20 min Full Body Stretch Routine| Follow Along

Build Muscle & Tone Your Body with my Full Body Workout Guides:
↪︎ tonimitchell.com/
A full body stretch routine with a bit of yoga added in. Stretching is important, especially for physically active individuals. Never push your self to the point of discomfort, keep in mind that stretching should feel good, so modify the routine to fit your needs and preferences.
My Instagram:
@toningtoni
/ toningtoni

[@Juice84]

Practice self-discipline. Self-discipline is what helps people stay in shape, eat healthy, take care of their children/family, wake up everyday for work with school on time. Conquer and master disciplining yourself and you will accomplish your goals. Much love and cheers from Miami. 🌞🙏🏿

[@VictoriaJoy85]

Juice say that again! That’s something I’m working on!

[@Juice84]

@@VictoriaJoy85 best parties you're not alone on exercise. Myself and everyone else are trying to master sub-discipline. You got this. Much love my friend :-)

[@sonyaj1]

Juice awesome advice. This is the word of the day. Thank you!!!

[@davidk3009]

what is self discipline? serious question. Thank you

[@commanderwaddles3483]

Preach. I was so in control of my life when I had full self-discipline. It's extremely hard to reach/maintain with depression. About 6 years ago I had to stop due to school taking up my life & now I can barely take care of myself. Fitness-wise, combing back is WAY HARDER than getting there for the first time. I WILL regain my self-discipline though.

[@WilliamsPinch]

Your skin is SO beautiful.

[@ToniMitchell]

kyra williams thank you 💕

[@youssefmebarki9979]

And your hair!

[@smallimage6543]

Use 7seas Codliver Oil products, if you are also an Afro American

[@youssefmebarki9979]

Small Image thanks for the tip. I am bald...

[@youssefmebarki9979]

Small Image thanks.

[@blackberrycullen]

Oh my god someone who has lo-fi hip hop in their stretch/meditation sessions 🙌🏻🙌🏻

[@tasha3939]

I like Lo-fi

[@orlandoengland9184]

This is by far one of the "BEST" stress relievers out there(Stretching) and really makes a difference in your overall health when combined with proper dieting! Great video!👏🏾👏🏾👌🏾👍🏾

[@adamvelez9144]

She’s so beautiful 😍😍❤️

[@loops4000]

rxp56 bro’s mad horny he cannot control it

[@bizbuyernate]

Beautiful skin, beautiful hair, beautiful place, beautiful face. Just a beautiful scene...

[@LB-kr5ku]

Nathan Duncan And she definitely knows it

[@rimorasroom2788]

I’ve been doing this every morning since I have been on quarantine. I came home from college really stressed out and this has been giving me a peace of mind. Thank you ! 💛 you are what I aspire to be.

[@tiffanyrrenee]

I love starting my mornings with these stretches. The timer and instrumentals make all the difference. Your stretch videos help start my days with more clarity!!

[@theboxingsciencetise9197]

This is a women that knows, loves and takes care of her body.

[@Retired-jr3qs]

You've motivated me to get back in shape and live a healthier lifestyle. Much respect.

[@sdotsthespot]

Literally the EXACT STRETCH I’ve been looking/waiting for. So grateful. This is now officially my new daily morning video. Thank you Toni. Much love from Harlem.

[@melaniemeade1573]

Hey Empress! Just wanted to give you a shout out. I first tried your 13 minute work-out and now I'm moving forward. Thanks for creating a space where I don't need to compete or move faster than is comfortable. We got this!!! Blissings and blessings!!!

[@joannaballah8669]

This is one of the best morning stretches I have come across. Been doing this 5 days a week for over a month now and I can say I feel a bit more flexible in that a few stretches that I wasn’t able to accomplish on the first week I now can do them. Only thing I do differently is that I do a 1 min plank after . And I can say I see the results where my body has become abit more toned and defined. Please do more stretches 😀

[@tymelessglamco]

Your stretches really help me out physically and mentally. I'm thankful that I found this video. Thank you so much for your content!

[@rachelp1038]

This video is incredible! The combination of the soothing music and deep stretches has boosted my mood immediately, I will keep coming back to this video and recommend it to anybody who needs a little pick me up! Thank you so much 💕

[@chidiudogwu2632]

Toni, just wanted to say that you inspire me to work towards what I want. Thank you for not making this journey too complicated. I watch your videos and tell myself that I too can get there. I need to work for it though. Thank you again, from Nairobi, Kenya.😘

[@Iam_Karyse]

I love stretching with you. I’ve gotten better at stretching because i literally start my day with your videos everyday😊

[@Lyniquechunte]

OMG YOU ARE ABSOLUTELY GORGEOUS!! And your body is amazing !! Keep it up girl because the 40’s and 50’s don’t play you gotta go in in the best shape imaginable or every time you move you will crack and pop like a bowl of rice crispy every time you move. I’m 39 and am fighting to be agile because I’m starting to creek

[@newgrowth74]

Facts

[@NohealaniMakanani]

Oh no lol

[@regularity2556]

🤣🤣I am 37 and starting to feel the creaks and cracks😅

[@Dannniiiiiiiii]

This stretch is bliss! Did it for the first time today after a skipping rope session! Just great, pushing for this to be part of my daily routine. A dancer prior to getting married & having 6 children. So only now getting back into fitness. Thumbs up & much luv from the UK🙏🏽💃🏾🇬🇧

[@Iceberg215]

Black Girl Magic 🧘🏾

[@ikechicoreralation]

💪🏿

[@tommybull6578]

I hope a Magical Black Woman will give me a sunflower(child).

[@tonya5881]

Sooo..... if I say White Girl Magic? Then what?

[@ddsfarmacy692]

@Janet Holmes 😂💓

[@Myflopera1]

@@tonya5881 can u not

[@rufioquin2406]

You have like the perfect body, skin tone and all. I know it takes a ton of work and discipline to get in this kind of shape. Also, very admirable that you are vegan. ❤️

[@dhvandenb4208]

Loved this morning routine! Stuck in China, mid quarantine, and yoga is all that keeps me going now!

[@courtneybracey2277]

So glad I found this video and your channel. This video was so calming, I was sad it was over. And the gentle beeps to change to another stretch were very helpful. Will add this to my routine!

[@VVS_SaiyanGod]

Favorite Queen of well-being to watch and learn from either to further pursue being or starting back vegan to be super duper healthy. Always waiting on the next vid to drop 🤙🏾🙌🏾

[@taniaj.5959]

This routine was exactly what I've been looking for and felt good to follow along to. I only added a head tilt and neck roll at the end. Thanks for the great content!

[@eyixon]

Grateful for the routine, but even more for you being able to upload. Stay safe Toni!

[@Mama_Luhv]

Yes girl yes 32 weeks pregnant and this made me feel so much better. Releasing so much tension. I love your videos!

[@sikakwarteng]

I love your channel! I incorporate one of your routines daily. And it's been a blessing. I did this for the first time today and it helped me calm my anxieties. I have my board exams coming up in the next few weeks and I'm a nervous wreck, I'll be adding this to my study regimen daily. I appreciate it! :)

[@denyshadials5702]

Such a great way to end a workout 💗 thanks again Toni!

[@jackiesaddler9020]

Love your videos. You get straight to the point exercising!

[@DecadentButters]

Thanks for sharing Toni. I've added the music to my morning stretch routine.

[@brittneyorourke5764]

Such a great warm up and stretch session! Thank you Toni! You look amazing!!!

[@Adrian-bc6yy]

This really reset me. I'm going to try to incorporate this into my routine at least once a day. Thanks for sharing Toni!!!

[@t.chauma]

So soothing and informative, thank you Toni.

[@becca99004]

Beautifully constructed and perfectly executed routine. I’m excited to try it. Also, your video editing and song choices were 🔥📈

[@rhodaomache4831]

I loved this so much! I’ve been trying to stretch more and this video really taught me a lot. Please do more 🥰

[@Nebo888]

Stretching is the key to everything physical and mental. 💯✌🏽

[@theoriginal668]

Beauty at its finest. Thanks for making my day during these troubling times😉👌😙

[@reneejohnson7742]

I do this exact stretching routine (first 10mins) before and after every workout. Will following along with this video for my at home stretching sessions

[@lamarryals1823]

Omg you look amazing. I do a lot of these stretches so I can be more limber in my fitness journey it's helped a lot

[@teronie213]

Loved this video helped me get into a better stretch routine today. Easy to follow stretches and nice chill music. Thanks so much. 👍🏿🙌🏿

[@malllllll]

Woke up and thought “it’s a beautiful day for some yoga”. Gonna do this video!

[@Jastb0]

I come back to this video so much. Really helps me get a good stretch every time

[@champisak5677]

I am committing to doing this routine everyday... Every time I do it I feel brand new. Thank you

[@heilonghuangdi3348]

I just followed along with this routine. That upward bow pose is out of my reach right now. Thank you for this!

[@wadsworth2351]

I needed this. I bet we can all use more stretching routines in our day-to-day lives. Well done!

[@phil5301]

That’s what’s up!! I learned quite a bit watching this. Got some new stretching ideas before I start my new workout plan. Also, this was pleasure to watch as well. 😉Smh. My, my, my. Beautiful and disciplined Sistas like this make a brother wanna stay on his game. Thanks for the motivation!

[@MrVelocity_]

Gonna def give this a try during my studies today! Thank you! Blessings 💪🏾

[@somethingaboutnay6019]

that baby foetus position at the end is so adorable....the moves you've done here are so beautiful and feminine...this is my new stretching routine...thank you!

[@Jamesbonk01]

Thank you for the video! It's the best since there's a timer and audio cues. I hope you'll make a 30min stretch video someday! Keep going, youre doing amazing work!

[@nataliewoodson643]

Love this video it’s been helping me stretch more and it’s so fun💗🌞

[@fullmooninbloom]

Thanks for sharing. The sun salutations were a bit fast!! But overall love your work. 2020 is the year I resculpt my body with discipline and tenderness. It feels so far away, but your videos motivate me and keep me inspired on days of low progress. Serious thigh goals!!!!

[@k8mckay578]

Such a good video! Thank you so much for this Toni. Blessings! x

[@Ksbally97]

Your sun salutations are so graceful 💛 love the vibe and video!

[@EboJ13]

Thank you. I NEEDED this. 🙇🏽‍♀️💜

[@jopalmer4392]

So graceful and beautiful Toni, thank you for this great stretching routine

[@caseywilliams947]

Everytime I watch one of your health fitness videos I gain a lot more tranquility within the day from your optimistic approach on a day to day health path💪🏿🧘🏾‍♂️🏋🏿‍♂️🍎🍒🍊🍋🍓🍅🥝🥦🥬🍍🍑🍇🍉🥕🍄🥦🥗🥘🍱🍲🍅🥥😇🙏🏿❤💯💯💯

[@sid2daknee]

I implement these stretches after going hard in muay thai class and they help me tremendously. Thank you.

[@stephanie-lq8vv]

Thank you, this routine was so good for my mind and body, I felt refresh☺️

[@OHoneyPot]

Thanks for this video! This a morning must do 💜

[@mikephillips9646]

I'm not familiar with hardly any of these moves I'm so excited easy to follow I'm gonna do theses everyday u rock incredible ❤️❤️❤️

[@ExpressivelyYannaMarie]

YOU ARE GORGEOUS!! Do you have a video on your hair care? I am living for your curls! Thank you for this yoga session, needed it today! New sub here cant wait to see more : )

[@AshWarm]

This was perfect! Thank you so much.

[@apache402]

Beautiful work!! 💪🏽💪🏽💪🏽💪🏽

[@StephenowIII]

hair is everything sis!

[@Jastb0]

Great video, really helped me after leg day. Thank you!

[@kashaynajohnson]

Loved this stretch! Definitely saved for my morning routine ...I would say the warm up portion happens so fast and I would love to follow along with that at same pace as rest of stretch. I understand it is the sun salutation and many know it, but for some beginners and even those further along --there's something about being able to be in sync throughout that I love =) Thank you for this and being new to your channel an space; I'm looking forward to keeping up with your practice. xoxo

[@UchennaMbawuike]

BEST STRETCH EVER!!! THANK YOU!

[@seansartor]

I subscribed INSTANTLY!!!! Lawd have MERCY !!!!

[@phillanderbryant9050]

Absolutely strechin is physically mentally calming Keep keep up on it does the body wonders!!!

[@afiajazz3644]

Thanks for this video. Such a great routine.😊

[@norirak4829]

Very relaxing video to watch, it actually put me to sleep.

[@Ummkelechi]

Thanks sis for these stretches. I’m going to incorporate it into my morning routine. Peace ✌️

[@StripsOfAllColors]

Thank you for sharing it’s doing the body good!

[@SHAWTYEN]

always such a great stretch to start my day💜

[@CBVideofy]

Great video. I love your color choices for work out outfit. Yellow with charcoal gray. The top looks great on your skin and goes great with the shorts.

[@lilmisssweetheartj]

Im so happy Im finding more and more Black women doing stretching videos on KZbin! New subbie from me

[@allofmimi6929]

This made me fall asleep lol keeping this for getting back to my daily stretching 💕

[@mialewis562]

My favorite stretching video !!

[@natashasmith8301]

Thank u thank u !!!!!!! Sending u love and light !!

[@buckrogers8661]

YES TONI STRETCH IT OUT it looked so beautiful and graceful truly inspiring 😆😉🙃🙃

[@patrickwhite4814]

You're welcome, and thank you for helping me

[@jorgecastro4309]

Omg you're gorgeous 😍 and stretching it's so important for the body! Good for circulation plus keeps flexibility! All about commitment and well being! Keep it up!

[@accrualworld318]

This was very detailed. Thankyou

[@fujazzboy]

Great stretching workout and the music is awesome . . . Thank you!

[@AquaBabe101]

Absolutely stunning! Curry doing this ❤️🙌

[@cynthialomax1512]

I enjoy this stretch routine made the lower part of back feel good. Thanks

[@SR-Soundscapes]

This is a great stretching routine! I'm saving this!!!

[@Rtist1929]

😍 my goodness!! You’re amazing!

[@CarlCollinsTV]

Absolutely amazing!❤

[@keishas3869]

Love yoga and love your channel! This was helpful TFS- could you possibly also do a tutorial on your hairstyle. Super cute

[@timothybright7064]

Morning Toni. You'd be surprised at how many folks replied to me of my weight loss , gallon of water, veg's & nuts meals! Anyway the weight is slowly come off & I feel better; & today is the first time I'm trying the 20 min full body stretch routine. I had to stop at 11 mins & 27 secs to catch my breath! Remember I have Spinal Issues, vertebrae problem with neck & so forth. But once I finish I will try the 10 minutes jump rope without the rope, just to move my best with you. To The Fam...others reply to one of my post on Toni's clips early from Jan, till now! With my issues I decided to eat, look better! Please don't let a Calendar of a Year determine when it's time to get into shape. Anyway Thanks Toni, I will (try) to do this daily other than The Elliptical. All of The Fam, Toni...hang in there!

[@frederickwilliams6200]

Toni got me feeling some type of way 😍

[@FMW922]

Thank you i needed this right on time

[@christopherdorner9169]

I need me a Toni in my life 😍

[@jellolova]

Thank you Toni!

[@richardyocum-qi7db]

Been using these for my pre boxing workouts. Great stuff!

[@geoeneas]

This routine is fantastic. Would really appreciate if you would do another follow along stretch.

[@KiKiCarr]

You look absolutely breathtaking hun ❤️❤️❤️

[@rosahealthyhair8646]

Awesome😁loved it, I am going to add this to my work out routime, thank you for sharing🤗💖