10 min Evening Yoga Stretch - Bedtime Yoga for Beginners

[@yogawithkassandra]

💤 MORE EVENING YOGA 😴➡️ kzbin.info/aero/PLW0v0k7UCVrnaXSOvGHWpBRlPz_XIMpjo

[@wandacorley7921]

Yesss🙌🏽

[@user-bv2ci4nb9g]

First child’s pose was difficult and felt uncomfortable. But the final (the same) child’s pose felt so much better! Thank you, Kassandra!

[@MARIAFLEITAS-de3ct]

Completely agree 🤍

[@KayKayBayForever]

This was exactly what I needed, thank you so much! I also wanted to say, I’m so glad you do so many 10 minute practices. Even when I’m really really not feeling like doing yoga, I can manage a 10 minute practice, and it always feels SO much better. Any longer though, and I couldn’t convince myself to do it. So thanks again! :)

[@squirrelballs]

I feel you! That’s exactly what happened tonight.

[@vickybrown3644]

I could barely do the first child’s pose… the second felt wonderful. Thank you for so many 10-15 min practices. When it’s late, I’m super tired, and have had a rather bad day, I can always count on you to make me feel better before bed! Any longer than that and I might fall asleep on the mat mid-practice. :)

[@evdoor]

Hope to have a good sleep tonight,it's raining the whole day until now.Thank you very much

[@gabriellabogdan4454]

Mind: my word this evening And I really enjoyed this evening 🧘🏼‍♀️ 🙏🏼

[@tarac5137]

Rebel - I did this in the morning! 😄 It was just what I needed, a gentle bit of movement and breath to ground my day.

[@yogawithkassandra]

haha it totally works for morning too!

[@lenorehart8085]

Love your classes. Thank You for sharing with us.

[@ОльгаПолзунова-б2у]

I wish I could give a hundred likes to this video, that's just what I needed. Thank you ❤️

[@fernandolspptagr7463]

I am so grateful to you, Kassandra--you are a wonderful teacher--and to your yoga channel. Namaste.

[@phaedyrocks]

A quick practice that hit all the spots.Thanks Kassandra!

[@ajball8909]

Thank you .You explained the movements so well.

[@st.albans4997]

You’re an excellent instructor. Many thanks for another great classy ❤️

[@Dermatillomaniac]

Perfect way to end a hectic Monday. Namaste 🙏🌼

[@georgieday1976]

Love all your classes. This one was also great for a quick morning stretch after a bad night's sleep. Not too strenuous but enough to give me a bit of energy. Thank you for all your classes 😊

[@kennethmontoya8997]

This was what I needed thank kassandra do more of these 10 minutes work out bedtime i have already finished up the challenge and I love these work out thanks kassandra again see you tomorrow evening 😊

[@al-abbasskhalil2494]

literally just sat on the mat and was looking for a video and this popped up. perfect timing 👌

[@kristinastorm5677]

As always, you provide comfort and stress release and just a general sense of feeling a little bit better about myself and everything. Can't thank you enough for being a part of my life now! #goodevening #namaste

[@melissasimmons3480]

Excellent for evening. I was just not too energetic and was tired but I do some yoga every day. This was perfect. Not too strenuous at all. Just enough movement.

[@aliciasalesas9092]

Judt what I needed before bedtime! Thanks Kassandra for this routine

[@judithakothofficial]

Thank you Kassandra. I love your yoga. Even when I do any other, I dont feel satisfied until I get to hear your voice🤗 I cant wait to do this one when I get home. Much love from Kenya, Africa.

[@wandacorley7921]

🙌🏽 Namaste beautiful 🙏🏽🧘🏽‍♀️

[@lulienaude5158]

kenya!! ( im from there too)

[@ghgh_22]

Your msg is so sweet 💞💞

[@judithakothofficial]

@@ghgh_22 🙂💓

[@judithakothofficial]

@@lulienaude5158 woooh I'm so happy to hear that🙂

[@AnnieMarieMurphy]

Kassandra, you're a superstar! Thanks so much ❤️

[@margerymullins7806]

Perfect nighttime yoga! I am really benefiting from short practices daily, and sometimes make 2 a day. Thank you!

[@tenayawieczorek3665]

I do this particular class EVERY NIGHT! It's the perfect blend of poses~ I love it so much! Thank you Kassandra!

[@karliedodds7528]

Love this! So soothing!

[@AC-uk3qn]

Ohh my! Love this! 💜 I have had zero motivation for weeks, and I haven’t done any yoga for a while. I really couldn’t be bothered tonight but I knew that I’d instantly feel better if I did! I honestly feel so much better after that 😊 thank you so much Kassandra. After stepping away for while, I know 100% that I NEED to continue doing it! Favourite yoga teacher!

[@kjcallahan7309]

Love finding a good oldie ❤

[@dianawalz2285]

Thank you! Fabulous practice! My body is very grateful!

[@delipietrico]

Thank you, Kassandra. Namasté ☺️🙏💗🌹

[@BrandXBabe]

I so love these evening/bed time/de-stressing videos. They help me find center and especially with a stressful job I appreciate them SOOOOO MUCH ❤️❤️❤️❤️

[@suebaribass]

Thank you always, Kassandra!

[@maddiefelix9500]

I love all of your classes! I do a practice every morning after I wake up and before I go to bed. Would love to see more evening stretches (I've gone through them all so many times I practically have them memorized)

[@charlottecowley6700]

Thank you for all the amazing videos you share with us Kassandra! I love your short morning and evening practices. Best :)

[@AndreaJosefineYoga]

Saved for later ☀️✨🤍

[@leticiaregalado7090]

I just want to say thank you, Kassandra! I have been doing your videos for quite some time now and I'm feeling so much better. Better about myself, better about my body and better about life. You're amazing!!

[@ariana.billett]

Loved this bedtime yoga session 💙 I love doing an evening yoga stretch when I get home from work, it helps me wind down before bed; relaxing my mind and body 😌

[@alishareef9708]

Your voice is really relaxing 😌.

[@aestheticliving4039]

Looking for some relaxing or meditating tunes? Join our relaxing zone on youtube, take the time out of the day to treat yourself! THEY SAY THE BEST THINGS IN LIFE ARE FREE 😍

[@lunedune4548]

Namaste! ☺️💖

[@kerrymelanie4672]

This is a great cooldown after a workout. I love your videos so much and you are always so centered and calming. So grateful! 💕🙏

[@nimgreensmile113]

Thank you so much Kassandra 💐🙏

[@saahrrnaz]

Thank you pretty Kassandra 😊🙏🏻

[@sumipun5856]

this is a great stretch before night

[@asti_english]

Thank you lovely Kassandra!!!! ♥️♥️♥️

[@madelineok6725]

Thank you Kassandra! Perfect timed upload for bedtime in Australia!!

[@yogawithkassandra]

Thanks so much for watching :)

[@wesnideedouard5230]

Lovely night flow! 🌙 ⭐️

[@traceyadams7101]

Loving trying all your night time yoga videos now the April 21 challenge is complete 🧘🏻‍♀️

[@marilynpetty2509]

Hey Kassandra! Good workout! 👏🏾👏🏾🙏🏾🙏🏾

[@markjamesjames3212]

One of my favorite video because it so relaxing and not that hard. Opens up the body and I did this twice in two days :) thank you

[@laurachapell3724]

Really appreciate these 10 minute videos, great way to de-stress after a busy day. Thank you!

[@moodyromancereader]

Just did this practice this morning after a very beautiful, immersive weekend in nature. This was what I needed! Something gentle and grounding.

[@yogawithkassandra]

Hope you enjoyed it!

[@Stella_Dallas_88]

Loved that! Thank you so much!

[@justbeinhonest5037]

Dude awesome easy stretch! Love this video! Thank you!

[@jenniferlemons6181]

Perfection. Thank you Kassandra!

[@Natalka.Harna.26]

Thank you, Kassandra! Just wanted to ask for some more short evening sequences, and here you are! I`m with you every day!

[@kawtharisautistic12]

I'll doing this so late it's 21:49 right now that I am doing this . I wasn't feeling well today this made it much better and I don't feel sick anymore . Thanks Kassandra . You posted this 12 am

[@sunshine22312]

So I just completed your Malasana tutorial right before this class and I noticed a remarkable difference in my ability to do the move in this video - I was able to sit taller because my hips were looser...so exciting to see immediate improvements!! Thank you!! 🙏💚

[@Gaddemonka]

Just got on my mat this morning when I saw this new practice so I wanted to do it immediately! Felt amazing 😍 thank you 🙏🏼

[@kandimiller3001]

I loved it before bed🙏🕉🦋

[@SAMMIsLIFE]

Did this in the morning! Perfect way to ease back into yoga after not doing it for a few days.

[@Aimomomo]

always thank you.

[@TomtilLetsplays1987]

Fantastic video! Great stretches! Awesome stuff! :)

[@conniemuia3868]

just celebrated thanksgiving in canada...so grateful for your yoga youtube channel. i am really enjoying the bedtime yoga videos lately.

[@canadianroxy]

Perfection... thanks so much for this!!! Namaste

[@Navarro94]

Did it in the morning after coming back from a run 🤭 It was very relaxing Thank you :)

[@mtracy2k]

🤗 amazing and relaxing 🙏🏽 thank you and good night 😴

[@kathrynlawrence503]

not a bad short flow but definitely more active than I would like a bedtime flow to be personally 🤷‍♀️

[@sadiewhiteley7975]

Thankful for videos like this

[@timtim2247]

I got a good stretch before bed thank youuu 💕

[@sisi6414]

thank you Kassandra, I doing ONLY and ONLY yoga from your vids XD. Its sooo good and i love your voice :)). PS. I am so sorry for bad English, im not from EN. I hope u have good day!!!

[@chapplepeach29]

Love this one! Good for any time of day.

[@fatemahzehra2483]

Thank you so much

[@fatemahzehra2483]

I LOVE your yogas 😘❤️

[@josettecrane5377]

Lovely and relaxing thank you

[@millionairebree]

Really enjoyed this!!

[@Chronopod]

Thank you! I'm ready to rest :)

[@TheMuzzy6]

I was thinking that I REALLY really needed a stretch before bed and this video popped up 🥰 I loved it, thank you so much! 💓

[@patriciacampea4137]

Great class! I just finished it and am off to bed now and feel very relaxed and ready for a good night sleep. I like the sequences, they flowed well and were easy and gentle, good for the evening and before bed. I love that we chanted OM at the end, it helped to ground, calm, connect to Self/Source and solidify the practice. Thank you Kassandra for doing this class and all your classes! Have a wonderful evening. Namaste.

[@_whoknowswho_3705]

Great thanks to you!❤💙💜

[@Biojohn1983]

Nail it! Right on the spot! Thank you so much for this video, I really enjoyed it! Try doing some short videos for cooling down after workout! Greetings from Mexico!

[@gracebyrnes]

beautiful. I'm ready for sleep now :)

[@madhavipatel88]

Relaxing yoga

[@Gabrielle_Jackson]

Adding this to my favorites!

[@AileenDayCCXP]

Thanks Kassandra, a great way to start the morning or end the night 🙏

[@Kerreber]

So nice, thank you!

[@QuaLing]

I loved this video! This is such a perfect video for that quick nighttime yoga stretch that you want to squeeze in. I feel so relaxed 😌 Thank you for sharing this video with the world !

[@noytsarfaty6008]

Thank you so much!!!!

[@annicerader6021]

I love this channel so much❤

[@lisaallport866]

Love this one thank you

[@kellypantaleoni5166]

Lovely✨ Thank you💖

[@sydneypeterson3826]

This was amazing!!! Thank you so much 😊 perfect after a long day it really hit the spot

[@tamiresdias2412]

I tried doing this one in bed but it wasn't ideal 😅😅😅 would love more 10 min bedtime streches (in bed)

[@cxslug]

Great practice.

[@heydarwinj]

love it, thanks so much for the video

[@iDranniki]

Great! Thank you 🙏

[@madelineprusmann6039]

This was a lovely stretch early evening too. Namaste xo

[@loves4151]

Thank you

[@osmarcoelho13]

Excelente. I saw your area in Fernanda's channel

[@denantonow]

Thanks!

[@angelatillman4323]

Awesome! Thank you for this one! I need to train myself to decompress.

[@martao1203]

💝💝💝💝💝 thank you 🙏🙏

[@melikenurkavun8204]

One of the best!