10 min Core Strength Yoga for Abs

An excellent yoga sequence to strengthen and tone your core in just 10 minutes.
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Hey yogis, this week I'm offering a short & sweet sequence meant to help you tone and strengthen your core. This particular core sequence will focus primarily on the abdominals with a strong emphasis on the obliques.
This 10 minute yoga class for core strength is great to do when you're short on time and still want to get a workout in! Core strength is essential when trying to improve your practice, especially if you want to get into arm balances and inversions. Enjoy :)
Want more 10 minute sequences? 😍 Check out my 5-15 min playlist! • 5-15 min Yoga Classes
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#coreyoga #yogaforabs #10minyoga core yoga yoga core yoga for core strength yoga for abs yoga workout fitness yoga for strength

[@yogawithkassandra]

Hey yogis! Here's a quick 10 minutes core strength flow you can do when you're on the go. ❤️ *Click below for some goodies 👇* 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@soulsurfer3102]

Hey..can you do some yoga for lower back bulgh sick please.tnx .cassandra

[@ddosthetroller3036]

hello kassandra.i coudnt do the eagle pose. if u could help me to improve would u recommend me to do flexibility yoga?

[@troyrayan9554]

Instablaster

[@fernandolspptagr7463]

No excuses to do yoga everyday. This was great in just ten minutes I feel the core work. Nice. Namaste.

[@HeidiBubbles83]

Feel the burn! 🔥💜 This practice 3 years ago had me sweating profusely and almost in tears.. today I got through it! Woop! 🎊😁 Namaste 💜🕉🙏

[@cheekscheeks8811]

The day I conquer this 10 min video is the day I know my core is finally strong 😂💪🏾 thank you for this ! ❤️

[@Redrally]

I was 95% there today, how are you getting along?

[@dp2404]

@@Redrally I finally did the whole thing, but I did suffer😅 those eagle crunches 😱

[@marmalady123]

This is hands down the best core work out (believe me I've seen tonnes) - and it's only 10 minutes! Amaze!

[@Soraiya]

When the 'crunch' part of eagle pose feels like a relief, you know it's a killer sequence!

[@SILA-zv7ez]

Wow, those eagle crunches are no joke!! 🙈

[@N.TaraQueen]

This core workout is AMAZING! My abs are on fire! I love that you said we're stronger than we think we are because there were times that I didn't think I could push on through, but I just changed my mindset and made it. This will certainly help me reach my core goals so I can add more vigor to my practices!

[@lexmeditates]

Kassandra thank you so much! This class was just what I needed. I have started a new fitness journey recently and I got on KZbin to initially find a 10 minute Pilates video. The video I went with at first was not what my body needed today so I was so happy I came across this video. Remember everyone consistency is what’s important! I am so proud of myself for not giving up on working out altogether but instead adjusting to what my needs were at the moment. Feeling so good after this video ❤️ I hope everyone else is feeling the same!

[@lisagioffre5210]

That woke my abs up!!! Loved the workout

[@elenaimel3582]

This past Wednesday I did this workout (for like idk the 12th time across 6 months) and for the first time ever I was able to do 100% of it without putting my knees down or giving up on myself early. Today, (4 days later) I did it again and am really proud of myself. Thank you for giving me this opportunity.

[@SilviaBehrens-Kelleher-ql1uw]

Yes, we are much stronger than we think… wonderful core workout!

[@shaheenferdousi8902]

kassandra ,your voice and instruction is very clear.Its very important for beginner.Congrates.

[@christinefabian3109]

Excellent class!!! My favorite core exercises together in one class!! Short and efficient! Thank you Kassandra ❤

[@shannonprendergast9344]

After mixing this in with my other yoga workouts every so often for the past few weeks, I can finally do the sequence without needing to pause!! This is by far the best core video for yoga available, and Kassandra is by far the best yoga instructor out there!

[@krissisophie2448]

I LOVED this sequence!! Engaged my abs without wearing myself out. Even felt a little ab burn after the video was done 🔥

[@annanilsson9151]

im soooo grateful for your videos Kassandra!! i was never into yoga before, but i found your videos when i had problem with my back, and completely fell in love with your way of teaching! You are so natural and describes all the positions so clear and with such a calm and soothing voice. i feel so much better both in my body and mind after exercising with you, thank you so much! love from Sweden

[@jaimiecerretta9972]

I’ve been having a lot of health issues in the past year that have made my normal workouts impossible for weeks to months at a time (some hand issues, some fatigue, some leg), but this video (and the flexibility flow) have allowed me to keep in shape and maintain my exercise routine. I even found out at physical therapy that my PT uses some of the same videos lol. Kassandra thank you so much for these videos! They are so easy to follow and your descriptions of each move help me understand how to properly perform them. I literally always recommend them to people!

[@markh9194]

I've been doing this class once a week for nearly a year, mixed in with some pilates and weights, alternating daily for the only 15 minutes I get to myself ... I just want to say thanks for sharing, love what you do, all the best from the UK x

[@hawramustafa736]

Amazing sequence, very satisfying as you feel that you have been working for half an hour in only 10 minutes... I started to do this practice since a week.. I'm planing to continue until I master it 🙄.. Thx a lot really

[@mythsfuture3201]

This was tough because it’s been awhile since I did core exercises ! Thank you for the sequence

[@Zolpi_]

"It's just 10 minutes, can' be that hard, right??" Wrong :D

[@Zolpi_]

I am here a year later to let myself know that this class is still difficult. I am clearly not working on my abs enough :D

[@officialladyquinn]

😂

[@Zolpi_]

@@officialladyquinn It's been 2 more years, I guess I need to try it again, but I have a feeling my abs still have not improved much 😅

[@aubreehaislip7218]

Love adding a quick core sequence to my routine to build up some strength n fire, making my yoga practice even more powerful 💪 thanks Kassandra!!

[@lesliegale8458]

Thanks, Kassandra! My body has been telling me to work on core strength again. It just feels good.

[@rachelraye285]

Wow! I just tried this video and it was energizing! Can’t wait to do it again!

[@lorijohnson9823]

We are so much stronger than we think! Thank you Kassandra. I love this practice.

[@johnootes]

Kassandra, I really enjoy your classes. My husband and I do them at least once every day. My favorite are the slow flow ones. Thank you.

[@niapurslow5553]

This yoga is literally amazing and really fires up the abs!!🔥I love it so much! Thank you for sharing xx

[@oliviacueva4358]

Thank you for this creative and powerful sequence. Your final words were just the insight I needed today. We’re all much stronger than we think! Namaste

[@fadouasf328]

One of my favourite videos to do. It works wonder on my core

[@bbookishdragon]

Thank you for this. I haven't worked out in a very long time, so this was a really nice way to start getting back into exercising. I've done your yoga sequences before, but this is the first one that's more workout-esc that I've tried, and it's giving me some confidence that I actually can still exercise and do some of the things I haven't done in a very long time.

[@dennisvanzijl2589]

Juist finished, but jeee my belly is on fire!

[@yogawithkassandra]

It's short but powerful!

[@lourdesvelazquez8410]

Thank you Kassandra for this class. After I done with the Morning 30 Day Challenge, I always try to watch your videos and practice them one per day. Thank you so much!🙏🧘‍♀️ Namaste!!

[@marilynpetty2509]

Morning!! Wow! I may do this workout more often! Thanks!!👏🏾👏🏾

[@robynwilson9073]

Thank you Kassandra for your yoga classes I am really enjoying having these to do at home during these times of social distancing. 😊🙏🏻

[@powerfulcold]

Day 3 holiday Am Yoga on my balcony in Greece. #ThankYou ❤

[@mapbernardo]

This is amazinggggg! Thank you! I love when you also guide the breathing. I'd do this everyday

[@sunnyn7818]

Are there any more quick core sequences? This one is very useful. Thank you!

[@lourdesvelazquez8410]

Thank you for this practice. Short but hard, I felt that workout more than 10 min. I love this type of routine. Thanks again. Namaste!

[@fernandolspptagr7463]

Exactly what a need today! Namaste.

[@anastasiadoukas9716]

Excellent Eagle pose crunch!!! Namaste Kassandra 🧘🏼‍♀️❣️

[@norathenian]

Thank you so much for this sequence! Your videos always delight me and make me feel so much better than when I got on my mat.

[@shawnamukavetz2456]

Amazing how steady and clear your instructions were through all of that!

[@stephenesposito4934]

Thank you for your videos. I’m a runner and I’ve never done yoga before so I started trying your routines. I’m hooked. From a fellow Canadian now living in beautiful New Zealand.

[@irinafjeldstad1614]

A fantastic short boosting class, thank you 🙏

[@nytasharobinson4300]

Good evening! My tummy is on fire with bicycles straight leg and four arm plank !😊

[@dolorespangos7735]

This is great Kassandra.Just found your yoga class.Super great for my abdomen.It was good to go for the day.So grateful from the Philippines ❣️

[@laurenhuntercovey3107]

Whew this does the job!! Btw for anyone who doesn't have a yoga block, I used a thick book and it worked fine!

[@marykayroney1386]

Great 10 min core workout! Thank you!

[@MZRN1661]

I have been doing your 10 minute morning yoga for about two years now and it has been life changing both mentally and physically. This exercise in particular I do as a recurring practice and has solved lingering back issues and has greatly improved my power and endurance on my bike. Thanks Kassandra!

[@mozhganfaramarzi7796]

We are all so much stronger that we think... You are great. Thanks for these great exercises 😊🌹

[@lynlyn4787]

THANK YOU! These have woken up some really deep muscles 💪🏻

[@anastasiadoukas9716]

Namaste Kassandra. Have a great day ✨🙏🏻

[@lexielxe]

I can’t cross my legs even once, let alone twice 😂 will keep practicing ! Love your class!!! Thank you 🙏🏼

[@mairavp]

Great! Great! Great!

[@laurae545]

WOW! very challenging, but quick! thanks, Kassandra. You know how to get things done efficiently!!!!

[@Msjoey237]

I don’t remember doing this workout but I still tried to keep up. Thanks 😊

[@dominiqueturner8782]

Loved this! I found it really difficult and look forward to using it to build up my core strength. Your 10 minute yoga sessions are amazing and have been such a blessing for my mental and physical health. Thank you.

[@janeclark4338]

Thank you Kassandra! Loved it!! 🙏🏻

[@anastasiadoukas9716]

Love this little ab burn to get me going 🔥✨

[@elpithalemos3383]

Great class again, thank you Kassandra, 😊😊

[@mahnoor2096]

Today was my first day doing this. Had to take alot of breaks in between because my core was just on fire!! I'm hoping one day I can make it through the whole thing without stopping. Will update my progress when I do

[@syd4200]

I wanted to do yoga but a workout as well this was perfect. Thank you so much, Kassandra!!!

[@sheldmom23]

It was the perfect video to use after my cardio workout

[@breerose8200]

WOW! Killer core challenge - thank you Kassandra! 💗

[@Ruru-zp3ol]

This was the first video I selected when I had only managed to practice yoga on the mornings. After struggling to position appropriately all the times before, I was impressed that I maintained the poses correctly this time! It felt amazing. So I want you to know that I love your videos and I'm officially determined to continue practicing yoga consistently throughout each day. Thank you for your inspiration!

[@natihottrbsinger]

I just want to say thank you for BLESSING me with your amazing yoga videos since I've been doing you're yoga video for I'm going to say at least 8 months I've lost inches as well as weigh some people don't believe you can lose weight doing yoga however you definitely cant & I finally did this core one what a challenge however it was great thank you again!!!❤🙏

[@helenemiller2830]

this was great. I have been trying to establish a routine that involves 10 minutes in the morning before work and then 20-30 in the afternoon so this worked out for me. Thank you!

[@suzannedavis3184]

First time I did this one and it was good stretching You are so good and helpful

[@elpithalemos3383]

Quite a strong class , thank you 😊

[@LittlePaintedLadyYT]

I never "enjoy" core sequences, but this one was really nice. :)

[@kendragirouex2208]

Thank you 💖 this was very helpful and relaxing 😊

[@chrisdelaney1364]

You are just FANTASTIC! I LOVE your sequences ! You have a gift ....

[@ajamonehutchings7949]

This was perfect! Really enjoying your classes and sequencing, thank you for sharing!

[@marypl4152]

Yoga + ab workout = we love Yoga with Kassandra more than ever ;)

[@lauramiller2756]

Thanks Kassandra...good quickie for a busy day!

[@daphne9961]

l love your different yoga videos. They are quite sustainable for me. Thanks one more time!

[@lucylafountine9751]

Wow. Powerful ab work! Loved it. Thank you Kassandra. I'm a daily!

[@cupofplantae4475]

Ooooooooooo BABY! I love this one 💪 Other commenters are inspiring me as well to work at this one every day until I get it perfect ❤️ Thank you Kassandra!!

[@DC-pw6mo]

More of these 10-15 min abs for those who have weak cores, pretty pls, Ty !

[@freeupthespace]

Exactly what I needed this morning! Thanks so much!

[@sashaxela]

This was perfect. Challenging but not too difficult that I couldn't do it. Thank you!

[@yaellitwak5794]

Thank you! This was great! Please do more 10 minute videos

[@robertareimer3216]

Hi another absolutely awesome routine thank you 😊 ❤

[@dudablack2426]

Hi Kassandra!! Great! Thanks 🙏🏻😘😘

[@anastasiadoukas9716]

I love rage eagle pose crunches 🙏🏻🙌🙌🙌🙌

[@Kye351]

Thank you kassandra ❤❤

[@auridenna]

Loved it, thank you

[@grethavansinderen2367]

love this one. It was hard bur not ot hard to give me the feeling that I will never be able to do this

[@gracebyrnes]

this hurt in the best way! thx for a quick and effective workout!

[@livnatdesner4092]

Great core flow please put some more like this thank you so much Kassandra❤

[@lucyperez8260]

Amazing, I love this one! Thx Kassandra 😊

[@runim6]

Awesome Enjoy working out with you🙏 Thank you

[@ladye6359]

That was perfect thank you!

[@iap3748]

Omg this was short but super intense. Loved the class!

[@brentelwood7615]

That was great! Really helpful stretches and good length for my morning routine

[@alishareef9708]

Best abs workout 🥵.

[@alquimista2996]

This felt amazing. Thank you so much 🙏

[@yogawithkassandra]

So glad you enjoyed it!!

[@yosephineliu4988]

love this 10 min core workout!

[@bredagibbard2676]

Thank you 🙏

[@krissisophie2448]

A good, quick burn! 🔥

[@ghazalehm5539]

Love these short sequence of corw workouts.