10 MIN BACK WORKOUT For Better Posture + Stronger Back | Beginner | No Equipment

[@akathova3488]

Fantastic! I wanna say that you are my most beloved fitness youtuber. Your excercises are easy and effective! Love ya!!!!

[@MonikaFitt]

THANK YOU! 🤩 you have made my day, you are amazing. Have a great day 💛

[@lilsunflower2538]

agree

[@wh0s.z4r]

I’m starting my weight loss journey and your videos have really help! I love that when you say beginner friendly it’s actually beginner friendly!

[@ThrivingwithTeodora]

Loved it! More posture exercises please! And as always I appreciate the 'no repeat' in your exercises ✨😊

[@vlogpendek393]

I have been loving this back workout the first time i tried it felt so good on my back everyone give it a try its really worth it

[@christyprusia2234]

Oh I just love these! These 10 min workouts are just awesome! Can sprinkle these in through the day! ❤️

[@kristineandreablanco8043]

This exercise is one of my go-tos since my work mainly involves sitting. I'd love it more if you'll share more back workouts. 🥰

[@christyprusia2234]

TY I love love these 10 min workouts ❤!

[@gilliandocouto5672]

Thanks Monika for another great workout. It was just what I needed this morning ❤️

[@robinmoore8347]

My back is my weakest area so really appreciated this routine - found it v effective. Thank you!! 👍👍

[@Terradoc1]

Excellent... just what I was looking for!

[@lonidevi3217]

Thank you Monika it was good for us.

[@lookingforbeauty30]

Great as always!

[@anitaparragamorales9521]

Gracias, just done it in hot Spain. Ideal exercises to do in here, when is so hot! Love all your exercises

[@tammyrickard7903]

Thank you for this.... perfect for fixing my posture after a long work day at a computer..

[@alobiennicky7407]

I truly needed this so bad. Thank you!💜

[@no11ra]

This is exercises it's very easy Thank you so much 💟💟

[@lutfahfirfirey917]

Thank you Monika. I feel great! This is just what I needed 😃👌🌷

[@caldweller79]

I did it. This is exactly what I needed. I am strong and lift weights but the muscles use for posture are so weak.

[@sarahhassan4727]

Wow so good 😊

[@Thisis.Breeze]

This is now my routine every morning and i love it. I just wish that you would choose more wisely the music because the lyrics are very negative and i need to make the video muted the whole time. Besides that I’m very thankful ❤

[@real2862]

Thank u!!!!

[@roxanamanolache9024]

Thank you, i love it❤️

[@Sibongile0208]

Cool!

[@aboutfootballstories]

Hey Monika! Thanks for this! Where are your lovely voice intro's gone? I miss hearing your voice and getting your words of encouragement at the end.

[@MarianaTDC]

I love it !!!

[@Tihana_]

Tkank you Monika ❤️😘

[@mirandasotoperez6380]

👏👏👏

[@edithrodriguez4383]

thank you here with you 😘 a relax work out yes 07"26"22

[@compriint]

Do you have any diabetic workouts or plan?

[@ramosmariavictoria5613]

❤❤❤

[@siddhantsharma3346]

W.O.W you just am......mazing ❣❣

[@ДарьяДементьева-м5г]

What is the point of this set of exercises?

[@MayaOz]

💞💞💞😘🌸

[@allysa5919]

Does this get rid of back fat?? ❤️😄

[@wiktorgrzybek5442]

it does absolutely nothing for "toning"

[@alindasue]

She has plenty of focused "toning" videos. This one is for strengthening muscles.

[@trishatibule3099]

hi done smashing this workoutt waaahhhh i feeel happpy and strong after huhu do u have an ig