10 MIN INTENSE AB WORKOUT - At Home Six Pack Abs Routine (No Equipment)

[@jimp9977]

This is a great core workout. I like how you switched between upper and lower abs and obliques. Thanks for this.

[@KiDoKidsYoga]

Just getting back to your HIIT workouts, day one the 20 min was too long! I couldn’t handle it, so this 10 minute video is just right! Thank you❤

[@huhhuh9944]

Thank you for putting me on the right direction

[@01allana]

No time for a cardio today, so I went for this one instead, and I'm really happy I did it!

[@elijahegede]

Nice one Enjoyed every bit of it

[@MOHAMMADADAMASHRAFBINMOHAMMADF]

The second hardest thing ever next to the 20 min work out

[@janetking7712]

Thanks for your workout Oliver, always feel good when I do your workout.

[@glenbirch1039]

You are changing my life brother I thank you 🙏✌️

[@AlexFishingytb]

Good job Oliver. I was training with your old videos and then I did this one. Really nice to hear you at the beginning and ending. Would be appreciated if you could motivate us in the middle of the video by saying little motivational sentences aloud : "Keep it up guys" "Almost finished" Great work again 💪🏻💪🏻💪🏻

[@davidsfloretaks3444]

I did this workout yesterday.

[@margarita1776.]

When I lack motivation I come here: thank you!!! 🎉🎉🎉

[@muratsirin6782]

Well done Oliver, thank you so much 💯

[@btslaraworld]

Can't wait to try this!💙

[@spiltmilt]

Stepping up the production quality and new music sweet!

[@sandrineballieu3304]

Un petit cours ABS pour terminer...parfait ! 😅 merci coach 😍

[@le_guerrier_samouraii]

Thank you so much oliver for this one and all your videos 👊❤

[@Bobdanoel]

i liked. your comment

[@mariaboopi]

i loved doing this, thank u as usual.

[@btslaraworld]

I think this is the first time I am hearing your voice 😅 nice one 😊

[@josecortez1001]

Fantastic workout. Thank you.

[@lushanthadesilva5749]

Enjoyed the work , will sure join tomorrow Thank you

[@MuscleAttack89]

잘봤습니다 좋은운동 소개 감사해요!!

[@Thefitty]

I did it! Thanks for keeping me bodyweight fit when im flying around!:)

[@Wagneya]

Doing followup workouts daily with ur videos..nice one... I do missed victory... music at the end!

[@yankusayev6295]

Another nice, beautiful workout, thanks!

[@dagmawinegusa1687]

Im really changing by this exercise

[@Bobdanoel]

your my number one workout you-tuber keep it up

[@FitUkraine22]

Perfect exercises for everyday workouts. Good Luck 😜

[@Kiddik1]

Another great workout ❤

[@onmini-p6z]

I'm 15 and I'm starting to work out because... Actually no reason, Im new to your video and I loved it, it makes me laugh when I watch your screen and see your face red and smiling at the camera (plank part)😂❤

[@priscillamuntembataylor1958]

Oh my gosh! Great core workout!

[@parthsagar8500]

Best ab workout and thank you 💪😀🤗💪

[@sanaaalqurishi3196]

I enjoyed it contains the best and most important work for abs

[@gacakos]

This was something I really needed. Thank you 💪👊👍

[@evancristin7408]

Amazing workout! Thank you😊

[@EverythingGaming653]

Probly not the best first abb workout to do but I did enjoy it even tho I paused it well over 20 times

[@michellemoueza3003]

Very good abs workout. Congratulatios from Guadeloupe. French West indies 😅❤

[@lushanthadesilva5749]

Enjoyed the work , many thanks

[@-GTN-]

Very good workout, as your habit, coach! 💪🏻

[@himawari2933]

Thank you so much Oliver

[@Idam-yw6el]

Superb workout I like it very much

[@elee6606]

Thanks for the workout!!

[@emmamajor5437]

Thanks Oliver - I really like the straight leg crunches.

[@OliverSjostrom]

Yea me to! Can really fell the abs squeeze 🔥

[@Bobdanoel]

@@OliverSjostrom yes I felt the squeeze🔥🔥🔥🎉🎉🏅🏅

[@Balin_TV]

@@OliverSjostrom Yes i feel the squeeze too, but I know that it will be worth it when i get a six pack

[@OPBOY_BG]

Nice workout after doing I'm feeling some abs

[@sybbile]

Yay! Another ab workout. Thanks Oliver

[@Forznerazzurri_watchinterwin]

Tysm bro you really helped me out

[@777sepulture]

This is perfect for a lazy day!

[@leonoramucsi9702]

Thank you! Super and hard exercieses😊❤

[@mohammadjaveed6525]

Thanks 👍 Please add strength workout like chest back biceps shoulder legs at gym workout with equipments we are waiting for this videos

[@lalimima8722]

Thanks a lot I really benefit for your work ❤

[@trinbagonianthingz3426]

I enjoyed the burn 🔥 😅

[@amijacobs1440]

Great workout!

[@andrascarmonaiii2258]

Thank you

[@ahtashamalam3330]

Hey Bro literally loves your work out and had started to do on a daily basis with your videos. ❤ Please tell me that if i do this abs exercise would it help me to burn my belly fat and then makes abs? And love you from India 🇮🇳

[@patricialima1106]

Misericordia😅doi muito😅vamos q vamos 👏👏muito bom

[@lucasCampbell-h9q]

that was easy going ay

[@agisnon]

That was awesome. I do one of your abs workouts in combination with one of your HIIT WORKOUTS. Results are visible!

[@carolinehbwalya6189]

Great workout

[@LindsayFranks-gj1qv]

That was one of your hardest ab workouts you’ve made.

[@mirfanymaiden3492]

Verygood 🏋️‍♀️🏋️‍♀️🏋️‍♀️thankyou oliver

[@marjo8658]

Doin' this at 0325am...kuwait time😊👍💪💪🥰

[@ТатьянаРогатовская-и4п]

Спасибо большое

[@Mistubhishi_motors]

Day 1✅️ Day 2✅️ Day 3🌊 Day 4🌊 Day 5✅️ Day 6✅️ Day 7✅️

[@nikola-xg2zk]

Hard hard 💪🏻

[@fatmatarakcoglu2362]

Thank you 🎉

[@syangaming8926]

I love this

[@Sidali1104]

Thank you 👍

[@MCLAMONDORO]

Wow! You made My abs burned😂

[@marcobazan1794]

Done, thanks

[@hermanbraker18]

Wel done now happy monday

[@Dudhwanationalpark859]

Love from India

[@TallyHo69]

Great abs workout

[@girl.pirate]

Nice workout

[@DerekSpeedExposure]

i needed to ask is there a rest day on this 4 week workout? if not ill go everyday i just started back after 10 years but i havent passed out or nothing yet lol im only 145 lbs tho

[@benfunoutdoor3241]

nice ABS WO did it 30 juin 2024 thank you

[@simoneeumesma5961]

Nice and strong 🎉

[@lucasCampbell-h9q]

so good things like that😮😅😅

[@djonyrocky8800]

🔥🔥🔥

[@Crazy_leoofficial]

Thanks bro

[@MH__GAMERS]

Bro everything was fine but 1 request pls can you make a video on how to convert fat into abs pls 😅

[@pickelnoseadventures546]

I started to try to better myself I already posted at the end of my journey

[@adeliviapereira3538]

Feito 2 × conjugado com o de hj de braço/ abdômen 👊✔️🔥🔥🔥

[@okdok9512]

This was pretty easy ngl

[@pavzagor]

Thank you! Please no talking 🙏🏼 I think that if you look at the stats, you'll see that most people try skipping the talking part. I may be wrong but I think it's accurate.

[@GavinSmith-l5n]

That was the hardest thing I’ve done in my life

[@Thefitty]

And you conquered it! Way to go! How do you feel?

[@Itsyourfact12]

3:16

[@Vishanie]

​@AnthonyLion05same but for a beginner it can be hard so

[@CommunityPublicAnnouncements]

Well you're pretty weak.

[@adilamir500]

Proud of you G

[@carlosgabi4097]

Gracias por este ejercicio saludos

[@yuumacalin2204]

Tnks

[@monikabiswal5930]

Is it effective for men and women both???

[@OliverSjostrom]

Yes, works perfectly for both!

[@matildaeliasi770]

I like dis class abs ♥️🔥🔝 tnx

[@Crazy_leoofficial]

I got some 6 pack

[@delwarhossain2574]

Is it great for losing body fat?

[@nazimoein3221]

That was the hardest thing after handstand . Dont try it never:)))

[@aliatariq2238]

Nice

[@CustomWorkoutApp]

This 10-minute intense ab workout is an absolute game-changer for those seeking a quick yet effective routine to sculpt those coveted six-pack abs, and the best part - no equipment needed! The intensity packed into these short minutes is designed to ignite your core muscles, leaving you feeling the burn and inching closer to that defined midsection. Whether you're short on time or just looking to add a powerful ab session to your routine, this workout is your go-to. Get ready to challenge yourself and witness the transformative impact of dedication in just 10 minutes. Let's make those six-pack dreams a reality! 💪🔥 #AbWorkout #NoEquipment #SixPackJourney

[@MonicaPereiraDuartePerei-ej9gf]

Top.

[@milenabocchiola8489]

❤ grazie

[@Crazy_leoofficial]

It was very heard bro

[@luigiluccelo5381]

BIEN COACH OLIVER EL ABDOMEN TAMBIÉN NECESITA CASTIGO, JAJAJAJA, SALUDOS UN ABRAZO....

[@FreezeDog]

↓ Anyone notice the cuts in the video?

[@sandrineballieu3304]

❤❤❤

[@mohammadjaveed6525]

Please add excercise to burn love handles and Belly fat excercise

[@manderschannel2275]

That did it to me