10 MIN hourglass pilates ab workout | small waist & flat stomach | no equipment & beginner friendly

[@goszkarootka]

❤ This is great :) Thank Your for Your calm voice and burning abs training!

[@adaparviainen]

aghhhh finally a 10 min abs workout that includes ALL my favourite exercises!!! 🥹🙏🏻

[@nicole.ritter]

🥰🥰🫶 so so happy you like it 😍

[@kidberry]

Very good and fresh exercise! Said by someone has trained for almost two years !

[@nicole.ritter]

Oooh that's so nice to hear 🤩 thank you so much 🫶

[@Sara_with_an_a]

Thank you! Thank you! Thank you! I've missed this one so much! Hope all is well!

[@nicole.ritter]

I'm so happy you like this one so much 😍❤

[@currantgirl3158]

WoW!! So good!!! Thank you😘❤

[@nicole.ritter]

thank YOU for your continuous support and for being here 🥹❤

[@currantgirl3158]

@@nicole.ritter🌼🙏🌼

[@Λτλκλη]

❤️

[@kateonawhim]

Nicole, you’re absolutely wonderful, but please don’t use clickbait titles that promote toxic diet and wellness culture. It’s incredibly misleading and disrespectful to your viewers. You’re way too skilled and professional at what you do to title your videos with “small waist” and “flat stomach” to get views. I used to love practicing with you but these titles are kinda gross. This isn’t what yoga/pilates is about. Please do better and stop promoting this kind of stuff to the women watching you!

[@agathe4441]

I totally agree with you! And i loved this video so its a shame

[@nicole.ritter]

Hi Katie!! Thank you so much for your thoughtful comment, I really appreciate you took the time to share these thoughts with me! I totally see your point, thank you for your honesty 🫶 I don't want to support an unhealthy diet or toxic wellness culture, so I'll definitely take this to heart! Thank you for being here, practicing with me and supporting me, it means so much to me ❤

[@nicole.ritter]

@@agathe4441 Thank you for your feedback Agathe!! This is so good to know for me. I hope you have great start into the new month ❤