10 Min Hourglass Waist Workout- Easy Exercises to TONE & CINCH the Waist

[@natalyxoo]

i’ve been doing this twice every day for a week and omg i’ve seen such drastic changes. my waist is so small and cinched THANK YOU SOO MUCH GLORIA!!!

[@mcbarbie69]

Are you lying, cause one week?

[@oofitsari]

@@mcbarbie69 imo, it’s possible

[@elizaa8544]

Genetics also play a huge role in this. Maybe she already started with a small stomach and waist but just wanted it smaller🤷🏽‍♀️

[@Trifolioumoose]

​@@mcbarbie69 if you are slinder to begin with then yes.

[@Trifolioumoose]

​@@elizaa8544 yes exactly

[@user-m4c1h]

Gloria's workouts are the only ones I stick to, and enjoy. They're so effective, and so motivating

[@azariii7809]

righttt😭😭

[@Girly-poppy]

OMGGG FRR

[@Sara-wz8cs]

doing this to challenge myself! day 1 ✅ it burneddd🥵 day 2 ✅ pushed through!😁 day 3 ✅wanted to die 😀 day 4 ✅thought it wasday5😩 day 5 ✅on my period 😪 day 6✅I was almost not gonna do it because I have a race tmrw but I did it anyway! 😋🙌🏻 day 7✅I made it! I just wanted to say that even tho Ik not everyone will read but this week has been a rough week and an eye opener bc im turning 15 in less than 3 days, I’ve been stressed and feeling like I couldn’t accomplish anything but I finished this one workout and even tho I started this because I was a bit insecure I ended feeling a little bit more sure of myself. Like I finished something 🙂

[@Karina_Petrosyan]

I'm also 15 now,gurll! And I love youu, cutie... Never ever give up!🤍👀🌻💫✊🏻🐚🪐❤️✌🏻

[@bleu9396]

It’s not good to train everyday, give 2-3 days to rest or change focus to other musclea

[@tayyyyylyr]

NO WAY I ACTUALLY SAW RESULTS IN 2 DAYS BFFR. ily gloria the sides of my waist shrieked 😍🙏🙏♥️♥️♥️

[@oltsyu9841]

This workout has been really good and effective. I've been doing it for only two weeks now and I can already see a huge difference in my waist and abs. Thankyou Gloria, you're workouts are always so amazing!

[@GloriaSong]

Happy to help. xx

[@Katie-zb9ww]

Ur workouts make me feel like i can actually workout, its been hard since my knee surgery so i really appreciate it! Keep up the amazing videos!! ❤️❤️❤️

[@gracedlm]

aww

[@ariixcq]

TRYING ANOTHER WORKOUT!! ‼️doing for 1/2 weeks, no diet, doing 1 workout (i have rest days too!!) - In the last 2 weeks i gained some weight in my waist and i cant see my abs anymore so i need this Day1 ✅:i def felt the burn! And it was hard. No results Day2✅: AHH It hurts from yesterday so much, which means it works!! :D felt the burn. Day3✅:it was easier, and i can see small changes in my uper abs Day✅4:i felt the burn, and surprisingly i didnt sweat today. I dont see much changes Day5❌:rest day (i'm so sorry i was exhausted) Day6✅:it was kinda hard but idk why, and i'm super happy bc my waist got smaller and i see my abs a little bit! Day✅7: did it kinda late, but it still works! My waist is so much smaller and i can see my little abs! GUYS REMEMBER I ALREADY HAD ABS AND A SMALL WAIST BUT I KINDA LOST THEM I'm gonna do the second week! Bcs i love this workout and it feels amazing♥︎ ❔next week Day8❌:i literally forgot to do it.. (Rest day?) Day9✅:i feel my abs and my waist is smaller Day10✅:i see huge changes in my waist! And it's cinched Day11✅:i js cant belive how much changes i have in my waist! Its already a hourglass but i'll still continue Day12❌:sorry i did another workout (not for waist) and i didnt do it, so rest day! 😅 Day13✅:i love this workout i already see what i wanted to see, my last day is tomorrow Day14✅:nothing much changed from yesterday. I love the results! Tysm again Gloria! This wokrout is really effective and everyone should try it! Just remember, don't force urself, listen to ur body! Trust me this is really helpful. No pain no gain xx 💕 🏋‍♀️💯 byee:DD

[@holywater2192]

Hey come back!!❤🎉

[@niyamatnagi]

How much did u loose?

[@vampwies]

It’s 2 am and suddenly I wanna start working out

[@vivianmajewski4083]

This video was so calming and felt therapeutic. Your voice is so soothing and motivating.

[@sinndaa]

Gonna do this For a week ! Day 1: ✅ ( IT WAS HARDD ) Day 2 : ✅ ( i felt the burn !!!) Day 3 : ✅ I forget to update !!! I didn't stop but it actually work !! I got rid of love handles and my waist got smaller!

[@Equivix]

Keep going! You don’t have to record it, but please keep going

[@grade1enka227]

Updateeee

[@rurukylily6326]

Update!!:D

[@grade1enka227]

I did this exercise for 6 days and my belly was toned! I think minouchi v quit :(

[@addi._]

@@grade1enka227 ty

[@ami-cf6ff]

I have been doing this for 3 days now I will be doing this for 2 weeks: Day 1: ✅ Day 2:✅ Day 3: ✅ Day 4:✅

[@Exhoenix2000]

Can you see anything?

[@grade1enka227]

Updateee

[@ami-cf6ff]

@@Exhoenix2000 I did my body became more skinnier and it had an hourglass figure

[@natalka9136]

did you die or-

[@simmikaushal7125]

What's funny is that my neck hurts more than my stomach 😆

[@kali6155]

that means you’re doing them wrong and just lifting your head not your back

[@addiely0]

@@kali6155 yeah

[@heartsforlena-06]

WHO ELSE CAN RELATE-

[@s.t.4.r.y]

@@kali6155 ohhhh, that’s why I don’t see much difference doing these workouts… You don’t know how much this helped 😂

[@Ghibli-vs9lr]

Is that even funny?

[@AstrophysicsJessePinkman]

I absolutely love Gloria’s workouts! They are so effective and have helped me a lot, thank you so so much! ❤️

[@GloriaSong]

Hearing that makes me so happy babe!! Glad I could be of help. x

[@vandanahkandekar]

i will be starting this workout today...wish me luck Day 1-Longest 10 min ever....ughhhh Well i skipped a few days so here it goes again Day 1-Can see a bit changes...feeling lighter! Day 2-can feel the changes....and see a bit...yayy but still i have a long way to go Day 3 - ooooo.....i see changes small but noticeable...yayyyy day 4-well...i didnt see any changes since i ate a lot today...better luck tomorrow i guess🥲 Day5-rest Day6-woohooo.....i see changesssss..yayyyy Day 7 - my favourite part of the workout was when she said it was the last exercise...

[@yalixza7976]

Thank you so much for continuing to make work out videos! You help me so much!

[@serendipity-1950]

okay so I’ve been doing this for a little while already but I thought it would be good to share with you all, especially anyone looking to try this workout but not knowing if they should. I will say one thing: the burn on the first few days kILLS for days on end, but if you keep doing it, you’ll start to hurt less over time. I feel like for me it’s helped my waist and love handles shrink a bit so far, but I’m going to continue this workout and see if it changes more. day 1: 👍 day 2: 👍 day 3: 👍 day 4: 👍 day 5-7: I actually ended up breaking my finger after day 4 lmao so I had to take a break, I’m now continuing the workouts with a broken finger day 8: 👍 day 9: 👍 day 10-12: there’s a huge heatwave rn and I struggled with the heat quite a bit, so I had to take a health break so I didn’t hurt myself any more day 13: 👍 day 14: 👍 I have barely any upper body strength lol, but I’m getting much better at holding a high plank etc - it’s really empowering! day 15: 👍 day 16: 👍 day 17: 👍 day 18: 👍 day 19: 👍 day 20: 👍 day 21: 👍 day 22: 👍 day 23: 👍 day 24: 👍 day 25: 👍 I cannot explain how empowering it has been for me to be able to hold the high plank the whole time today, even into the next exercise! As I’ve said before, I am really weak and it’s something I know I need to work on; it felt so amazing to beat this challenge and push myself! day 26: 👍 day 27: 👍 day 28: 👍

[@GloriaSong]

You're killing it babe. Sending lots of love. xx

[@serendipity-1950]

@@GloriaSong Ahh omg thank you so much! You’re an actual icon, I always seem to come back to your videos - I love your focus on reps and not the time to do an exercise, it’s a brilliant mindset! 🤍🤍

[@Rafae77a]

@@serendipity-1950 did you see results ????

[@user-cv7nv7cn6g]

Hey Glor, I've been doing your thigh workouts and they've been excellent so far, but could you add or do more shoulder and chest workouts? Or only concentrating on the breast area. If you could, it would be fantastic. Thanks 🤗

[@GloriaSong]

Thanks for the suggestion!

[@_reve12_17]

Which one are you doing? Can you suggest me some thigh workouts which will helpful to slim thighs?

[@user-cv7nv7cn6g]

@@_reve12_17 In the morning, I do her de-bloat exercises before finally starting her 5-minute outer thigh workout. Then, in the afternoon, I repeat her outer thigh workout, and if my legs are still able to function normally, I add her knee fat burn routine. Gloria Song's leg and thigh routines make up roughly all of my leg and thigh workouts. I cut exercising every day because I believe it works best for me that way, and I'm also a bit lazy or have no motivation at times, so I think I should cut that as well hehe. Truly, remember not to be too harsh on yourself. Take your time. 🌱

[@user-cv7nv7cn6g]

Oh, almost forgot, what you eat plays a significant role in all of this. Not to recommend you should refuse to eat, but you should monitor what you consume.

[@_reve12_17]

@@user-cv7nv7cn6g thank you so much ❤️

[@miyahtaylorr]

Doing this once every second day like she said to (along with thinner calves and de bloating stretch routine! ! Day 1: ✅ burned but I am proud of my self Update day 2: tomorrow again but I am soooo soar today! But I think that’s means it’s working 💗 and I also lost 2 pounds Day 3: ✅ burned but I am super proud of myself 👍 Day 4: better today 👍 not to to sore Day 5:✅only did half the workout bc I was exhausted ☹️

[@mizaro]

Any update?

[@miyahtaylorr]

@@mizaro Sorrry aaa I got out of the routine but I plan to start it soon again because I’m just really sick right now.

[@miyahtaylorr]

@@mizaro but I did lose 3 pounds!!’

[@filipa8626]

Hi Gloria I recently start doing your workouts again since I stop working out for a while and I wanna start again and yours always give that burn but are still simple to keep up with I want to suggest could you more booty workouts with glute bridges and squads?( I have a hard time engaging my booty in the others that are single side exercises for wtv reason) once again thank you so much for your workouts and stretches videos they so helpful and create amazing results in a realistic quick way

[@azariii7809]

if your looking on growing glutes at home I recommend checking out janekate fitness’ page! her glute workouts are insanely effective

[@filipa8626]

@@azariii7809 Thank you!! Really apreciated it will check ut out for sure

[@scarfed7295]

Hi Gloria it’s been a few weeks to a month by now I stopped working out. I lost motivation and now I realized that the reason why I lost motivation was because I was overworking myself. Now I know that I don’t need to do countless workouts nonstop. I realize that I should be eating fruits and exercising for at least a hour a day and eat fruits and eat healthy thank u Gloria I will continue doing this workout hopefully I won’t lose my motivation again.

[@ajajbaljit1068]

the same thing happened to me. I never realized it tho and some days when I didn’t work out or do my normal routine I felt so disappointed in myself but now I’m starting to get back Into working out and started from scratch. It’s been hard but I know my goal and the second time around I know what I should be doing. I hope you the best of luck with your journey!!

[@scarfed7295]

@@ajajbaljit1068 exactly right now school starts for me in 4 days and I still don’t have a glowup yet my acne isn’t gone yet and my stomach is still a bit bloated

[@ajajbaljit1068]

@@scarfed7295 glowups take time! don’t give up or lose motivation just because you haven’t achieved your results just yet. I wish you all the best of luck! I’m willing to share some tips(that are healthy) with you if you’d like!(so sorry if I give off a creepy vibe lmfao I don’t mean to do that I just wanna help :)

[@scarfed7295]

@@ajajbaljit1068 Sure I’d like to hear some of your tips :D

[@tatyanapettis1222]

gonna do this workout for one week!💘 day 1: ✅ ( I completely feel the burn 🔥) day 2: ✅ ( can still feel the burn ) day 3: ✅ (I forgot to do the work out but at least I did it in the morning 🙂) day 4: ✅ (you can still feel the burn it was a good burn and I also did a my pe workout too🔥) day 5: ✅ (js did a workout in the morning and oml it Still burn even if you burn some calories.) I’ll do an update soon. remind me for an update!!

[@yuhedits7835]

update!

[@user-rz1qx8yq3h]

Update????

[@jvl1vzw]

Update?

[@user-wu8kc4ue3v]

MaAm it’s been 4 weeeeks

[@imiginino2813]

and how

[@sosogigi4914]

I'm currently combining a few of your abs workouts because I feel like since I stopped doing really intense workouts everyday (which wasn't healthy for me), my love handles are showing off a little bit, but my abs are toned so I don't really like the way my waist looks like rn (and also because I'm a girl, my hormones are messing up with my body currently haha). I can definitely feel the burn, and it feels good ! Thank you so much Gloria :)

[@youdonthavetoknowwhoiam8385]

This workout was posted at the perfect time! let's get snatched now lol

[@muhalover]

Doing this for a week (maybe two! ) Day 1: ✅ definitely felt the burn!! Day 2: ✅ still felt the burn !

[@Nkf504]

These workouts have been helping a lot-

[@ghadh3301]

Day1:✅ Day2:✅ Day3:✅ Day4:✅ Day5: Day6: Day7:

[@FriedRadish]

Still waiting for the easy part I love your workouts they really work for me

[@Shanalovestorun]

at this point I’ve memorized the intro lol 🤍 love you gloria

[@Bill73ae]

Doing this and posting real results (pls like to remind me) DAY 1: ✅ did it twice (Did it in the morning, definitely felt the burn, but wasn’t as bad as I thought) DAY 2: ✅ (still felt the burn, but wasn’t as hard as yesterday) DAY3: ❌ (had a busy day) DAY 4: ✅ (call me delusional but I’m starting to see results only little bit though)

[@ysdk4853]

I am going to try to do this workout 2-1 times a day, I am also trying an diet KINDA Day 1 🆗 it is so intensive omg waist is now 56 cm I ate eggs toast and an orange Day 2 🆗 56 cm ‼️PS THE DIET IM TRYING IS 80/20 I TRY TO EAT HEALTHY THROUGH THE DAY AND EAT WHATEVER AS DINNER‼️ Day 3 🆗 55cm I have eaten 2 sugarless coconut cookies before because I couldn’t make breakfast Day 4🆗 I was tired today so I went less smoother 56cm DAY 5 & 6 SKIPPED BECAUSE I WAS REALLY BUSY AND TIRED DAY7 🆗 getting back into it , DIET WAS SHIT THO --------------- Had a really long pause because of heat wave and I went to an amusement park which killed me ! I don’t wanna die ------------

[@aislinkasneci1304]

Thank you for this workout I'm going to try it out your workouts help me so much

[@KevinUchiwa]

Really great this workout Gloria, ready to try.

[@lori6449]

gloria i love you , you inspire and helped me so much

[@GloriaSong]

Love you more! I'm glad I could be of help.

[@aubreykay8817]

Hi gloria these exercises are amazing! Better than ever ! And your so pretty 🤩

[@GloriaSong]

This routine is personally one of my favorites!! I hope you enjoy it as much as I did!

[@aubreykay8817]

@@GloriaSong I loved it

[@chuuluuvr1166]

yass tysm! could you do more back workouts or back thigh workouts? if its possible thank you, luv ya :D

[@GloriaSong]

Thanks for the suggestion!

[@whisper1677]

Day 1:✅OMG THE BURNN I plan on doing this for a week :)

[@YoWhosMorty]

did you finish it?

[@paytenhoffman5266]

Yay new video!!🤍

[@syadzan9481]

hi gloria!! i love your workouts they're very easy to follow & they make me fresh as ever!! i've been doing yoir workouts since 2021 ❣️ can you make more around-abs exercises like this? i workout in my dorm room and this exercise doesn't need too much space so it's (one of the most) tolerable. ty love!

[@syadzan9481]

or more exercises in bed would be great though 💘

[@lat9619]

Can you do an updated q/a on instagram or here on utube? Like what are u studying, have u done any plastic surgery, ur nationality, whats ur dream(s)? Have you ever been in your homecountry and if so, how is it compared to canada, and so on. Im new here, but love ur work 🙌❤

[@slitdvd]

Lost 10 kg bc of her workouts!! (Trying to loose 5kg more :D)

[@jadeistg]

trying it c: (i also do swim for around 30 mins nonstop mon-fri) day 1: ✅ day 2: ✅ day 3: skipped bc i was out the whole day

[@yayyey]

YUJIAAA

[@harshita0807]

All your abs workout videos really make me cry. 🥹🥹🥹

[@xyzellii-jr1ex]

doing this cause I want to glow up since ive haven't been to school in ages because of my mental health I want to glow up! Day 1: THE START BURNED SO BADDD WTAF! loved it thought gonna do this everyday and ill try my best to update Day 2: push myself to do it😭 woke up and my stomach is way flatter and waist bit more defined ( I do a lot of workouts on this channel and Kpop cardio by black pink and new jeans and my diet plays a role to I have smaller portions and drink a lot of water sometimes lemon water

[@YoWhosMorty]

come backkk

[@user-kl8uc4ys7i]

Day 1: i skipped 1 of the exercises to take a lil break cuz i was burning hope it'll get better and i can lose weight at least a lil in 1 week Current weight :65kg around (14yrs) Day 2: my neck and shoulders hurt like hell and my stomach hurts when i laugh or cough but i did it today and i was less hard compared to yesterday,, hope i continue without skipping ! Day 3: still same, hurts Day 4: i dont think i see a difference Day 5: burnt again but ok

[@dayana-et3fi]

I am going to try to do this for 1 week or 2 Waist: 37 cm Day 1: 👍 it burned so much but I completed it I will keep updating each day!❤

[@YoWhosMorty]

yo come back

[@user-ry4ir2su3f]

Hey! Will this workout routine make my waist wider?? X

[@mari-yz9xv]

hi gloria it’s been so long!!! i was wondering if you could make a post with a workout plan that incorporates this vid into it? 😊

[@loIo1]

I'm going to try to do this for like a month, I also run a mile every couple of days, and I'm trying to eat healthier so I'm gonna track my progress on visuals because I don't know my weight and I don't really need to know! Day 1 : Not super bad but I fs felt the burn Day 2 : Ngl didn't rlly want to do it but I did it so yay Day 3 : Easier to do the plank for some reason but I don't see anything and not planning to until like halfway mark / couple of weeks or just a week Day 4 : I forgot to do it b/c i Had a lot of stuff goin on Day 5 : I did it and nothin special Day 6 : I don't see a lot but a little but it makes feel motivated that I did it I also took a 30 min walk today Day 7/ not rlly : I totally skipped 13 days b/c of school and stuff but im finally out and have free time so I'm starting it again, and I def felt the burn

[@addi._]

Doing this a for a week or two! Weight b4: 41.3kg Day 1: 👍 Day 2: 👍 Day 3: 👍 Day 4: 😷❌ ^-* restarting *-^ Day 1: 👍 Day 2: 👍 Day 3: I completely stopped for 4 days omg I’m so sorry I’ve gained weight 😢 Day1 👍 Day 2 👍 Day3👍 Day 4: Day 5: Day 6: Day 7: Results : Results?: -

[@silkex8952]

How’s it going?

[@addi._]

@@silkex8952 no results yet uM but I think I’ve lost a little bit of weight

[@bimbo..02]

be careful omg idk how old you are or how tall but if your taller than 5’0 your gonna become medically unstable if you lose weight

[@sarahblueberry732]

This workout is soo hard to me but i love it😭😭

[@maja-yayyy]

Shoutout to people who is secretly doing this in their room lol

[@niyamatnagi]

I will be doing this for a 1/2 weeks🫶🏼🫶🏼 (I will update dw🫶🏼🫶🏼) Starting tmr!! Day 1 : I did not do today because I had a test😭😭 ( tomorrow will be my day one so I won’t skip a day)

[@mayaa.loveeee]

you sure didnt update😭🙏🏽

[@ELLA-i1g]

@@mayaa.loveeee😂

[@MorgandoesCC]

Did you die or something

[@beomibeqr3130]

thx for this all your workouts are amazing!

[@tiktokzerotonin]

today i’ll be doing this after i get home from work because i just did your 5min flat and toned abs 😅

[@MaximumOG]

Did anybody else notice this is kinda similar to the 5 minute flat toned waist workout by Gloria with waist shrinking? I might do a mix of both for my new waist workout lol

[@gracefery]

HI GLORIA!! URGENTLY NEED YOUR ADVICE!!! WILL THIS WORKOUT WILL MAKE MY WAIST FATTER? (DUE TO OBLIQUES) PLEASE ANSWER !!!!🥺

[@RAAAAAAAAAAAHHH]

Yes it will!

[@sophiechandler4593]

I am gonna Hold myself accountable if I Don't do this every day Editing every day Day 1 ✅~i definitely felt the burn 🔥 Day 2✅~ It Burned a little more this time already feeling confident Day 3✅~forgot to put my stats from yesterday but i did it Day 4✅~really felt it and starting to see changes Day 5✅~starting to see more changes I have been doing the workouts just not putting all the updates but SEVERE CHANGES in my stomach area i hoghly recommend this workout

[@grade1enka227]

Update?

[@nolan3398]

yayy a new workout!!

[@GloriaSong]

Happy you're here again. xo

[@nolan3398]

@@GloriaSong 💗🥰

[@zepyr1907]

actually this was perfect

[@moonrath]

I have a wide ribcage with broad shoulders, from the side my stomach looks flat and curvy but from the front I look like a square, will this help? sorry for the dumb question

[@Vicfuentesfan]

doing this for like a week Day 1: ✔️ Day 2: was at the gym Day 3: gym Day 4: Day 5: Day 6: Day 7:

[@YTofVC]

Gloria I need your help 😭 can you do ab workouts when you have DR?

[@Everu760]

lolll i wan do an update to motivate mi self cuz I feel more motivated when pressured Day1 ✅: i feel like my core likes the pressure of doing these and the feeling afterwards lol I did this along w stretching for 18 mins so my body doesn’t feel super tight. Day 2: I DID IT YES I JUS FORGOT TO POST Day 3: break cuz I’m at a party loll but I drank garlic 🧄 and de bloated w another stretch vid Day 4: yes I did, I’ll do again later today too Day 5: in the morning yes Day 6: yes at night Day 7: I am doing currentlyyyy (my updates are sloppy my bad)

[@Everu760]

UPDATEEEE I DIDNT DO FOR 3 days cuz of my period but I plan to do for today because my period only lasts a abr 3 -4 days (I do see a difference however, there is less of a pouch in my stomach and I can see the lines becoming more clear I’m excitedddd)

[@IsabellaM1-e7w]

doing this for 2 weeks day 1: ✅

[@bimbo..02]

😂😂

[@miyahtaylorr]

Could you do a video about your weekly exercises and stretches?

[@eva-il2qc]

does this workout affect the oblique, not so long ago i had a tiny waist and i decided to do a love handle workout and my waist appears just a bit bigger than it was.

[@grade1enka227]

That’s probably workout bloat. Try doing stomach vacuums at the end of your workouts!

[@Prettiestangel7]

Crunches actually widens your waist, I recommend Shirlyn Kim’s workouts the Pilates one.

[@LoveLiveLaughRepeat]

Skip planks of all sorts!

[@horseworld3287]

Day one I saw no changes and it hurt but I felt good after Day 2 felt less pain and no changes

[@MorningMeadow8502]

Hey Gloria, I'm 14 and I want to have a thigh gap and flat stomach. Is this possible or are these goal unrealistic? I need some big sister advice!!

[@grade1enka227]

Depends on your height, weight, and if possible, body muscle mass percentage, and body fat percentage.

[@grade1enka227]

That’s true, however they can get an almost flat belly, if they have good genetics. If you don’t, then try getting a belly like this from the side: |) . This is possible for everyone. I will suggest some videos for you. Do not be too hard on yourself though.

[@grade1enka227]

I have a workout playlist for your goals because we share the same goals so I will make it public. These workouts have worked for me in the past. I did it for 2 weeks, but I recommend doing it for 3 weeks once every 2 days (for example you do it on Monday, skip Tuesday, then do it on Wednesday). Please do the stomach vacuums too. I do 3 rounds of 30, but if that’s too hard, please start with something more simple. If you want to learn more about your goals/working out; watch these videos: kzbin.info/www/bejne/g4HQg6SGe6eYkKs kzbin.info/www/bejne/gH-XpWCXf7ahhpY kzbin.info/www/bejne/aJ25lIKIeLOgnq8 kzbin.info/www/bejne/mZengINsmbCbmaM Here are the workouts that worked for me: Belly: kzbin.info/www/bejne/a2SVY6KBdpZ6nJI kzbin.info/www/bejne/Y5WUZ2V9f85lgZo This workout Thighs: kzbin.info/www/bejne/r5qul2N8ja54b6M

[@MorningMeadow8502]

@@grade1enka227 You are so sweet! 😁 I'd love to watch those videos!

[@allisonarriaga8535]

flat stomach like appear skinny or a bit of definition in abs or ..?

[@Ninano469]

Once in every 2 days? Can’t I do it every day?

[@MsKaren-qx4kq]

Hey Gloria, I love ur vids they have helped me a lottt like a lot but I did have one question do u have any recommendations for when my back curves like a bridge for example the exercise Lower Body Lift in ur video called 5 minute Flat and Toned Belly please I need help to have my back straight on the floor but it just curves but u can also do a video without any similar exercises like that if u don't know what to do but besides that I love ur vids keep it up : ) By, A fan who supports u : )

[@genevievelovesmoney]

I’m gonna keep updating Day 1:✅

[@tiktokzerotonin]

hey you should do a toned / slim thighs and perky booty workout!!

[@mehhhh8682]

Hey queen … I wanted to know something When I exhale before I start the workout, is it through the mouth or nose?

[@umbranbeauty]

So I weigh about 103 pounds, im just wondering if I need to loose weight for this because I saw something in the description about a calorie deficit and I don’t really want to loose weight. Would this still work if I only did the workout? Because I don’t want to be underweight. Sorry if this sounds stupid im not really smart with this stuff.

[@hdglukd]

Yes, it will totally work without calorie deficit as long as you're consistent doing it.

[@umbranbeauty]

@@hdglukd Great! Thank you!

[@hdglukd]

@@umbranbeauty No problem! Glad I could help.

[@miyahtaylorr]

Could you do a skinner back and front thigh workout? 💗

[@GloriaSong]

I have lots of videos on legs! Please go check em out, I know you'll love it xx

[@channmya164]

Hey everyone and gloria. So,gloria's workout works super well for me and i wanted to grow my booty but i don't see any from glor so, please recommend me some. ( i have ed , i just want to grow it by workouts and not eating more? )

[@GloriaSong]

booty workout coming soon! ;)

[@channmya164]

@@GloriaSong omgg yesss queen ive been waiting for ages its gonna be worth it,thankyou smm Ps : ive been doing your workouts for a year+ 👀

[@Blobfishsharks]

This burned and i took alot of short second breaks because it really hurt that means its working! Day 1

[@xysra9107]

why cant i keep my legs straight during leg raises/flutter kicks/extended leg crunches

[@evabrencane2708]

Can someone give me some tips on when to do these workouts? Becouse i have school in the morning and i study alot so can i do it like after school and before sleep? Sorry for my grammar

[@loveulotsxppu]

Try waking up earlier and do it before school

[@Bill73ae]

I do it before school or after school whenever has more time, I prefer mornings so you could wake up earlier.

[@itsmechels006]

Going to do this for 2 weeks with Outer + inner thigh workout for two weeks, with little changes to diet (more fruit and veg, less portions, 3 meals + two snacks), hot girl summer is coming too quick Day One: Day Two: Day Three: Day Four: Day Five: Day Six: Day Seven:

[@3999x]

omg this workout is actually one of my favs like I fr look so snatched after this

[@cheese4684]

lets see if ill stay motivated day 1 complete ✅

[@RAAAAAAAAAAAHHH]

Well, that didn’t last long

[@teestadayal1816]

Your cardios are the best but i need some more you only have two:( and ideally knee friendly pls

[@xx_rotamina_xx]

if I skip like 1 or 2 of the exercises in the video, will I still get my results ?

[@iriswillows2211]

Yes! Consistency is key, or for better results you can modify it instead of removing it

[@aviyaperes]

hi can you show how to do vacuum?

[@grade1enka227]

Watch this! kzbin.info/www/bejne/gmWklJuHi6mGo6M

[@liverorzhongli6479]

god someone pls help me no matter how much i do workouts they dont work out on my waist whtaever i do i cant make it slimmer i hate it

[@GloriaSong]

Please don't hate your body. Thickness of your waist has strongly to do with genetics. Fat burn helps as well and using the correct workouts that does not build thick muscles in the sides is crucial.

[@liverorzhongli6479]

@@GloriaSong thank you for your comment, i already do your ab workout which is like really good but ill also start doing this one aswell. Your workouts really show results

[@choccyfavy3719]

Doing this for a week! day 1: 🏋🏽‍♀️IT WAS HARD😭😭

[@ariixcq]

It's been 11 months

[@camiladellan8222]

hello i’m early i’m doing your reducing face fat rn how long does it take for it to start working and what foods should i eat

[@GloriaSong]

Hi love, welcome back. I am currently planning a post that will give out some helpful tips for meal plans to get your desired results! It will be exclusively released on my instagram @health.by.glor ! Feel free to hop on there for helpful eating tips.

[@martynapapuzinska3106]

im gonna do this for 2 weeks day 1 -

[@PremM-r9f]

It'll be convenient if you name those exercises 🙏🏻😊

[@Pookie-s9s]

My arms and neck hurt so bad 😞

[@esmakaptan4168]

How long do i have to to this workout?

[@user-pz9ug1py2e]

basically until you feel the results. depends on your diet and your genetics but do it for 3 months or more to really feel a change. you dont have to see it, but working out is great for your heart and mental health, so feeling the workout results will be more effective than seeing them in the mirror. trust the process, dont give up if you dont see results after a month or maybe two months, keep going, you got this xx

[@meovvrr]

start now 82 1✅

[@grade1enka227]

Update?.

[@meovvrr]

@@grade1enka227 oh I forgot about that. but now 79!!

[@kaltaain]

wait will this give me a flat stomach as well ? 😭

[@mohdabrar7058]

Sis can you make a exercise video about small butt . It's my humble request please 🥺🥺🥺🤧

[@ΕλένηΜακρή-ξ2β]

Isn't this gonna make my waist bigger because it's an ab workout ?

[@karla4615]

Update every day for a month Day 1: 63 cm

[@karla4615]

Guys it’s been 3 days only and I‘m already seeing a difference. You can feel your stomach tightening up. The burn is perfect. I’ll post my dimensions end of the week

[@elaheshojai2911]

OMG I miss you🥺

[@GloriaSong]

Missed you guys! I'm glad to be back.

[@jason2500]

1st day: I'm sweating! And my belly is burning

[@nunya895]

I thought Plank twists thicken ur waist

[@GloriaSong]

They do not! Especially with body weight, it's impossible to build big muscles in the obliques that will thicken your waist.