10 min SOLAR PLEXUS CHAKRA Morning Yoga - Yoga for ENERGY

Join me in a 10 min morning yoga practice for the solar plexus manipura chakra.
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Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for a boost of energy. This is a vinyasa yoga class that will focus on your core by working with the solar plexus/manipura chakra located in the abdomen. It's a great class to build core strength while also adding some side bends and twists. No props are required and it's great for all experience levels.
The solar plexus chakra is the third chakra and is thought to be located in the abdomen and associated with the color yellow. It relates to self-esteem, determination, willpower, energy and drive.
Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive.
Affirmations:
I am determined.
I am confident.
I see things through.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#chakrayoga #morningyoga #yogawithkassandra

[@yogawithkassandra]

*Did you enjoy this class? Let me know below!*

[@trishamarieortiz929]

Good morning! 🌄 ✨🧘🏻

[@alishareef9708]

It is awesome 👏👍😊.

[@lindadaniel9494]

Loved it! Generated a lot more heat than I imagined from a 10 minute class. Feeling energized and ready for the day. Thank you!!

[@lizwalker3148]

Determination is my word today. It's my first day of summer break after another crazy year teaching elementary school. Your yoga classes have been a calm in the storm for me. I am determined to get moving and work in my garden. These stretches really help my aching muscles.

[@zainabalqaisi9462]

An amazing return on the track with you Kassandra. Whenever I practice with you, I ALWAYS remember what how with our bodies we can communicate better with mind and soul.. 🦋

[@cartman33]

Best yoga channel on KZbin ❤🧘‍♂️

[@yogawithkassandra]

Thank you

[@katebull2912]

I 100% agree with that! 🫶🏻✌🏻💜

[@Lisa-sg6lp]

💯

[@scent_jeannie]

Me too!!! She’s brilliant! 💕

[@marty2682]

Absolutely agree with that.

[@michaelhare3615]

I’m a 42 yo mom of 5 and never liked exercising. A few months ago I decided to try your 30 day yoga challenge. A few days in, I was excited to wake up and do yoga in the morning. I gradually changed my nutrition and added in other exercises in the evening. I feel healthy and have more energy! God has blessed us so much. Thank you for making these videos and for your encouraging personality! It has been such a blessing in my life!

[@dushisoundsmeditationmusic]

To the person reading this: THANK YOU for being here and adding value to our world 💖 Hope you have a blessed day filled with joy, happiness, health and love! 💖

[@HoratiuGabrielDragne]

The power hungry guys never seize to amaze me with their confidence they are always right.

[@leenolivia369]

First of all, Thank you so much Kassandra! Todays intention is to be and feel blessed❤

[@ikeam6229]

I did this video for trust purposes because I just lost my dad (in the physical form) unexpectedly over the weekend. My affirmation is “I trust myself. I have all the tools necessary to navigate this new journey”💛

[@manuelaebner-villa2471]

I'm so sorry for your loss! Your affirmation is beautiful. 💜

[@Emily_Trune]

Yes you do. ❤🧡💛💚💙💜💖🤎🖤💖

[@meganbarnhard7183]

My affirmation for the day: Completing my gifts. To me that means sharing them with intention. They are not fully gifts as long as they are still inside, unexpressed and not offered to others. Thank you, Kassandra. Loving this series! 🥰

[@andrea.fergusson]

love that - thanks for expressing this as a gift here too ❤

[@HeartofGaiaApothecary]

Loved this - my intention is SUNSHINE, stoking my internal fires within by pursuing the things I am passionate about!

[@christinapiacquadio9647]

I’m rolling with “I am confident and I see things through”

[@sheenagadon7111]

I'm becoming greater everyday 💛

[@sheenagadon7111]

I was born with an energy center that was designed to give me confidence

[@Haniye-qm7rs]

I'm going to have a great day and respect myself & others. I'm going to reach my goals and study well. Thank u 💛☀️🪄🕯📒🔥🌻

[@sheenagadon7111]

i am confident in me, in my direction in life, in choices i am taking

[@sheenagadon7111]

I am all the changes in the world that I want to see 💛

[@JudyWorrell-v3s]

Very revitalising. My intention is to take responsibility for my happiness and growth

[@bookishyogi]

Good morning 🌞🙏

[@seymagulnihalyildiz6488]

My favorite Yoga channel ever❤❤❤❤ I feel very comfortable with your content, thank you❤❤❤

[@treyson659]

I am a bright light 🙏🏼👏🏼

[@morganwaters2300]

“I know and speak my truths” (trying to tie it in with this weeks full moon 😊😉)

[@wendyclarke9573]

My mantra is "I can recover ". It's the Winter Solstice today. I'm off work with sciatica. I'm determined to get better.

[@amber76OH]

Good morning 🌄

[@evdoor]

Wow I feel the hit early in the morning!!!My intention for the day is "study harder”ten days more to go for my examInation😄💪

[@jenniwillowcleary8644]

Thank you, Kassandra 💜

[@nancygraney2435]

‘Be kind to yourself’ - namaste🌿

[@Кристи-Свисти]

Confidence and self esteem💪🏻

[@sheenagadon7111]

My will can align easily with the divine will 💛🧡❤

[@feruzaakshulakova9252]

Thank you,Kassandra!! 🌼

[@leslieborten3713]

Thank you Kassandra for your daily inspiration!🙏

[@dannygeo]

Such a healthy way to start the day... Thank you Kassandra! 😊🙏

[@stephenchatterley3583]

I can't wait to do this tomorrow when I get home from work.

[@EmilyDaughertyYoga]

Thanks Kassandra! I really enjoyed this practice😊

[@dudablack2426]

Kassandra, no words to say how much I love your classes 😍😍

[@kellyr3816]

The first excercise was delicious! Favourite yoga channel by far! x

[@missbinks6716]

💛🌟💛🙏 Thank you 🙏💛🌟💛

[@kennethmontoya8997]

thanks kassandra stability my attention great flow see you tomorrow morning thumbs up great job 😊

[@sheenagadon7111]

I have the ability to trust my direction in life

[@hannahcondon1665]

My affirmation is to stay positive and radiate that positivity no matter what challenges come my way today.

[@paularogers1179]

My word is clarity. My affirmation "I can see things clearly" 💗

[@kyliegrass9026]

Forever loving your work, I can't stand doing yoga with anyone else!!

[@KarlaGuevara-Arana]

My intention for the day is to”I am confident “

[@sofijagalkina7182]

Thank you so Much! I can't express how grateful I am that I found your channel! Your videos help me so much to connect to my self each day! Wish you all the best in your life!❤♥♥

[@madelineprusmann6039]

What a lovely way to move my body this morning after my flight to Italy yesterday❤️Namaste xo

[@helene-marieceillier2598]

We love your classes all the way from Cape town, South Africa.#goodmorning ❤

[@KittyAmour]

Yes! New video for my early morning session!

[@mariam.mayorga2771]

Back from the dark ... it's been a while since my last practice. But I keep finding your instructions so helpful and clear that I rarely need to look at the video. Thanks as always. Today's affirmation: Speak your truth with clarity. ❤

[@gianmarcopala8482]

😻 my word is patience. We all need it… beautiful flow thank you

[@saahrrnaz]

I really enjoyed 😍 thank you beautiful Kassandra 🤍

[@johnforbis7633]

Peaceful mindfulness when doing whatever I'm doing.

[@rutaczina6544]

I enjoyed this routine, thank you, Kassandra! ♥

[@carriethatcher4265]

I often use my phone so I can't comment because the video moves on. I really enjoy your content and videos. I am at the beach right now and this was perfect for today.

[@sheenagadon7111]

I am full of endless potential 💛🧡❤

[@realinepilates4593]

Perfect wake up movement! 🙏🏻☮️

[@kristineramsay27]

Thanks kassandra my intention today is acceptance 😘

[@karenlopez5750]

Kassandra thank you for making my mornings better !!!!

[@mahitharaghuram8569]

Day 104 🧘🏻‍♀️ Namaste 🙏🏽

[@luciehsuen8981]

Thanks for the short & sweet solar Plexus flow. Affirmation peace within inspire of all the happenings outwards. Yoga allows us to breath with ease & focus bringing union to so many things & level in life. 👏👍❤️

[@babandeeprathore]

Thanks for doing a solar plexus exercise with us. Namaste 🙏🏽

[@sheenagadon7111]

My confidence grows every day

[@mrsbuhagiar]

This was a great way to start my day. I have that same exact mat too! We are mat twinsies! 😁 Thank you for the video. X

[@gemmiee]

My intention this morning is Trust... I need to trust things are out of my control and that I cannot micromanage every. single. thing. I'm trusting that I've done the best I can, and now it's time to move on and live my life with spirit!! Thank you Kassandra, you helped me realise this energy this morning!

[@kennethmontoya6731]

Gratitude thank you kassandra see you tomorrow morning 🌄

[@fernandospencernetto7969]

Tx Kassandra! I felt the heat!

[@fernandolspptagr7463]

Wonderful, as always. Namaste.

[@fernandolspptagr7463]

Determination is my word for the day ahead. Namaste.

[@sheenagadon7111]

I'm making great things 💛

[@Mjdogs]

My arthritic body says thank you! You are an angel of goodness =)

[@gaellelecrecq1627]

I loved it! Thank you Kassandra 🙏🏻🌿✨

[@fruiterry]

Thank you so much for your great work, Kassandra! I do your classes every morning and love them! I hope you have a wonderful day 💛

[@sarakrueger495]

My affirmation today: Persistance and Resilience. Thanks Kassandra!

[@kandimiller3001]

Thank ya as always ☺ 🕉💜

[@cleocarr]

Thanks, Kassandra. The word I chose for today is, “bright” :)

[@rachael5422]

I intend to … line up with my inner being to really feel the willpower and confidence within me. To fully feel my worth in whatever I’m doing. ❤️

[@nazokashii]

What a nice little morning practice, was perfect today for me :) choosing compassion as always

[@PadjeroJunior]

I really like this 10 minute practice for strength and flexibilty

[@wendyjohnson1932]

Affirmation for today: I am confident in my ability to get things done. Namaste kassandra ❤️🙏😇

[@BALDNHAPPY]

Cheers Kassandra!

[@alannahpowers2152]

thanks so much for the chakra focused short practices! this one got me sweaty lol

[@mariaelenasayan3814]

Confident!!! I love your lessons of yoga!!! Thank you Kassadra ♥️

[@eulianamunemo435]

Felt more in tune with myself after I finished my flow

[@kristineramsay27]

Enjoyed this practice thank you kassandra 😘

[@sheenagadon7111]

I have the will power to hit my goals today 😊❤

[@youngmoneyCEO]

Thank you Kassandra. I am changing career paths today.

[@Nurturedbynature-1111]

Thank you 😊 💓 my intention or affirmation foe the day is, I am worthy of the life I choose!

[@natashaparry4468]

Thank you kindly for this awesome short practice 🙏 my mantra for today is endurance! Namaste 🙏

[@kristineramsay27]

Thanks kassandra amazed you can talk during some of these poses, love the practice and energy😘

[@joycedaneke893]

I needed to remind myself I m confident. I am navigating the world without the love of my life who was often the source of my strength. This was very valuable to me.

[@joanfoster2490]

Good morning Kassandra. Thank you for this wonderful solar plexus session which I thoroughly enjoyed. My intention for the day is CONFIDENCE.

[@kristineramsay27]

Thanks kassandra my word for today was is patience 😘

[@ruthacuna4385]

Loved, blissful is my word for today!

[@gustavosuarez3855]

Great, Thank you Kassandra," I can do it!"

[@paulacamastro9849]

Only had 10 mins this morning - this was perfect!

[@kristineramsay27]

Loved this kassandra revived my weary body with lots of energy😘

[@assemkunanbayeva6424]

My intention is positivity🧡

[@matchettelopez5851]

Praise the Lord! Thank you Kassandra!

[@julialisa511]

Thank you for another wonderful practice!

[@kristineramsay27]

Thanks kassandra my intention today is joy😘

[@kellypantaleoni5166]

Oh my that seated butterfly sequence was bliss✨ Thank you💛

[@kimslynxy]

awesome practice as always thanks Kassandra! ( more 15/20min will be awesome ;) )

[@charlottenewman4198]

Thank you. That was perfect for me today. 🌞

[@JoXesk]

My affirmation for the day is: I trust my path. Encouraging myself to trust the steps I take and that lots of good things will come along the way!