10 MIN BIKINI ABS WORKOUT | Tiny & Toned Waist | Eylem Abaci

[@olis1213]

To you who are scrolling through the comments. I know it's summer and because of that you may feel some pressure to look a certain way, and that is understandable. But remember that all bodies are bekini bodies. Don't think that you have to look a certain way to have fun or to enjoy your vacation. You are stunning just the way you are🥰 besides, you wouldn't compare different flowers to each other, right? They are all beautiful BECAUSE they are different. So please don't do this workout because you feel like you have to, do it because you want to make your body stronger and to feel good. Do it for yourself darling❤️ you are loved and stay strong❤️❤️

[@anan_bloom2396]

thank you 🥹❤️

[@Realbadbarbiegirl]

I did this workout yesterday and I woke up with a muscle strain in my abs, It hurt so bad the whole day when I was laughing! Such a good workout! 💋

[@notsurebutwillbe]

You have the best ab workouts on KZbin, I've been working on my abs only using your videos, and guess what, I got em, 11 line straight. So, thank you girl you're amazing💜

[@hanie_h3753]

hi you do which workout of her ?

[@hayrunnisakaya1295]

Ne kadar sürede

[@catalina3903]

What workouts did you do on her? To get your 11 lines?

[@notsurebutwillbe]

@@catalina3903 Sexy sixpack, pilates inspired, 10 min ab crack, 10 min obliques workout with weights, 12 min sixpack, and also hiit before and after training my abs. I created my own workout plan, sometimes I follow her, but in most cases I do it on my own. Also, even on a leg or a booty day, I never skip to do at least one of ab workouts

[@catalina3903]

@@notsurebutwillbe Did you make the videos you mention every day or did you exchange two per day? did you rest?

[@elisaklingele2780]

i have done this workout twice a day, three/forth times a week and that for two weeks now and i really see results. If i do this for the following weeks i will have all the ab lines. Thank yxou soo much for this workout

[@pattibeuthe2075]

you should consider putting a picture preview of what's coming next, especially since each set is only 30 sec without even 5 or 10 sec in between to set up & see what you're doing

[@Thepiebaldchart]

Thank you so much for making the volume of the set changes higher than the volume of the music. Very thoughtful!

[@akalibe0571]

Day one: bro can I cry? My abs feels like someone hit me or something 😭they burning I hope I have good results Okay sorry I forgot the update but I moved on to another one that’s been working for me

[@thanhle4606]

😂😂😂

[@thanhle4606]

This level is not for beginners dear,we should begin from the basic movement than you try to follow her

[@amalievavrinova3705]

So how is it going?

[@fligifly7523]

SAMEEE

[@greasy_biscuit9458]

So like hey bro is it worth it? 🥲

[@amymurphy5472]

I love how your workouts are short for the busy people but so effective.....really effective 💥

[@ecrentoprak4186]

Yaaaa çoooookk tesekkurlerrr💖 Yaz bombaa gibi geliyoruzz bekle bizii😎 Beslenme ile ilgili de videolar yapmayı düsünüyor musun? Ek takviye olarak neler kullanıyorsun, spor oncesi neler falan yiyorsun 💖

[@karagulkaragul9385]

Gercekten harika olurdu👍

[@busranurlale5053]

Bu hayatta ki en büyük idolüm sayın EYLEM ABACI böyle bi güzel enerji ve ve mutluluk veren bir spor kanalı yoktur diye düşünüyorum cumartesi miii çok güzel taçlandırdım bu videoyla

[@mervesenol3672]

Çarşamba sabahı burada olmak nasıl özlenmiş🥺 Dershane dönüşü verilecek bi spor hesabımız var💪🏽 emeğine sağlık Eyl’❤️

[@anastasiiapervushyna1032]

Wow, so much effective exercises! 😻💪💪 Eylem, grateful to you for very intensive workout! 🙌🌞💐💓

[@anneapuri7541]

Honestly I love this channel's ab workouts, they're easy and effective! Plus it's super easy to follow what the next exercise will be!

[@busranurlale5053]

Dersimin 1 saat dinlenme molasında bana eşlik ettiğin için teşekkürler canım idolümmm🌸🎀

[@simonarindova8478]

I can’t wait to do this amazing workout 🔥Thank u Eylem 🙏🏻❤️

[@krissisophie2448]

This was a hard one 🔥 Burned in my belly, but it was soo worth it!!

[@husnacaglc1356]

Dün advanced planın 2. Gününü yaparken akıllı saatim devamlı "yağ yakma" kategorisinde yeşil kaldı. Saatimde problem var herhalde diye kızdım çünkü aerobik veya olağanüstü kategorilerde turuncu-kırmızı renkleri görmek beni acaip hırslandırıyor 🥰 şimdi yeşillere düşmemin nedeni artık eskisi gibi zorlanmamam ve kalbimin bu yoğun tempoya alışması olduğunu geç anladım 😄 bizi zorlaman lazım Eyleeem. Sabırsızlanıyorum bugünü yapmak için 😍🔥

[@katrina1045]

I had trouble putting weight on now I have put on 5-6kg and feeling like a layer of fat. Need to cut now. Remember that fat can’t turn to muscle nor the other way around. Muscle is under the fat ❤ keep going you got this!! ❤

[@gulperiirten]

Bi kac gundur sicaktan spor yapmayi birakmistim bildirim gelince yapmak zorunda hissettim kendimi Eylem 😂😂 Ne yapıyorsanız zorunda hissettiriyosunuz 😅🧡🧡

[@sineadryan4424]

Note to self: 0:10-7:10 Side plank dips / hold (instead of oblique crunch / twist) Last minute = Reverse crunches

[@bright_speak_english]

Ive just done it. And i love it so much. your workouts r amazing

[@simayyentur5251]

Senin bu güzel videoların sayesinde istediğime ulaştım ama vazgeçmek yok devam 🦅💪🏽🌹

[@MrCreeper211]

Awesome abs workout love the different moves and combinations

[@sofiii333]

Your workouts are THE BEST on yt! Thank you so much♥

[@menekseaykan5339]

Amaniiiinn! Her video ayrı bi güzel yaa😍♥️

[@sifacicek4975]

Daha ben yapmadan seni izlerken yandı kaslarım 😊teşekkürler eylem seninle spor yapmayı seviyorum ❤️🌹

[@kimle8989]

Loved it! Please do cardio + abs or weighted abs workout plsss.

[@hilal.1867]

Şuan yanıyor olmamın sebebi aşırı sıcaklık değil Eylem Abacı etkisindeyim jxslygmwy, harika olmuş💜 teşekkürler

[@nihalaslan5582]

Şuan yaptım ve karın videosu olduğuna inanmayın baştan aşağı tutriyorsunuz 😂😂 cook iyiydi bayildimmm

[@lilianapr8818]

Thank you so much🥰 can't wait to do this one💪

[@fatmanurdemirbas1969]

Yinee tam ihtiyacımız olan bir videoyla geldin bizeee 💖 Bayılıyorumm sanaa💖 Şey acaba selülit ve çatlaklar için de videolar gelir mi ? Malumm yaz geliyorr👉👈

[@felixderfrosch6597]

Guten 😎🌞 Start in den Mittwochnachmittag 💚 Eylem Abaci Woah wie ein 👑 gemachte 10 MIN BIKINI ABS WORKOUT | Tiny & Toned Waist Performance von dir ich bin stolz auf dich Danke dafür von allen 💚, wünscht dir dein treuer 🙏😎 Fan Felix

[@esros98]

İnanılmaz bi antrenmandiii 😍 cayır cayır yandı karnım 🔥

[@nikitoe7214]

THIS IS WORKING MAGIC! Im already pretty skinny so it was just a matter of defining my ads and this fking works!!! 😍

[@JuliaEbersbach-e4q]

how long did this take to define your abs?

[@kathosam6854]

Me encanta tus rutinas, muchas gracias Bella❤😊

[@salihakocakaya3813]

Az önce edebiyat çalışırken Cahit Zarifoğlu'nun şiirini okuyordum ~Sen eylemin yangınısın hayatın çılgını~ dizesini görünce aklıma geldin LoL🤧🦅

[@dnzgul9668]

Hareketler çok çok iyiii rest dayim olmasaydı bugün yapardım mutlaka 🫶🏼 bir sorum var sol tarafı neden sağ kadar hissetmiyorum 😢

[@kubrakaratas754]

Kraliçesiiiiin

[@mervecakmak1505]

Hemen yapılsıınn🔥🔥

[@mirelalela831]

I love this workout 💪 can you do more abs workout for us please? Thanks for sharing 🥰

[@arzukabas8404]

En Video diyebilirim ben bile zorlandım teşekkür ediyorum Kartal 🦅 kız ❤️iyki varsın

[@Berivan_kırkgzlr]

yine harika bir antrenman peki bu egzersize istediğim ince bele kavuşmam için kaç gün devam etmeli eylem❤🎉

[@saraleuschner8945]

Good and innovative. A bit too tough for me, though. I had to make modifications.

[@busraozkul3014]

Oh vallahi çok iyi geldi bu süpersin bebişimm🥰🥰🥰

[@ΔέσποιναΚαλαντζή-π1μ]

hey! love your workouts ❤️ i was wondering though approximately how many calories does this workout burns? i don't have a tracker 🥲

[@katherine332]

Hey sorry it’s rly late but just incase u need it, I burnt around 30 calories ❤❤

[@hatiiceeraslan]

Ohaa çok iyi 🔥😍

[@molllylm]

Guys can I just say you can skip from the side plank crunch to the end , trust me it still works but still try and do the plank , if its too hard then just do it from 20 seconds or 15? xxx

[@rulz8661]

ABS -olutely crushed it 👊🏻💪🔥 Abs of Steel

[@caseyboughton6641]

Wow - great workout, love the variety of moves & muscles worked. Thanks!

[@virginiabzz1315]

And another video was saved... love so much your workouts👍🏻😌!

[@KayleeMckee-e4p]

Day one: this is not too bad bud I’m literally in my pajamas 😭 the Plano was hard but it’ll get better

[@ishasingh105]

9:18 ahh my lower backbone just cracked 😩✨

[@tiffany22242]

Love your workouts!

[@haticenurbuke]

Ay ay ayyy yanıyoooo 💪💪💪

[@karagulkaragul9385]

Cook tskkler gulum benim, dunyanin en guzel kizi, iyi ki varsin barbi bebegim🙏❤❤😘😘😘🌷

[@necatiyesil6570]

Çok harika olmuş Eylem hocam sıkı bir egzersiz hareketleri olmuş çok teşekkūrler! emeğine sağlık🔥👍😇🤗🌷♥️

[@I.m_angelesluna]

Sei fantastica!

[@chebetmaureen4273]

Pretty cool and intense😍😍😍😍😍thank you

[@RykerthebestA]

Can I combine it with the “10 minute summer ab workout get a slim waist and& visible results”?

[@anneapuri7541]

Honestly it's only better to combine different workouts!

[@ahsencabuklar7352]

amazing workout.

[@goksu6219]

Eylem hanım bu seri yağ yakımı mi sağlıyor yoksa vücut hacmini mi artiriyor? Zayıflamaya çalışıyorum hangi programınızı yapmaliyim? Vücut hacim artışı istemiyorumda

[@ГаннаЗінченко-й4ф]

Thank you so much for this❤️❤️❤️ love u💘

[@Isla-p4t]

ive been doing this for a few days along with Chloe ting - im starting to see results but has anyone who's consistently been doing it for weeks/months, have you noticed a big difference? eg. slimmer waist. less bloated. 11line abs, etc ? lmk x

[@sarahg703]

Yes!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats!!!!

[@okeydokey3910]

Day1✅ Day2✅

[@melissa3079ayala]

I'm doing this one after work when I'm done with my run.

[@conangraysecretlover]

trying to do this till June 2nd, my last day of school! (after that would be great too! Day 1: I quit midway on most, it was so tiring. My back hurts more than my abs, which is odd.

[@musashisushi7413]

If your back hurts then youre doing it wrong

[@conangraysecretlover]

@@musashisushi7413 oop

[@kristinsophiebergmann7863]

Loved this one! Thank u!!

[@missflora2892]

Soo sweatey:)❤ thank for this💐

[@pinarmangor2863]

emeğine sağlık :)

[@thvy6277]

Thanks you so muchh💗

[@HelloFreya]

The love/hate feeling i feel for this woman is unexplainable

[@elavnod6352]

Shiiiit I love this workout

[@iradaryanty1625]

Im starting to follow u & of course practice it! hope it works then....

[@kubrayldz6490]

bu videoyu yaparken ışığı cidden görüyorsun tam öldüm galiba derken de tamamlamış oluyorsun :d

[@FluksWorkouts]

Lets go

[@Вишенка97]

I miss you. Please, dont be away for so long

[@poonamrai9167]

Can we do this if we have sciatica pain

[@warmbyrek]

hi! will side planks and working the obliques make my waist bigger?

[@soykanmuri7277]

Outstanding, she has beautiful hands

[@michellegu3462]

The way my back cracked like a glow stick during the scorpion plank

[@АленаРатмирцева-и3ю]

Holly Molly......it is hard.....uffff thanks

[@gertragon8827]

fabulous! thanks

[@aysesalik8556]

Hef workout nasıl güzel ve etkili olabilir

[@derin1121]

Abla itiraf et side plank'i bizden daha çok seviyorsun 🧐

[@mina4045]

Aynısının bacakları pumplastirmadan inceltme videosu gelsin lutfenn

[@asrar1938]

Thank you

[@ayyildizz1453]

Plank yaparken hep zorlaniyorum ve kollarım acıyor. Nasıl doğru yapabilirimm yardimm eylemcimm

[@ayyildizz1453]

Lütfen cevabını ve önerilerini bekliyorummm 🌺

[@toni224]

🔥🔥🔥

[@thisuseradoresjennaortega]

start: Sep 24th 2024 day 1✅ day 2✅ day 3 rest day 4✅

[@seemathackyal58]

Mam please make video on lower abs easy

[@angieyavuz8625]

Perfect …… 🙏🙏🙏❤️

[@ferihao]

aağğ bu neyğ :,( acıma odaklanmaktan video nasıl bitti anlamamışım.

[@rize1115]

Budur işte 🙏

[@crytical1237]

This hurts my kneck. I feel like it’s gonna change the shape too

[@HoaTran-jx5um]

How to keep your neck from getting tired?

[@shivanisood7]

Don't tuck your face close to your neck. That helps ❤

[@warshaswaris9266]

💖

[@rachelgalismat1481]

1st day: 72cm, FEELINGS AFTER WORKOUT: i did pauses during the workout, so it doesn’t hurt. GOOD 2nd day: opa i did it again, I didn’t do the routine… poor baby, baby.

[@EquineQueen13]

Helooooooo :)

[@aysuvaliyeva4023]

1 gün

[@albertohernandez4558]

Good tenhyo Emyli💋💋💋🥰🥰❤️❤️👍🙏