For improved mobility, add this simple tool! • How your brain affects your mobility!

Put this mobility tool into practice with me in my newest yoga flow: adellbridgesyoga.vhx.tv/video... (Start your 7-day free trial to access!)
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If you're interested in learning neurology applied to movement, check out the below resources:
👨‍🏫 Learn how to apply functional neurology to your yoga practice and classes: adellbridgesyoga.com/neuroyoga...
🧘‍♂️ Get my FREE workshop on Brain Based Creative Sequencing: adellbridgesyoga-gmail-com.ck...
📕 Get my ebook (for just 99¢) “6 & 1/2 ways to improve your movement” adellbridgesyoga.vhx.tv/produ...
🧠 Courses from Z-health Performance, the place to go for understanding the brain and neurocentric approaches to training and health:
* Essentials: AdellandZ *
* For R-Phase: AdellRPhase *
* For R&I package: AdellRandI *
zhealtheducation.com/
A life-changing, eye-opening book on neural plasticity: The Brain that Changes Itself: amzn.to/3z1AsKB
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🎉 Don't forget to use my code "ADELL" to get the world's best yoga mat: liforme! go to liforme.com to shop.*
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*these are affiliate codes which means I make a small commission, and therefore you help support me when you use these links and codes :-)
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Where else you can find me:
www.adellbridges.com
Instagram: @adellbridges and @movewithadell
TikTok: @adell.bridges
Facebook: Adell Bridges Yoga

[@ytdkr]

Love these tips and love this format of explaining brain engagement. Just recently subscribed on your app after watching your YT/IG and following your classes over the years. Just wanted to say thank you for how and what you teach. You’re a gem.

[@quodlibetful]

Yes Love this information.

[@SyriusStarMultimedia]

Shut up. Shut up. You had me at jack sh*t. You had me at jack sh*t. 😭😢 Thanks for the tips.