10 Min Guided Savasana: Relax Your Body and Mind

Let go of stress and tension with this calming guided Savasana. Through breath awareness and a soothing body scan, I’ll guide you to a state of deep relaxation. Perfect for winding down after yoga or anytime you need a reset. Embrace stillness and leave feeling renewed.
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Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.
Get your access to Yoga Foundations Course here: martakoch.com/...
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Check out my website: martakoch.com