just start by setting a small goal every day and every day in the morning, you write down what was good/bad yesterday and what you want to change or work on this day. That really helped me to get started.

[@alexandreabianca8596]

Girl same 😂

[@linzym.nunezc.1207]

Relatable af.

[@kiiara3705]

You go girl!

[@dhondiramshinde6932]

Hey there same here it's 03:33 am here

[@mellomell7269]

I cannot explain the incredible felling of sleeping late, after 4am, while the entire world has already slept hours earlier 🤷‍♀️

[@muskaanahmed5381]

😂😂😂😂🤣🤣

[@T7d534]

😂😂😂

[@TheeBratzDollxox]

Not in my household 😂😂😅

[@dry_strawberries]

its 4 am and I haven't slept just.i can relate to this so hard

[@urdaddy8801]

Its 6am i just want to sleep 😔

[@claine7635]

Her words are so powerful that it makes me want to hear it every single day to keep me motivated.

[@drishtirewri8470]

same!!!!

[@quintoritzelmarie3697]

for everyone out there who are trying to make a change, i know that it can be frustrating and disappointing especially when you struggle to keep the consistency. i just want to say that what's important is you get back on track no matter how many times you "fail" and i am proud of you for having the courage to change❤️ keep going ladies!

[@whatsername9394]

Just a reminder : its okay to have negative thoughts sometimes and it doesn’t make you an unhealthy person. What makes you « unhealthy » (since apparently everything is about health and not well being) is suppressing and ignoring those negative thoughts instead of processing them and trying to understand what’s wrong You have the right to complain You have the right to have bad days It’s okay to struggle with self care and « positive thinking » Mental health is important and you don’t have to feel guilty for struggling with it

[@katarinavojtekova2067]

Thank you so much! This really helped me. As a perfectionist, nobody around me is pressuring me to be perfect except for myself. Thanks to you, I wrote in my diary after a bad month. The feeling was the best!

[@whatsername9394]

Katarína Vojteková i’m happy if this comment helped you :) sometimes we need someone to remind us of these kind of things ❤️

[@yasminebelaid9743]

But one's gotta strive to make it better and not dwell on those bad feelings which is the whole purpose of this video ;)

[@whatsername9394]

BTS Legends yeah sure but the purpose of my comment is to say that sometimes it is ok to dwell on those bad feelings and to struggle I’m just tired of this productivity/positivity obsession I understood the purpose of the video thanks I’m not 100% stupid

[@fatimz587]

Omg thank you I needed this ♥️♥️

[@ashtynkathleen8151]

"You are what you eat, so don't be fast, cheap, or fake." That really hit me.

[@vipandeepkaur1085]

No me singing " Take my hands now, you are the cause of my Euphoria" when she said Euphoria

[@187purvasawant6]

Army💜

[@destinywersonick7663]

yessssssssss army

[@loveyourself-mahima]

Me toooo I did. Same

[@shreyabasak6714]

Got Army ⟬⟭💜 right behind you 😌

[@sindhujasm7154]

Army💜

[@Dina-vy7we]

“Music up, windows down” who else had a 1D flashback?😂

[@harryscherries1744]

Meeee

[@nidharshana6860]

Omg directioners are everywhere......lol

[@Celiaaaeats]

OMG MEEE I love us directioners

[@nikatawana4472]

Yesss

[@marwaasad1889]

Aye aye

[@youreMINE]

"Make an effort to change" this just made my day. Thank you Alivia

[@aquabitxh9770]

@@Admin-nw4ng it's useless. And so are you♥️

[@lavenderiris9744]

Why does this only have 2 replies and 2k likes

[@youreMINE]

• Lavender Iris • I’ve never known that this cmt has so many likes.

[@emmabrickwood1184]

@@aquabitxh9770 GIRL SJSN

[@angelisticly]

@@aquabitxh9770 😭😭😭😭🤚

[@shreyaramakrishna4274]

Change 1. Hydration- increased alertness and productivity by 30% (linking happy feelings to stuff you don't want to do, like drink ice tea) 2. Eat Mindfully- freedom (eat slowly and savor it, without distraction. Prep meals beforehand to prevent overeating. Have balance.) 3. Wake Up Early- develop mental toughness (wake up and chase your dreams while the rest of the world sleeps) 4. Down There Care- prevent infections and bad scents (don't wash your vagina, thoroughly rinse your vulva without scrubbing) 5. Exercise- significantly elevates mood and develops mental toughness (live to move, move to feel alive. Try to walk more) 6. Hygiene- feel good in your own skin, life more put together, better health. (self and surrounding cleanliness) 7. Sun screen- prevents skin cancer, age gracefully (cue, trigger, reward habits) 8. Emotion outlet- relief (replace emotional eating with something else, same rewards and problem) 9. Rest Day- build strength in recovery, improves mental health (to take your mind off stress, re-energize you for the rest of the week) 10. Think Positive- a better life (positivity equals happiness equals health)

[@dreamyanon5151]

Shreya Ramakrishna ty

[@vangheemhelena7556]

THANK YOU!!

[@MonikaMonikaaD]

BEING AN INDIAN, I WILL NEVER UNDERSTAND WEST'S LOGIC BEHIND USING TOILET PAPERS.

[@user-pk6ph4zr1e]

Lol I'm Indian too...I can TOTALLY agree

[@shivishasangwan9863]

😂😂😌😌

[@oooceanman]

Water to wash Toilet paper to dry I don't know how to survive only with toilet paper

[@kareninaescoto4493]

As a Filipino, me too

[@inthemeadows4998]

Same lol ^also I'm a filipino

[@katherinemccauley3880]

you should really start a podcoast! Id listen to you every day! I keep rewatching this video because it really does help me have the motivation to start my days and I want to thank you for that

[@angeldust6613]

1.)hydration 1:29 2.)Eat mindfully 2:36 3.)wake up early 3:12 4.)down there care 3:57 5.)exercise 5:06 6.)hygiene 5:52 7.)face sunscreen 6:18 8.) emotion outlets 6:54 9.)rest day 7:25 10.)think positive 7:51

[@martas2277]

Oh thank you

[@angeldust6613]

You’re welcome I edited the times:)

[@lil.ms.j7156]

Thank yoooou

[@angeldust6613]

Ofc yw

[@belkelly6714]

@@martas2277 thank you!

[@boobygirl5507]

Me: *eats healthy, showers daily, wears fancy robes that make me feel good* My dad: qUiT aCtInG LiKe A pRiNcEsS aNd dO tHe DiShEs edit: yall I appreciate the gesture but this is a joke. Please stop giving me life advice. Contrary to what you may have thought, I am 100% aware that once I get my own place, I'll have to clean...seeing as I'm not completely brain dead.

[@user-pl6bc4pr8k]

Our family tho doe!

[@Jenwoxhqo]

I mean shiiit. Help the homie out 🤷🏿‍♂️

[@hel2727]

Do both

[@fatimafeyruzchalisa3762]

this is so accurate omg but instead of dad it's my mom

[@tanyajain3349]

taking care of yourself doesn’t mean you are acting like a princess, you should explain that to your dad

[@sophie918]

“Hydration” Me: *pauses the video to go get a glass of water* hahaa I’m so good at this lol

[@iambosibori7818]

This is literally what I did

[@amourr9774]

Im the 100th😃😃

[@charityelaine448]

you can really tell that she puts a lot of thought into her videos. SO well done!! love how she incorporated her knowledge of psychology to help us better implement these better habits. love, love, LOVE.

[@Aurora-tr4up]

My favorite quotes; "Everything is a choice before it becomes a habit." -Alivia D'Andrea "Even if you're doing your best, you can always do better." -Will Schuester (glee)

[@user-my8qj]

👏🏻💙💙💙

[@saasie7233]

Mmmmmmm that last one seems a bit problematic to me I used to have that mindset, that I can always do better even when I'm already at my current best. The pressure I gave myself with that mindset nearly made me take my life, and am now actively trying to get rid of that mindset through therapy. Not always being able to do your best is okay. Not being able to go further than your best is okay. Failing is okay. As long as you get up again, and keep growing as a person.

[@Aurora-tr4up]

Saasie that’s true and i’m so sorry that that happened to you. i only put it there because i never really try and just get by with the minimum so it helps me personally but i understand why it can be problematic. i hope you are feeling a lot better

[@user-my8qj]

Saasie not all quotes are for everyone. And every quote has its time. Don't take a quote like that if ur grinding/stressed because you're doing a lot of what u should do e.g. work/uni/etc. but take a quote like this when you're not doing much of what fulfills you e.g. spending a lot of time on social media and wasting ur time

[@Anne-ze4kv]

were all minorities, were glee club -will schuester let the kids twerk -will shuester

[@elena-mv6yh]

"I challenge you to try to wake up early tomorrow" me: watching this at 2 am

[@rubinaawan2216]

Elena mat nekdhjejd SAME

[@gplsx3945]

omg me too!!

[@kai-yk1ss]

SAMEE

[@oooodango]

is 1:17 am in my situation

[@alyannagasendo1832]

why is this accurate

[@lilacboujee148]

her: wake up early me who sleeps by 4 am and wakes up by 12 noon: 👁️👄👁️

[@faye3642]

ur voice is so calming i feel so ✨safe✨

[@OliviaDolchezza]

her talking about waking up early in the morning: me watching this early in the morning... bc i haven’t gone to sleep yet: 👁👄👁 edit: i’m happy to say i have fixed my sleep schedule (10 pm - 4 am now) and my mental health and self love has never been better 🥰

[@ikeasucculent4734]

lmaoo same it’s 5 am rn im-

[@lyneyed]

girl go to s l e e p

[@gremlin2305]

it's 2 am and i'm not tired lol.

[@hellosunshine5461]

It’s 7:23am lol I’m STILL up

[@lys_fym3991]

Yess ! It’s 8 in the morning 😐😬🙂

[@cloverblooms]

in early 2020, my life was all together. i'd wake up at 6am every morning, workout, take a fresh shower, have a nice & healthy breakfast, go to school... and i was feeling really happy, i had a lot of energy... and trust me. waking up early and working out right in the morning is one of the best feelings in the world. then, when we started quarantine, i was feeling really motivated to change. i used to workout every day, i ate a lot of healthy food... and i felt like i was finally change my life for better. but then i started losing all my motivation, and rn, all i do is watch netflix all day long and eat junk food whenever i'm not feeling ok. a few days ago, i had a huge mental breakdown. i felt like my life was a mess, i felt like i had to give up, i felt like i wasn't worth anything, i felt like no one cared about me, i felt like i wasn't enough. i even had toughts of suicide. but i finally realized that every moment in our lives is worth. i cleaned up my tears and started over. i created a playlist of songs that bring me back great memories, i went for a walk in the nature, i put my life together. i've also decided that i'm gonna stay away from social media. for me, social media can be either helpful or a really toxic place, and even tough i stopped following over 100 people that were not giving me great influence, there r stil some little things that make me feel bad about myself. i just wanna thank u for this video, it really helped me realizing how i can change little things in my life and have so much more happiness and peace

[@susannalinshalm5638]

First things first: Your English is incredible. I am very happy that you are doing better again. Please just don't give up! I pretty much went through the same but started working out when quarantine already started. After a month or so, things started to go downhill and because when I "changed for the better", I pretty much became a homeschooling- workoholic and didn't ever relax. Now I really want to change (holidays started) but I'm so tired all the time. I will still make the best out of it. Greetings from Austria!

[@subhrangsisatapathy8533]

I'm so happy you shared your thoughts in here. You have no idea how much you have motivated me. The past year, I spent all the time crying bc all of a sudden I too lost motivation & couldn't just get up. But now, even though I fail sometimes... I just start over & never give up. And listening to you just made me feel much better that someone's out there who felt the same way I did. Thanks a lot! And dw, your English is perfect!

[@dry_strawberries]

I'm going through the same thing just now. I hope I can get over it

[@brooke8449]

Don't worry, you're not alone. I've became like that as well... I was okay in mid-2019 until quarantine. BTS taught me how to love myself, I felt like everything was going to be okay. But then quarantine came, I was fine in the first 3-4 months, but because I was such an outdoor person - I felt like my world was breaking down. I then started to neglect myself and get negative thoughts... I kept hearing voices in my head, and slowly started to get more and more depressed. Everything I learnt, felt like it had disappeared into thin air. I kept thinking too much, I just felt like I wasn't even living. It's like I was stuck in my brain crying for help but at that point I didn't even know how to save myself anymore. BTS are so precious to me, and then when I kept hearing voices in my head from haters about them, I got more depressed and sometimes even thought about throwing everything away. BTS was the only thing that kept me running to see the light at the end of the tunnel, because deep down I knew that everything was going to get better. “I have to keep running. Don't stop now.” honestly, if BTS didn't find me in the pitch black hole I was in, I would've ended my life by now. I am truly grateful for them, so I'm going to try and take better care of myself now. Because I'm worth it, and I'm a very precious person to many people, including ARMY and BTS ☺️

[@misachitachibana7214]

Honestly just love yourself and try to be a better version of yourself for yourself. When I say love I mean stop looking at yourself and saying you're not good enough. If there is any body part you are ashamed of forget about how you look to people and start accepting it because your perspective of life matters more. Try to understand yourself better. It'll help when you want to know why you did whatever you did or how you got whatever you got. I'll be honest 2020 isn't a bad year for me. 2018 held most of struggles. Quarantine has actually helped me a lot. I needed time to find love and peace. I actually got to focus on me emotionally without breaking down or crying. So stay positive no matter the situation. You can't always control what happens but you can control what you are going to do about it. Whether persons understand you or not what matters is if you understand yourself. I hope you don't compare yourself to others because from your comment I can see you are already beautiful. Don't stress hun and I hope anyone else who reads this find encouragement. You are all wonderful people who made mistakes but find forgiveness in your heart for yourself and learn from your mistakes.

[@Ruby-ur1hu]

i love how she included literal facts of how doing these things helps, its so reassuring this video is so so helpful, thank you

[@arlibasak4540]

I really cannot put my feeling into words. But you and your videos changed my life my perspective about life so much that I am finally able to leave my bed and actually put efforts for a better life. I have some mental issues anxiety and all sorts of those things but watching your videos change so many things made things much easier to tackle out problems by my own

[@Kirsten_is_cursed10]

“Flushable” wipes don’t actually dissolve in the septic system and can cause some pretty serious plumbing issues.

[@krystalb661]

I remember watching a “Adam Ruins Everything” episode that said this

[@emilymei-chin6274]

Not to mention super wasteful! Bidets all the way

[@angelflore4612]

That is why you use the trash can next to the toilet

[@k-baby4734]

Okay I understand you’re trying to prove a point and help, but just respect that Alivia probably worked hard on this video 🙃

[@CirquedJoy]

@@angelflore4612 But a bunch of people may go buy these, and unknowingly flush them down the toilet, and there is no disclaimer in the video. She's just trying to save some people some money on a plumber.

[@michelpaovegaosorio956]

Everyone: commenting about she helps so many people Me: tHe tOilEt pApErRrRrRrrRr

[@elizabethbread4021]

what about the toilet paper?

[@Gspro7]

@@elizabethbread4021 it's upside down, ha ha

[@kulcsocska]

Btw why is having toilet paper a luxury in quarintine? Where I live, there was a bunch of tp🤷‍♀️

[@rebecsofia]

I was searching for this comment

[@kulcsocska]

@@solomonder6059 It's in the wrong direction😂

[@AngelVianne]

“When your perspective changes, so does your attitude.” Definitely agree with how waking up early in the morning really changes your mood positively. Best feeling.

[@mykajones6196]

Ok you NEED to make a podcast!!! Your voice is literally so soothing!! You could literally talk about advice and stuff like that and I would wait for every episode!!!

[@rolaynecc]

When I started my fitness journey, I did not pay attention on my sleeping pattern. I stay up late at night and wake up real early resulting in not having enough energy. 2 weeks ago, I decided to go to bed at 10 pm and I've been consistent since then. I wake up every 5:30 am without alarm or whatsoever, go on a jog and just walk outside for 30 minutes and then go home and do my home workouts. It definitely improved my health. I feel much energized and happy now.

[@equinecho2599]

Wow that's amazing keep it up!

[@viuolet]

@@gabrielaquizhpi3967 it feels soooo good to wake up that early. just make sure you get enough sleep the night before or you'll feel really tired !!

[@writingclass2023]

I love how Alivia's videos are always sooooo aesthetic.

[@writingclass2023]

@doggylover93 gymnastics ?

[@narayanisharma4549]

The quality of the video is just THE BEST!!

[@kylorenee6929]

Your whole entire journey through self care and self love really has inspired me to make a difference and now I can actually say that my life has changed for the better because I got to focus on me.

[@zaytown1948]

her: replace stress eating with healthy habits. me: literally stress eating as i’m watching her say that. me after: still stress eating, but now self conscious of my stress eating😂😂

[@shi7212]

Girllll I felt that 😂😂

[@shin3071]

Lol 😂

[@lillymarcarini3768]

😂😂😂😂 yeah

[@bryce4395]

Try and find a hobby you can enjoy no matter how "bad" you are at it. It's ukulele for me, for example:) Even if I don't strum it good enough, it still sounds nice. Solving puzzles can be another one, cuz if you can't - well it's supposed to be hard.

[@zaytown1948]

if i knew so many people would see my comment, i would’ve added my tiktok😂

[@LaLae_]

"eat slowly and without distractions" me: eats dinner while watching this video

[@tingtingmeng1368]

Five months ago, I watched your glow up diary and it inspired me and encouraged me as well, I watched it many times to keep me motivated. I enrolled Steve Zim ATU course online and followed it. Now five months passed, I glow up in many aspects, not only losing weight, I become more confident and positive, I can cope with my stress better than before, it turned out I have become a better person for sure. Thank you, I do feel gratitude for all the inspiration from your video.

[@itsgretamarie3598]

her voice is so calming ahhhhh

[@anna-gabriella_738]

change is so hard. like when i was younger i always thought it was simple and easy and i could just change my lifestyle and be the most healthy and energetic person. but now its so hard and even though i know what i'm doing wrong its still hard to quit what i do. okay thanks for the people who read my rant lol 🙏

[@meganswanberg5981]

The fact that you know what your doing wrong is a great start, dont underestimate yourself love. Oh and I love your profile pic!!

[@lillymarcarini3768]

Yeah, me too

[@Eva-nw5go]

I recommend using a "butt shower" or "bidet shower" instead of those wipes. They actually don't dissolve and are not biodegadable. Plus they are inseanly wasteful!

[@quack1209]

Thank you! These may say flushable but that doesn't mean they should go down! The only thing that should go down a toilet is toilet paper poop and pee. I'm an engineer and we have to deal with these blockages all the time from these so called flushable wipes!!!

[@user-my8qj]

I have been my whole life using the bidet. I feel so gross if I just wiped it with a tissue paper or wipes. Everyone def needs to clean with water everytime

[@zylith4371]

@@user-my8qj haha so true in this case I feel lucky to live in India 😂

[@user-my8qj]

Anvita it's not that hard to have a bidet in ur bathroom regardless the country u live in but it's def hard when u go out but like I haven't left home since 100 years so whatever lol

[@valeriapanichi]

i'm italian and here everyone have a bidet, i can't imagine living whitout it ahahah

[@blue.star08]

I honestly disliked waking up early but one day I woke up early, I looked outside and I saw how pretty the sky looked, how nice the air felt, and how the sun was slightly rising. That’s the vibe I get everyday when I wake up and I look forward to it everyday ! 😁👍

[@aarna1175]

i found your channel a few weeks ago and I'm literally in love with this. You've actually changed my perspective and I'm in a way better position now. All love to you😌

[@vaishvedhitha7790]

"Everything is a choice before it becomes a habit." Boyyy I felt that!!!!

[@advika1303]

WHEN IT SAID 20 SECONDS AGO I LITERALLY DIED-

[@yikes2968]

same and i don't even watch this person

[@camcamx9764]

X2💀💕

[@freyalouise9862]

hi we’re nearly twins lol

[@advika1303]

@@freyalouise9862 lmao

[@freyalouise9862]

flakysnow i looked in the comments and i was like hol up because i thought you were me for a second lmaooooo

[@pandapoo94]

I loved your motivation for waking up early. I’ve been actively waking up before my little one the past week so that I can have some me time before the craziness starts. Thanks again 🤍

[@crybaby6967]

This is my favorite video to watch ever. It motivates me and makes me wanna be better. I’ve improved A LOT on myself since I’ve watched this not even a week ago. I started drinker water everyday and I’ve drank herbal tea. I’ve got up earlier and I’ve walked more, I’ve exercised and I’ve also eaten better and it feels great to know I’m doing better than I was, thank you so much🥺🖤

[@ameenababar3927]

Her: “traditional toilet paper doesn’t do the job” Almost every country: “we use water to clean ourselves”

[@random3443]

Smh I can't even imagine myself using toilet paper :")

[@faxoxo2306]

random yesterday I was at work and I used toilet paper, omg my felt sooo uncomfortable and I felt so dirty I had to use water. So i clean myself with the toilet paper first then I wet more paper with water then clean myself again.

[@paulaperez1395]

Where i live we have those tiny showers next to the toilet , its a blessing

[@minyoonjistoenail2276]

@@paulaperez1395 same, its even intsalled in my house

[@hyeronymus]

@@minyoonjistoenail2276 I want that really too badly

[@frida222]

I wake up an hour before my family, and it feels like I get time to get ready in my own time, no siblings screaming no parents complaining😙

[@nathanunderhill1965]

Yeah bc when i wake up later than everyone, they are all already dressed and ready and im all sloppy because i just woke up lmao

[@amberc5228]

Being brown and seeing people speak about how just wiping with a napkin doesn't do enough is killing me. Can I please introduce you to a lota. It is pretty much like a watering can for plants. Except it's shaped a little differently sometimes. It is SO easy to use and much safer and cleaner than anything else. All you have to do is fill it with water, use one hand to steadily pour it, and another hand to lightly scrub ( and I mean lightly because water does wonders ) and then you're cleaner than EVER. I am so desperate for every culture and society to adapt this omg.

[@ayezasajid9019]

omg yes can everyone please just use a lota it's so simple but so hygienic

[@destinyevans529]

I notice every single Time I feel stuck in life, one of ur videos come up on my recommendations. Been doing this years

[@555starangel_]

Your editing is ugh- **chef's kiss** 😌💗💞💖💕

[@obliviate2738]

“Traditional toilet paper doesn’t fully do the job” Italians with their bidet : 💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️

[@isabellat.7011]

exactly hahahah

[@charlottebottin5051]

French people too !

[@oooceanman]

Muslims and their water kettle thing idk what it's called 😳

[@melissachan9535]

South east Asians and our water hoses/bidets as well

[@zay6744]

Arabs and Asians - water bidget

[@saumya4400]

This is exactly what I needed right now... everyone kept telling me that I should do better and I should take care of myself more but no one ever said how and I got soo confused ...thank you alivia for this!!!you have no idea how much good you just did to me and thousands of others❤️👑

[@valeriafinol3438]

Omggg!! I used to watch her videos before school while cleaning my room, etc. but suddenly I stopped, and now I remembered her when I felt I need a lot of motivation but I couldn’t find her channel😭I’m so happy now that I found her so I could do my homework while doing chores and homework!

[@user-qf8or3us3h]

Please don’t flush wipes! They clog up the sewers and they don’t dissolve. Please dispose of it in the trash.

[@Ama.921]

If they’re flushable then it’s fine, they are meant to be flushed...

[@user-qf8or3us3h]

A G they’re marketed like that but they do NOT dissolve.

[@angelnumbers7718]

There are some that are completelily biodegradable

[@nivedita7782]

Whenever I'm feeling low, I go up on my terrace and just stare into the sky. It's really therapeutic. At least for me. Just watching the clouds move in the slowest pace, the sky dissolving into many colors just calms me down. And if it's night time just staring at the moon and the stars gives me the same relief. All that time staring into the sky gives me clarity and hope. It reminds me of all the blessings that I have. To begin with, there are so many people who aren't even able to SEE the sky. So yeah hope this can somehow help at least one person reading this. Find happiness in the little things. Have the best day:)

[@lifeisbeautiful304]

True.....I do the same....I love looking at the night sky...wish I could do it more often ..

[@w8e98ui]

Me too! Before the heavy showers started coming in, I was even able to spend some nights up on the terrace and wake up with the early sunlight shining on my face. I wish I could do it everyday.

[@flowersmile123]

I love looking at the sky. It's definitely calming, beautiful, therapeutic and magical. It brings joy, happiness and peace to my soul.

[@nivedita7782]

@@w8e98ui ooh I wish I could do that too!! That would be amazing!

[@nivedita7782]

@@flowersmile123 yusss ikr!!

[@ceilishea475]

so happy i found this today! I love the way you speak & your voice is so calming and soothing. Ill be watching more :)

[@alouisa5056]

girl you’re really pretty and your voice is SO CALMING OMG

[@cer1ise]

When I grow up I'm going to tell my kids about this girl that changed our lives from dream to reality named Alivia

[@viuolet]

that is so sweet haha

[@Unicorn-ek6of]

I don”t think she realises that she is helping so many people all the time

[@Sandynandra123]

Im really grateful your videos came to my recommendation

[@drucilla.e]

i recently have left behind any relationships that controlled me such as bad friends and controlling men. I have felt very down to were i sleep all day and don't leave my room. this video has helped me so much to change so thank you.

[@Princess13501]

Although the wipes are labeled as “flushable” they’re actually not!! I used to use wipes like those until I went to a water plant that flushed waste products. They say that’s one of the worst things to use as it doesn’t actually disintegrate and actually clogs pipes. Just thought I would let you know!

[@basmalasaad3039]

@@carysmacmillan2073 clean people

[@buddyrhodesian6096]

@@carysmacmillan2073 WHY IS IT SO EXPENSIVE

[@Emily-dj4zu]

2:39 So hyped for Glow up Diaries Season 2😍

[@nejad666]

I wrote everything you said in my journal. Thank you so much. I love you for this. And for anyone who needs this, no matter what you are going through, I know times get tough and I am here struggling with you. You are not alone, and you are loved, and you are BEAUTIFUL.

[@varchasvimahajan8273]

I remember when I was in high school how much I dreaded waking up early. But when I started going to the morning classes, I appreciated the morning chill and how refreshed it made me feel, and some old soft nostalgic kind of music to put me in a good mood, I started liking early mornings more and my productivity gradually increased in my last year of high school. Don't know how I would've put this in words, but thank god we have you 💙

[@shahedbasem]

Who dropped EVERYTHING and clicked on this video REAL quick?

[@dijalaanita]

Chicken_la7am -- meeeeeeee 😭😭😭

[@falasteenAbuAli]

Me😂

[@v3nus894]

Meee😭

[@ramimi1217]

meeeeeeeeeeeeeeeeeee

[@reeha....7734]

When Alivia uploads new video Me be like = DASHI RUN RUN 🏃

[@minfires7572]

army💜

[@chooju6149]

army spotted!

[@melouv3r101]

@@minfires7572 Lol I feel like we look like detectives but we really are everywhere

[@arabelle6178]

Army💜

[@melouv3r101]

@Aarya Kanwale XZLLOSSOKS I loved it, its so beautiful 🥺 I saw how people were saying it wasn't a coincidence and that it was right when they need the song for comfort and honestly, I can really agree because I haven't been feeling myself I'm this floppy lazy body of a girl I live in but then releasing stay gold has made me realise and be so thankful that I came across them in the first place, since I came across them (april2nd) ive seen so many 7 "coincidences" In my every day and I think it was destiny 💜

[@mia-pe1fy]

Her voice is so calming

[@gerdablord3400]

i LOVE that you include the cleansing facts about the vulva, awesome video, thank you!

[@minfires7572]

Watching this makes me want to get my life together. I've been trying recently but all I have been doing was making excuses which just made me feel dissapointed with myself.

[@yssanoelle]

It’s five o’clock in the morning. I didn’t wake up early, I just never went to sleep lol

[@sparklypanda1790]

I've never related so much 😂

[@miyasakusakiyoomi842]

Why can I relate to this so hard 😭👌

[@sallylily2354]

The first time i saw one of your videos was two month ago and oh I can’t believe since that day i wake up everyday at 6 and literally everything is changing to get better i never thought like you know so youtuber will change my life like this and i just don’t know how to thank you enough for the person you are and things you do i just love you so much I’m 18 and I’m so thankful that this happened to me i wish everyone in every age could see your life changing videos you deserve all the love

[@lisa0010]

I just watched your video and I'm totally inspired by you. It's not all about the habits you are sharing,but the way you see things and the way you talk and how everything makes sense omg

[@rosawren5547]

I'm an extremely light sleeper and I forgot to close my curtains last night so today I woke up at 5:04 with the sun shining directly in my eyes. I looked on my phone and saw the notification for this video and I watched it. Everyone in my family was still asleep and I made myself some lemon water with apple cider vinegar and a bowl of oatmeal with strawberries. I just basked in the sunlight streaming through the blinds in my living room by myself and read childhood books and it was the best feeling ever. Thanks for this!

[@nemesis7539]

"if you really want to do something you'll make time for it." never forget that. this sentance isn't linked only with self-care but it is with life in general.

[@joyfulhealthyliving247]

Alivia! You do so well at explaining things! I love your videos!