10 MIN BOOTY BOMB WORKOUT (+ Ankle Weights) | Eylem Abaci

Thought we need a booooty routine with ankle weights! Perfect to grow, lift and shape your booty & kill cellulite! ♥︎ For the beginning you can use 0,5 - 0,75 kg weights. Medium level would be 1 - 1,5 kg and intense level is everything about 2 kg. It's totally up to you, you can do this workout without any weights as well, of course!
▪️ Intensity: Intense (depending on the weights you use)
▪️ Recommendations:
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other booty workouts.
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🎵 My Spotify Workout-Playlist:
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🎵 Music provided by Epidemic Sound
www.epidemicsound.com/referra...
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@eylemabaci]

BOOTY BOMB is real! 💣 Of course, you can do this workout without the ankle weights as well! If you are just starting using weights, take lighter ones like 0.5-0.75 kg and increase them over time. 2 kg would be super intense!

[@aminagraini1113]

ty 💕💕💕

[@AH24532]

Hard on the wrists

[@tine1889]

What weights are you using is that 2kg? Is it okay if I start with 1kg?

[@k.3797]

Is it possible to do it during pregnancy?

[@epicgametime1214]

hola yo soy instructora prisci de zumba

[@manuelamontalvo8780]

Love how you alternate legs instead of doing all the sets on one leg at the time.

[@arielle9814]

I swear as I saw this girl clap, I clapped and screamed with her😂Thanks for the amazing workout and good luck to everyone who's trying to get healthy ❤️

[@sheilasmith5323]

That was great Eylem💗 Loved your special move too😘 Thanks so much!!

[@thierneylionneveit7545]

I love how this workout is so calm but I can still feel the burn! Thank you so much! ☺️🔥

[@Carol-pv1gu]

I love this workout! I can really feel the burn, and even though I’m not able to finish the full routine yet I can’t wait to say that I did. Today was my second time 😊. Thank you so much for your videos and you got a new subscriber 🤩

[@claudiaolivierinunez1044]

Super effective,thanks for your workouts Eylem🇮🇹❤

[@vivienlee2260]

I enjoyed your workout thank you so much for sharing this vid! sending love and light your way :)

[@semanursan]

Vücudumun geliştiğini , güçlendiğini hissediyorum tarifi olmayan mutluluk . Sana minnettarım 🙏🏻💚

[@dolunayegemen]

1 hafta oldu başlayalı yeniden ama daha önce yapıyordum bir ara bıraktim şimdi ise o hamlıgın uzerinden 1 hafta gibi bir süre gecti 1 haftanin başında bu videoyu yapsaydim asla yapamazdim kaslarimin geliştiğini hissedebiliyorum eylem süpersin 💪🏻💪🏻

[@alexasmith8726]

I really like the simplicity of the workout. Thank you!

[@user-jy7ft2si5r]

Я уже почти два месяца делаю эту упражнение. Результаты отличные. В начале не смогла дойти до конца ,но пару дней занятий все получилось. Вам тоже советую.

[@zumba.victoria]

GREAT workout girl !!I really like that there are no breaks👍👏fireeee

[@notzeyee1673]

This is the most effective workouts I have ever watched! My booty is going to explore !

[@quick.easy.eat23]

Good morning!! I couldn’t sleep so I figured to workout with you!! 💕👍🏻

[@shazdesahzdyva8716]

Wowww! Çok ama çok teşekkür ederim! Kendimi çok iyi hiss ediyorum, zevkle yapıyorum. İnşallah daha sıkı-sıkı spor paylaşırsınız🥰🙏🏿

[@quick.easy.eat23]

Great workout 🏋️‍♀️ thanks always!!💕👍🏻

[@quick.easy.eat23]

Thank you so much!! 💓 stay safe and blessed 💕

[@quick.easy.eat23]

I love this workout!! I do 2 arounds of this and I’m feel beaten but awesome lol 😂

[@quick.easy.eat23]

This is so awesome 👏 thanks once again! See ya tmr !

[@mervesenol3672]

Dershane dönüşü koşarak eve gitme isteğidir şu videoo😍 mükemmelsin bebeğim yakıyosun yine bizii,emeğine sağlık🦅💪🏽🔥

[@starseed484]

Beautiful powerful set Thank you for this amazing video 💝

[@reinaacosta7637]

Gracias Aylen por tus rutinas me sirven muchicimo Dios te bendiga donde estes ❤️

[@quick.easy.eat23]

Yay!! Congratulations on your 300K let's go 3M!! 😁💕👍

[@0znur0]

Uyandığımdan beri aşındırdım kanalını videoyu yüklemiş mi diye 😅 kahvemi içip hemencikk başlıyorummmm 💃💃💃

[@romelcesar3096]

This workout killssss but it’s so worth it!! Super effective and have seen results super quick too 😮‍💨😍💪🏽💪🏽💪🏽💪🏽💪🏽🔥🔥🔥👑👑👑 Ty so much for uploading and sharing this with us all! 😘❤️😘❤️

[@user-td1kr2zn8x]

Thanks so much for all the efforts you put into these vids. Your workouts are perfect for me - I can mix them up the way I want. Long workouts kinda demotivate me. Breaking them into 5 to 6 videos rlly help. I started by doing your leg and abs workouts for 15 mins and now I can continously exercise for AN HOUR AND 45 MINS (separate 5 mins for warmup and 10 mins for cooldown)!! I also exercise with 5×2 kg weights and medium strength resistance bands. This is a huge improvement I'm so proud of myself. I can drastically see the change in me. 😁💕 Today I'll be doing this workout with 2 kg ankle weights. I started with 0.75 kg ankle weights a month ago. Thanks again, love from India 🇮🇳🙌🧡

[@eylemabaci]

Aww so glad to hear! Keep it up! And greetings back to beautiful India.♥️

[@user-td1kr2zn8x]

@@eylemabaci Thank you so much for the reply!!! Means a lot to me 💕💕

[@epicgametime1214]

@@eylemabacisiempre

[@RG-bf3mh]

Nice, I am sure this one will be challenging 💪🔥

[@zeynepakcan02]

Şeyyyy bu efsane etkili denedim .An itibariyle spor rutinimde🔥❤️

[@quick.easy.eat23]

Loved it!! Happy holidays 💕

[@quick.easy.eat23]

Good afternoon love 💕 thanks again! Loving it 😍

[@simayyentur5251]

İşte yine mükemmel bir video daha yapıyorsun bu işii🌹🌹❤️🦅

[@quick.easy.eat23]

I love this workout!! 💕👍🏻

[@quick.easy.eat23]

Amazing 🤩 thank you always 💕👍🏻

[@erva203]

booty gain day 5 my booty is on firee🔥

[@aleynacengiz4099]

Bilek ağırlıklarıyla karın kası videosu gelmeliiii💪🏻💫🤩

[@lezgin_lek2389]

3 ay oluyor hem sağlıkli beslenmeye geçtim hem spora, Eylemin bana yardımı çok oldu. Teşekkürler güzel kız ❤️😘

[@blackcherrys3]

Büyüme oldu mu ben de baslamak istiyorum

[@epicgametime1214]

siempre de ti

[@gullerbalshayeva6414]

Harikasin yaaa, daha çok videolar istiyanler burdami..... 😀. 2 ay olucak nerdeyse senin sayende 3 kilo verdim tessekur ederim, 🥰❤

[@susanvega322]

This was amazing!!

[@quick.easy.eat23]

I love this workout 🏋️‍♀️

[@rabiacelik9241]

tam istediğim gibi bir video.Teşekkür ederim :)

[@quick.easy.eat23]

The best!! Happy Sunday 💕

[@quick.easy.eat23]

Happy Monday!! I hope your Easter weekend was awesome! April 18 .2022💕im here again!

[@gokseninkzsar1894]

En sevdiğim popo çalışmak♥️ bu video beni aşırı mutlu ettiii, teşekkürler Eylem 😍

[@menekseaykan4200]

Ay ay ayyyy,ne güzel bi video olmuş bu böyle ya😍 Test edildi,onaylandı,gerçekten de bomba etkisi yaratıyormuş.🔥Yapacak olan baby kartallara şimdiden kolay gelsinnnn🦅🖤

[@thefitnesgirl]

Love this workout 🥰

[@kstarmi]

i've taken like a year off of glute work. great intro back! we've got this y'all

[@quick.easy.eat23]

Awesome stuff!! 👍🏻💕

[@meneksecanli]

Tam istediğim gibi bir video. Tabi ki bu kimden gelebilirdi 🤗

[@necatiyesil6570]

tek kelimeyle mukemmel bir çalişma tesekkurler👍🌹♥️

[@paulinasalamon9106]

I love your workout 💪 😍 I see the difference after 2 weeks 🥰 thank you ❤️💞

[@VICKY-cz9wl]

Do you do this exercise every day or not, please?

[@epicgametime1214]

asu verdad algo

[@sarafarhat13]

There's so much stress on the wrists in this workout, would be nice if you incorporated some rests in between or some warmup for the wrists.

[@kkbabybratz3874]

You could always pause it and do it on your own accord.

[@official_horse_life6843]

You can be on Your elbows

[@jozkomrkvicka6877]

Or you could also just complete it and ignor it

[@ninaivanovska4943]

super! thank you! I love it

[@quick.easy.eat23]

Best booty workout ever! 💕🇨🇦👍🏻

[@quick.easy.eat23]

Loved it 😊

[@quick.easy.eat23]

Im here everyday!! 👍🏻💕

[@riko2965]

I finished the whole video with 2 kg each for the first time today! Super happy!

[@menekseaykan5339]

Ayyy gerçekten de popomuza bomba gibi düşecek bir video olmuşşş😍🔥 Emeğine sağlık Eyloşumm,ben seninle alevlenmeye varımm,uçtum bile mata🦅❤️

[@quick.easy.eat23]

Love it! ❤

[@quick.easy.eat23]

Happy New Year once again! 💕👍

[@leilachahine578]

Your work out is amazing

[@quick.easy.eat23]

Love this!! 💕👍🏻

[@quick.easy.eat23]

Happy Monday ❤️

[@quick.easy.eat23]

Just amazing 😻

[@quick.easy.eat23]

Amazingly good!

[@infinityenergyrose5626]

AMAZINGGG THANKS FOR SHARING😘

[@dairyfreebliss3354]

Great workout !

[@quick.easy.eat23]

Happy Sunday 💕

[@quick.easy.eat23]

Good evening sis!! Much love from Canada 🇨🇦 April 24th 2022!

[@zeynepzeyno9390]

Harika harika çok çok teşekkür ederim 💕💕💕

[@Kasupermom]

I'm looking for this exercise 😁

[@quick.easy.eat23]

Happy Sunday 👍🏻💕

[@quick.easy.eat23]

Amazing 😻 happy Saturday June 25. 2022

[@quick.easy.eat23]

Happy Saturday!! 💕✌️

[@quick.easy.eat23]

Happy Tuesday 💕

[@quick.easy.eat23]

Sending love from Canada 🇨🇦 again!!

[@user-re5je5kn5s]

I must do it everyday?

[@quick.easy.eat23]

Happy Friday night!! 💕

[@quick.easy.eat23]

Let's get it! 💕👍

[@quick.easy.eat23]

Good evening 💕it’s Canada day here!! 💕happy Canada 🇨🇦 day

[@zehraa22]

Bilek ağırlıkları ile daha çok video gelsin lütfen çok iyi oluyor boyle

[@efiraedit6863]

Ben iptal ben şok eylem öldürdün bu ne of 🔥❤️

[@chiaravajro7469]

Love it ❤️

[@zee8136]

the way it 🔥

[@quick.easy.eat23]

Happy Saturday 👍🏻

[@Claryox]

Diğer bacak workoutlarinda bir bacağın anası ağlıyordu 😂 bacağım artık eylem bi sal bizi diye bağırıyordu. Onları yapmaya alışınca bu çerez gibi geldi 🤩 ellerine sağlık eylem 😍

[@werowero9423]

Perfect!

[@jannicakuusharju7949]

very good workout, not too hard but I felt the burn!

[@marialuzmaytorena7095]

THAK you for your help. ❤️🙌🇺🇸

[@quick.easy.eat23]

Loved it 💕💕👍👍

[@quick.easy.eat23]

Just love it!! Happy weekend! 😊

[@quick.easy.eat23]

Good afternoon! Thanks for sharing stay safe and blessed always 💕👍🏻see tmr! 💗 Edit: I’m here again lol 💕

[@Mvillagr..]

Thank you!!!❤❤🎉🎉

[@quick.easy.eat23]

Happy Thursday 💕

[@inkaleuschner6686]

This looks very good, many three-dimensional exercises, I'll try it. What would you recommend to improve hip dips/saddlebags?

[@quick.easy.eat23]

Amazing 👏

[@Mvillagr..]

Thank you so much❤❤🎉🎉

[@quick.easy.eat23]

See you again tmr sis!💕👍🏻

[@annaparodi9036]

Thank you!

[@variatika5169]

Super! 🔥🔥🔥

[@quick.easy.eat23]

Happy weekend love 💗