20 min Full Body Stretch Routine| Follow Along

[@Juice84]

Practice self-discipline. Self-discipline is what helps people stay in shape, eat healthy, take care of their children/family, wake up everyday for work with school on time. Conquer and master disciplining yourself and you will accomplish your goals. Much love and cheers from Miami. 🌞🙏🏿

[@VictoriaJoy85]

Juice say that again! That’s something I’m working on!

[@Juice84]

@@VictoriaJoy85 best parties you're not alone on exercise. Myself and everyone else are trying to master sub-discipline. You got this. Much love my friend :-)

[@sonyaj1]

Juice awesome advice. This is the word of the day. Thank you!!!

[@davidk3009]

what is self discipline? serious question. Thank you

[@commanderwaddles3483]

Preach. I was so in control of my life when I had full self-discipline. It's extremely hard to reach/maintain with depression. About 6 years ago I had to stop due to school taking up my life & now I can barely take care of myself. Fitness-wise, combing back is WAY HARDER than getting there for the first time. I WILL regain my self-discipline though.

[@WilliamsPinch]

Your skin is SO beautiful.

[@ToniMitchell]

kyra williams thank you 💕

[@youssefmebarki9979]

And your hair!

[@smallimage6543]

Use 7seas Codliver Oil products, if you are also an Afro American

[@youssefmebarki9979]

Small Image thanks for the tip. I am bald...

[@youssefmebarki9979]

Small Image thanks.

[@orlandoengland9184]

This is by far one of the "BEST" stress relievers out there(Stretching) and really makes a difference in your overall health when combined with proper dieting! Great video!👏🏾👏🏾👌🏾👍🏾

[@blackberrycullen]

Oh my god someone who has lo-fi hip hop in their stretch/meditation sessions 🙌🏻🙌🏻

[@tasha3939]

I like Lo-fi

[@adamvelez9144]

She’s so beautiful 😍😍❤️

[@loops4000]

rxp56 bro’s mad horny he cannot control it

[@joannaballah8669]

This is one of the best morning stretches I have come across. Been doing this 5 days a week for over a month now and I can say I feel a bit more flexible in that a few stretches that I wasn’t able to accomplish on the first week I now can do them. Only thing I do differently is that I do a 1 min plank after . And I can say I see the results where my body has become abit more toned and defined. Please do more stretches 😀

[@theboxingsciencetise9197]

This is a women that knows, loves and takes care of her body.

[@Mama_Luhv]

Yes girl yes 32 weeks pregnant and this made me feel so much better. Releasing so much tension. I love your videos!

[@rimorasroom2788]

I’ve been doing this every morning since I have been on quarantine. I came home from college really stressed out and this has been giving me a peace of mind. Thank you ! 💛 you are what I aspire to be.

[@bizbuyernate]

Beautiful skin, beautiful hair, beautiful place, beautiful face. Just a beautiful scene...

[@LB-kr5ku]

Nathan Duncan And she definitely knows it

[@IceTurnerSr]

Black Girl Magic 🧘🏾

[@ikechicoreralation]

💪🏿

[@tommybull6578]

I hope a Magical Black Woman will give me a sunflower(child).

[@tonya5881]

Sooo..... if I say White Girl Magic? Then what?

[@ddsfarmacy692]

@Janet Holmes 😂💓

[@Myflopera1]

@@tonya5881 can u not

[@melaniemeade1573]

Hey Empress! Just wanted to give you a shout out. I first tried your 13 minute work-out and now I'm moving forward. Thanks for creating a space where I don't need to compete or move faster than is comfortable. We got this!!! Blissings and blessings!!!

[@Dannniiiiiiiii]

This stretch is bliss! Did it for the first time today after a skipping rope session! Just great, pushing for this to be part of my daily routine. A dancer prior to getting married & having 6 children. So only now getting back into fitness. Thumbs up & much luv from the UK🙏🏽💃🏾🇬🇧

[@rufioquin2406]

You have like the perfect body, skin tone and all. I know it takes a ton of work and discipline to get in this kind of shape. Also, very admirable that you are vegan. ❤️

[@Retired-jr3qs]

You've motivated me to get back in shape and live a healthier lifestyle. Much respect.

[@Lyniquechunte]

OMG YOU ARE ABSOLUTELY GORGEOUS!! And your body is amazing !! Keep it up girl because the 40’s and 50’s don’t play you gotta go in in the best shape imaginable or every time you move you will crack and pop like a bowl of rice crispy every time you move. I’m 39 and am fighting to be agile because I’m starting to creek

[@newgrowth74]

Facts

[@NohealaniMakanani]

Oh no lol

[@regularity2556]

🤣🤣I am 37 and starting to feel the creaks and cracks😅

[@Nebo888]

Stretching is the key to everything physical and mental. 💯✌🏽

[@chidiudogwu2632]

Toni, just wanted to say that you inspire me to work towards what I want. Thank you for not making this journey too complicated. I watch your videos and tell myself that I too can get there. I need to work for it though. Thank you again, from Nairobi, Kenya.😘

[@tiffanyrrenee]

I love starting my mornings with these stretches. The timer and instrumentals make all the difference. Your stretch videos help start my days with more clarity!!

[@dhvandenb4208]

Loved this morning routine! Stuck in China, mid quarantine, and yoga is all that keeps me going now!

[@malllllll]

Woke up and thought “it’s a beautiful day for some yoga”. Gonna do this video!

[@loveliesthearts]

Whenever I search for stretches, there is a very obvious lack of vids created by Black women that first come up. I'm so glad I found your page, you're gorgeous and this stretch was everything I needed and more ❤

[@roselsimpson858]

Toni i am a male who prefers to follow females exercise routines for obvious reasons. As you know we are not that flexible i almost broke my spline so i hope my modified version of your routine helps me lol. If not it was fun watching you put in work... well done!

[@ToniMitchell]

Rosel Simpson haha! Thanks. 🤗

[@timothybright7064]

Morning Toni. You'd be surprised at how many folks replied to me of my weight loss , gallon of water, veg's & nuts meals! Anyway the weight is slowly come off & I feel better; & today is the first time I'm trying the 20 min full body stretch routine. I had to stop at 11 mins & 27 secs to catch my breath! Remember I have Spinal Issues, vertebrae problem with neck & so forth. But once I finish I will try the 10 minutes jump rope without the rope, just to move my best with you. To The Fam...others reply to one of my post on Toni's clips early from Jan, till now! With my issues I decided to eat, look better! Please don't let a Calendar of a Year determine when it's time to get into shape. Anyway Thanks Toni, I will (try) to do this daily other than The Elliptical. All of The Fam, Toni...hang in there!

[@rachelp1038]

This video is incredible! The combination of the soothing music and deep stretches has boosted my mood immediately, I will keep coming back to this video and recommend it to anybody who needs a little pick me up! Thank you so much 💕

[@d0cn0tes]

One of the few women who got it together physically. Kudos to her

[@naturally_kayp6669]

Followed this video, but I had to slow the video down a bit. She was going way too fast to keep up with. Great stretch!

[@LOVEISATWOTONTRUCK]

If she did the voice over call out of moves it'd make the transition between moves much smoother.

[@fullmooninbloom]

Thanks for sharing. The sun salutations were a bit fast!! But overall love your work. 2020 is the year I resculpt my body with discipline and tenderness. It feels so far away, but your videos motivate me and keep me inspired on days of low progress. Serious thigh goals!!!!

[@somethingaboutnay6019]

that baby foetus position at the end is so adorable....the moves you've done here are so beautiful and feminine...this is my new stretching routine...thank you!

[@madam417]

She makes me embrace being a woman 😅

[@ToniMitchell]

Madam 💪🏾❤️

[@wagersharkz3961]

She makes me embrace being a man!

[@Myflopera1]

@@wagersharkz3961 that’s dope💯💁🏽‍♀️😊

[@Simply_Mimi1017]

I do this exact stretching routine (first 10mins) before and after every workout. Will following along with this video for my at home stretching sessions

[@sdotsthespot]

Literally the EXACT STRETCH I’ve been looking/waiting for. So grateful. This is now officially my new daily morning video. Thank you Toni. Much love from Harlem.

[@Adrian-bc6yy]

This really reset me. I'm going to try to incorporate this into my routine at least once a day. Thanks for sharing Toni!!!

[@VVS_SaiyanGod]

Favorite Queen of well-being to watch and learn from either to further pursue being or starting back vegan to be super duper healthy. Always waiting on the next vid to drop 🤙🏾🙌🏾

[@caseywilliams947]

Everytime I watch one of your health fitness videos I gain a lot more tranquility within the day from your optimistic approach on a day to day health path💪🏿🧘🏾‍♂️🏋🏿‍♂️🍎🍒🍊🍋🍓🍅🥝🥦🥬🍍🍑🍇🍉🥕🍄🥦🥗🥘🍱🍲🍅🥥😇🙏🏿❤💯💯💯

[@Iam_Karyse]

I love stretching with you. I’ve gotten better at stretching because i literally start my day with your videos everyday😊

[@farahasaint]

Just want to say that God loves you and gave His only begotten Son to die for you and me ❤️“Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.” ‭‭John‬ ‭14:6‬ ‭KJV‬‬

[@natelove1459]

May I ask what that message have to do with the video? By the way, I love your message

[@jermarwilliamson4549]

🇰🇪❤️ If your African American or of African decent please read... Get lot's and lots of Sunlight but stay 6 feet away from each other. People born of African decent lacks a key vitamin called Vitamin D. you could walk your dog if you have a pet but please don't let your pet drink any type of substance on the walk ways. Also take high dosses of RECOMMENDED AMOUNTS OF Vitamin C, Take time out to ease your mind, it may be meditating with a incense candle in a hot tub reading a book, doing oil paintings, making jewelry and selling it online, chatting with family members or loved ones on Messenger, no matter what your hobbies may be for the time being the key is to take time out for your self for less stress and that means less time away from programming with people arguing, fighting against each other no matter if it's dealing with any form of racism or black on black hatred even though those things are great to know everyone on this planet especially black people need's to get their lives in order. It's a time where all of us as human beings need to combat this sickening virus that effecting and killing off many and we need to do our part in order to survive. God is a man of war and he want's us to be solders in the fight towards this new threat we must do whats needed to survive even if that's to coach others who's not willing to listen that this sickness is very real and it see's no skin color but I'm telling you all this because it's effecting predominately black neighborhoods the most, it has hit us hard my people and when I say hard if you check out the world maps of where the Coro.. hit in the U S it's in predominately black territories, just think of what the high number of the homeless population is going through. I know some of you can't wait to receive your checks or get back to work but at this point in time our main focus should be survival. Health and wellness is the biggest part of wealth because without it no one can survive so I just pray for you all, your family members and friends and hope somehow this message would help gear you towards doing everything you can for better health for your self and those around you no matter their race or religion. The key is staying safe and helping others do the same. Maybe some day I'll become pres... but until then stay safe people. May God bless the world. PEACE

[@ryanfieldflower602]

Farah A. ❤️🙏🏽

[@tymelessglamco]

Your stretches really help me out physically and mentally. I'm thankful that I found this video. Thank you so much for your content!

[@theoriginal668]

Beauty at its finest. Thanks for making my day during these troubling times😉👌😙

[@mikephillips9646]

I'm not familiar with hardly any of these moves I'm so excited easy to follow I'm gonna do theses everyday u rock incredible ❤️❤️❤️

[@christopherdorner9169]

I need me a Toni in my life 😍

[@heilonghuangdi3348]

I just followed along with this routine. That upward bow pose is out of my reach right now. Thank you for this!

[@sid2daknee]

I implement these stretches after going hard in muay thai class and they help me tremendously. Thank you.

[@sikakwarteng]

I love your channel! I incorporate one of your routines daily. And it's been a blessing. I did this for the first time today and it helped me calm my anxieties. I have my board exams coming up in the next few weeks and I'm a nervous wreck, I'll be adding this to my study regimen daily. I appreciate it! :)

[@DecadentButters]

Thanks for sharing Toni. I've added the music to my morning stretch routine.

[@champisak5677]

I am committing to doing this routine everyday... Every time I do it I feel brand new. Thank you

[@lamarryals1823]

Omg you look amazing. I do a lot of these stretches so I can be more limber in my fitness journey it's helped a lot

[@denyshadials5702]

Such a great way to end a workout 💗 thanks again Toni!

[@taniaj.5959]

This routine was exactly what I've been looking for and felt good to follow along to. I only added a head tilt and neck roll at the end. Thanks for the great content!

[@ecnarongi]

This was recommended?? Who are you? You out here looking like black girl perfection, damn!

[@smallimage6543]

I honestly feel a lot more free frm big people pressure about being small. I visualize my own self image by looking at her, and learning to appreciate me more . God knew exactly what he was making ,when he made us ..smal ladies are a blessing in disguise 🙏💪👍

[@sunboy3766]

I can not do all position but i enjoy your company. 💥💥💥

[@Babyfacekeezy]

toni u the best eva a beautiful black women i love watching u i work out alot but u motivate me as a black man to always keep my body and mind in shape u are queen love ya body all black women should watch u lol i swear -keezy

[@lilmisssweetheartj]

Im so happy Im finding more and more Black women doing stretching videos on KZbin! New subbie from me

[@StephenowIII]

hair is everything sis!

[@jackiesaddler9020]

Love your videos. You get straight to the point exercising!

[@stephanie-lq8vv]

Thank you, this routine was so good for my mind and body, I felt refresh☺️

[@iam9061]

She does it with such Elegance and Grace

[@t.chauma]

So soothing and informative, thank you Toni.

[@Jastb0]

I come back to this video so much. Really helps me get a good stretch every time

[@KiKiCarr]

You look absolutely breathtaking hun ❤️❤️❤️

[@jopalmer4392]

So graceful and beautiful Toni, thank you for this great stretching routine

[@courtneybracey2277]

So glad I found this video and your channel. This video was so calming, I was sad it was over. And the gentle beeps to change to another stretch were very helpful. Will add this to my routine!

[@norirak4829]

Very relaxing video to watch, it actually put me to sleep.

[@supremelytechnical8028]

I've been trying to tell brothers that Houston is lit.

[@rickaylawright868]

Thank you so much. I always get dumbfounded when I have to stretch and be like "what should I do now"

[@rhodaomache4831]

I loved this so much! I’ve been trying to stretch more and this video really taught me a lot. Please do more 🥰

[@UchennaMbawuike]

BEST STRETCH EVER!!! THANK YOU!

[@brittneyorourke5764]

Such a great warm up and stretch session! Thank you Toni! You look amazing!!!

[@reev1161]

Great challenge stretching!

[@destineewhittington]

This was a great stretch! Could you do a video of your warm up stretch you did in the beginning? Thank you 😊

[@ExpressivelyYannaMarie]

YOU ARE GORGEOUS!! Do you have a video on your hair care? I am living for your curls! Thank you for this yoga session, needed it today! New sub here cant wait to see more : )

[@jorgecastro4309]

Omg you're gorgeous 😍 and stretching it's so important for the body! Good for circulation plus keeps flexibility! All about commitment and well being! Keep it up!

[@Hairbymisheae]

Ooops this must be the advanced class let me get out of here 😅

[@christiemoore3897]

The exact same thing I said. Let me go back to the 13 minute stretch video lol.

[@jmarie4426]

Pigeon, Happy Baby, Goddess Pose, and Wild Thing are my favorite moves!

[@CBVideofy]

Great video. I love your color choices for work out outfit. Yellow with charcoal gray. The top looks great on your skin and goes great with the shorts.

[@tatymonroe1]

Just finished doing this with my son I love your videos thanks for sharing

[@inohalajian4151]

This Is My Favorite Workout Routine 🧘‍♀️

[@teronie213]

Loved this video helped me get into a better stretch routine today. Easy to follow stretches and nice chill music. Thanks so much. 👍🏿🙌🏿

[@caseywilliams947]

That was a long video of different types of stretches but I still kept watching the video just because she looked so peaceful and calm while she was stretching🙏🏿🙏🏿😇😇💛❤💚❤💯💯💯💯

[@allofmimi6929]

This made me fall asleep lol keeping this for getting back to my daily stretching 💕

[@TheFairytaleLifestyle]

Gorgeous gorgeous routine and instructor! Orange looks lovely on you. And your HAIR IS GOALS. Definitely saving so I can keep working on these stretches.

[@fred1984tx]

Mother of earth, You are appreciated 😋

[@myriahquintela7100]

I really adore your fitness and nutrition style! You’re so well rounded. Watching you has really inspired me to round out mine as well. I love your videos, thank you for posting ❤️🙏🏼✌🏼

[@ToniMitchell]

Myriah Quintela thank you ☺️💓

[@kashaynajohnson]

Loved this stretch! Definitely saved for my morning routine ...I would say the warm up portion happens so fast and I would love to follow along with that at same pace as rest of stretch. I understand it is the sun salutation and many know it, but for some beginners and even those further along --there's something about being able to be in sync throughout that I love =) Thank you for this and being new to your channel an space; I'm looking forward to keeping up with your practice. xoxo

[@eyixon]

Grateful for the routine, but even more for you being able to upload. Stay safe Toni!

[@becca99004]

Beautifully constructed and perfectly executed routine. I’m excited to try it. Also, your video editing and song choices were 🔥📈

[@75kwbsrdds]

What a woman!! The most beautiful on the entire internet!

[@rennell1]

Omg you look absolutely adorable with the last pose❤❤❤

[@phil5301]

That’s what’s up!! I learned quite a bit watching this. Got some new stretching ideas before I start my new workout plan. Also, this was pleasure to watch as well. 😉Smh. My, my, my. Beautiful and disciplined Sistas like this make a brother wanna stay on his game. Thanks for the motivation!

[@munalovespalestine]

Bodyyyy goals😍

[@dextercastillo5998]

Keep safe and for that black Empress you are stay focused and you will achieve what you want

[@keishas3869]

Love yoga and love your channel! This was helpful TFS- could you possibly also do a tutorial on your hairstyle. Super cute

[@MrVelocity_]

Gonna def give this a try during my studies today! Thank you! Blessings 💪🏾

[@stormieweather8049]

Is it better to do this stretch in the morning or night?

[@ToniMitchell]

Storm S either is fine or whenever you feel.

[@frederickwilliams6200]

Toni got me feeling some type of way 😍

[@darylprescott8130]

12:55 mark until head of vid fellas smh 🤦‍♂️ good gawwd

[@Alkiel]

u the real mvp cuh. Edit : i went there, that ish whack

[@naimedwards1422]

This was lovely. REMEMBER TO BREATHE. That single leg quad stretch almost did me in :o :)

[@teeBeadies]

Same 🥲

[@nataliewoodson643]

Love this video it’s been helping me stretch more and it’s so fun💗🌞

[@icymike9649]

Your skin tone looks amazing!