10 Minute AB WORKOUT For Women Over 50 // Beginner No Equipment!

Beginner ABS workout -10 minute toned Ab workout for women over 50 to reduce belly fat Fast and create a flat stomach...Low impact workout with no neck strain. This beginners Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.
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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #BellyFatWorkout #10MinuteAbs

[@wendydavies5815]

When I first started working out with you a couple of years ago I could not do this workout. I couldn't finish any of the exercises or keep good form. But I continued on with all your standing and seated ab workouts on a regular daily basis. But today, 2 years later, I tried this one again and I was so surprised and happy that I got through all of them with little problem! So I am here to say that all your workouts have made an impact on my life and I am so happy that I found you. I'm 66 and I feel fabulous! 🥰

[@Christ-Is-King_]

I'm only 27 years old but I have fibromyalgia and other chronic issues which means I need to be extra careful when I exercise, and I'm so glad this channel exists because these look like something I can do!

[@dianmichaelis]

I would encourage you to follow Dr. Shawn Baker and look into the carnivore diet if you would like to get rid of your autoimmune issues.

[@ThePrimal.Podcast]

I absolutely love your gentle beginner workouts!! So great for any age to get fit and strong❤️💞 Thank you Schella for everything you do on this platform. Your voice is so beautiful, positive and calming ☺️❤️🙂

[@fabulous50s]

Hi The 5 Minute Body! Thanks so much for your lovely comment... Have an amazing week 💕

[@TimmsMJ]

Ditto. I always finish any Fabulous50s workouts with a hugh grin on my face....even if I'm collapsing into a chair!! lol. 😂

[@judithfairbairn123]

@@fabulous50s iu9

[@kristiyajohn6696]

Hii, Can you tell me the counts ??

[@ccsmb]

I'm a 67 yr old female, in relatively good shape. I want to thank you for helping me to exercise at home. I'm not very disciplined in this area of my life and exercise is absolutely a must for my better health. I have somehow managed to maintain a good weight my whole life but as a senior my middle section has increased. This exercise routine is my go to now to target this part of my body. I enjoy all the routines of yours that I have done. Your personality makes it ENJOYABLE! That for me is the key. If it's not fun I'm not going to do it. Thank you again!

[@kathylemon5683]

It was my first workout in 20 + yrs and I can feel it..I just turned 58 on Monday so I'm excited to do this with you..thank you

[@ingesidel7422]

This is fantastic! You can really feel muscles being worked that we don’t use in normal exercise! Thank you so much! Wonderful find this morning!

[@rubygold8788]

Schellea - I just have to say how much I appreciate your videos. I'm slowly discovering them, saving them in my Watch list, and trying to make a few of them into a regular practice (I'm almost 66 - so... well over 50!). I love your vibe, positivity, and encouragement throughout each video. It really helps! I also LOVE the countdown clock and the relative shortness of each exercise with the brief rest in between. That format, combined with your wonderful energy make them feel so much more do-able than so many other similar videos. I'm curious - how did you come to the exercise/workout part of your video collection - are you trained as a workout instructor, PT, trainer, or the like? Regardless - much deep appreciation for what you've created!

[@abbyseckerxoxo]

This came up at the perfect time after finishing my daily walking workouts. Found this challenging as I have a weak core but it wasn't too hard compared to some core workouts which is why I love your channel. Challenging yet still doable excercises!! Been doing this consistently since the beginning of the year and can already feel a difference in myself so thank you and keep up with the amazing workouts!! Have a fabulous day!💪❤😁

[@monicaturner3365]

0000

[@fabulous50s]

You are amazing Abby! ❤️❤️ You should be so proud of all the work you’re putting in. I’m so happy you’re enjoying the workouts. Keep up the fabulous work xx

[@tdinfomantra]

Good 👍

[@AnitaChenet]

I have been working out to you for only about 3 weeks. I am seeing a difference already and along with healthier eating I have lost weight. I appreciate your approach and working on the needs of us older women. Thank you so much! 💓

[@marybisagno7809]

Thank you! I love these little 10 minute core workouts. Just perfect!💜

[@dawnieangel76]

I'm only 46, but I have both cervical & lumbar stenosis from a gymnastics injury back in high school. Im so glad I found this channel, because it's nice to hear that I'm doing so good even if I can't do something completely as shown. Thank you for this channel!

[@phumelag533]

It was pretty challenging but I enjoyed it and I really appreciated the encouragement 🥹🥹 the last set sit ups was very very very difficult. I’m dedicating myself to everyday of this workout for a month 😊

[@ChristineMontfort1961]

IT WAS VERY CHALLENGING and I work out with you everyday mostly core & bat wings TY🌈

[@pugmom1246]

Hi Shellea, I walked your 5000 step video and then I did this video and it really was good!!! I love all of your videos:) This one was challenging yes, but a good challenge is what I need. I need to strengthen those stomach muscles. I pretty much kept up with you (a miracle:) but the last one, the full sit up, was really hard and I did half of those...so I'm going to keep doing these exercises and I know those muscles will develop with consistency. Thank you again for being the constant encourager! So thankful I found your KZbin channel:) The first time in years that I've been able to get momentum in my exercise routine and feel more energized!!! I am enjoying the extra energy too:)

[@stevenbabineau6976]

yes, this was challanging... I will incoporate this into my weekly routine, since I was familiar with these types of exercise in the past , but as I got out of the routine, I see the need for these... thank you as always, you are delightful and refreshing in your approach

[@paulinerussell8942]

I've been doing your clips for a few years now and they are great! I try to do an abs one daily and combine it with cardio. Keep them coming! 😍❤

[@TinaAdkins-bv7wn]

Love it ! Did all 3 of your videos and had a BLAST ! YOU ARE SO AMAZING ! Will continue with your gids EVERY DAY !! 7 DAYS A WEEK !!!

[@leannewolf-webber3075]

10 minutes of abdominal work is a good amount of ab work, especially after 30 min of cardio work. I've gotten good ab work workouts with you on other videos so have appreciated your ab workouts. However, the beginning of this ab workout uses the hip flexers a lot, so, for me with a long-term hip flexor overuse injury, this workout was not as comfortable to do as your other ab videos.But, thank you so much for all you do to support older women to exercise💪🙏🏻🥰

[@venitaclinton7685]

GM first floor exercise in awhile, enjoyed it will try again; better than I thought I would do. Thanks

[@lisamcdonald4453]

Thanks so much Schellea I absolutely love these videos and have been following them since 2020.Thank you for your positivity and non judgemental manner. Have a great day! Lisa

[@fabulous50s]

I'm so happy you are enjoying the workouts and thank you for your kind words Lisa. Stay strong and fabulous! 💪❤️

[@stuckintheeighties3636]

I've been doing a 10 minute abs workout by another instructor for some time but hit a wall as far as progress. I decided to look for a video that targets women over 50 (I'm 53) with mid section issues. Holy moly, this workout really targets your abs, no joke. I look forward to seeing results soon.

[@rosanadazaaaron3523]

loved this one, more challenging for me, thanks from COLOMBIA.

[@shirleyshand1077]

Brilliant choice of workouts use everyday.Thanks

[@amywoods172]

I loved this! Seeing results and so grateful for your workouts!

[@fabulous50s]

That's awesome Amy!! Go you!!! ❤️❤️ I'm so glad you're enjoying the workouts. I hope you have a beautiful day xx

[@anjalivyas114]

In how many days/months did u see the result

[@matbabynurse7613]

Slowly but surely I’ll get there! So thankful for your motivation.

[@fmallow2727]

Will try to keep motivated. Thanks for your inspiration.🙂⭐

[@sbm32418]

Love this workout! Thank you.🎉

[@mugztube78]

Thank you! I'm 45 and have been struggling to get back to working out after weight gain. You make it fun and positive and I still feel the burn!!

[@carlakramer5611]

It was great again this morning, thank you! 😘

[@elisemuller5679]

Surprisingly challenging. Loved it

[@ajstewart8210]

Perfect for my first exercise after a sciatica episode down my right side, in mid January 🙏 🙂

[@DONNASLIFE55]

Hi Shellea, my first time doing your exercises and this was a great start. I will definitely be doing that again, you are a great instructor, very calming.

[@kimberlyaurelio3667]

Thank you Schellea for another amazing workout much love and appreciation to you always 🤗🥰❤️😘

[@abjrdh88]

I LOVE THIS WORKOUT!!!!! And so many of your workouts. Thank you!!!

[@tatjanajankovic6319]

Dear Schella, another big greeting from Belgrade (Serbia). I love your exercises, I love the optimism you radiate. Your voice is extremely suggestive and I believe that every woman who exercises with you feels your sincerity. Your exercises give results, but what means the most to me, much more than just physical appearance, is the strength of my body and what it can do in these best years. Thanks for that!

[@fabulous50s]

Thanks Tatjana. I really appreciate your comment! You should be so proud of your self and the results you are getting... Sending you a big hug from Australia 🤗 Keep up the amazing work 💪💕

[@anaem956]

Thanks for this ! Could you consider doing a video or challenge for osteoporosis ? Exercises to build bone strength ? TY ! ❤️

[@ginorisbaber7084]

Wonderful. Thank You Very Much! Love your setting as well. Sofa & chair are marvelous!

[@anitamcdermott3797]

Loved this! Great energy! Sweaty and smiling 😃 I am fit and healthy! Thank you! ❤

[@whitesquirrel98]

This was one of your best workouts - thank you!

[@catherinecochrane3156]

Just discovered this -and loved it! A really energising, uplifting belly workout! Thank you 😊

[@amyconaghan5622]

This was a good workout for me as I have neck issues. Felt tge workout in all the right places- no strain. Thank you!

[@fabulous50s]

I'm so happy you enjoyed the workout Amy! Keep up the great work 💪🌹

[@elvirareichmuth9341]

Fantastic workout 🏋️‍♀️ Shelley love it Elvira

[@annamariavonschalien9346]

I just love these workouts so perfect for me ♥

[@Dagmargordon]

Feeling challenged Perfect Thanks 😊

[@marioncraig9881]

I found with all the exercises I've done this has worked to best only one week and already noticing a difference, yes last exercise was challenging but getting better

[@EasycookingwithGloriaS]

I love coming back to this one! So much fun

[@GittyPieket]

Really very lovely excercice routine. Feels good, thanxxx

[@natashashort5442]

Hi, it was great work.I have done to sets non stop and my body feels good.thanks.

[@siberfit27]

Wow! Thank you so much! I really enjoyed this workout. I'll be waiting for workouts like these!😊👍

[@lkaminski656]

This was tough especially the sit up. I didn’t realize I am that much out if shape in my core. Will be putting this one on a couple days a week to build up my strength. Thanks for always challenging me.

[@bethnegrey430]

This one's getting added to my list of favorite abs workouts -- thanks, Schellea!

[@leroyhofer3771]

Thank you so much for this very effective exercise video. My knees had been getting sore, but after doing these for a couple weeks they were much better!!

[@elisarodriguez2110]

Love your easy workouts and enjoyed this song, for those who understand it. Thanks

[@ShelleeGraham]

I just found this 10 min AB workout (again) and ❤️ LOVED it a 2nd time! I found this challenging for sure! Just keep at it as you say, work up to the exercises. They are so beneficial to us!

[@kathyanderson5437]

This is such a good challenging, but doable ab work out. Thanks for the challenge.

[@yosef7773]

Glad to find another floor ab workout. Thank you!

[@dorothyjackson9698]

Really felt that, especially in my lower abs. Fabulous thanks Schellea 💜xx

[@fabulous50s]

Great work Dorothy!! Stay strong and fabulous 💪💕

[@trishbueno9185]

Whoah😳....what a great workout....you got me with this set but I did what I could. Thank you!😉

[@brwnsgr3658]

Great beginners ab workout. I appreciate that it's no neck strain. I try not to engage my neck muscles on some ab exercises but I end up doing it anyway. Thank you.

[@amyanderson8018]

Callenging but good. I will definitely come back to this one.

[@fabulous50s]

Go you! 🙌 Keep up the fabulous work Amy! 💪❤️

[@emmy6165]

Love this new ab workout. It’s more challenging than some of your others so I’m determined to work on the more difficult ones since I have weak ab muscles due to surgery. I always work on core muscles with your workouts. You are the best thing that ever happened to women of all ages!!🧘‍♀️💃

[@yosef7773]

Good workout. Perfect for me. Thank you.

[@Dagmargordon]

Feel it. Done and dusted for another day. Feel incredibly grateful Thanks

[@fabulous50s]

Thanks for working out with me Dagmargordon 🌸 Stay strong and fabulous 💪❤️

[@NikkieCassidy]

very challenging!! Thank You!

[@traceybarnes336]

Wow that was soo challenging ☺️ thanks Schellea

[@fabulous50s]

You are very welcome Tracey! keep up the great work 💪💕

[@annereynolds347]

Great ab workout really felt it . I have done your other 10 minute ab workout love them both

[@jytterobinson2252]

Thank you so much for you work out instruction.❤️

[@Margaretgildea]

Thank you for this excellent workout. I have two knee replacements and find the exercises suit my knees and strengthen them. I really like your positive presentation 😊

[@fabulous50s]

Thank you for your lovely comment Margaret! 🌸 I'm so glad the exercises are suitable for your knees. Keep up the fabulous work! 💪❤️

[@marilynlemieux7298]

Just fantastic , thank you again for being my coach👏🥂

[@christinabriggs1782]

Love your videos. I'm starting this tomorrow for sure. I pray to look that good when I'm 50.

[@zeyadbeema5625]

Hi, I really enjoy all your workouts and love your energy. Only the last one I could not do it properly maybe because I got a back injury so I couldn’t touch my toes.

[@christine1868]

I am 68 in may I did this exercise and I feel I really need it , al dough I do your other exercises for months , just great

[@jenniferkornago9920]

This was perfect! I felt it really working my core without straining my neck which I have to be careful with. Love your channel and have become so much stronger since starting your workouts a year ago...Thank you!

[@fabulous50s]

That's so great Jennifer!! Go You! I'm really happy you enjoy the workouts and you should be so proud of your results.... Stay strong and fabulous 💪💕

[@JodyJacobs-p8q]

Loved loved this one. One of my favorites thank you. You are very inspiring

[@fabulous50s]

I’m so happy you did this workout Jody. Keep up the great work! You are strong, you are fit and you are fabulous ❤️❤️❤️

[@julievaillancourt125]

I loved this workout. I felt I really worked hard yet exercises wer e realistically achievable. Thank you!

[@samanthamccurry1269]

I just started working out with you last week. I already feel so much better!

[@fabulous50s]

Yay! That's so great Samantha... Keep up the fabulous work xx

[@evamarklundnygren1218]

Thank you for helping me through hard times. Movement is life! ❤

[@beth848]

I’m such a fan and my over 50 (well, over 60) body thanks you! I also love the music played in your work out videos. Is there a playlist available? Thanks for all you do!

[@linnielues4023]

Love this one! Thank you!

[@karencooke7171]

That was amazing! Thank you!!

[@jytterobinson2252]

I looooove it and it works! Thank you so much🙏

[@beanie7547]

Thank you. I have a hard time with ab exercising due to a past neck break. This didn’t bother me a bit. It’s nice to use the floor and not the pilate machine which gets me a bit nauseous at times.

[@fairplaylabradors3792]

I love your work outs thank you so much !!

[@carolarmstrong2404]

Hi Schella! First time writing from Canada. Been doing your videos for a year now after a friend sent me a 2-wk challenge request which I thoroughly enjoyed doing. This was a tad challenging but ohhh so good. Thank you! I am 70 now…(time flies so fast!) and so glad to have you in my life! 😘

[@fabulous50s]

You're a star Carol! Thank you so much for working out with me! Sending you a big hug from Australia 🤗💕 Stay strong and fabulous 💪

[@thorlatrotz9287]

This exercise was a bit challenging for me because it's my first time exercising with you. But I am glad I stood to it even though I took lots of breaks. I am looking forward to the next exercise. Thank you.

[@mariking9313]

Soooo challenging! But sticking with it! 💪🏻💪🏻

[@emanuelabianchi5941]

Loved this workout! It was challenging, but I want to continue doing it and see the results. I like that you included an exercise for the lower abs that are so difficult to target with exercise. Thank you Shelley!

[@dkLTX]

Yes challenging! I haven't done this one in awhile. The 1st exercise is really hard for me. I'm going to do it more often

[@karencole007]

Love to see more like this. Great abs workout. No stress on neck

[@elisabettaferrario752]

Thanks a lot for your workout

[@jacquelinehallett2058]

Hi Shellea. Been doing your fabulous workouts for a while (and got into pretty good shape) but contracted covid just before Christmas and haven't been back to it till today. Thought I would start off gently but found this abb workout quite hard after a months break. But I realised how much I really enjoy it and missed doing it each morning. Hoping to get my abbs up to strength really soon. Thanks for being there xx

[@fabulous50s]

You got this Jacqueline!! Keep up the fabulous work ❤️💪

[@Samantha-yn9fe]

Love your videos, I feel so much better for doing them!

[@lethagrandpreford6084]

Wow! Your arms look great!! You are an inspiration every day.

[@theresaeaton5407]

Hi Schellea somehow this older ab workout had got lost amongst my other saves and it been my new 2024 find : l am SO GLAD BECAUSE ITS Absolutely AMAZING 🤩. I have put it in my routine over the past week and my goodness l can definitely feel the results plus l can manage all the challenges and the top mark goes to the fact l suffer from a hip and neck problem and l can do it all and l feel so strong and great 😊. More of these please ❤. Happy 2024 to you too . Xx

[@leonadavis5211]

I love your workouts. You have quite the variety for people at any age.

[@annmartin9210]

This was mega hard for me. I'm going to keep trying it!❤

[@fabulous50s]

Keep in mind a little progress each day adds up to big results. Really big results!! You got this Ann 🙌 Sending you a big hug 🤗❤

[@darlenestrickland9178]

Best Workout for Anyone with Arthritis in the knees ! I have used it two years with CoVid , and it kept me pain free and strong !! 💪❤️🙏 I am so very grateful !!! 🤩❤️

[@Tickles_The_Oaf]

Hoo boy did I find some of these exercises tough! But this is my first time working my core. The first time I did your arm toning workout, I couldn’t do that all the way through either. But after a month of perseverance,, not only has the workout become easy, but I’ll soon be needing light dumbbells to feel the same burn! So I’m looking forward to seeing what I can do with this video a month from now!!

[@soniapereira282]

Indeed it was challenging. As always I love your workouts. I did complete it :) Thank you again!

[@eileenbrock1460]

Thank you! That was incredible!! I was just told I need to strengthen my core by my doctors as I am 5'8 and thin and look young, like late 30's, but I have a belly that looks like I am 7-8 months pregnant. I'm 59. People stop me on the street and pat my belly because they think I'm pregnant. After months of tests, we came to find out it's menopause and weak stomach muscles, so thank you for this beautiful exercise.