Рет қаралды 899
Try this 10 Min STANDING AB Workout. It's perfect for your daily routine and targets all ab muscles.
Get ready to ignite your core with this intense and effective 10-minute standing abs workout! Perfect for all fitness levels, this routine requires no equipment, features no jumping, and no repeated exercises, making it ideal for a quick and efficient daily burn. Say goodbye to crunches and hello to a strong, toned midsection with these dynamic standing movements designed to target every part of your abs.
Have fun!
▸ Standing Full Body Workout
▸ Time: 10 Min
▸ Intervals: 50 sec On / 10 sec Rest
▸ No Equipment
Key Benefits:
Convenience: Easily fit this workout into your busy schedule with its quick 10-minute duration.
Low Impact: Perfect for those who want an effective workout without high-impact moves.
Variety: Enjoy a range of exercises that ensure no boredom and target your abs from different angles.
Full Body Engagement: Standing exercises engage more muscle groups, giving you a full-body burn.
Follow along with the video and feel the burn as you power through each unique move. Perfect for any time of day, this standing abs workout is your new go-to for a stronger, more defined core. Let's get started and feel the heat! 🔥
🛠️ *What You'll Need:*
- Comfortable workout clothes
- A small space to move freely
- Water bottle and towel
❤️SUBSCRIBE:
/ @arashmfitness
👍 Like, Share, and Comment:
If you enjoyed this workout, give it a thumbs up, share it with friends, and let us know your favorite exercise or any questions in the comments below!
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DISCLAIMER:
Arash Fitness strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Arash Fitness from any and all claims or causes of action, known or unknown, arising out of Arash Fitness negligence.
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