10 Min FULL BODY Morning Yoga - DEEP Total Body Stretch

Stretch from head to toe with this beginner-friendly 10 min morning yoga class
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Hey yogis, let's start the day with a yummy yoga flow to start the day off right! This class goes through poses like warrior 2, triangle and low lunge to get deep into the hips.
This 10 minute yoga class is beginner friendly, just make sure you have a block close by. We'll begin with some simple poses and flows on the floor before moving into our standing yoga poses. Enjoy!
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogaforbeginners

[@yogawithkassandra]

✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

[@gayathrisubramanian5498]

Gratitude Kassandra! My word - 'Focus'!

[@charityadora7827]

abundance!

[@vicks666]

Abundance too haha

[@teresawaters5797]

Yoga with Kassandra peace

[@elodiepfyffer1118]

Thank you! My Word « let go »

[@sparra3819]

Love these 10 minute vids! For myself, I slow them to .75 speed to get into the stretches and gives me time to change through the poses... as well, doing them each morning really makes my day 💚

[@refiloebanda3993]

I really enjoy these 10mins seasons especially post a run, thank you Kassandra.

[@ChubsPuffs]

My word for today was “alignment”. To ensure that I remembering to live up to and to honor the individual I’ve become. Sometimes I feel like I get caught up living in the past, I am not same person I was a two years or not even a year ago.

[@bonitaferus5984]

Healing is my word for the day, getting over the flu.

[@beth5949]

I have too tell you that I have GAD.I found your video last week... it is the first thing I do every morning it helps me become grounded and is such a relief in helping me with my anxiety. Thank you. It is such a blessing! My word is always Jesus! Praise the Lord!🙏❤️

[@smokintay143]

Gratitude! My boyfriend and I are taking our 2 dogs to the lake and spending the afternoon there. It’s going to be so much fun! 🥰

[@tahirakaleem4914]

My word of the day is “focus” on my goals

[@anastasiadoukas9716]

What a great way to begin the day. Intentional is my word ✨🙏🏻

[@kerryj57]

Thank you Kassandra. My word for today is "forgiveness".

[@lilly98223]

Consistent ! Consistent in love. Consistent in kindness & consistent in joy ✨😇!!

[@margerymullins7806]

“Seek” is my affirmation today. Great class this morning!

[@doveandolive1153]

Today's word 'compassion', amazing how a single word pops in your head and you haven't given it much thought or at least not consciously. Loving the videos thanks for sharing as always.

[@meghantalbot1748]

Word of the day is "present"... ive been so anxious, so trying to stay in the here and now. Also "worthy", needing to remind myself Im worthy of love & life

[@stevestarfish]

I love the 10 min morning yoga. My word for today is humour. Namaste

[@annesullivan7025]

Honest. Being honest with myself and with others around me. Live these 10 min videos.... just enough to get me started and stretched!!

[@lemankasap8266]

My word of the day is gratitude

[@ohcafekery2403]

my word is courage. courage to be myself, courage to show love, courage to be the best friend. love yoga classes with blocks !! (i just got a pair for my birthday)

[@aliceborsarelli6124]

My word of the day: serenity 🧘‍♀️🌼☀️🌾

[@michellegoggans350]

I do love these 10min practices! Thank you so much for sharing them. My word today is Peace.

[@claudiawinfield1089]

Word of the day "honesty". Thank you Kassandra.

[@CindySmotherman]

Gratitude seems to be my favorite intention of each day.

[@chompookaj4289]

My word of the day is “Thanks” 🥰

[@carrieevans6596]

Intention for today: Sunny! Thank you for this practice

[@monib7940]

My word of the day is stress free

[@anatgor8667]

My word of the day is self-confidence, I recently found myself thinking a lot of limiting thoughts constantly, so a boost for today of self-confidence will help me.

[@manaakhigbe6770]

Smart. Beautiful. Positive. I can achieve anything.

[@roxyshines-princessoffiery4625]

I started to do yoga 2 years old and this is so pleasure and helpful. I even do yoga everyday because I really need that. Yoga really helps me to forget about criminals and everything what is evil in this world. Namaste💖💖💖💖❤

[@LitaMendoza07]

Progress is my word. As long as I start something, any little step I make is progress. I’ve had a yoga starter kit for years (I saved it because I was going to use the box), but your voice was so soothing once I started watching that I ran outside to grab the kit (it’s been making its way towards the trash). This is something I could do everyday. Thanks!

[@LaurenFox70]

Thank you, Kassandra. My word for today is "ease"

[@madelineprusmann6039]

What a beautiful stretch to start the day. My word was 'Kindness'. Namaste xo

[@kerinakalipersad9698]

My word of the day is ✨P A T I E N C E✨

[@silviaparedes4478]

I love your classes!! Since the lockdown started last year .. I've been practicing with you every morning and in the afternoons as well .. and I feel so much better!! .. I can't continue my day if I don't do my yoga class haha .. it's like I missing something! 😊😊🙌🙌🙌 So my word today is : thankful . For everything I have! ❤️❤️🙏🙏 Namaste!

[@dianginsberg942]

my word was 'health'. thanks we are big fans. hello from Houston!

[@BIackAngel]

My word is prayer. Good morning and thank you for the practice. namaste

[@tylermashek7097]

This channel has been so helpful to making yoga feel super approachable. My word is ‘collected’ today. Trying to just carry myself and stay mentally equipped and prepared throughout. Thanks so much for being such a clear instructor. I find it so easy to digest the way everything is presented and I’m working my way to mustering the courage to actually take a yoga class in real life.

[@menasheep]

This class was exactly what I needed today. Thank you for yet another nourishing and deeply connected class! My word for the day is "accomplished". 💗

[@patriciacampea4137]

Good morning and thank you as always for these wonderful morning classes! I'm sure you are aware you missed the knee twist on the second side, but still an amazing class! :) My word for today is "Present/Presence". Have a wonderful day. Namaste.

[@yukywookie4867]

'Study' is the word for my day 😊

[@guinevereshort3811]

How grateful I am for min sessions. Power

[@JustEraseTheSystem]

Thank you this, first time doing yoga and want to make it a habit daily. My word for the day is “drive”. Want to make some moves happen soon and want to ensure I’m driving toward those goals 🙏🏾

[@isabellemeunier8660]

My word was "peace", thank you for this practice 🙏

[@smitydrum]

happiness !! thanks Kassandra, it's always a pleasure to start my day with you!

[@joannelegros-kelly7688]

Kindness is my word. Thx for helping me get my body moving!

[@Madamebreja]

Thank you Kassandra!!! Two words today: inner peace. Have a wonderful day everyone!!

[@carloscastrobrenes8592]

Thank you ❤️🙏. Today my intention is "acceptance". Namaste 🙏

[@robertayoder3659]

#goodmorning from Ohio. This morning my word was Clean. Clean house, clean food, clean thoughts clean words

[@suparnasengupta4655]

My word is 'calm' . Thank you so much ,you are amazing .

[@aliciadenne5476]

I just had a new yoga mat and a block so I had to try them first thing in the morning! This video was perfect for me today I'm in a difficult period so I'm taking the time I need to focus my mind on my peace. My intention for today is "move". Thank you again Kassandra.

[@AA-vj1ow]

Word of today: Happy 😊 Thank you

[@Miranda-eh1pf]

Ok first of all your voice is so calming. And 2nd I freakin love your 10 minute videos! Your truly a blessing. Thank you for sharing your light with us! Oh and my word is : Courage

[@katewalsh6414]

Mine is 'calm'; I was so not calm yesterday and this is what I want for today! :-) Thank-you!

[@rachelraye285]

These 10 minute videos have changed my life. A little self-care is all you need!! Thank you.

[@Michele_224]

My word of the day is calm

[@fernandolspptagr7463]

I do join you everyday. Thanks to you I made yoga a daily habit. Namaste.

[@abi3111]

I really like these morning flows but I would love to see some different types of classes for a change 💕

[@mindfulmotivation911]

Hi

[@dustinanderson4975]

Word of the day - Gratitude

[@keelamarkland4161]

My word of the day is consistancy. Keeping up with life & always being consistent

[@lindamorman7425]

Another amazing flow! Thank you kassandra 😍 my word is compassion.

[@nadinenordman]

Thank you Kassandra, I have been doing your yogas every morning for 3 months now and notice change in many areas. :) My word for today is "learning" since I will be having a day full on lectures and a seminar and I hope to learn from them instead of rushing through.

[@nadiananette6430]

Devotion is the word that popped into my head right away. I was reluctant to use it. But then again, I’m learning to trust my intuition again. So today’s word is devotion. ❤️

[@kevinsmithson1514]

My word of the day is good vibes 🤩

[@sorayah.contreras3844]

My word for today is ”present”, to remind myself to be so in every moment 🙏 Love from Stockholm, Sweden 🇸🇪

[@lloydnorton9481]

I work concrete construction and these have realllllyyy helped my days thank you!

[@merz8738]

"Focus" is my word, not just today but for the entire course of our move. Thank you for another yummy stretch. I love your total body stretches. Namaste.

[@moongoddesssw]

Discernment...word of the day. Thank for a lovely quick morning wake up! It worked. :)

[@rafalmorus6572]

My word of the day " smile" !! :)

[@jenniferrice1304]

Great stretch. I'm so thankful for these videos and your instruction, Kassandra! Thank you!

[@rachellelee7143]

Word of the day LOVE. Thanks for these morning stretches. I am doing a 100 day yoga challenge and you are helping me achieve the goal. Thanks.

[@stuartwoodburn2653]

Gratitude word of the day!

[@kennethmontoya8997]

thanks for the flow feel loose my word is understanding see you tomorrow morning thumbs up great job

[@Sara7W]

Thank you so much!!! My word of the day is inner strength

[@LuisAlvarez099]

Good morning! My word of the day is peace! Loved this flow, definitely helped relieve tension with those twists at my lower back. 1luv.

[@laurynflynn9628]

my word of the day is grateful ♡ thank you for all that you do!!!

[@patriciacampea4137]

Great class as always! My word today (well 2): calm presence. Would you be willing to do some more 15 minute classes as well? You don't have to do as many but it is nice to have a slightly longer one. I love the shorter ones and it is great to have so many to choose from already, all the 10 minute ones and even a few 15 minutes one...so thank you!! Namaste.

[@rodeselgac]

Happy Monday everyone! My word of the day is "self-commitment"

[@blade-ig3ov]

thank you for using the blocks to help! they help me a lot

[@petrahilsen6150]

🙏 my word of the day is peace

[@kaitertott]

my word of the day was "useful" in the way that I want to be intuitive about how I can most be helpful! P.S. All the ten minute morning yogas are so wonderful, I literally wake up looking forward to them!

[@marliesnieuwenhuis2137]

Love this one! Thanks Kassandra. Whishing you a Merry Christmas from the Netherlands.

[@jasminehyman7295]

My word of the day is patience. Enjoyed this you have a new subscriber.

[@starmazaheri7448]

Thank you Kassandra. Gratitude.

[@juliedolan1561]

#goodmorning Finishing out my third month of 10 min morning yoga! Thank you! I'm doing this by candlelight as tropical storm Zeta knocked down trees and power, but it makes it extra calming. My word is bright, as in to shine bright my inner radiance and be active.

[@Keeneon...]

Lately, my words have been: Calm - Present - Joyful - Open - Loving. Beautiful, heavy rotation

[@shanaberry4824]

my word today: Confident 💪🏽♥️✨

[@elizabetholson1575]

Thank you for this practice, Kassandra! My word today is "ease". Bringing the flow of yoga off the mat into my everyday life. Namaste my friend

[@roxyshines-princessoffiery4625]

Be happy, be good and I wish you happy and lovely life. Namaste❤💖💖💖💖. Your friend Roxy Shines.

[@danielleshepherd7224]

My word for the day is focus

[@carolynnspencer2171]

Loved this one! My word was faith.

[@seongeunahn8370]

i really love your calm energy, i started my day wonderfully thanks to your video:)

[@kayemcalimoso1614]

Good morning!

[@ceciliadepauladias]

Thank you so much Kassandra! My word was productive

[@lizdominguez6967]

my word of the day is power, i am powerful and strong

[@kennethmontoya8997]

Love these short work out thanks kassandra see tomorrow morning

Awesome morning yoga! Thanks so much!

[@thecouplechallenge7110]

word of the day is Productive. Thank you for you great videos, (once again !!)this one really helped to target all my stiff spots!

[@manisacuriosity4851]

Calmness is my word

[@mariodemarinis5341]

joy is the word of the day.

[@UniversalCrystals]

Believe in yourself everyone ❤️❤️ thank you for this 🌟🌟✨👣🦋

[@riepermata8523]

My words is "happy" Thank you for this video, Namaste!

[@genisebattaglia341]

Thank you for this wonderful practice! My word today is “calm”.