[10 MIN] Easy exercise to lose ARM Fat in 14 day | Bài tập giảm mỡ cánh tay hiệu quả nhất tại nhà

[@nicastudy8780]

☑️Day 1 ☑️Day 2 ✨ ☑️Day 3 (39.cm)✨ ☑️Day 4 (I don't feel so much trouble doing the exercises) ❎ Day 5 ☑️Day 6 ☑️Day 7 (37.6 cm)

[@MEFVANIRAJESWARIS]

Really u got the result please say 🙄it.

[@taeyukie]

Did this really work in just 7 days?? omg... U r so lucky!!!

[@mirashahana2573]

@@taeyukie it works differently for different ppl since everyone's body is not the same.....so keep doing it and it will show results one day for sure

[@taeyukie]

@@mirashahana2573 yeah!! U're right!!!

[@denell1856]

Jesus Christ loves you xx

[@lucalil4534]

Left arm:27cm right arm:25cm Day 1 sunday:✅ Day 2 monday:✅ Day 3 tuesday:✅ Day4 Wednesday :✅ Day 5 Thursday :✅ Day 6 friday:✅ Day 7 saturday:couldn'tdo

[@루엘라-u9t]

any people who always here, it's because of their arm fatty😩 let's do everything for our journey!! Keep on going bebii!!🤩

[@x_pretty.01]

yrk9

[@bhumiagarwal3707]

:(

[@sabinagautam3256]

Let's 💖

[@ksas3.07]

I'm with u

[@sahiramumisahiramumi4964]

Me to

[@chicbbydoll]

This workout is perfect!! I tried it for some days and I really feel the slim arms coming

[@shelibegum6660]

Really

[@blackpinkblink4691]

Everyone want arm and body like blackpink. I hope all blinks who want to become slim as will reach their goals including me. 🖤💖

[@divya7240]

Thank-you so much😢

[@noonedoesitlikepasta9520]

Yup

[@angellatorza1852]

Not everyone want to be blackpink mybe only the blackpink fan want to be blackpink but not me im not fan of blackpink Specially Lisa the one that i dont like the must is Lisa i dont not want to like be her sorry if you think im being rude but just i dont like when they always say everyone want to be blackpink or Lisa bla bla bla but not all around the world like Lisa so not all human in this world want to be her or them so not everyone want her

[@divya7240]

@@angellatorza1852 if you don't like so why are you here😫😫 whatever I love blackpink😚😚😚

[@angellatorza1852]

@@divya7240 why? am i not alow to do som exersis , or are you saying that only blink fan kan, cuz this is not for blink fan only and why do they always mensjon them its not Even for (blackpink / blink) its for thoes who want to have a 90 degres sholder cuz they want to, not becuse they want arm and body like blackpink so next time if you guys dont mind to stop saying that everyone want to be like blackpink cuz not all human in the world want to be blackpink Even animal not all human and animal in this world want to be like them so next time stop

[@الحربيهَ-ب7ز]

I will start to do it in Ramadan 💜

[@lovebtsgloria8605]

I’m doing it and it’s been 4 days and the results are amazing 🤩

[@sgw._.]

How much u inch you lose please tell me🙏😭

[@saraswathisiva8236]

How many times u did it in a day??

[@saraswathisiva8236]

Did u diet???

[@FreeFire-fg8pv]

Really 😒

[@MULTIKPOPSTANNER77]

how many cm did u lose

[@Riddhiagrawal670]

Day 1 ✅ done all exercises. My arms aching lil. Day 2 ✅ done all exercises. My arms really paining a lot Day 3. ✅ damn my hands were like broken in last 2 exercises. But still done all. Day 4 ✅ done all exercises.My arms were paining a lil less than it used to pain earlier. And amazingly reduced 1.3 cm. Will continue Till at least 7th day Day 5 ✅ done all exercises. My arms almost broken 😂 Day 6 ✅ done all exercises and was sweating today. Day 7 ✅ done all exercises and my neck was paining. In total lost 1.5 cm.

[@rahulbohare3573]

What is result

[@Riddhiagrawal670]

@@rahulbohare3573 updated the comment check out

[@vennisa2241]

Umm updates??

[@Riddhiagrawal670]

@@vennisa2241 edited have a look

[@mkrunner2478]

Hello

[@Sushicat206]

I am going to do this exercise for 2 weeks once a day: Day 1: ✅ Day 2: ✅ Day 3: ❌ (i wasn't at home so i couldn't do the exercise. That's why i am adding 1 more day) Day 4: ✅

[@mike_morton_simp3080]

Me too, i also started just now today. We we can count the days together until the next two weeks.

[@Hello-sg3zi]

Plz keep us updated

[@mohammadmehboob9674]

@@jayarajg318 really

[@jayarajg318]

I prank you I reduced only 1 inch

[@renishathapa644]

@@mike_morton_simp3080 loss vyo

[@KanchanKumari-sc2fv]

Who wants too be their hand slim because they want to wear sleeve less tops or etc.😁

[@cassandrafrost8464]

thats me!!!!

[@anupambansal6667]

Mere 😢

[@sonaimukherjee7934]

Me 😭😭😭😭😭

[@krishna____krish6739]

Me

[@jeonpreethi8002]

Yes unnie... 😭😭

[@imaninsyirah7831]

This excersise I really recommend for you guys!! I reduce 2.5 cm just for 3 days.. before this my arms 25.5 cm and now is 23 cm..I really happy with my results.. thank you so much cause you make this video and it's really helpful 😆♥️♥️ *edit whattt how my comments got this much 👍🏻 WOW 850 👍🏻😭😭😭😭

[@NhungLeFitness]

♥️♥️♥️

[@enaayaanwar3166]

How many times did u do it

[@kxzryn]

@@imaninsyirah7831 did you diet too or no?

[@kxzryn]

@@imaninsyirah7831 also if you did please tell me what you ate!!! :3

[@kxzryn]

@@imaninsyirah7831 oh okay tysm for telling me!

[@yasminbarkhad4930]

remind me to come here tomorrow again 1.day one :✅ 2. day two :✅ 3.day three :✅ 4.day four :✅

[@ohyouarenanaa212]

OKeh come

[@jamlessman6858]

Come on come on you can dooooo it

[@angeline__3373]

YOU CAN DO IT!!!

[@pujaviju]

Come to do exercises

[@vintage2095]

Start: Arms: 28cm - lower arms: 22 Week one- Day one: done ✅ Day two: done ✅ (sorry did it yesterday but never put it on there) Day three: done ✅ (I won’t do day four because I am letting my muscles rest) Day four: done ✅ (I’m back) Day five: done ✅ Day six: done ✅ Day seven: done ✅ Notes: I don’t have my measurement tape I will update when I find it End product: arms: - lower arms : ------------ Start: Arms: - lower arms: Week two- Day one: done ✅ Day two: done ✅ Day three: Day four: Day five: Day six: Day seven: Notes: End product: Arms: - lower arms:

[@vintage2095]

@Park That Jimin niceeeee, hope you get good results

[@vintage2095]

@Park That Jimin Yup 💜

[@westanmamamamamoooooo1088]

All the best😊

[@vintage2095]

@@westanmamamamamoooooo1088 ofc ☺️

[@priyanshi_135]

Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day 4 ✔️ Day 5 ✔️ Day 6 ✔️ Day 7 ✔️ Day 8 ✔️ Day 9 ✔️ Day 10 ✔️ Day 11 ✔️ Day 12 ✔️ Day 13 ✔️ Day 14 ✔️ After 14 days I can the difference in my arms through my naked eyes.. 😌😌 Hence it works.. 😃☑☑😄 THANKYOU❤ Love from India 🇮🇳

[@annahee7083]

For me..This is the most effective exercise in this chanel .I did this a long time ago and It was the best for me. I lost a lot from my arm and got slim arms. Now I 'm doing it again😊.Thank you for this video. Now my arm is 32 cm. I'll do it twice a day.

[@anshibanurayaat6595]

Did you get the result? Please update us

[@sarah-st4hh]

I wonder how she can still smiling while doing this, so amazing. I will try this and hopefully myself will come back after two weeks

[@sadanaavinash822]

Hey, you there?

[@layanq2486]

اش صار عليكي

[@sarah-st4hh]

@@sadanaavinash822 halu i'm back here, nah it's work for me 😍

[@sadanaavinash822]

@@sarah-st4hh Nice!

[@hwangsaralix7980]

Did you do it until first round or how??

[@PortiaAmin1]

It's my third day guys I will tell you the result at first day of April ♥️ . It’s been two weeks 😎 i just lose 1 cm so that mean it works guys keep going i will do more cuz i need to lose 4 cm I’m sure it will be done by two months ❤️ thanks for likes 💕

[@aimankhan6287]

Ok 👍

[@ngemik2394]

Eagerly waiting 😊😊😊

[@emotionalandsadgirl7535]

Sid you see any changes

[@emotionalandsadgirl7535]

@@anphineantony2072 ok😂😆😄

[@emotionalandsadgirl7535]

@@anphineantony2072 are you girl??

[@merveuguzel]

fighting everyone!! 💜🌸 day 1 completed ✅ day 2 completed ✅ day 3 completed ✅ day 4 completed ✅ day 5 completed ✅ day 6 completed ✅

[@sandranieva8188]

and?

[@azrqx6591]

Oha ilk defa burda bir Türk gördüm

[@merveuguzel]

@@azrqx6591 biz her yerdeyiz😂🇹🇷

[@azrqx6591]

@@merveuguzel 😂🇹🇷

[@itsme-mc6ws]

Does it work???

[@snb570]

Every one is talking about the workout I'm enjoying the music. And she's so adorable.

[@saphumuravha7051]

Lmao 🤣🤣me too just chilling 😌

[@haruko7216]

me too😂🍪

[@junojungkook8892]

S

[@animeb1xththings602]

I need to know what the songs called cuz

[@mireyanavarro3626]

i am going too be doing this workout for 12 days straight and i will be updating everyday: day 1: ✅ ( was kinda hard but i pulled through) day 2: ✅ day 3: ✅ day 4: ❌ didn’t do cuz i was busy day 5: ✅ day 6: ✅ (it’s getting easier to do no results yet) day 7: ✅

[@thez6331]

Day1: Done Day2: Done Day3: Done Day4: Done Day5: Done Day6: Done (fighting) Day7 : Done

[@vivigameplay90]

are you seeing any difference ???

[@anikakhanom6018]

Fighting👍👍👍. Good luck

[@thez6331]

@@vivigameplay90 I have the muscles so I only see a little different, but it's okay, perseverance will work!

[@전정국입니다-g9t]

How was the results

[@sanskritisarraf]

I am a beginner but still moved to round 2!!😛

[@listenboy1799]

(2)

[@aching7245]

(3)

[@creativehut346]

Mee too

[@salmaaaga827]

me to

[@khanhkhanh5082]

Tập xong 2 tuần rồiii, cảm thấy cả hai tay đều nhỏ lại và bài tập vô cùng hiệu quả.Thanks chị🧡

[@linhhdieu6441]

mỗi ngày tập mấy lần ạ

[@khanhkhanh5082]

@@linhhdieu6441 mik tập 1 lần 1 ngày nhưng nếu bạn muốn hiệu quả hơn thì 2 lần nha + eatclean

[@ARMY-ps4vf]

Trust me I did this for a week and I have seen good results thank you so much 😍

[@gargisaikia3744]

Army ,💜💜💜

[@ARMY-ps4vf]

@@gargisaikia3744 hello army💜

[@gargisaikia3744]

@@ARMY-ps4vf hii .....🤩💜from where u are

[@ARMY-ps4vf]

@@gargisaikia3744 india

[@gargisaikia3744]

@@ARMY-ps4vf 😍😍me too💜

[@tharunthanu4768]

This was my first day I will come back after 1 week. Can't wait for results ❤😍

[@dizzy9372]

Good Luck

[@zaraquraishi535]

Regelttt milaa

[@jaimonpr3173]

My sister trying this exercise for 1month

[@jaimonpr3173]

@@Vlogeraayusht she got very very good results

[@_Sweetyyyy_]

👍🏻❤️

[@heydrawing2630]

1st day- feel good 😀 2nd day- Done✔️but it hurts 😅 3rd Day - Its so easy,I feel change 😎😎 4th day - OMG 😱my hands are like rose, I can't believe 😍

[@tchemtchem4725]

Is your arm really thin?

[@heydrawing2630]

@@tchemtchem4725 yes so I stop it here only

[@xx_glitchy_xx826]

I have been doing this for 2 weeks and i lost 2,5cm in my arms and strenght in my arms has improven A LOT.

[@SparklesUnicorn-hi4lb]

Have you stopped doing this workout and if yes are you arms still like that😅

[@polarizingbear]

9:03 pensé que era parte del ejercicio y me puse a saludar 👁️👄👁️ Día 1: ✅ Día 2: ✅ Día 3: ✅ cuando termino los ejercicios mis brazos están más sueltos, dejaron de ser tiesos Día 4: ✅ Día 5: ✅ Día 6: ✅

[@cassiddysky8949]

🤣🤣👌🏻

[@uniiiiii44]

Results?

[@polarizingbear]

@@uniiiiii44 pues la verdad es que si me está funcionando

[@moreabigail1453]

xd me hiciste reír y haces dieta?

[@yimmymaki]

Hice lo mismo jaja

[@bighero6rocks641]

Day 1 : complete - did both rounds at once. (my arms felt a bit sore during the workout but i'm done for the day.)

[@myhmmm105]

Best of luck keep updating✊❤

[@viii-csruthilaya.s4167]

Exercise Update?

[@naimal_editz_official]

It’s been 7 months any update

[@yoongi7854]

@@naimal_editz_official nine now

[@pixie_styles]

@@yoongi7854 a hole year

[@edxt_chvm]

Starting from tomorrow (I'll do this for 2 weeks along with few home fitness challenge exercises and kpop dance) Currect weight:54 Goal: 50 or 50.5 Age:15 Day 1- Day 2- Day 3- Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14-

[@annaxmera3062]

I'll come after 14 days to see the updates...

[@esra8932]

Thank youu

[@zuzasiema2723]

bump ^^

[@harijayashree3546]

I like all songs very nice😉😉 I

[@sushmithags3502]

Good luck..!

[@layliacasper1654]

Goooo bestieeeeee!

[@erinlilyr]

Gonna try this along with the finger exercises ♡ Day 1: my arms burn 😭 (✔) Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@luvyn637]

Update?

[@boyxwxthluv4686]

HELLO UPTATE??

[@erinlilyr]

@@boyxwxthluv4686 girl i am not updating this

[@elavlogs9462]

Everyone wants arm like Rosé 😂😂

[@kailansalazar6797]

Lmfao but she really pretty tho

[@padawaktunya5356]

She is too skinny i think

[@kpopfangirl9336]

Lol....ri8

[@dipakpathak8375]

But I want like lisa

[@tashfia3234]

True😂😂😂😂

[@neelimanitturu2860]

This video deserves so much more attention, its amazing

[@lableykyeott1989]

It's actually workk!!!! (without dieting) Left lower arm:22cm Right lower arm:22cm Left upper arm:26cm Right upper arm:26cm Day 1: ✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5✔️ Lower left and right arm:21cm Upper left and right arm:25cm It's only 5 days exercise without any diet😭

[@namratakadam8027]

I see some results after doing this excercise for a week but my arms hurt like hell while doing it

[@girlish7692]

So its working

[@namratakadam8027]

@@girlish7692 yeah

[@minakshikamble8451]

Namrta kadam...tumhla kharch 1 week mdhe result milto ka 🙄🙄

[@bikalpakhrin5120]

@@girlish7692 w

[@chandu5706]

Me toooo

[@banabella_i_guess_oficcial4801]

I'm so excited to get some slim arms hopefully

[@nicola7642]

I'm going to do this workout for 14 days. Left arm: 28.5cm Right arm: 28.5cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ❌ skipped Day 5: ✅ did twice Day 6: ✅ did twice Day 7: ✅ did twice - One week update: Left arm: 27cm Right arm: 26.5cm Day 8: ✅ did twice Day 9: ✅ Day 10: ✅ Day 11: Day 12: Day 13: Day 14: - Final results:

[@PoonamDevi-xm7yu]

What about today

[@nicola7642]

@@PoonamDevi-xm7yu I lost only 1.5cm in my left arm and 2cm in right, but maybe it will work better for you❣anyways, I won't stop doing this workout :))

[@-RohanFukat]

Good morning everyone and lets start the exercise💜

[@RanjitSingh-pk5fm]

I'm going to do it for 2 weeks Day1-💜 Day2-💜 Day3-💜 Day4-💜 Day5-💜 Day6-💜 Day7-💜 Guys I did it for 1 week and it really works my arm is really very slim.......mostly rosè arms I am really very happy ❤️

[@RanjitSingh-pk5fm]

@@itxarii yessss I'm 💜🦋

[@AaryaaBhongade]

@@RanjitSingh-pk5fm me too 💜

[@averylemon]

any update?

[@_ii8323]

congrats 💜✨

[@koreanjimin3559]

@@RanjitSingh-pk5fm me too

[@felicityaquilus7917]

I started working out today and my arms are a little sore. But I will update here.

[@ayselmahmudova9561]

Fighting everyone! Day 1 completed✔️(my arms hurt😫but I won't never give up✊) Day 4 completed✔️(Sorry! I forgot to update)

[@indranikariyawasam8745]

Good

[@someone4171]

Yeah Don't for the sake of the results that we wany

[@someone4171]

Want**

[@jayantisarkar2968]

Update pls

[@Harks_H]

Lmao update please you are the only english comment I've found 😂

[@gunavishamathiarasan3525]

Omg my arms got slimmer nowadays 👍 super thankyou

[@secretassemble5653]

I started doing this 1 day. √ 2 day √ 3 day can't do 4 day √ 5 day √ 6 day √

[@btslovearmy9736]

I do this excersis it's been 5 day 2.5 CM I lose thank alot for this excersis 💜💜💜

[@alondrawilliams9628]

If you’re not used to it, hurts a fucking lot-

[@komaljha7192]

Because you involve your neck in this workout we are beginners so it is obvious to move our neck , keep practicing you will rock 😀

[@najwaasyilah8091]

@@komaljha7192 okayy thank you !

[@komaljha7192]

@@najwaasyilah8091 it's ok 👍

[@denell1856]

Jesus Christ loves you xx

[@denell1856]

@@najwaasyilah8091 Jesus loves you

[@jacejin2336]

Because, I'm a beginner, so I had to stop at step 10... looking forward to finish up all someday 👍👍

[@jenniessavageofficial9156]

I also a beginner but I do 2nd round too Its hard but it's okay 😁😁

[@teju4625]

Yesterday i have started these exercise...i will tell the result on april 23..arm:12 inch Day 1: ✔08/03 completed Day 2: ✔09/03 completed Day3: ✔10/03 completed Day4:✔11/03 not done 😢😢 Day5:✔12/03 completed

[@gauthami5490]

Did it work?

[@elicits]

Hi! Can you please tell us if it worked or not?

[@teju4625]

Yes it worked

[@teju4625]

My routine....at 5:30 to 6:00 jogging 6:00 to 7:00 exercise after exercise just 5 min skipping,then i drink lipton green tea then brrakfast i had 7 chappathi ,lunch i had dosa with egg and evening snack carrot juice, before snacks i did 10 min jogging 30 min exercise 5 min skipping and dinner i had 5 chappathi that solve i am not only doing these exercise i did whole body exercise also.. I have loss small weight in 2 months...

[@elicits]

@@teju4625 okay! Thanks for telling me!

[@leno9424]

I'm gonna do it for 1 week I'm gonna try reminde me :💖 ✨Day 1✨:✅ ✨ Day 2✨:✅ I'm so excited to see the results 💃

[@moon5975]

I will do this exercise twice a day for 3 weeks. Day1=✅ Day2=✅ Day3=✅

[@marianaperea9289]

Voy a hacerlo por 14 días y después digo mi resultados: Dia 1 :✅ Dia 2 :✅ Dia 3: ✅ Dia 4: ✅ Dia 5: ✅ Dia 6: ❌ No pude hacer pq estuve todo el día fuera de mi casa :( Dia 7: ✅ Dia 8: ✅ Día 9: ❌ Día 10:❌ Día 11: ✅ Como hoy ni ayer pude hacer mañana voy a hacer lo que no hice esos dos días Día 12: ✅ Día 13: ✅ Día 14: ✅ Bueno la verdad mis brazos si me duelen😭, pero los resultado fueron notorios, mis brazos los siento más delgados y livianos a comparación de cómo los tenía antes, enserio lo recomiendo bastante y que si lo van hacer por mas tiempo sean constantes

[@ahnmin9462]

Si se puede UuU

[@pumpkinpie4530]

Ward

[@chuu824]

Que bien te deseo suerte shi

[@somara9680]

X2

[@isabelmartinezloreto4853]

Animo

[@dilanjanjayasooriya5915]

Gonna try this for 2 weeks, Currently my arms are 31cms Day1:✔ Day2: Day3: Day4: Day5: Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14:

[@crazyformyselfbaby2469]

I am doing this from today 😁💜 Date : 6/01/2022 Anyways I will do for 14 days or more than it Cuz In 1 week results will be little but if we do more days we will get big difference Fighting 🔥💜 Day 1: Omo so tiring but easy I'm a beginner but I did both rounds feeling proud of myself Tiring but easy Really loved it while doing it I felt like my arms are gonna broke 😅 but didn't broke You all can do it ✅💜☺️ Day 2: Done ✅💜😁 Day 3: Done ✅💜🙃

[@cookiefromheaven6680]

Good job for updating….

[@crazyformyselfbaby2469]

@@cookiefromheaven6680 I'm going to do it from day 1 till 1 month because I have only 2 months for loosing weight 🙂, so I'm on diet and do exercises from home fitness challenge staring from today

[@Elochann_]

I need slimmer arms for new school year Right arm:29 Left arm:29 Goal:24 1. day: Its a bit tiring but i feel myself so good bc i started to it 2. day: I do the second round and i feel myself not tired i think im get used to it 3. day: I feel good but im feeling pain on my left arm while doing 4. day 5. day 6. day 7. day

[@ch3rryblush443]

I’ll do this twice a day for one week! I’ll try to keep y’all updated Day 1: done! My arms hurt a little bit Day 2: done once bc I was very tired. Didn’t notice changes but I’ll keep going Day 3: did once again because I didn’t have time, I’m starting to notice some small changes Day 4: done ! Day 5: Day 6: Day 7:

[@studistency_official]

Hello!

[@nikazuzi3721]

Pls remind me to come here everyday- 👁️👄👁️ (Day 1) - ✅ my arms hurts 😩🔫 (Day 2) - ✅ It still hurts but not that much 👁️👄👁️ (Day 3) - ❌ Sorry i was a little busy- (Day 4) - ✅ Now it's ok (Day 5) - ✅ Omg it works 🗿👍 (Day 6) - ✅ They're so thin-

[@rautlavanya8161]

are you fine now or its still paining

[@washerexyz9901]

Did u make more progress? :)

[@nikazuzi3721]

@@rautlavanya8161 Still, but not that much 😩💅

[@nikazuzi3721]

@@washerexyz9901 Hm, it's been 2 days. I'll tell you in a couple of days :D

[@CVishvaChotaliya]

@@nikazuzi3721 did it work?👀

[@emadervic5404]

I will be doing this for the next two weeks! I will update you guys! DAY1: I did both rounds, it takes a lot of patience and energy but it's worth it! DAY2: I did both rounds again, my hands do hurt but i can see they are getting stronger! DAY3: My arms are thinner and since i got used to doing the exercises it doesn't hurt much! Hello guys! It's been a while! I do these exercises every day, I have build up muscle and got much thinner arms! I really recommend doing this, because your arms will not only be thinner, but they will have some muscle in them too! Good luck everyone!

[@tubekanitubeyoutube4046]

Same feeling

[@sangitasingh5009]

Update 🙏???

[@lyn2515]

Wow so proud!

[@baex3015]

Reminder!

[@armymoablink5814]

Hello ?!

[@aglows-is6br]

How many blinks are watching 😅😅

[@sami_kshya904]

Meee

[@meenajoshi6444]

Mee

[@AnaswaraAchu-jn6hq]

Me🖤💗

[@muhammedshibilimuhammedshi4924]

Yahhhh here 🖤💗>>>>💌

[@DidiViswanathan]

Meee

[@user-mb4mq8th8t]

Day 1 :- ( Done ✔ ) so sore and painful and feeling tired 😪😪 Day 2 :- a bit painful but not bad

[@Nasrunasmi]

I am an indian girl my age is 13 and my current weight is 73.0 kg 😅my aim is 30.0kg. After doing home fitness challenge exercises l've lost 40kg and now my weight is 30 kg❤🎉😊

[@Taevi07]

Do but don't be hard to yourself

[@BTSARMY-ck3bg]

Really!!✨

[@AkshitaBhatt4]

Believe me it really do work I start getting results after doing it for 1 week , thank you girl ❤️❤️💜💜💜💜

[@ailinaldavera981]

How many times did you do it per day ???

[@AkshitaBhatt4]

@@ailinaldavera981 2 times

[@potatotoes754]

Day 1: (yesterday) it didn’t hurt I did both parts Day 2: I was sore I only did the fist part Day 3: only did the first part, I haven’t noticed any change Day 4: was easier today, my arms seem a little slimmer and more toned Day 5: couldn’t do it today I was busyish, I’ll try and do it two times tomorrow Day 6: it’s getting easier, I recommend trying this my arms seem slimmer, plus the only reason my arms hurt this much is bc my shoulders dislocate easily so it might not be the same for you.

[@singhabiresh6296]

How many times u did these exercise please reply

[@potatotoes754]

@@singhabiresh6296 I do them everyday when I’m doing like house chores or just laying in bed, I’ve noticed a big difference by just doing that

[@yugandharatelrandhe4982]

Ooh.. Started today.. Will be back after 14 days!! Hope to get the results..

[@purplearmy8027]

Any results?

[@lindsaymae5541]

Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ I started this few days ago but I forgot to post a countdown here Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - I didn't do it today cause I'm busy and I'm tired but I measured my arm's earlier and my arm got smaller I'll make it up again tomorrow Day 8 - ✅ Day 9 - ✅ Day 10 - ✅ Day 11 - ✅ Day 12 - ✅

[@mahtazrahman370]

Day1:Done Day2:Done Day 3:Done Day 4:Done

[@crazygirl4391]

Love from India ❤️

[@franborja548]

Im gonna do this for 15 days ill be updating you Guys So i been doing it for 15 days and it worked ☺️ it isnt awesome results but i think if i do it for another 15 days it will be another good results

[@전정국입니다-g9t]

Update?

[@shrishtisharma8931]

Did it really go well I mean did ur arms get thinn??

[@franborja548]

@@shrishtisharma8931 hi they really not got that thin but they feel very light now

[@shrishtisharma8931]

@@franborja548 nice!!!!🙂 So if we do for a month it will show real results maybe Sooooo let's do it!!!🙂🙂🙂😁

[@childehi4811]

Day one✅ hard but easy at the same time I completed both rounds Day 2✅ very easy completed both rounds

[@SS_Material]

I am starting this exercise from today ( 15 July ): My arms length is : 28 cm Morning - Evening Day 1 -. ✅. ✅ It's too 😭😭pain but I done it I will update the result after a week. Hello guys 💜💚💙 I successfully completed my exercises in a week . I see some little bit change not more , Now my arms length is 27.5 , just satisfied 🥰🤩🥳 I am keep doing this exercises Thankyou ❤️❤️❤️🙏🙏

[@sonaimukherjee7934]

Ok please don't forget to update result

[@SS_Material]

@@sonaimukherjee7934 ok ☺️

[@sunilshakya2088]

Ok 😀

[@sonaimukherjee7934]

@@SS_Material thanks🌹🌹

[@baex3015]

Wow! Congratulations 🎊 keep going!!!!

[@SIMRAHKAZI]

100% working best video ever doing from 2 months it's an magic

[@lilylen3947]

Day 1 ✅ : i feel so much pain in my arms Day 2✅: i stil feel pain but its okay! Day 3 : Day 4 : Day 5 : Day 6: Day 7 Sorry guys i forgot i commented! But I finished it and i saw some changes in my arms thank you!!

[@haritathakar6397]

I tried it and omg!!!!! The results were toooooo good!!😍 THANK YOU SOOOO MUCHHHH!!!

[@naziroo8620]

srsly??

[@jufhelgalindez305]

Remind me to come here again tomorrow Day 1:✅

[@sandhyasingh3924]

Update?

[@paayalsharma6264]

comeeeeeeee

[@luvyn637]

Update?

[@shrishtisharma8931]

Cmonnnn

[@천사-g6g6j]

lol abandoned you?

[@yutapeitudinho]

Day 1: done (i did the whole video) - arms: 34cm Day 2: 34cm Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@choieng44]

Day 1: done Day 2: done

[@bts2896]

Remind me to come here again tomorrow 👍. I promise u guys I'll give you real results 👍 Day 1= ✅ Day 2= ✅ my arms 😭 Sorry guys 😂 really sorry I did not complete this exercise😁

[@lauramedina7804]

Voy a estar subiendo mi proceso :) Día 1: ✅ Día 2: ✅ Día 3: ✅ (he disminuido 4cm) Día 4: ✅ (ya no duele tanto) Vale aclarar que no estoy haciendo dieta, solo tomo mucha agua y me cuido mucho, si me llego a sentir cansada no voy a hacer ejercicio ese día. Día 5: ✅ Día 6: ✅ Día 7: ✅ Día 8: Estaba cansada así que descanso Me enferme, pero cuando me sienta mejor retomo (hasta el momento he disminuido 4,5 cm) CHICXSSSSSSSSS pues si me sirvió, como saben me enferme pero los retome y me sirvieron, los voy a seguir haciendo como ejercicio normal :)

[@difafahima4311]

Result?.... Pls say english

[@lauramedina7804]

​@@difafahima4311 Sure, first I was tired but I continued doing them and now my arms are so thin, I will continue doing it but as an exercise because I already have my arms thin and how I wanted them (Sorry if there is a mistake, I'm so bad at english)

[@difafahima4311]

@@lauramedina7804 ok.... I am a malyali... And l only know malayalam and english.which is why l was told to speak in english. 🙂🙂

[@jeevanjyoti8801]

@@lauramedina7804 how many times you did this exercise a day ? Please 🙏 reply 🙏🙏🙏🤧🤧🥺🙏🙏

[@mariamdejesusdelaodelfin8076]

Cuantas veces al día lo hicistes @Laura Medina

[@maysan1896]

My comments got deleted for some reason 😕 so I'll just say my results 🙃 After 2 week I saw a little results and after a month even my friends saw a results they tell I look a bit skinnier and to all that just started keep going🙂

[@Alia-zw6mp]

Thank you..

[@pachuzinhadograln4444]

Day 1= (I started all again.. why? 'Cause the last 3 months i got a flu and I couldn't do any single move, also after that I stopped doing exercises that means that I gained weight. So.. let's start all again) 🎉 Day 2= Day 3= Day 4= Day 5= Day 6= Day 7=

[@_av_g33k_]

How many inches have you lost?

[@kavyakalavayee1663]

I Started today only it hurts a lot but i believe its work i am getting sweat

[@AKIRAA_ss]

HELLO THIS IS A REALLY OLD COMMENT!! SCROLL ALL THE WAY DOWN FOR MY NEW STUFF Day one: my arms are literally a tad bit sore but I’m gonna keep going, see you guys tomorrow 😆 Day two: I see a little bit of a difference but not that much see you guys tomorrow :) Day three: Omggg it’s gotten so much thinner than before :D Day four: LOL sorry I didn’t do it this day Day five: I think I should stop now my hand so so thin it’s beautiful I’ll do it one more time :) DAY6 last day: I am happy with the results and I’m not mad I recommend it 🤯😁 I will stop here because I got the results I wanted I reallllyyyyy recommend this :D HEYYY it’s been 2 fuckin years and I’m back! Day one: MY ARMS HURT MY TRICEP HURT HALFWAY 😭😭 see you tmr morning Day two: OWWW MY TRICEP HHAHA day three: didn’t hurt as much and I feel the burnnnn Day four: it was easier and I did the full video this time!

[@user-mb4mq8th8t]

Where are u pls update comment

[@gabrielesteigvilaite4411]

Did you die

[@superdoopercooldude6077]

Rest In Peace, you will be missed 😭🕊😔❤️

[@AKIRAA_ss]

@@superdoopercooldude6077 LOL sorry I updated now

[@AKIRAA_ss]

@@gabrielesteigvilaite4411 I’m still alive :)

[@deekshakumari5862]

After doing this workout Me be like:- I don't think my hands were ever there

[@YAM_MaM]

If you are not used to it will really hurt but dont give Fighting

[@denell1856]

Jesus Christ loves you x!

[@rupashrupash5100]

This is really working try this every morning u will get good result

[@emineruken]

I will do this exercise twice a day Day 1 ✅ Day 2 ✅

[@Rasleen]

This is very helpfull. My arm is 22.7 cm and now in 1 week i got 18.2 cm. 🥰

[@sharvari9018]

Ohh wow Keep going CONGRATULATIONS 💜💜💜🥰😍😘😘💜

[@beybladelee6157]

how many timee u do it in a day ?

[@Rasleen]

@@beybladelee6157 2 times

[@neezzuuu]

Day 1:✔️ complete ( it's little pain 🥵) Day 2:✔️ complete ( so much pain 😫 but didn't give up 💪🏻🤟)

[@pixie_styles]

You gave up

[@t4bia681]

day 1: 👍 my arms are sore but feels worth it. consistency is key!!! (see you tmrrr)

[@graceneault1707]

doing this for 3 weeks left arm:22 cm right arm:23 cm Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Progress report: Day 8: ✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12: Day 13: Day 14: Progress report: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Final results

[@tstella2504]

Results?

[@hahatdog276]

Age:18 Weight:65 Armpit: 37cm Day 1: Since I do planks and push up my arms arent that sore so I did this 2 times✅ Day 2:Nothing changed but i will continue ✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day:8✅ Day 9;✅ Day 10:✅

[@chaganadundini7359]

We are same

[@shruthiot7670]

I'm gonna try this everyday for 10 days and update the results Left arm - 13.5inches Right arm - 14 inches Day 1:- ✅ it was hard Day 2:-✅ it was still hard but I did it Day 3:-✅i forgot to update but I did complete it Day 4:-✅ Day 5:-✅i did it. I was feeling really unmotivated today but I still completed it Day 6:-✅ Day 7:-❌i was really busy and didn't have enough time to do it Day 8:-✅this was really easy today I'm getting used to it Day 9:-, ✅it burns Day 10:-

[@veerakaviravi5292]

What is the result for u dude

[@mahakfarkya3629]

Mine also...two day over😑😍

[@shruthiot7670]

@@veerakaviravi5292 i have 6 days left and I will say the results after 6 days

[@shruthiot7670]

@@veerakaviravi5292 and also I'm a girl..

[@veerakaviravi5292]

@@shruthiot7670 kk...kindly reply me after Completing your challenge 👍

[@kiyokojacobs2611]

Wow this really helps I've tried this for two weeks and I'm am so proud of how it came out ☺

[@theadiaz1536]

really effective?

[@kiyokojacobs2611]

@@theadiaz1536 yeah

[@emantokhy3243]

Me :see's rose` *clicks it faster than speed of light*

[@kajalyadav4358]

Right 🤣😂😂

[@likitha2658]

Yeah blinks

[@superkid1315]

Blink 😻

[@jyothikajavvadi3838]

Yes i just did it 😂.

[@alinaakternipa8778]

This is the first day of this exercise i'll come here after a week. Wish me luck. Result : for better result i've done it for two weeks. It’s really worked.

[@shenuwickramasinghe3279]

Good luck

[@mushroom2570]

Doing this for 1 week Day 1- Done! Easy Day 2- My arms were aching but done! Day 3- Somehow it was easier than yesterday. Done!

[@princessaru....7279]

I will start this today ,my arm size 10 goal 8 Day 1 complete Day 2 complete Day3complete

[@freefirekhelo7005]

This exercise is really helpful because I has reduced 3.4cm in 5 days and iam very happy in this.please do thos exercise every day....

[@sofiyaperween9411]

How many times u do in a day

[@freefirekhelo7005]

@@sofiyaperween9411 2 times early morning and evening....

[@sofiyaperween9411]

Thank u

[@freefirekhelo7005]

@@sofiyaperween9411 welcome....best of luck 👍

[@pumpikan2567]

Your the best this help me thanks and I enjoy doing it

[@gugugu4531]

Doing this: Day 1: done Day 2: done did it twice Day 3: done Day 4:

[@tstella2504]

Results?

[@lazycat6429]

Before: Left arm : 22 cm Right arm : 22.5 cm Day 1 ✔️