10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)

A 10 min, super sweaty, no jumping, full body cardio workout you can do at home or in the gym! No equipment needed, and no repeats! This is an apartment friendly workout so you won't disturb your neighbours! #fitness #homeworkout #cardio
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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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✉ C O N T A C T (business inquiries): [e-mail]

[@Agn11V]

Doing this after a few minutes, is a prove that you can make a dead lazy person more energetic 😂thanks ❤

[@aaronrance2994]

I’m 61 yr male and following your routines. I’m not coordinated but I’m seeing improvements.

[@meeralakshmanan7190]

You deserve an Oscar for these no jumping workouts 😍💪🏾❤!!

[@karlarodas2173]

Yass!

[@aimeebaldwin5600]

Agreed. Being large up top, I really appreciate them.

[@jjadler-cm8ov]

FR THOO

[@Frogeyy04]

Frrrr

[@alessandra0000]

your cardio workouts are killer and every time i finish i am breathless and very tired but you have some magical power that leads to so much energy and satisfaction

[@gopika9421]

Can you suggest a time for this workout....And also I'm a 19 yr old girl can I do thissss....

[@Aetheticcocoa]

@@gopika9421 u should be able to do it

[@Mary-lx8bz]

@@gopika9421yes you can, i’m 19 too and so passionate with workouts, its your time sweetie

[@crowdpleaser9202]

@@gopika9421of course u can!! sometimes some of the exercises are way too intense for me personally so i do them in a slower pace or replace the exercises with the ones that are a bit more suitable for me😅 some people prefer to do cardio in the morning, some in the evening. as for me morning is the best time to do this cuz it gives a huge energy boost which helps during the day☀️

[@julianadevae]

Ur killin me Maddie 😭this workout showed me just how out of shape I am, I’ve been doing your workouts for 6 days in a row now and they’re amazing! ❤

[@rainayclouday]

Hii it's been 4 months! How are the results? I'm asking cuz I wanna try this workout:3

[@bigbutterboy4887]

I have been so sedentary struggling to get out of a depressive rut. This workout was so helpful for me! Thank you💕

[@just.me.111]

Jesus saved my life and He can do the same for you ❤

[@suhailahsamsudin467]

Getting back into exercise after about 2-3 months of inactivity - this workout gives me just the right balance between challenge and motivation! Thanks so much for this Maddie!

[@MadFit]

Thank you for the support!!

[@mhienemagbanua1811]

Love this it really makes me sweating and energized after for just 10 minutes exactly I need as a busy mom of two little boys. Thank you.

[@lauramcfadden1880]

I've been doing this several times a week and it has helped with my flexibility and aches and pains. Thank you so much.

[@user-ko3bv4zw2m]

Loved it, so balanced, a bit more cardio abs focused, without impact, as usual perfect Maddie I love you❤

[@yomi_ash6324]

I love longer workouts but sometimes life gets in the way and these 10min workouts are perfect to get something in on those crazy days… helps keep me on track ❤

[@marya.lively2817]

Love this. Lately, I have been doing a lot of your full body, strength-focused workouts, and this workout is a great way to add-on and finish off with some cardio. Thank you!

[@user-eo4ob2kd3q]

I really appreciate the lack of jumping. I can dance with fluid movements for a long time but I just don't like abrupt jumps on the spot so this type of workout suits me very well. Thanks😊

[@rossonera1967]

Fav! By the end of this workout my heart had hit the 170 😻! It was short, sweaty, fun and easy to do in my bedroom! Thanks a lot Maddie ❤️!

[@daniellestearley8191]

This was great, got my heart pumping without jumping :)

[@annettegenovesi]

pumpin without jumpin

[@kaylasaulnier2908]

I've been struggling with confidence and I've never been one to work put but i want to take control of the way I think and the way I feel. I really appreciate the videos ❤

[@leonoracosta6490]

It raised my heart rate in such a short time, and worked my abs at the same time! Thanks!

[@grosveny]

I'M HAVING A HEART ATTACK

[@lissettesalazar6629]

Same!!

[@grosveny]

@@lissettesalazar6629 U GOT THIS

[@crowdpleaser9202]

AHHAHAHAHAH SAMEEEE

[@dannysaurx3]

yea thats the point

[@AshrafOfficial7633]

If you have a heart attack please don't die this way guys search islamic religion and know about it ,

[@peoplehealth_hacks]

Thanks Maddie I’m hook on doing quick morning exercises 5min warmup and 10min full body feels so good ❤

[@NotYour_Kel]

I absolutely adore your workouts! Please continue to do these!!!

[@karlaeastman7230]

Love this workout. It's just right for me as I begin to incorporate cardio into my daily rhythm. Thank you!

[@chibiloki]

Great workout! As someone with a bad knee I really appreciate all of the modifications and no jumping.

[@jeanalyn0293]

So excited to try this one tomorrow 🙂❤️ Thank you Maddie ❤️🙂🤍 I do love no jumping workouts 🙂

[@brigitteschinkinger7534]

Perfect short cardio training, to bring the whole body in moving. Good to reduce tension in muscles after working!! Thx!

[@kathyg1885]

That was fun! Thank you for such a quick simplistic but great cardio workout!

[@gwenpernez319]

you're workouts are absolutely amazing! getting the sweat even without the jump!

[@ashleysyrenna]

This one was great! Thank you! Just the extra burn I needed at the end of an arm strength workout!! ❤🎉

[@uroosakiran7366]

Thank you so much, I'm on my periods day 2 and was looking for some light exercises to do,this one was perfect 💜

[@reneew5401]

Just recovered from being super sick needed something to get my blood pumping but not overkill this was perfect!!! Thank you

[@meghanking5041]

This has made me excited to try this and exercise! Amazing

[@shivikagupta7484]

Out of breaths and full of sweat, a perfect combination for cardio ❤

[@neat4426]

I LOVED IT!! it was super good workout and after it i felt amazing 💘 thank you for doing these!

[@user-ch8ls4sn1m]

Thank you Maddie for these awesome workouts that keep me on track!!!

[@magloriav]

Amazing! It's exactly what I was looking for!🤩 thank u

[@jandavis6807]

This workout is quick to the point... I loved It. Thank you..

[@leonoracosta6490]

Very good, conveniently short workout to mix up with other ones depending on what you need.

[@stephanieriddell1863]

thank you so much for the no jumping, I do your videos in the AM & jumping half awake is not a good more for me lol. Love these type of workouts

[@pinktrain30]

I definitely appreciate the no-jumping cardio workouts.

[@melaniewadsley4459]

Love these, so good for beginners. ☺️

[@irinaeker1607]

Perfect! Thank you! ❤

[@DieForMetalcore]

Thanks, great exercises! Will use them.

[@ginatobosa4163]

love it! one of my new favorite quickies !

[@krossepanda]

I just love these Cardio Workouts! Thanks you 🫰

[@mcuobsession]

I've done this 3 times in the past 3 days and fasting until lunch and my stomach is basically flat already! Best workout I've ever done, ended sweating haha

[@tiab9918]

how? Surely ur not that big tho right cos u can’t physically see results that fast

[@user-vc7ts8bg7b]

It couldn't be better! Thank you!

[@karlarodas2173]

Me encantan tus workouts!! Vivo en apto y sin lo mejor

[@brianschwindt154]

So good, so grateful

[@nishazed3278]

Needed this !!! Made my heart pump without jumping😮

[@denicedancasey]

So great! Just what I needed! Thank you Maddie ❤❤❤ And yes, I love the low impact cardio always!!!

[@FBI_Master]

Low impact. It almost gave me a stroke.

[@whitneychu7975]

Love this cardio workout, thank you

[@AppleTamayo]

your workout was really good & effective!!! i love the way you speak when it comes to proper position.

[@ellfirarosa3967]

Thank you for this amazing workout❤

[@ayahridhamohamed7315]

Done! Thank you Maddie❤

[@eunicemartinez8737]

What a great workout!!! I just love it!!!

[@roamtim]

Another great sweat sesh, thanks Maddie.

[@blancav.b.1486]

Today it's the first time I visit your channel. I did this cardio workout and I like it. Congrats 👍🌹!

[@socaltoobie8984]

This is a great complement to a 10 min arm or lower body workout! 👍❤

[@lavjamsoflocamp]

Just came upon ur size. These i will do at work daily. Being a hospital biller 12 x5 is totally sedentary i even eat at the desk for years. Its taking its toll now swollen feet and no weightloss. Starting Monday at work will do these daily. Love it

[@cutievidal]

This is a great workout for when you lack motivation! easy to increase the difficulty for when you feel motivated but still requires some effort if you follow it as is.

[@kacka169]

this video motivated me so much! Thank you

[@Nightstars_]

I literally love these type of workout which has no jumping in , i was breathless when i done from it 😁

[@user-jt7ho4ew4m]

Hello! this is my favorite cardio! Thank you very much 🙏

[@karinagovela2210]

I really love it. Thank you Mad!!!

[@shabnumdeen1893]

Amazing work out thanks❤

[@Ladymusicc]

Awesome!! Thank you Maddie!!

[@rajnikantborkar9226]

Thanks a lot for this routine. You deserve 👏.

[@motheringavalon2316]

I really enjoyed this workout! Thank you

[@imagranny]

Love these workouts Maddie! I feel energized.

[@ScarChannel03]

I love it ! Thank you

[@robertcarolinar]

Muy bueno Maddie, muchísimas gracias! ❤

[@abiief]

Doing this for 7 days then switching exercise Day1:- hard. Although i can't engage my core properly Day2:- much easier, took lesser breaks and felt the pain more Day3:- felt the most burn!took breaks but proud tat I showed up and made through it!!❤ Day4:- YAY! it was particularly hard to gwt on the mat bcz my legs were paining and i was super tired and although my heart rate didnt gwt too high, my legs hurted and it was a good workout! Proud to keep pushing through!!💪 Day5:- I was able to complete all exercises!❤ still feel like I can't connect the core properly tho! Made it this far!! Only 2 more days! I got this!

[@korvotron]

great job!! you got this!

[@lauradalton]

This was great! I'm currently living at 9500 ft and I could do this without getting out of breath but my heart rate was up! I'd love to see more thank you!!

[@julianadolski1742]

Loved this one! Thank you, Maddie 🥰!

[@jessb6330]

Loved this !!! More please ❤

[@kimmy9237]

Perfect exercise to do in the room next to my sleeping toddler! Thank you for this!

[@annetteedney5252]

Just what I needed. Thanks.🎉

[@cailynstevensmusic]

Looove these quick ten minute cardio workouts!!

[@harleen_22]

I loved it thankyou so much for this amazing workout ❣️

[@rosamargaritamontesdeoca-qe4rk]

Love it madfit thank u so much madfit u helped so much

[@ivonnelopez2619]

This was soooo good!! My heart is happy! Thanks :)

[@Marinette007]

What a wonderful workout!! I am totally out of breath writing this, but, oh so glad I made it.

[@chelseywashington2382]

Love that when I don’t have a lot of time, I can still get my heart rate going in 10 min for my cardio day! Thank you ❤

[@marthaLopez-xd8ru]

Great ty see you tomorrow am on the run! This was perfect! 🎉🎉

[@martsharpe709]

Thank you queen for the epic work out

[@maaall7084]

Thank you ! It was a good one ! ❤️

[@gabrielacanto1771]

Loveeee this kinds of workouts!!

[@AimiMikael03]

My heart really PUMPED fast!!!!! It's like hiking, but saved time!!! I want to do this twice a day,. Before bed, and early morning! THANK YOUUU

[@JRockYoga]

This was so great. I loveeee your no jumping cardio!!!!

[@JesusChrist-Gives-Eternal-Life]

LOVE THIS ONE! I thank God for you!

[@robertcarolinar]

Buenísimo Maddie, gracias gracias gracias! ❤❤❤

[@upstreamhrstrategies3679]

Great little finisher after a slower paced weight training session!

[@fatmaaalaa]

SWEATINGGGGG FROM THE WEATHER + EXERCISES! LOVE AND TRUST U, GIRLLLL

[@rebeccaplater]

Loved this thanks 🙏

[@kirazinn]

👍❤️ yes i like to see more of this style format🙂

[@ranaheider9743]

15 min rest is enough for me to sit down and stand up again 😂 Anyway thank you so much it makes me feel more active

[@alexklara816]

Lets gooo you know I gotta add this onto my routine today

[@lindseyleeuw1560]

❤❤This workout😅. Short, fun and still challenging enough to hit all the right spots.🙌

[@nathalieolofsson2004]

My favorite kind of cardio workouts!

[@LeahSalmon]

Loved it thank you

[@simplelife9020]

This is one of my fav cardio vids!❤

[@reggyjoya259]

Great for morning quick workout