10 min Morning Yoga - Full Body Vinyasa Flow ALL LEVELS

[@yogawithkassandra]

*Commit to daily yoga! ✨10 MIN MORNING YOGA* 👉 kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

[@trishamarieortiz929]

#Goodmorning 🌞🧘

[@fernandolspptagr7463]

I am. #Goodmorning

[@catherinemilnevilleneuve430]

My morning and day isn't compleat without morning yoga. It's like brushing your teeth. Refreshed and ready for the day! Thank you, Kassandra!

[@gjas2379]

Same here, thank you very much, Kassandra! Keep up! I love your classes :))

[@iGamerGuide99]

add a spelling test to your routine (;

[@redixsgt5826]

@@iGamerGuide99 my guy

[@johnforbis7633]

I also find my day incomplete without a yoga practice each morning. So helpful. Yes, thank you, Kassandra. My intention for today: Enough ... to believe I am enough; my family and friends are enough; people I interact with today are enough; the world where I dwell, the air I breathe, the food I am presented with is enough; what I get done today is enough; what I don't do today is enough -- not too much. Today, whatever and however it is, is enough.

[@phoebem4409]

This year my anxiety disorder flared up severely, so since June I’ve been doing Kassandra’s 10 minute yoga sessions and it’s one of the things that has helped me heal and now I’m anxiety free most weeks! Thank you Kassandra, you’ve had a profound impact on my life ❤️

[@cityfairy6342]

I'm glad to hear that! I wish you blessings :)

[@lenore7281]

Thank you Kassandra, I love your 10 minute morning videos. Keeps this 70 year young body moving! 💕💕💕 been doing them now for 7 months, every day!

[@sanciadavidson8263]

I can always hear your voice saying, "No slouching, no rounding" in my head these days. My posture has gotten so much better 💕.

[@AndreaJosefineYoga]

10 min is so great in the morning 🌞❤️

[@yogawithkassandra]

Thanks for practicing with me :)

[@nicki5256]

🙏❤️🥰

[@anjubissessur8663]

I love this mini 10 minutes session and always amazed on the number of pauses that Kassandra gets us to do within such short time period. For me personally these 10 minute sessions have been extremely beneficial, energizing to start each day and removing the daily pain and kinks especially during this confinement time where I’m seated all day behind my computer... Thanks again Kassandra for these short Yoga sessions!

[@yogawithkassandra]

We can do so much in just 10 minutes!! So glad you've been benefitting from these sessions :)

[@BarbaraMarch444]

Thank you Kassandra! I can really see the difference in my day with 10 minutes every morning and evening! Blessings to anyone reading this comment! Have a good day! ✨😘🙏🌈❤️

[@juliegolick]

I love how even those these practices are very short, they don't feel rushed at all. Thanks, Kassandra!

[@tovimusic]

"what is the best use of your energy?" needed that!!

[@taniabastien6857]

Fantastic you are wonderful Namasté Kassandra 🙏❤️ Thank you so much

[@laumoto3]

finding your channel changed my life 😭😭 thank you 💖

[@ursulathieme4586]

Being with Kassandra every morning is a blessing. Love your 10 minute, even your 20 minute morning yoga. THANK YOU Kassandra

[@RyanDanNat]

So good, thank you so much ❤

[@clairesavary9903]

🙏🙏🙏 thank you so much for being here Kassandra, your practice help me so much everyday 🙏🙏🙏

[@Macabre.Marionette]

Love the inclusion of the sanskrit words for the poses. Great practice. 🧡🙏

[@luciehsuen8981]

Thanks Kassandra for another short & sweet practice for a stiff body in the morning. Quick & doable for all levels. No excuses to start your yoga journey. Much blessings to u. May I be at peace & u too. ❤️

[@kristinpelletier5219]

Thank you for another great video. Today, the phrase that I'm going to focus on is "Today is what matters."

[@dinahlabahn5459]

I'm surprised how many different poses it's possible to do in such a short amount of time! amazing

[@fruiterry]

I love that you say the sanskrit word now as well and I love the chanting at the end!

[@fernandolspptagr7463]

Beautiful quick yoga flow to feel good for the day ahead. Namaste.

[@klathenatimbers1662]

Self care was my word/phrase ❤ focusing on being kind to myself

[@abbyhuntley3171]

Love the fairy lights! And thank you so much for including the Sanskrit terms for all the poses!

[@christyd3103]

I truly appreciate all of your videos that you post. With my 2 year old typically at my heels, 10 minutes is perfect for me to do each morning to feel more energized to begin each day! I found your classes this past summer and have stuck to doing a 10 minute one nearly every morning since. Namaste 🙏🏻

[@grAUTItude]

10 minute morning yoga is really where it's at🤍

[@carloscastrobrenes8592]

Thank you 🙏. Today my intention is to detect my internal dialogue to avoid distracting me. Namaste 🙏

[@angelinalai3009]

Happy Sunday! Another great day to start with you. Today’s word is Rest. Thanks 🙏

[@gurphylock5053]

Thank you Kassandra, this got my blood flowing this morning. 🧘🏻‍♀️💜🙏🏻

[@ark5150]

I love your flows. Morning or night, I meditate, do one of your practices, drink a cup of tea and either start my day or go to bed. It’s just perfect. Thank you.

[@apurvasharma1364]

Kassandra, your yoga sessions are really helpful to get mental peace and to focus on what's important. I started doing yoga with you during the lockdown and since then I have grown so much. I am glad that I found your channel. Thank you so much💕

[@jaclynangotti9823]

I have been doing your morning yoga videos since the spring. This was one of my favourites!! I love when you start with movement to warm up our bodies. This practice really energized me for my day. Thank you Kassandra!! My intention word today was love ❤

[@parisabehzadfar3739]

Thank you Kassandra😊❤️🙏🏼

[@monicam234]

This is a wonderful sequence for those of us at the desk all day 🙏

[@benaygarodriguez6883]

You're my favourite yoga KZbin teacher! I do one of your classes every morning! I set my intention and i prepare my body for the day! Thanks!!!

[@elaaain]

YES more 10mins morning yogas!!!!

[@suzannehalls573]

Good morning... Feeling energized. My word is SUPPORT... Funeral to attend. xx

[@anna42612]

Thank U so much for all these videos. Frenchies are watching you :) !

[@sonjaojala5252]

14.2.2024: This was one of my favorites from your 10 min morning ones. ❤

[@daphneeastburn6362]

Thank you. Full of grace is my intention for the day. Namaste.

[@NitaBeE09]

That practice was lovely and much needed. Have a great day. Namaste 🙏🏾

[@wandacorley7921]

Namaste 🙏🏽💜

[@miyakern8470]

I’ve deeply enjoyed doing this yoga practice! See you on the mat🤗 Namaste🙏 🧘🏽‍♀️💖

[@campingandrelaxing]

Thank you 🙏 during this practice, I realized that I don’t have to eat whenever I feel like to and I can choose to eat health and in the right amount and at the right time.

[@heyditenekeci5734]

I feel great after this one even in my first day of my menstural period. Thank you soo much. Keep shining 🥰💕🙏🏻

[@TheBlueCattxx]

Thank you! 💕

[@idiaenogieru3993]

Just an appreciation comment!10 min morning yoga has been great for grad school in the COVID era, thank you :)

[@malik4311]

I appreciate you Ms. Kassandra 🙇🏾‍♂️

[@ginelee]

Yay!! 10mins yoga is back! 😍😍❤️❤️❤️

[@nelvinreyessantana266]

I practiced with almost all of the 10 minutes morning yoga in this channel😍🙌

[@evadatu2122]

good morning.feel good every morning.

[@marypayne7239]

My word today is light. Love theses mini practices ❤️

[@SomethingToRemember]

One of the best yoga morning practices❤️

[@kennethmontoya6731]

My word was peace great flow thanks kassandra I been practicing for almost a year and I don't miss a day it changed me all the way around 💯 have a great day see you tomorrow

[@tpraakel]

Love this new morning yoga!! Thank you Kassandra! ❤️ Namaste 🙏

[@hujin4378]

“Smooth” is my word for today. I wish everything go smooth today. Namaste 🙏

[@SiSwitzer]

Thank you again Kassandra for your wonderful 10 minute morning sessions....I pretty much always get at least 10 minutes yoga in the morning and have done for the last couple of years (with your help of course) and it really has made a huge difference in my life. I work as a builder and it has helped me be both stronger and more flexible for my job and for life in general. Namaste!

[@kelli4542]

Feels like it's been a while since you uploaded a 10-minute morning video. I do love those Q&A vids, so I'm not complaining!

[@bernadettemartinez5555]

Good morning Kassandra! I really enjoyed this morning flow very much! Thank you! ❤🥰🙏

[@nikhilgadge8027]

confidence is my one word for today. Good morning .

[@marialerias62]

today , the word i chose was " let go " becuse there is a thing that has been so hard to let go . Loved this class , thank u and good morning for everyone !

[@DtlaDaisy]

Loveeeee 10 min morning yoga ! Thank you Kassandra💕🤸🏻

[@moodyromancereader]

Thank you for this beautiful practice. Enjoyed this one, as I do all your videos!

[@kristinamoses911]

I started out with the 30 day yoga challenge, and have since gotten in the habit of doing it every morning :) it really helps wake me up and get ready for work.

[@erickagreen7426]

Good morning Kassandra! Thanks for the 10 minute practices!

[@immerbeginner1948]

Good Morning🌞

[@elevenyhz]

Day 2：intentional and love yourself. Thanks Kassandra.

[@anastasiafreesoul8188]

THANK YOU, KASSANDRA ! 💖

[@bibigemellina]

Thanks Kassandra, I'm doing your 10 minutes yoga classes in the morning and it really makes a difference for me. Baby steps in the morning, huge steps in my mind. 😘🥰

[@heididenisco9848]

Love practicing 10 minutes every morning - it really does lay a good mental foundation for the day - thank you!💓

[@mayageorgieva8428]

This was my third 10-minute practice this morning. :) My word is different every time. "Reassurance". Thank you, Kassandra.

[@milenusic1]

Thank you very much Kassandra for this great morning start!

[@MsTaLaiah]

Thank you, Kassandra! 🙏🏽

[@davocal1]

Again. Thank you so much for these videos. You keep us all happy, peaceful and joy-filled. Namaste.

[@mihaelarusu515]

I am doing this right now, in the morning !!! 😇😍

[@milonascraft9548]

Thanks Kassandra your 10 min morning yoga stretch been part of my morning routine 💛💛💛

[@bussabongbuppakasikorn4910]

Good morning from Bangkok❣️Have a great day

[@markjamesjames3212]

Let go!!

[@mirandawoollard5548]

Thank you kassandra, your 10 minute yoga practices are perfect to set my day at work! Also you state every move so I can follow it perfectly without constantly looking at the screen! Awesome! X

[@marigarcia-ns4pi]

on day 3 of morning yoga, i did just sign up for your 30 day yoga challenge! this has been helping me so much these past few day, as a hairstylist it’s helping keep down on achy muscles through out the day as well🖤 thank you so much!

[@jennycairns7464]

Just love your 10 min morning workouts. Easy and a great way to start my day! Thank you Kassandra❤

[@ratsimbasonm]

Feel so much better after this 10 min. Thank you Kassandra!

[@bowmanmccullough3759]

Been doing 10 minutes for some time now, and the results are FANTASTIC. Thank you for making these.

[@mels.4392]

My word- Energetic 😄 feeling amazing! Love these ten minutes! 😊

[@Mybougiehippylife]

Thank you so much for this practice. I too do your 10 minute flows each day. Thank you for making these! My word of the day is "tranquil".

[@ajgaming5654]

Word of the day is priorities

[@lisak5804]

Thank you so much! I loved waking up and seeing this and doing it. Doing your 10 min. morning ones have been the one thing I've been able to keep doing consistently every morning since April. I look forward to starting my day with yoga every morning now 💜

[@kTorres007]

Ditto! Me too these are great vids

[@yogawithkassandra]

I'm so happy to hear that!! That's great :)

[@christineyukhymenko9419]

Same! I guess I did it every morning since March and now it really feels like brushing my teeth, so I don't have to make myself stand on my matt, I just feel like doing 10 min of yoga every morning and it's wonderful♥

[@cherahsBroll]

This was great for my body. I love doing yoga with you Kassandra 😌 ❤️ #goodmorning

[@EcoJulie-vx6rx]

i love doing yoga in the morning and at night!

[@krislic84]

I really enjoyed this class! Keep the ten minute classes coming!

[@TheAppledance]

Please do more of these! Thank you, Kassandra!

[@dovkipaul7673]

this put me in such good mood

[@tifannyluin4521]

You have the best morning yoga!!! I come here everyday, trank you soooooo much❤️

[@besee6792]

Kassandras vibe keeps going up!! Love the new class 💜

[@dt4019]

Loved this , thank you very much Kassandra. My word of the day is Positivity as we are all going through challenging times so it is important to stay positive and keep faith.

[@postcard9889]

Thanks Kassandra! This is just what I need. Short and sweet.

[@user-zg8qo9lv3y]

One of my favorite morning flows!! Thank you Kassandra!

[@terrisims9231]

Thank you for doing these 10 minutes morning sessions. Today affirmation is acceptance. Accept the things we cannot change! #2020

[@terigentry363]

It's voting day. And my word today is calm.

[@daniyo_ga]

Namaste Kassandra😊! I love your yoga videos! Thank you for your guidance and energy.

[@iremcan6190]

I love these 10min classes! My day is soo much better and energetic 🙏🏻🤗