10 MIN SUMMER ABS WORKOUT | Get A Slim Waist & Visible Abs (Fast Results) | Eylem Abaci

We are getting ready for a hot girl summer!♥︎ I was creative and changed up some exercises to make it more fun and cool. This workout includes lots of innovative exercises which will slim and tone your waist, strengthen your ab muscles and make your ab lines visible. Do this regularly to have a snatched bikini belly and be ready for summer! :)
▪️ Intensity: Medium/Intense
▪️ Recommendations:
• Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core!
• If your neck hurts while performing the exercises, you can lay your head on the mat and go on.
• Repeating the workout 2-3x per week works perfectly.
• For more burn, combine it with my other ab workouts.
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➞ INSTAGRAM: / eylmbc (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES:
[e-mail]
🎵 My Spotify Workout-Playlist:
spoti.fi/3KrWHzl
🎵 Music provided by Epidemic Sound
www.epidemicsound.com/referra...
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@eylemabaci]

YAYYY WE ARE 600K!!! 🥳 Thank you for training with me and all your lovely support - I appreciate it a lot! To celebrate this milestone I've create a woooonderful abs workout with lots of innovative exercises to get ready for summer. Hot girl summer? ALWAYS! Who is joining me?♥

[@sabinaoulham1235]

I love the workout so much. thanks for this workout💕🖐

[@doranicotra6279]

❤

[@petrajancar3663]

Meee

[@Rori_verse]

can ou plz enclude breaks ;(

[@scarlett500]

Mais si elle inclut des pauses c’est moins intense… après vous pouvez toujours commencer avec une pause à la moitié de l’entrainement puis quand vous aurez plus d’abdos : finit les pauses ! Perso c’est ce que je faisais… Prête pour cet été, super vidéo 😊

[@user-lu7ss2kj7j]

I ascended into heaven while doing this workout 💀 absolutely an amazing workout!

[@giulialavric4131]

ME to

[@Minaare]

me TO

[@tugba6113]

Me To

[@alinee7698]

me to

[@mamamimi5957]

I was Seeing stars

[@elle_mcdivitt]

NEW FAVORITE AB WORKOUT! okay i have tried so many videos for getting flat abs none of them have given me results. I am only 2 days into doing this workout and am already seeing results! Thank you so much Eylem, you're a life saver ❤❤❤

[@G4_38]

did u go on a diet?

[@siberfit27]

*I've been using your videos to mix up ab work. I absolutely love the diverse exercises, keeps it fresh. Awesome stuff!* 🌷

[@picklerick-ww5zs]

I’m five days in and I’m already seeing a flatter stomach! Great workout

[@Alicyclic-pb2hm]

question：what was you're weight and height to begin with?

[@iStarryGlitch]

What’s ur results now?

[@abbypeters756]

did u change you diet at all?

[@Idk-qo2fg]

Do u still do this?if u do can u pls update

[@gr_valeriia_13]

Дякую Вам за те, що ви робите. Ваші тренування - це просто кайф. А ваша фігура надихає мене працювати над своїм тілом.❤❤❤

[@anastasiiapervushyna1032]

Grateful to you, Eylem! Always enjoy during your training! 🤸‍♀️💓 🌞

[@jacquelynwells7906]

Love this workout, some new moves I’ve never done before. Thanks so much!

[@user-rf9ob5jb4q]

Thanks for the new abs workout! I'm glad to see that this is the kind of training I was hoping to include in this one. Combining this video with your other videos I will do my best in my training.💪💪

[@chuvaieva_halyna]

Hello Eylem!!! I'm so excited to take this workout up in the evening😄 I've stayed with your plans nearly one year and even my mom started doing your bubble but plan with me as well this week😅 You are incredible💘🌸

[@eylemabaci]

Aww glad to hear! POWER WOMEN💪🏽🤍

[@victoriabrito7576]

Came across you due to a suggestion on Pam’s videos. She makes great content, but I love your exercise variety!! I have been a little tired of a million ab holds and mountain climbers 😅 Will be coming back!

[@burceaykas3136]

Asla evde kendim spor yapamam diyem biriyim ve 35 senedir hiç beceremedim. Sizin sayenizde disiplinli bir şekilde bir sürü videonuzdan faydalanıyorum, minnettarım. Vücudum hızlı bir şekilde değişmeye başladı. Emeğinize sağlık ❤

[@hayleygunning7223]

Love this workout!! Thank you!!🩵☀️🩷

[@agataandelova916]

loving this!!

[@ifitifun1308]

A very wide range of fresh exercises I wanna try, thanks!

[@valentinagaman9320]

I only discovered your channel recently, I love all the workouts ❤ Thank you 🎉

[@eylemabaci]

Glad you're with me🤍

[@dimaali6400]

يسلمو ايديكي 💓 أتشكرك من قلبي على هذه التمارين الرياضية الرائعة والفعالة جدا 🌹. ... أتمنى لك التوفيق 🙏.... أتابعك من سوريا

[@user-wm8kr7vg9w]

So far it’s been almost 3yrs of me working out … I have tried many workout routines to see if they are effective or not… some were hitt and some were not so ‘hitt’ as they claimed themselves to be because they were only focusing on the abs or only thighs… but as much experience I have which is not much, I have to say you are in my top five effective workout list🎉 it’s beginner friendly and also good for the advanced ones too❤❤(English is my third language so don’t judge please😅)❤❤❤ enjoyed your workout btw

[@barboravodsedalkova5645]

wow your english is actually so good!!!!

[@Vshlynnn]

Your English is amazing!! & you seem sweet 🖤

[@yoanadacheva2725]

Amazing❤ thank you a lot for your efforts to keep is motivated

[@hopee4411]

Day 1 - I feel amazing, no breaks, did stop doing it once i heard the beep of the timer for some moves. But overall, great!

[@speedupsongs597]

this is awesome!!!it help's me a lot😫🤞❤️❤️thankuuuuuuu

[@naldofearlesstv74]

Hardest ab work out I’ve ever done. My new favorite work out 🙏🏾💯

[@shantiregmi]

Thx miss 😢 im finally confident bout my self your a amazing teacher 🎉😊

[@jamjam231000]

I can't wait to do this new abs workout ❤

[@hilal.1867]

Bugün de yanıyoruz 💪🏽 teşekkürler ❤🎉🎉

[@Randomcottagegirl]

I will try this and edit it when I finally see visible results!!!

[@craftlytical6269]

Hey I’m going to be trying this for a while, and I will try my best to update my results everyday! Day 1- the first two were kinda hard but with some music I pushed through and completed it! Not too bad overall :) Day 2- much easier already took about 3 breaks in between which is much better than yesterday! No results yet, but it’s only day 2 so :) Day 3- Day 4-

[@Alicyclic-pb2hm]

update us don't give up

[@craftlytical6269]

@@Alicyclic-pb2hm hey I’m so sorry I was busy for the day 3 and day 4, so I’m think I will restart starting today.

[@Nahalr]

YESS DONT GIVE UPPP

[@moonmedicineyoga]

my favorite ab workouts on the internet.

[@bjk8309]

I'm coming back, I'll never give up...

[@KenGooru]

love it!

[@zekineaydn]

Güne güzel egzersizlerinle başladık teşekkürler eylem😍❤️

[@shirleyholbert2871]

My new fave ab workout!

[@eylemabaci]

😍💪🏽

[@gennyo.394]

Love every single video you post! Thanks a lot ❤❤!!

[@shallyshome3816]

Thanks for the good workout video it helps a lot to me❤😊

[@Rosee3323]

It would be really helpful if you included a voiceover that explained the workout and what you are doing/how to perform it

[@TheVixenWorkout]

thank you so much for this workout,

[@mutlulukabidesi5374]

you're the best 💖

[@eylemabaci]

😍🤍

[@fityouvn]

I loved this workout

[@janethbarrera3182]

Great routine. Thanks a lot

[@jellyx_wolf5965]

I have this workout for 3 days and im dying already, BUT IM SEEING RESULTS!

[@Wanted1987]

good work girl...i like it.

[@mrsbootsworkouts]

Awesome abs workout!

[@user-fo5jq6zn3e]

I'm going to update, maybe I'll do 10-15 days Day 1- hurts I did like 3 pause Day 2- I was shaking, 3-4 pause Day 3- Was less shaking but did 3 pause Day 4- Did the exercise much better, only did 2 pauses 🎉 I can see changes after only 4 days ! Didn't do it for 2 weeks cause I didn't feel motivated and had my period Day 5- I did it so well and only did 1 pause !!❤ Day 6- Did it in the morning, I was tired it was not my best Day 7- I did 1 pauses, can feel the burn (sometimes) Day 8- Wow, I felt the burn and barely did any pauses

[@sehrijuttsehrijutt936]

I love 💕 ur workouts..it's make my body slimmer ..ur workouts r very effective...only one person can change ur body that person is Eylem...stay blessed ND happy dear...

[@user-nx3wl7bb3h]

It's so cool ❤

[@bellactually]

Wow your workout really work

[@lilipink390]

Tebriklerrr 600K!!

[@maritamaltezaki8588]

Best abs workout!❤

[@paulo-oliveira-best-jump]

nice complement to my sessions. Thanks🤩😘

[@pnr00]

Eylem senin sayende o kadar güzel kilo veriyor, vücudumu istediğim düzene sokuyorum ki anlatamam iyi ki varsın teşekkür ederim...❤❤

[@eylemabaci]

😍🤍

[@elenamaggio6257]

It works!!

[@annk-cz1086]

You have reminded me about various abs excersises of which I forgot 😢 Thank you! This workout is amazing, great to mix with different abs WO.❤

[@Kko_kkoa]

I really feel the pain in my abs, I love it !

[@rozerinacoglu7132]

Eylem abla karın kaslarına hayranıımmm . Br gün seninki gibi karın kaslarımın olması için pes etmeden yapacağım videolarını . Seviliyorsun

[@user-co1zn7yf6c]

starting this workout! Day 1: on process

[@temmschild]

Finally 🎉

[@felixderfrosch]

Yeah, 💯👍👍😊😎 Summer ABS Fast Results Performance, mit einer 😎 Frisur, einem 😎😊❤ Outfit für mich ein perfekter Start in den Mittwochnachmittag danke 😍 Eylem Abaci

[@bsrn_]

Sayende karınlar yine mükemmel çalıştı 🎉 💪

[@merveburkay1733]

Kapağından belli bomba olduğu, iftardan sonra yapılacak 😍❤️

[@MARYAM-ed9si]

Working out after whole 2 months...this got me feeling sore!

[@notsurebutwillbe]

We want whole body "summer routine" make a video about lean inner thighs. Thanks for another amazing workout btw💜

[@Latert]

Doing this workout 3 weeks Day 1: eh did it twice and I was like not really seeing changes but girl it’s just the first day and I had no pauses and I’m proud. Day:2 upcoming..!

[@serena.kkkk1213]

updates?

[@someone_xd82]

GIRL KEEP GOING WHERE ARE YOU !?

[@jannatul_ferdous7856]

@@someone_xd82 🤣

[@jenisismanuel9517]

Ms.maam your a girl boss I give up you got that I'm proud of you NY body hurts already I'm on the 3rd minute

[@leylaoz2049]

Hemennn yapılsın✨✨

[@kataln8623]

Good workout BUT : I've been doing it for two month now and I have to say that I do feel that my side abs are stronger my waist is definitely larger and that was not the initial point for me so I'm gonna stop here. In conclusion if you're looking for gaining strengh in your side abs it's a really good workout but if you're looking into having a more snatched waist it is not the best one for that

[@elifnazulgen760]

artık cidden başlıyorum gidebileceğim kadar devamm....

[@Daphnee5]

I really love your workouts! They literally changed my lifee, thank you Eylem 🤍

[@fitnessclubbeat]

wow, nice video

[@meralyener5673]

Muhteşem süpersin teşekkürler 🥰👏🏻👏🏻👏🏻🫶

[@Berivankrkgzlrr]

Eylem❤

[@PerfectlyAngel3]

New year. Day 1. Continue.

[@sena321.]

Day1🎉

[@heartsfromsophie]

I started crying.

[@empresschambers4474]

Im swearing wow.. Gonna do this daily

[@1MWOK3]

Doing this everyday’

[@acelyayldz3408]

Yaz için devamı gelecek mi ya da bir oynatma listesi var mı ben bulamadım da

[@peachypetslove]

I love this workout! 🤍

[@lovinit6158]

sure this was hard but ive never had more fun while doing abs workout

[@Itsjust_nessa]

Okay so im gonna try this and will try to update u guys in comments every day: Day1: ✅

[@oreabetswemolepo645]

Update.?

[@freddyandminecraftandmicke4849]

They never update lmao

[@1MWOK3]

One day 🤡

[@nikitascriven221B]

I did this today to get back on track again, and damn I think I'm dying 😭😅

[@Rudseb]

Parladık ✨💖

[@TessAndKayla]

I have seen a lot of workout and a lot has never really worked for me, but I’m seeing everybody had pretty good results so can someone reply to this and share their experience with this video on how you felt or what you saw everyday! It would mean a lot, Thank you!♥️

[@Diana-zn8qj]

and how many approaches should be done? or just do it once ?

[@papaioe]

trying this 2x a day day 1: almost died doing it

[@Metroverseontt]

Im literally only half way through day 1 and i can see changes in breathing and ab outlines whilst doing it 😮

[@despinalinrr]

How many days does it take to see results

[@Isaz12]

Loved this workout but can you put a rest please? Please

[@ijustwanttopassawaythx]

my goodness I was not able to do most of the workouts properly it's so difficult lol but I know I'll improve

[@walentyna24]

Did somebody could tell it works????

[@rulz8661]

ABS (outely) 🔥 . Your an international superstar 🤩👏🏼💯👊🏻💪🫶✅

[@malakplayz997]

I am not 3 minutes in but my stomach already HURTS

[@emerypantoya5108]

Can you please do a beginner cardio workout 🤍

[@rutujanandi5709]

You are my favourite 💕

[@PePe-ql4bp]

Question🙋‍♀️ do we do this 5x a week or is it an everyday thing?

[@zeynepakcan02]

Muscles need time to develop. Do one day and rest the next day. This is the advice onex Eylem

[@VahedAmere]

❤

[@menekseaykan5339]

Offff bu nediiiirrrr, kapaga da ayrı düştümmm😮‍💨❤️‍🔥

[@eylemabaci]

😍😍

[@burcuaytin570]

Aşko videolara daha gaza getirecek şarkılar ekle nolur çok soft şarkılar seçiyosun🤕🙏🏻✨

[@opa3052]

Up!

[@vikablauta5238]

this 10 min makes me crazy

[@am_ma_888]

Thx

[@animefantasy6056]

Hello Eylem. Please make a posture correction workout video😊

[@eylemabaci]

There is one on my channel 🥰 The 10 MIN GOOD POSTURE WORKOUT 🤍

[@animefantasy6056]

@@eylemabaci oh oh. I'll check that out. Thank you so much 😊