10 Minute AB WORKOUT For Women Over 50 // Beginner No Equipment!

[@wendydavies5815]

When I first started working out with you a couple of years ago I could not do this workout. I couldn't finish any of the exercises or keep good form. But I continued on with all your standing and seated ab workouts on a regular daily basis. But today, 2 years later, I tried this one again and I was so surprised and happy that I got through all of them with little problem! So I am here to say that all your workouts have made an impact on my life and I am so happy that I found you. I'm 66 and I feel fabulous! 🥰

[@johnmace8465]

Ditto!!

[@deljoomirzadeh3255]

❤

[@Christ-Is-King_]

I'm only 27 years old but I have fibromyalgia and other chronic issues which means I need to be extra careful when I exercise, and I'm so glad this channel exists because these look like something I can do!

[@dianmichaelis]

I would encourage you to follow Dr. Shawn Baker and look into the carnivore diet if you would like to get rid of your autoimmune issues.

[@ThePrimal.Podcast]

I absolutely love your gentle beginner workouts!! So great for any age to get fit and strong❤️💞 Thank you Schella for everything you do on this platform. Your voice is so beautiful, positive and calming ☺️❤️🙂

[@fabulous50s]

Hi The 5 Minute Body! Thanks so much for your lovely comment... Have an amazing week 💕

[@TimmsMJ]

Ditto. I always finish any Fabulous50s workouts with a hugh grin on my face....even if I'm collapsing into a chair!! lol. 😂

[@judithfairbairn123]

@@fabulous50s iu9

[@kristiyajohn6696]

Hii, Can you tell me the counts ??

[@ccsmb]

I'm a 67 yr old female, in relatively good shape. I want to thank you for helping me to exercise at home. I'm not very disciplined in this area of my life and exercise is absolutely a must for my better health. I have somehow managed to maintain a good weight my whole life but as a senior my middle section has increased. This exercise routine is my go to now to target this part of my body. I enjoy all the routines of yours that I have done. Your personality makes it ENJOYABLE! That for me is the key. If it's not fun I'm not going to do it. Thank you again!

[@rosemarywalker6786]

I'm 67 and only recently found Shellea, I'm like you not very good at exercising at home but now I'm doing one of Shellea s workouts every morning and loving how good I feel😊

[@kathylemon5683]

It was my first workout in 20 + yrs and I can feel it..I just turned 58 on Monday so I'm excited to do this with you..thank you

[@amyconaghan5622]

This was a good workout for me as I have neck issues. Felt tge workout in all the right places- no strain. Thank you!

[@fabulous50s]

I'm so happy you enjoyed the workout Amy! Keep up the great work 💪🌹

[@catherineanderson77]

This work out makes me so happy!!! Thank you! I started out doing your chair yoga practice and moved on to this one. Started at the last week of September and committed to this! Cheers!! xxx

[@ingesidel7422]

This is fantastic! You can really feel muscles being worked that we don’t use in normal exercise! Thank you so much! Wonderful find this morning!

[@sandhyakamath776]

Enjoy all your workouts Schellea..always look forward for this time in the morning . Your words are so motivating and encouraging. Thank you very much ..God bless❤

[@phumelag533]

It was pretty challenging but I enjoyed it and I really appreciated the encouragement 🥹🥹 the last set sit ups was very very very difficult. I’m dedicating myself to everyday of this workout for a month 😊

[@dawnieangel76]

I'm only 46, but I have both cervical & lumbar stenosis from a gymnastics injury back in high school. Im so glad I found this channel, because it's nice to hear that I'm doing so good even if I can't do something completely as shown. Thank you for this channel!

[@pugmom1246]

Hi Shellea, I walked your 5000 step video and then I did this video and it really was good!!! I love all of your videos:) This one was challenging yes, but a good challenge is what I need. I need to strengthen those stomach muscles. I pretty much kept up with you (a miracle:) but the last one, the full sit up, was really hard and I did half of those...so I'm going to keep doing these exercises and I know those muscles will develop with consistency. Thank you again for being the constant encourager! So thankful I found your KZbin channel:) The first time in years that I've been able to get momentum in my exercise routine and feel more energized!!! I am enjoying the extra energy too:)

[@marybisagno7809]

Thank you! I love these little 10 minute core workouts. Just perfect!💜

[@AnitaChenet]

I have been working out to you for only about 3 weeks. I am seeing a difference already and along with healthier eating I have lost weight. I appreciate your approach and working on the needs of us older women. Thank you so much! 💓

[@rubygold8788]

Schellea - I just have to say how much I appreciate your videos. I'm slowly discovering them, saving them in my Watch list, and trying to make a few of them into a regular practice (I'm almost 66 - so... well over 50!). I love your vibe, positivity, and encouragement throughout each video. It really helps! I also LOVE the countdown clock and the relative shortness of each exercise with the brief rest in between. That format, combined with your wonderful energy make them feel so much more do-able than so many other similar videos. I'm curious - how did you come to the exercise/workout part of your video collection - are you trained as a workout instructor, PT, trainer, or the like? Regardless - much deep appreciation for what you've created!

[@anaem956]

Thanks for this ! Could you consider doing a video or challenge for osteoporosis ? Exercises to build bone strength ? TY ! ❤️

[@tatjanajankovic6319]

Dear Schella, another big greeting from Belgrade (Serbia). I love your exercises, I love the optimism you radiate. Your voice is extremely suggestive and I believe that every woman who exercises with you feels your sincerity. Your exercises give results, but what means the most to me, much more than just physical appearance, is the strength of my body and what it can do in these best years. Thanks for that!

[@fabulous50s]

Thanks Tatjana. I really appreciate your comment! You should be so proud of your self and the results you are getting... Sending you a big hug from Australia 🤗 Keep up the amazing work 💪💕

[@abbyseckerxoxo]

This came up at the perfect time after finishing my daily walking workouts. Found this challenging as I have a weak core but it wasn't too hard compared to some core workouts which is why I love your channel. Challenging yet still doable excercises!! Been doing this consistently since the beginning of the year and can already feel a difference in myself so thank you and keep up with the amazing workouts!! Have a fabulous day!💪❤😁

[@monicaturner3365]

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[@fabulous50s]

You are amazing Abby! ❤️❤️ You should be so proud of all the work you’re putting in. I’m so happy you’re enjoying the workouts. Keep up the fabulous work xx

[@tdinfomantra]

Good 👍

[@AnnMichaelis-b5s]

Perfect! Love your exercises and how you have different time amounts but then stackable ❤thank you!

[@paulinerussell8942]

I've been doing your clips for a few years now and they are great! I try to do an abs one daily and combine it with cardio. Keep them coming! 😍❤

[@TinaAdkins-bv7wn]

Love it ! Did all 3 of your videos and had a BLAST ! YOU ARE SO AMAZING ! Will continue with your gids EVERY DAY !! 7 DAYS A WEEK !!!

[@pamschlaner6773]

So about a year ago I was getting ready to go out dancing with friends . I put on a pair of jeans and my belly fat was hanging all over 😢. I decided not to cry but do something about it . Every morning I started doing your ab workouts . The results are amazing . I can now wear my jeans and tie up a shirt and show a little belly 😊. Next year I’ll be sixty . My goal is SIXTY, SEXY AND SINGLE . I will reach my goal thanks to you and these amazing workouts for us ladies over 50 🎉

[@chrissyellem7397]

Awesome. I'm turning 55 next year and decided to work on my weight and health problems this year so I can celebrate in style next year! Been doing well lost 50 lbs so far but have 9 months to go to the fun I've been preparing for. Good luck on your 60th!

[@elisarodriguez2110]

Love your easy workouts and enjoyed this song, for those who understand it. Thanks

[@venitaclinton7685]

GM first floor exercise in awhile, enjoyed it will try again; better than I thought I would do. Thanks

[@stuckintheeighties3636]

I've been doing a 10 minute abs workout by another instructor for some time but hit a wall as far as progress. I decided to look for a video that targets women over 50 (I'm 53) with mid section issues. Holy moly, this workout really targets your abs, no joke. I look forward to seeing results soon.

[@stevenbabineau6976]

yes, this was challanging... I will incoporate this into my weekly routine, since I was familiar with these types of exercise in the past , but as I got out of the routine, I see the need for these... thank you as always, you are delightful and refreshing in your approach

[@hollyblanchard3829]

Thanks!

[@fabulous50s]

Thank you so much for your support Holly ❤️ Have a fabulous day 🌺🙏

[@anitamcdermott3797]

Loved this! Great energy! Sweaty and smiling 😃 I am fit and healthy! Thank you! ❤

[@matbabynurse7613]

Slowly but surely I’ll get there! So thankful for your motivation.

[@rosanadazaaaron3523]

loved this one, more challenging for me, thanks from COLOMBIA.

[@mugztube78]

Thank you! I'm 45 and have been struggling to get back to working out after weight gain. You make it fun and positive and I still feel the burn!!

[@carolarmstrong2404]

Hi Schella! First time writing from Canada. Been doing your videos for a year now after a friend sent me a 2-wk challenge request which I thoroughly enjoyed doing. This was a tad challenging but ohhh so good. Thank you! I am 70 now…(time flies so fast!) and so glad to have you in my life! 😘

[@fabulous50s]

You're a star Carol! Thank you so much for working out with me! Sending you a big hug from Australia 🤗💕 Stay strong and fabulous 💪

[@ginorisbaber7084]

Wonderful. Thank You Very Much! Love your setting as well. Sofa & chair are marvelous!

[@ajstewart8210]

Perfect for my first exercise after a sciatica episode down my right side, in mid January 🙏 🙂

[@lisamcdonald4453]

Thanks so much Schellea I absolutely love these videos and have been following them since 2020.Thank you for your positivity and non judgemental manner. Have a great day! Lisa

[@fabulous50s]

I'm so happy you are enjoying the workouts and thank you for your kind words Lisa. Stay strong and fabulous! 💪❤️

[@kimberlyaurelio3667]

Thank you Schellea for another amazing workout much love and appreciation to you always 🤗🥰❤️😘

[@shirleyshand1077]

Brilliant choice of workouts use everyday.Thanks

[@beckiekrug8819]

Puts me in the holiday mood...great workout!

[@fmallow2727]

Will try to keep motivated. Thanks for your inspiration.🙂⭐

[@abjrdh88]

I LOVE THIS WORKOUT!!!!! And so many of your workouts. Thank you!!!

[@brwnsgr3658]

Great beginners ab workout. I appreciate that it's no neck strain. I try not to engage my neck muscles on some ab exercises but I end up doing it anyway. Thank you.

[@theresaeaton5407]

Hi Schellea somehow this older ab workout had got lost amongst my other saves and it been my new 2024 find : l am SO GLAD BECAUSE ITS Absolutely AMAZING 🤩. I have put it in my routine over the past week and my goodness l can definitely feel the results plus l can manage all the challenges and the top mark goes to the fact l suffer from a hip and neck problem and l can do it all and l feel so strong and great 😊. More of these please ❤. Happy 2024 to you too . Xx

[@annereynolds347]

Great ab workout really felt it . I have done your other 10 minute ab workout love them both

[@bethnegrey430]

This one's getting added to my list of favorite abs workouts -- thanks, Schellea!

[@yosef7773]

Glad to find another floor ab workout. Thank you!

[@leannewolf-webber3075]

10 minutes of abdominal work is a good amount of ab work, especially after 30 min of cardio work. I've gotten good ab work workouts with you on other videos so have appreciated your ab workouts. However, the beginning of this ab workout uses the hip flexers a lot, so, for me with a long-term hip flexor overuse injury, this workout was not as comfortable to do as your other ab videos.But, thank you so much for all you do to support older women to exercise💪🙏🏻🥰

[@janicebaxter5126]

❤ love ❤ love all your workouts. I'm 72 and I enjoy working out everyday. You have a very calming voice and love all the tops you wear.

[@GloriaRocheEyre]

Loved this! Brill start to a Mon morning! From Ireland

[@catherinecochrane3156]

Just discovered this -and loved it! A really energising, uplifting belly workout! Thank you 😊

[@raehoney8380]

Love this but that last sit-up exercise is a real challenge! Thanks for all your encouragement ❤

[@traceybarnes336]

Wow that was soo challenging ☺️ thanks Schellea

[@fabulous50s]

You are very welcome Tracey! keep up the great work 💪💕

[@mariawalker8952]

Finally think the final sit up is getting higher. 🎉🎉Been doing these 10 minute ab exercises since June 1st, now it's part of my morning routine. I am also doing 10,000 steps a day for charity. I have now lost 6lb in weight. Yay!

[@amywoods172]

I loved this! Seeing results and so grateful for your workouts!

[@fabulous50s]

That's awesome Amy!! Go you!!! ❤️❤️ I'm so glad you're enjoying the workouts. I hope you have a beautiful day xx

[@anjalivyas114]

In how many days/months did u see the result

[@elisemuller5679]

Surprisingly challenging. Loved it

[@ShelleeGraham]

I just found this 10 min AB workout (again) and ❤️ LOVED it a 2nd time! I found this challenging for sure! Just keep at it as you say, work up to the exercises. They are so beneficial to us!

[@ChristineMontfort1961]

IT WAS VERY CHALLENGING and I work out with you everyday mostly core & bat wings TY🌈

[@gabrielescheliga7203]

Thank you so much dear Schellea for the new belly-workout - we all need it so much...lovely greetings, Gabi 🇦🇹🇪🇺🙋

[@fabulous50s]

You're so welcome Gabi! Stay strong and fabulous 💪💕

[@emmy6165]

Love this new ab workout. It’s more challenging than some of your others so I’m determined to work on the more difficult ones since I have weak ab muscles due to surgery. I always work on core muscles with your workouts. You are the best thing that ever happened to women of all ages!!🧘‍♀️💃

[@sandravandyke1495]

Love your workouts. I have been doing them with you for some time now. I will turn 85 in june and I have been able to keep up with most of the workouts. God blesws.

[@fabulous50s]

💕 It’s incredible to hear that you’ve been staying active with the workouts-turning 85 is such a wonderful milestone. 🎉 Your dedication and energy are truly inspiring!

[@trishbueno9185]

Whoah😳....what a great workout....you got me with this set but I did what I could. Thank you!😉

[@natashashort5442]

Hi, it was great work.I have done to sets non stop and my body feels good.thanks.

[@carlakramer5611]

It was great again this morning, thank you! 😘

[@Lightc11]

Just perfect for me. Thank you so much 👏 👏 👏

[@GittyPieket]

Really very lovely excercice routine. Feels good, thanxxx

[@evamarklundnygren1218]

Thank you for helping me through hard times. Movement is life! ❤

[@sharonholder3026]

This was a great ab workout. Tough but doable. Thank you for all your exercises.

[@fabulous50s]

Thanks Sharon! Glad you enjoyed the workout... Stay strong and fabulous 💪💕

[@lkaminski656]

This was tough especially the sit up. I didn’t realize I am that much out if shape in my core. Will be putting this one on a couple days a week to build up my strength. Thanks for always challenging me.

[@EasycookingwithGloriaS]

I love coming back to this one! So much fun

[@Dagmargordon]

Feel it. Done and dusted for another day. Feel incredibly grateful Thanks

[@fabulous50s]

Thanks for working out with me Dagmargordon 🌸 Stay strong and fabulous 💪❤️

[@thorlatrotz9287]

This exercise was a bit challenging for me because it's my first time exercising with you. But I am glad I stood to it even though I took lots of breaks. I am looking forward to the next exercise. Thank you.

[@christinatakkides8505]

Thank you for the new workout, I did find it challenging but I have a trapped nerve in my spine so took it gently, have not been able to do yoga since December due to my current condition so was good to do these exercises at my own pace. Have a great day Schellea. x

[@fabulous50s]

Go You Christine!! you should be so proud of the work you’re putting in. Keep up the amazing work! ❤️

[@busisiwendaba564]

Morning Schealla I love all your workouts am enjoying them and they make me feel good about myself and my image Sophie here from South Africa, your voice is your warm😍👌 I thank you

[@darlenestrickland9178]

Best Workout for Anyone with Arthritis in the knees ! I have used it two years with CoVid , and it kept me pain free and strong !! 💪❤️🙏 I am so very grateful !!! 🤩❤️

[@jacquelinehallett2058]

Hi Shellea. Been doing your fabulous workouts for a while (and got into pretty good shape) but contracted covid just before Christmas and haven't been back to it till today. Thought I would start off gently but found this abb workout quite hard after a months break. But I realised how much I really enjoy it and missed doing it each morning. Hoping to get my abbs up to strength really soon. Thanks for being there xx

[@fabulous50s]

You got this Jacqueline!! Keep up the fabulous work ❤️💪

[@soniapereira282]

Indeed it was challenging. As always I love your workouts. I did complete it :) Thank you again!

[@emanuelabianchi5941]

Loved this workout! It was challenging, but I want to continue doing it and see the results. I like that you included an exercise for the lower abs that are so difficult to target with exercise. Thank you Shelley!

[@JodyJacobs-p8q]

Loved loved this one. One of my favorites thank you. You are very inspiring

[@fabulous50s]

I’m so happy you did this workout Jody. Keep up the great work! You are strong, you are fit and you are fabulous ❤️❤️❤️

[@leonadavis5211]

I love your workouts. You have quite the variety for people at any age.

[@christine1868]

I am 68 in may I did this exercise and I feel I really need it , al dough I do your other exercises for months , just great

[@annmartin9210]

This was mega hard for me. I'm going to keep trying it!❤

[@fabulous50s]

Keep in mind a little progress each day adds up to big results. Really big results!! You got this Ann 🙌 Sending you a big hug 🤗❤

[@janiceilowski6987]

Love it. Sweaty. My new fav Ab workout with Sheallea

[@carolynfrick2726]

Loved it!!! I love all your videos. I can do one long one or combine 3 or 4 short ones. You make it fun to stay fit!! Thank You!!!

[@fabulous50s]

I'm so happy you enjoy the workouts Carolyn! Keep up the fabulous work 💪🌹

[@sbm32418]

Love this workout! Thank you.🎉

[@rvshowchoirs]

Wonderful I’ve been really working out but this group of exercises helped me see what I still need to do. I could only do one unassisted sit up. I love your exercises!

[@julievaillancourt125]

I loved this workout. I felt I really worked hard yet exercises wer e realistically achievable. Thank you!

[@jytterobinson2252]

Thank you so much for you work out instruction.❤️

[@Dagmargordon]

Feeling challenged Perfect Thanks 😊

[@jenniferkornago9920]

This was perfect! I felt it really working my core without straining my neck which I have to be careful with. Love your channel and have become so much stronger since starting your workouts a year ago...Thank you!

[@fabulous50s]

That's so great Jennifer!! Go You! I'm really happy you enjoy the workouts and you should be so proud of your results.... Stay strong and fabulous 💪💕

[@annamariavonschalien9346]

I just love these workouts so perfect for me ♥

[@marilynlemieux7298]

Just fantastic , thank you again for being my coach👏🥂

[@christinabriggs1782]

Love your videos. I'm starting this tomorrow for sure. I pray to look that good when I'm 50.

[@wendylohman4380]

The sit ups were my struggle. I have a muscle issue by my hip. I love your channel soooo much!

[@lincrimshaw985]

Loved this workout! So much great ab work in such a short time. Thanks, Shellea, keep the glorious workouts coming, .

[@fabulous50s]

I'm so happy you enjoyed the workout Lin! Thanks for taking the time to comment 💪🌹 More workouts on the way... Stay strong and fabulous xx

[@DONNASLIFE55]

Hi Shellea, my first time doing your exercises and this was a great start. I will definitely be doing that again, you are a great instructor, very calming.

[@zeyadbeema5625]

Hi, I really enjoy all your workouts and love your energy. Only the last one I could not do it properly maybe because I got a back injury so I couldn’t touch my toes.

[@Samantha-yn9fe]

Love your videos, I feel so much better for doing them!

[@suef5302]

Great mini workout! Now on to one of your super walks.

[@lethagrandpreford6084]

Wow! Your arms look great!! You are an inspiration every day.

[@wendymoralee5184]

Thankyou for this work out i stopped a few time but got to the end .

[@dorothyjackson9698]

Really felt that, especially in my lower abs. Fabulous thanks Schellea 💜xx

[@fabulous50s]

Great work Dorothy!! Stay strong and fabulous 💪💕

[@gailatkinson2541]

I thank you, Shellea for being our over 50 mascot through the pandemic! And for me 6 months of sitting and laying exercises with a broken foot! Cheers, from Nova Scotia

[@fabulous50s]

You are amazing Gail!! Thanks for working out with me ❤️ Keep up the fabulous work xx