10 July 2024

[@AdellBridges]

New movements = Brain workout 👇 Your brain needs two things to stay alive: • Fuel (glucose & oxygen) • Activation (use it or lose it!)(and what this post is about) So while repetition is GREAT and has its place, relying on existing movement habits doesn’t activate the brain in the way that NEW movements do One easy way to bring novelty to a transition you’ve done a million times is to simply change direction. You can also • change your foundation, • change your plane of movement, or • change the speed you move through the transition at These are just *SOME* of the things I show you in my Brain Based Creative Sequencing Course - which goes into • ways to activate the 🧠cerebellum🧠 • 🛠️tools for getting creative FAST • how to make several classes out of just one simple sequence • and soooo much more. And guess what? You get this course for 💰0.00 when you sign up to my NeuroYoga TTC (early bird now on for a limited time!) DM for details or check my 🔗 on my page! #yogasequencing #creativesequencing #yogainspiration #yogateacher #yogateachertraining #brainbased #neuroyoga #asana #yogatransitions #yoga

[@csscott9803]

Thanks for sharing 😊🙏