Full Body Workout To Feel Your Best! | 15 Minutes | MonikaFit

[@timpy42]

Thank you for all the 10-15 minute workouts! It's so much more sustainable for me to do shorter workouts more times a week than hardcore ones a couple times.

[@LynzTs]

Thanks! Since finding you my running has improved and my mobility. I like I can do the work outs on my breaks.

[@MonikaFitt]

Thank you so much! That’s amazing to hear, keep up the hard work 💛

[@kimchannell]

I looooove this one! it surely hits all body parts. I love the big moves and stretches!

[@bernieheveron1929]

Thank you Monika. Your workout videos are so comprehensive and I’ve made them part of my daily routine.

[@Egyptian1998]

Me too🤗

[@mligiadragnea]

I’m so happy I found your channel. Your videos make me sweat in a rhythm that does not make me dizzy. Thanks ❤

[@sonjaeppinger5981]

Amazing, thank you so much! Your workouts have the perfect length, so we can combine and it never gets boring. THANK YOU!

[@riasta25]

Really love this one! Thank you so much for making accessible workouts!

[@ania_elevatethepause]

Thank you, Monika!! I'm loving your videos/ exercises as they fairly short so fit perfectly in the busy mama schedule :) subscribed xx

[@kimberlygayosa6662]

Thank you Monika for your workout vids. I've been avoiding doing workouts because I feel bad about myself afterwards since I can't follow everything. But yours is quite easy and my body doesn't hurt afterwards! Keep it up!

[@gilliandocouto5672]

Thanks Monika. Just the right amount of exercise for coming back after covid 💪❤️

[@rithambhara1689]

I m happy to find your channel. I had pain due to continous sitting but i feel better after doing your workout❤.

[@cassandraregnier6580]

Great workout thank you so much for your content ! The variety of exercices makes time fly 😍 I've just discovered your channel and it's perfect for me, you've gained a follower thanks a lot !

[@timpy42]

This nice gentle movement was judt whst i needed today, thank you!

[@dance_with_marina]

Thank you so much dearest!

[@Ms_BNK]

Amazing workout as always, thank you.🙏🏾

[@alicialexists]

Thanks, Monika! This workout was awesome.

[@MonikaFitt]

Glad you liked it!! Thank you

[@debiesparza9683]

Love this one. Very effective thanks for working out with me every morning Monika.

[@alobiennicky7407]

Absolutely un love with this type of work outs.

[@lutfahfirfirey917]

Great full body workout! 💯🤗👌 Thanks Monika 🌺😊

[@miakay5050]

It's a nice workout ! I feel energetic and happy after doing this workout . Thanks Monika❤️

[@MonikaFitt]

Yay! That was what I was hoping you would say, thank you Mia 💛

[@hamdaaljassmi7465]

you have the best workout videos

[@AnnaTepshinova]

Thank you so much! The pace is great! No jumps 😍😍😍

[@MonikaFitt]

Thank you Anna! I’m so happy you enjoyed it. I very rarely jump in my workouts I enjoy low impact exercises ☺️ have you checked out any of my other workouts?

[@olgaosa]

Thanks 😊

[@mysteriousgirl6181]

Thank you for this workout ❤

[@Terradoc1]

Great workout, just wondering, isn't two of the exercises a bit asymmetrical as we don't do it on both sides?

[@MonikaFitt]

Are you speaking about the standing warrior pose?

[@Terradoc1]

@@MonikaFitt yes I think that is it. Is it because the two are similar?

[@MonikaFitt]

Yes they are similar but the main exercise was holding the warrior pose so I did two different things on each side to make it less boring ☺️

[@sarahtucker2278]

Thank you for this❤

[@delf007videos]

I love that new one, thank you!

[@yufrrr]

thank youuuu

[@victoriaooi7161]

Thnaks for the awesome workout !! ❤️😍

[@MonikaFitt]

Thank you Victoria 💛

[@Wellness.360]

Thanks for always Monika 🌺

[@MonikaFitt]

THANK YOU!! 💛

[@vickyironhand1560]

That was so lovely. Thank you!

[@MayaOz]

Thank you 💞

[@chanchalsharma8009]

Thank you so much ma'am

[@alobiennicky7407]

I love this

[@osanyingbemiserifatabiodun3700]

Thanks Monika❤

[@MonikaFitt]

THANK YOU! 💛

[@rethabilelebese2692]

Please put the October challenge workouts in a playlist. I can’t find some of the workouts.

[@RL438]

Good stuff!!!

[@MarianaTDC]

Really nice, thank you 🙏

[@MonikaFitt]

Thank you Mariana 💛

[@taggatewayofindiamumbai6701]

Good Morning Monica madam. Since how many years you have been doing this exercise? Could I know your diets please.

[@swarnashikapaul2037]

Mam can you please share a video on weight gain exercises please

[@MonikaFitt]

Hi, there is no special exercises to gain weight. Gaining weight is about your diet, you have to eat more calories than you burn through exercise. So you can use these exercises and any of my other workout but you have to increase the amount of food you eat in a day

[@xeniamorgan4993]

Love your exercises. How many calories you think you burning? I need for my calories count 😊

[@26041385]

The best💪

[@MonikaFitt]

Thank you!! 💛

[@26041385]

Will you tune all your body muscles 💪 only through these trainings without lifting weights? Either yes or no, that’s awesome 👏🤩

[@greyfortitude18]

I tried to open the music link. It aint opening anymore or maybe there is a country restriction but i would appreciate it if you would post the list of music because this workout has some songs

[@marjanwitzel]

Very nice! 👏🏻👍🏻👊🏻💪🏼

[@MonikaFitt]

Thank you!!!!

[@Bella-hq2sq]

I did it yeayyu

[@nataliabayram1368]

❤❤❤❤❤

[@МаринаГоревая-г1г]

❤

[@curtisi3404]

𝐩𝓻Ỗ𝓂Ø𝓈Ｍ 💯

[@ln4130]

Monikafit??? Like Madfit

[@jazbaahmad2024]

Does thes workout help in weight loss and fat loss? Feel good workouts I mean 🥹

[@MonikaFitt]

Every workout helps with weight loss and fat loss, if you are moving you are burning calories 👍🏻

[@jazbaahmad2024]

@@MonikaFitt thankyou ❤️

[@marinja_buecher]

Thank You❤

[@RL438]

Good stuff!!!